{"id":9,"date":"2024-08-05T17:55:19","date_gmt":"2024-08-05T14:25:19","guid":{"rendered":"https:\/\/energym.ir\/mag\/?page_id=9"},"modified":"2026-06-22T15:58:18","modified_gmt":"2026-06-22T12:28:18","slug":"home","status":"publish","type":"page","link":"https:\/\/energym.ir\/mag\/","title":{"rendered":"\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0627 \u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9\" class=\"elementor elementor-9\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78a8815 e-flex e-con-boxed e-con e-parent\" data-id=\"78a8815\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e60622 elementor-widget elementor-widget-HarikaHero1\" data-id=\"8e60622\" data-element_type=\"widget\" data-widget_type=\"HarikaHero1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"harika-posts-hero-1-widget harika-post-widget harika-post-grid a-hero-layout grid-tile-1 item-limit-4 wrap\">                    <div class=\"article\">\r\n                        \r\n                        <a class=\"featured-image\" href=\"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%b4%d9%85%d8%a7%d8%b1%db%8c%d8%9b-%da%a9%d8%a7%d9%85%d9%84%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%da%a9\/\" target=\"_top\">\r\n                                                                                            \r\n                                                            \r\n                                                    <\/a>\r\n                        <div class=\"content cat-show\">\r\n                            \r\n                            \r\n                       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\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u2026<\/p>\n\t\t<\/div>\r\n\t\t                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"article\">\r\n                        \r\n                        <a class=\"featured-image\" href=\"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86%d8%9b-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2\/\" target=\"_top\">\r\n                                                                                            \r\n                                                            \r\n                            <img fetchpriority=\"high\" decoding=\"async\" width=\"980\" height=\"480\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\u0631\u0698\u06cc\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0633\u0627\u0644\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105.png 980w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105-300x147.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105-768x376.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105-400x196.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105-700x343.png 700w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>                        <\/a>\r\n                        <div class=\"content cat-show\">\r\n                            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       <h3 class=\"title\"><a href=\"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86%d8%9b-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2\/\" target=\"_top\">\u0631\u0698\u06cc\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0633\u0627\u0644\u0645<\/a><\/h3>\r\n                            \t\t\r\n\t\t<div class=\"excerpt\">\r\n            <p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634\u2026<\/p>\n\t\t<\/div>\r\n\t\t                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"article\">\r\n                        \r\n                        <a class=\"featured-image\" href=\"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d8%aa%d8%ab%d8%a8%db%8c%d8%aa-%d9%88%d8%b2%d9%86%d8%9b-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a8%d8%b1\/\" target=\"_top\">\r\n                                                                                            \r\n                                                            \r\n                            <img decoding=\"async\" width=\"980\" height=\"480\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/07\/104-1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\u0631\u0698\u06cc\u0645 \u062a\u062b\u0628\u06cc\u062a \u0648\u0632\u0646\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 \u0628\u0639\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u062f\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/07\/104-1.png 980w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/07\/104-1-300x147.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/07\/104-1-768x376.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/07\/104-1-400x196.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/07\/104-1-700x343.png 700w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>                        <\/a>\r\n                        <div class=\"content cat-show\">\r\n                            \r\n                            \r\n                            <div class=\"hero-meta\">\r\n                                \r\n                        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class=\"harika-cat harika-cat-25\" data-color=\"#222\">\u0633\u0644\u0627\u0645\u062a\u06cc<\/a>                                 <\/div>\r\n                                                                \r\n                                \r\n                            <\/div>\r\n                            \r\n\r\n                            <h3 class=\"title\"><a href=\"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d8%aa%d8%ab%d8%a8%db%8c%d8%aa-%d9%88%d8%b2%d9%86%d8%9b-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a8%d8%b1\/\" target=\"_top\">\u0631\u0698\u06cc\u0645 \u062a\u062b\u0628\u06cc\u062a \u0648\u0632\u0646\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 \u0628\u0639\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645<\/a><\/h3>\r\n                            \t\t\r\n\t\t<div class=\"excerpt\">\r\n            <p>\u0627\u06af\u0631 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0627\u06a9\u0646\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u2026<\/p>\n\t\t<\/div>\r\n\t\t                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"article\">\r\n                        \r\n                        <a class=\"featured-image\" href=\"https:\/\/energym.ir\/mag\/athletic-diet\/\" target=\"_top\">\r\n                                                                                            \r\n                                                            \r\n                            <img decoding=\"async\" width=\"980\" height=\"480\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/102.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/102.png 980w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/102-300x147.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/102-768x376.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/102-400x196.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/102-700x343.png 700w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/>                        <\/a>\r\n                        <div class=\"content cat-show\">\r\n                            \r\n                            \r\n                            <div class=\"hero-meta\">\r\n                                \r\n                                                                <div class=\"categories harika-exc-cat-color\">\r\n                                    <a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" class=\"harika-cat harika-cat-37\" data-color=\"#222\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> <a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" class=\"harika-cat harika-cat-26\" data-color=\"#222\">\u062a\u063a\u0630\u06cc\u0647<\/a> <a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85\/\" class=\"harika-cat harika-cat-24\" data-color=\"#222\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a> <a style=\"--var-cat-exc-color:#000000\" href=\"https:\/\/energym.ir\/mag\/category\/sports\/\" class=\"harika-cat harika-cat-10\" data-color=\"#000000\">\u0648\u0631\u0632\u0634<\/a>                                 <\/div>\r\n                                                                \r\n                                \r\n                            <\/div>\r\n                            \r\n\r\n                            <h3 class=\"title\"><a href=\"https:\/\/energym.ir\/mag\/athletic-diet\/\" target=\"_top\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/a><\/h3>\r\n                            \t\t\r\n\t\t<div class=\"excerpt\">\r\n            <p>\u0627\u06af\u0631 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u06cc\u06a9\u2026<\/p>\n\t\t<\/div>\r\n\t\t                        <\/div>\r\n                    <\/div>\r\n                <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a19cd4a e-flex e-con-boxed e-con e-parent\" data-id=\"a19cd4a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62a1183 e-con-full e-flex e-con e-child\" data-id=\"62a1183\" 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data-settings={\"show_post_type_icon\":\"yes\",\"image_size\":\"harika-700-450\",\"show_excerpt\":\"yes\",\"show_categories\":\"yes\",\"show_date\":\"yes\",\"date_type\":\"modified\",\"date_format\":\"\",\"show_comments_count\":\"yes\",\"views_show\":\"yes\",\"excerpt_length\":32}>\r\n\t\t\t\t\t\t\t\t<div class=\"article\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"featured-image\" href=\"https:\/\/energym.ir\/mag\/%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d8%aa%d8%ae%d9%85%d8%af%d8%a7%d9%86-%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b3%d8%aa%db%8c%da%a9-pcos-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%b1%d8%a7%d9%87%d9%86%d9%85\/\" target=\"_top\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"343\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/87-700x343.png\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\" 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9.65938 4.76875L7.21562 2.44375C6.91875 2.15937 6.75 1.76875 6.75 1.35625V0.665625C6.75 0.3 6.45 0 6.08437 0C5.875 0 5.67813 0.1 5.55 0.265625L4.94063 1.07812C4.49063 1.68125 4.21562 2.39687 4.15312 3.14687L4.125 3.48438C4.09688 3.8375 4.1125 4.1875 4.175 4.53125C4.2625 5.00938 4.43437 5.46563 4.6875 5.88438C4.70625 5.91875 4.72813 5.95 4.75 5.98438C4.8 6.0625 4.85625 6.14062 4.9125 6.21875L5.9125 7.55312C6.13125 7.84375 6.25 8.2 6.25 8.56563V9.00313C6.25 9.69375 5.69063 10.2531 5 10.2531C4.30937 10.2531 3.75 9.69375 3.75 9.00313V6.2625V5.8875C3.75 5.55 3.55937 5.25625 3.28125 5.10625C3.15625 5.04062 3.01562 5.00313 2.86562 5.00313C2.63125 5.00313 2.40625 5.09687 2.24062 5.2625L1.68438 5.81563ZM5.76562 1.64375C5.83125 2.22187 6.1 2.7625 6.525 3.16563L8.96875 5.49375C10.2656 6.72813 11 8.44062 11 10.2312C11 12.8656 8.86562 15 6.23125 15H5.75938C3.13125 15 1 12.8688 1 10.2406V9.88125C1 8.62188 1.5 7.4125 2.39062 6.52187L2.75 6.16563V9C2.75 10.2437 3.75625 11.25 5 11.25C6.24375 11.25 7.25 10.2437 7.25 9V8.5625C7.25 7.98125 7.0625 7.41562 6.7125 6.95L5.7125 5.61562C5.27188 5.02812 5.0625 4.3 5.12187 3.56562L5.15 3.22813C5.19688 2.66563 5.4 2.12813 5.74062 1.67813L5.76562 1.64375Z\" fill=\"var(--harika-svg-color)\"\/><\/svg>\t\t\t\t\t\t\t\t\t\t\t33 \u0628\u0627\u0632\u062f\u06cc\u062f\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"article\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"featured-image\" href=\"https:\/\/energym.ir\/mag\/%da%86%db%8c%d8%b2%da%a9%db%8c%da%a9-%d8%af%db%8c%d8%a7%d8%a8%d8%aa%db%8c-%d8%a8%d8%a7-%d8%a7%d8%b3%d8%aa%d9%88%db%8c%d8%a7%d8%9b-%d8%af%d8%b3%d8%b1-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d9%88-%da%a9\/\" target=\"_top\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"343\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/86-700x343.png\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\u0686\u06cc\u0632\u06a9\u06cc\u06a9 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0628\u0627 \u0627\u0633\u062a\u0648\u06cc\u0627\u061b \u062f\u0633\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u06a9\u0645\u200c\u0642\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u0642\u0646\u062f \u062e\u0648\u0646\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/86-700x343.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/86-300x147.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/86-768x376.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/86-400x196.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/86.png 980w\" sizes=\"(max-width: 700px) 100vw, 700px\" 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\u062f\u0646\u06cc\u0627 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc \u0634\u06a9\u0631 \u0648 \u0686\u0631\u0628\u06cc \u0622\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u060c \u0646\u062a\u0648\u0627\u0646\u0646\u062f\u2026<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"meta\">\r\n\t\t\t\t\t\t\t\t<div class=\"right\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"categories harika-exc-cat-color\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a style=\"--var-cat-exc-color:#222\" 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\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"left\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"date\"><i class=\"date-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t1405-02-02\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"comments-count\"><i class=\"comments-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t0 \u062f\u06cc\u062f\u06af\u0627\u0647\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"views harika-global-views\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"16\" viewBox=\"0 0 12 16\" fill=\"none\"><path d=\"M1.68438 5.81563C0.60625 6.89375 0 8.35625 0 9.88125V10.2406C0 13.4219 2.57812 16 5.75938 16H6.23125C9.41875 16 12 13.4187 12 10.2312C12 8.16562 11.1531 6.19375 9.65938 4.76875L7.21562 2.44375C6.91875 2.15937 6.75 1.76875 6.75 1.35625V0.665625C6.75 0.3 6.45 0 6.08437 0C5.875 0 5.67813 0.1 5.55 0.265625L4.94063 1.07812C4.49063 1.68125 4.21562 2.39687 4.15312 3.14687L4.125 3.48438C4.09688 3.8375 4.1125 4.1875 4.175 4.53125C4.2625 5.00938 4.43437 5.46563 4.6875 5.88438C4.70625 5.91875 4.72813 5.95 4.75 5.98438C4.8 6.0625 4.85625 6.14062 4.9125 6.21875L5.9125 7.55312C6.13125 7.84375 6.25 8.2 6.25 8.56563V9.00313C6.25 9.69375 5.69063 10.2531 5 10.2531C4.30937 10.2531 3.75 9.69375 3.75 9.00313V6.2625V5.8875C3.75 5.55 3.55937 5.25625 3.28125 5.10625C3.15625 5.04062 3.01562 5.00313 2.86562 5.00313C2.63125 5.00313 2.40625 5.09687 2.24062 5.2625L1.68438 5.81563ZM5.76562 1.64375C5.83125 2.22187 6.1 2.7625 6.525 3.16563L8.96875 5.49375C10.2656 6.72813 11 8.44062 11 10.2312C11 12.8656 8.86562 15 6.23125 15H5.75938C3.13125 15 1 12.8688 1 10.2406V9.88125C1 8.62188 1.5 7.4125 2.39062 6.52187L2.75 6.16563V9C2.75 10.2437 3.75625 11.25 5 11.25C6.24375 11.25 7.25 10.2437 7.25 9V8.5625C7.25 7.98125 7.0625 7.41562 6.7125 6.95L5.7125 5.61562C5.27188 5.02812 5.0625 4.3 5.12187 3.56562L5.15 3.22813C5.19688 2.66563 5.4 2.12813 5.74062 1.67813L5.76562 1.64375Z\" fill=\"var(--harika-svg-color)\"\/><\/svg>\t\t\t\t\t\t\t\t\t\t\t44 \u0628\u0627\u0632\u062f\u06cc\u062f\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"article\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"featured-image\" href=\"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86%d8%9b-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2\/\" target=\"_top\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"343\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105-700x343.png\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\u0631\u0698\u06cc\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0633\u0627\u0644\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105-700x343.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105-300x147.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105-768x376.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105-400x196.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105.png 980w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t<div class=\"content cat-show\">\r\n\t\t\t\t\t\t\t<h3 class=\"title\"><a href=\"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86%d8%9b-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2\/\" target=\"_top\">\u0631\u0698\u06cc\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0633\u0627\u0644\u0645<\/a><\/h3>\r\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u062a\u0646\u0647\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0647\u0631 \u0686\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u062e\u0648\u0631\u0646\u062f. \u0627\u0645\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f\u060c \u0646\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0628\u0644\u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0631\u0698\u06cc\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc\u060c \u0628\u0631\u2026<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"meta\">\r\n\t\t\t\t\t\t\t\t<div class=\"right\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"categories harika-exc-cat-color\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" class=\"harika-cat harika-cat-26\" data-color=\"#222\">\u062a\u063a\u0630\u06cc\u0647<\/a> <a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85\/\" class=\"harika-cat harika-cat-24\" data-color=\"#222\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a> \t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"left\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"date\"><i class=\"date-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t1405-04-09\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"comments-count\"><i class=\"comments-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t0 \u062f\u06cc\u062f\u06af\u0627\u0647\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"views harika-global-views\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"16\" viewBox=\"0 0 12 16\" fill=\"none\"><path d=\"M1.68438 5.81563C0.60625 6.89375 0 8.35625 0 9.88125V10.2406C0 13.4219 2.57812 16 5.75938 16H6.23125C9.41875 16 12 13.4187 12 10.2312C12 8.16562 11.1531 6.19375 9.65938 4.76875L7.21562 2.44375C6.91875 2.15937 6.75 1.76875 6.75 1.35625V0.665625C6.75 0.3 6.45 0 6.08437 0C5.875 0 5.67813 0.1 5.55 0.265625L4.94063 1.07812C4.49063 1.68125 4.21562 2.39687 4.15312 3.14687L4.125 3.48438C4.09688 3.8375 4.1125 4.1875 4.175 4.53125C4.2625 5.00938 4.43437 5.46563 4.6875 5.88438C4.70625 5.91875 4.72813 5.95 4.75 5.98438C4.8 6.0625 4.85625 6.14062 4.9125 6.21875L5.9125 7.55312C6.13125 7.84375 6.25 8.2 6.25 8.56563V9.00313C6.25 9.69375 5.69063 10.2531 5 10.2531C4.30937 10.2531 3.75 9.69375 3.75 9.00313V6.2625V5.8875C3.75 5.55 3.55937 5.25625 3.28125 5.10625C3.15625 5.04062 3.01562 5.00313 2.86562 5.00313C2.63125 5.00313 2.40625 5.09687 2.24062 5.2625L1.68438 5.81563ZM5.76562 1.64375C5.83125 2.22187 6.1 2.7625 6.525 3.16563L8.96875 5.49375C10.2656 6.72813 11 8.44062 11 10.2312C11 12.8656 8.86562 15 6.23125 15H5.75938C3.13125 15 1 12.8688 1 10.2406V9.88125C1 8.62188 1.5 7.4125 2.39062 6.52187L2.75 6.16563V9C2.75 10.2437 3.75625 11.25 5 11.25C6.24375 11.25 7.25 10.2437 7.25 9V8.5625C7.25 7.98125 7.0625 7.41562 6.7125 6.95L5.7125 5.61562C5.27188 5.02812 5.0625 4.3 5.12187 3.56562L5.15 3.22813C5.19688 2.66563 5.4 2.12813 5.74062 1.67813L5.76562 1.64375Z\" fill=\"var(--harika-svg-color)\"\/><\/svg>\t\t\t\t\t\t\t\t\t\t\t53 \u0628\u0627\u0632\u062f\u06cc\u062f\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"article\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"featured-image\" href=\"https:\/\/energym.ir\/mag\/%d9%85%da%a9%d9%85%d9%84%d9%87%d8%a7%db%8c-%d9%82%d8%a8%d9%84-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d9%88-%da%86%d8%b1%d8%a8%db%8c%d8%b3%d9%88%d8%b2%d8%9b-%d8%b1%d8%a7%d9%87%d9%86%d9%85\/\" target=\"_top\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"343\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/85-700x343.png\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/85-700x343.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/85-300x147.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/85-768x376.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/85-400x196.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/85.png 980w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t<div class=\"content cat-show\">\r\n\t\t\t\t\t\t\t<h3 class=\"title\"><a href=\"https:\/\/energym.ir\/mag\/%d9%85%da%a9%d9%85%d9%84%d9%87%d8%a7%db%8c-%d9%82%d8%a8%d9%84-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d9%88-%da%86%d8%b1%d8%a8%db%8c%d8%b3%d9%88%d8%b2%d8%9b-%d8%b1%d8%a7%d9%87%d9%86%d9%85\/\" target=\"_top\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634<\/a><\/h3>\r\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u0624\u062b\u0631 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0648 \u06af\u0631\u0648\u0647\u2026<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"meta\">\r\n\t\t\t\t\t\t\t\t<div class=\"right\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"categories harika-exc-cat-color\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" class=\"harika-cat harika-cat-37\" data-color=\"#222\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a> <a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" class=\"harika-cat harika-cat-26\" data-color=\"#222\">\u062a\u063a\u0630\u06cc\u0647<\/a> <a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85\/\" class=\"harika-cat harika-cat-24\" data-color=\"#222\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a> <a style=\"--var-cat-exc-color:#222\" 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"16\" viewBox=\"0 0 12 16\" fill=\"none\"><path d=\"M1.68438 5.81563C0.60625 6.89375 0 8.35625 0 9.88125V10.2406C0 13.4219 2.57812 16 5.75938 16H6.23125C9.41875 16 12 13.4187 12 10.2312C12 8.16562 11.1531 6.19375 9.65938 4.76875L7.21562 2.44375C6.91875 2.15937 6.75 1.76875 6.75 1.35625V0.665625C6.75 0.3 6.45 0 6.08437 0C5.875 0 5.67813 0.1 5.55 0.265625L4.94063 1.07812C4.49063 1.68125 4.21562 2.39687 4.15312 3.14687L4.125 3.48438C4.09688 3.8375 4.1125 4.1875 4.175 4.53125C4.2625 5.00938 4.43437 5.46563 4.6875 5.88438C4.70625 5.91875 4.72813 5.95 4.75 5.98438C4.8 6.0625 4.85625 6.14062 4.9125 6.21875L5.9125 7.55312C6.13125 7.84375 6.25 8.2 6.25 8.56563V9.00313C6.25 9.69375 5.69063 10.2531 5 10.2531C4.30937 10.2531 3.75 9.69375 3.75 9.00313V6.2625V5.8875C3.75 5.55 3.55937 5.25625 3.28125 5.10625C3.15625 5.04062 3.01562 5.00313 2.86562 5.00313C2.63125 5.00313 2.40625 5.09687 2.24062 5.2625L1.68438 5.81563ZM5.76562 1.64375C5.83125 2.22187 6.1 2.7625 6.525 3.16563L8.96875 5.49375C10.2656 6.72813 11 8.44062 11 10.2312C11 12.8656 8.86562 15 6.23125 15H5.75938C3.13125 15 1 12.8688 1 10.2406V9.88125C1 8.62188 1.5 7.4125 2.39062 6.52187L2.75 6.16563V9C2.75 10.2437 3.75625 11.25 5 11.25C6.24375 11.25 7.25 10.2437 7.25 9V8.5625C7.25 7.98125 7.0625 7.41562 6.7125 6.95L5.7125 5.61562C5.27188 5.02812 5.0625 4.3 5.12187 3.56562L5.15 3.22813C5.19688 2.66563 5.4 2.12813 5.74062 1.67813L5.76562 1.64375Z\" fill=\"var(--harika-svg-color)\"\/><\/svg>\t\t\t\t\t\t\t\t\t\t\t55 \u0628\u0627\u0632\u062f\u06cc\u062f\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"article\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"featured-image\" href=\"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-fodmap-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d8%b1%d9%88%d8%af%d9%87-%d8%aa%d8%ad%d8%b1%db%8c%da%a9%d9%be%d8%b0%db%8c%d8%b1-ibs-%d8%b1%d8%a7\/\" target=\"_top\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"343\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/84-700x343.png\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\u0631\u0698\u06cc\u0645 FODMAP \u0628\u0631\u0627\u06cc \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 (IBS): \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/84-700x343.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/84-300x147.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/84-768x376.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/84-400x196.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/84.png 980w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t<div class=\"content cat-show\">\r\n\t\t\t\t\t\t\t<h3 class=\"title\"><a href=\"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-fodmap-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d8%b1%d9%88%d8%af%d9%87-%d8%aa%d8%ad%d8%b1%db%8c%da%a9%d9%be%d8%b0%db%8c%d8%b1-ibs-%d8%b1%d8%a7\/\" target=\"_top\">\u0631\u0698\u06cc\u0645 FODMAP \u0628\u0631\u0627\u06cc \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 (IBS): \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644<\/a><\/h3>\r\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 \u06cc\u0627 IBS \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u0646\u0641\u0631 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0628\u0627 \u0622\u0646 \u062f\u0631\u06af\u06cc\u0631\u0646\u062f. \u0639\u0644\u0627\u0626\u0645 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0627\u0645\u0644 \u0646\u0641\u062e\u060c \u06af\u0627\u0632\u060c \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u06a9\u0645\u06cc\u060c \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u06cc\u0628\u0648\u0633\u062a\u2026<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"meta\">\r\n\t\t\t\t\t\t\t\t<div class=\"right\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"categories harika-exc-cat-color\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" class=\"harika-cat harika-cat-26\" data-color=\"#222\">\u062a\u063a\u0630\u06cc\u0647<\/a> <a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%ae%d9%88%d8%af-%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa%db%8c\/\" class=\"harika-cat harika-cat-28\" data-color=\"#222\">\u062e\u0648\u062f \u0645\u0631\u0627\u0642\u0628\u062a\u06cc<\/a> <a style=\"--var-cat-exc-color:#000000\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c\/\" class=\"harika-cat harika-cat-46\" data-color=\"#000000\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a> <a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" class=\"harika-cat harika-cat-25\" data-color=\"#222\">\u0633\u0644\u0627\u0645\u062a\u06cc<\/a> \t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"left\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"date\"><i class=\"date-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t1405-02-01\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"comments-count\"><i class=\"comments-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t0 \u062f\u06cc\u062f\u06af\u0627\u0647\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"views harika-global-views\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"16\" viewBox=\"0 0 12 16\" fill=\"none\"><path d=\"M1.68438 5.81563C0.60625 6.89375 0 8.35625 0 9.88125V10.2406C0 13.4219 2.57812 16 5.75938 16H6.23125C9.41875 16 12 13.4187 12 10.2312C12 8.16562 11.1531 6.19375 9.65938 4.76875L7.21562 2.44375C6.91875 2.15937 6.75 1.76875 6.75 1.35625V0.665625C6.75 0.3 6.45 0 6.08437 0C5.875 0 5.67813 0.1 5.55 0.265625L4.94063 1.07812C4.49063 1.68125 4.21562 2.39687 4.15312 3.14687L4.125 3.48438C4.09688 3.8375 4.1125 4.1875 4.175 4.53125C4.2625 5.00938 4.43437 5.46563 4.6875 5.88438C4.70625 5.91875 4.72813 5.95 4.75 5.98438C4.8 6.0625 4.85625 6.14062 4.9125 6.21875L5.9125 7.55312C6.13125 7.84375 6.25 8.2 6.25 8.56563V9.00313C6.25 9.69375 5.69063 10.2531 5 10.2531C4.30937 10.2531 3.75 9.69375 3.75 9.00313V6.2625V5.8875C3.75 5.55 3.55937 5.25625 3.28125 5.10625C3.15625 5.04062 3.01562 5.00313 2.86562 5.00313C2.63125 5.00313 2.40625 5.09687 2.24062 5.2625L1.68438 5.81563ZM5.76562 1.64375C5.83125 2.22187 6.1 2.7625 6.525 3.16563L8.96875 5.49375C10.2656 6.72813 11 8.44062 11 10.2312C11 12.8656 8.86562 15 6.23125 15H5.75938C3.13125 15 1 12.8688 1 10.2406V9.88125C1 8.62188 1.5 7.4125 2.39062 6.52187L2.75 6.16563V9C2.75 10.2437 3.75625 11.25 5 11.25C6.24375 11.25 7.25 10.2437 7.25 9V8.5625C7.25 7.98125 7.0625 7.41562 6.7125 6.95L5.7125 5.61562C5.27188 5.02812 5.0625 4.3 5.12187 3.56562L5.15 3.22813C5.19688 2.66563 5.4 2.12813 5.74062 1.67813L5.76562 1.64375Z\" fill=\"var(--harika-svg-color)\"\/><\/svg>\t\t\t\t\t\t\t\t\t\t\t56 \u0628\u0627\u0632\u062f\u06cc\u062f\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"article\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"featured-image\" href=\"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d8%aa%d8%ab%d8%a8%db%8c%d8%aa-%d9%88%d8%b2%d9%86%d8%9b-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a8%d8%b1\/\" target=\"_top\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"343\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/07\/104-1-700x343.png\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\u0631\u0698\u06cc\u0645 \u062a\u062b\u0628\u06cc\u062a \u0648\u0632\u0646\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 \u0628\u0639\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u062f\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/07\/104-1-700x343.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/07\/104-1-300x147.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/07\/104-1-768x376.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/07\/104-1-400x196.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/07\/104-1.png 980w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t<div class=\"content cat-show\">\r\n\t\t\t\t\t\t\t<h3 class=\"title\"><a href=\"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d8%aa%d8%ab%d8%a8%db%8c%d8%aa-%d9%88%d8%b2%d9%86%d8%9b-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a8%d8%b1\/\" target=\"_top\">\u0631\u0698\u06cc\u0645 \u062a\u062b\u0628\u06cc\u062a \u0648\u0632\u0646\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 \u0628\u0639\u062f \u0627\u0632 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class=\"meta\">\r\n\t\t\t\t\t\t\t\t<div class=\"right\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"categories harika-exc-cat-color\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\" class=\"harika-cat harika-cat-26\" data-color=\"#222\">\u062a\u063a\u0630\u06cc\u0647<\/a> <a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%aa%d9%86%d8%a7%d8%b3%d8%a8-%d8%a7%d9%86%d8%af%d8%a7%d9%85\/\" class=\"harika-cat harika-cat-24\" data-color=\"#222\">\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/a> <a style=\"--var-cat-exc-color:#000000\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c\/\" class=\"harika-cat harika-cat-46\" data-color=\"#000000\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/a> <a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" class=\"harika-cat harika-cat-25\" data-color=\"#222\">\u0633\u0644\u0627\u0645\u062a\u06cc<\/a> \t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div class=\"left\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"date\"><i class=\"date-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t1405-04-09\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"comments-count\"><i class=\"comments-icon\"><\/i>\r\n\t\t\t\t\t\t\t\t\t\t\t0 \u062f\u06cc\u062f\u06af\u0627\u0647\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"views harika-global-views\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"16\" viewBox=\"0 0 12 16\" fill=\"none\"><path d=\"M1.68438 5.81563C0.60625 6.89375 0 8.35625 0 9.88125V10.2406C0 13.4219 2.57812 16 5.75938 16H6.23125C9.41875 16 12 13.4187 12 10.2312C12 8.16562 11.1531 6.19375 9.65938 4.76875L7.21562 2.44375C6.91875 2.15937 6.75 1.76875 6.75 1.35625V0.665625C6.75 0.3 6.45 0 6.08437 0C5.875 0 5.67813 0.1 5.55 0.265625L4.94063 1.07812C4.49063 1.68125 4.21562 2.39687 4.15312 3.14687L4.125 3.48438C4.09688 3.8375 4.1125 4.1875 4.175 4.53125C4.2625 5.00938 4.43437 5.46563 4.6875 5.88438C4.70625 5.91875 4.72813 5.95 4.75 5.98438C4.8 6.0625 4.85625 6.14062 4.9125 6.21875L5.9125 7.55312C6.13125 7.84375 6.25 8.2 6.25 8.56563V9.00313C6.25 9.69375 5.69063 10.2531 5 10.2531C4.30937 10.2531 3.75 9.69375 3.75 9.00313V6.2625V5.8875C3.75 5.55 3.55937 5.25625 3.28125 5.10625C3.15625 5.04062 3.01562 5.00313 2.86562 5.00313C2.63125 5.00313 2.40625 5.09687 2.24062 5.2625L1.68438 5.81563ZM5.76562 1.64375C5.83125 2.22187 6.1 2.7625 6.525 3.16563L8.96875 5.49375C10.2656 6.72813 11 8.44062 11 10.2312C11 12.8656 8.86562 15 6.23125 15H5.75938C3.13125 15 1 12.8688 1 10.2406V9.88125C1 8.62188 1.5 7.4125 2.39062 6.52187L2.75 6.16563V9C2.75 10.2437 3.75625 11.25 5 11.25C6.24375 11.25 7.25 10.2437 7.25 9V8.5625C7.25 7.98125 7.0625 7.41562 6.7125 6.95L5.7125 5.61562C5.27188 5.02812 5.0625 4.3 5.12187 3.56562L5.15 3.22813C5.19688 2.66563 5.4 2.12813 5.74062 1.67813L5.76562 1.64375Z\" fill=\"var(--harika-svg-color)\"\/><\/svg>\t\t\t\t\t\t\t\t\t\t\t61 \u0628\u0627\u0632\u062f\u06cc\u062f\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"article\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"featured-image\" href=\"https:\/\/energym.ir\/mag\/%d9%88%d8%a7%da%98%db%8c%d9%86%db%8c%d8%b3%d9%85%d9%88%d8%b3-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%b9%d9%84%d8%aa%d9%87%d8%a7%d8%8c-%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d9%88-%d8%b1%d9%88%d8%b4\/\" target=\"_top\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"343\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/83-700x343.png\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\u0648\u0627\u0698\u06cc\u0646\u06cc\u0633\u0645\u0648\u0633 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u062a\u200c\u0647\u0627\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/83-700x343.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/83-300x147.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/83-768x376.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/83-400x196.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/83.png 980w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t<div class=\"content cat-show\">\r\n\t\t\t\t\t\t\t<h3 class=\"title\"><a href=\"https:\/\/energym.ir\/mag\/%d9%88%d8%a7%da%98%db%8c%d9%86%db%8c%d8%b3%d9%85%d9%88%d8%b3-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%b9%d9%84%d8%aa%d9%87%d8%a7%d8%8c-%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d9%88-%d8%b1%d9%88%d8%b4\/\" target=\"_top\">\u0648\u0627\u0698\u06cc\u0646\u06cc\u0633\u0645\u0648\u0633 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u062a\u200c\u0647\u0627\u060c \u0639\u0644\u0627\u0626\u0645 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646<\/a><\/h3>\r\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0648\u062c\u200c\u0647\u0627 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u0634\u062a\u0631\u06a9 \u0628\u0627 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u0632\u0646\u0627\u0634\u0648\u06cc\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0646\u0633\u0628\u062a\u0627\u064b \u0634\u0627\u06cc\u0639 \u0627\u0645\u0627 \u06a9\u0645\u062a\u0631 \u0645\u0637\u0631\u062d\u200c\u0634\u062f\u0647 \u062f\u0631 \u062c\u0627\u0645\u0639\u0647\u060c \u0648\u0627\u0698\u06cc\u0646\u06cc\u0633\u0645\u0648\u0633 (Vaginismus) \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f\u2026<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"meta\">\r\n\t\t\t\t\t\t\t\t<div class=\"right\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"categories harika-exc-cat-color\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d9%be%db%8c%d9%84%d8%a7%d8%aa%d8%b3\/\" class=\"harika-cat harika-cat-31\" data-color=\"#222\">\u067e\u06cc\u0644\u0627\u062a\u0633<\/a> <a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%ae%d9%88%d8%af-%d9%85%d8%b1%d8%a7%d9%82%d8%a8%d8%aa%db%8c\/\" class=\"harika-cat harika-cat-28\" data-color=\"#222\">\u062e\u0648\u062f \u0645\u0631\u0627\u0642\u0628\u062a\u06cc<\/a> <a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%a8%d8%a7%d9%86%d9%88%d8%a7%d9%86\/\" class=\"harika-cat harika-cat-48\" data-color=\"#222\">\u0633\u0644\u0627\u0645\u062a \u0628\u0627\u0646\u0648\u0627\u0646<\/a> <a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" class=\"harika-cat harika-cat-25\" data-color=\"#222\">\u0633\u0644\u0627\u0645\u062a\u06cc<\/a> \t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t<div 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3.48438C4.09688 3.8375 4.1125 4.1875 4.175 4.53125C4.2625 5.00938 4.43437 5.46563 4.6875 5.88438C4.70625 5.91875 4.72813 5.95 4.75 5.98438C4.8 6.0625 4.85625 6.14062 4.9125 6.21875L5.9125 7.55312C6.13125 7.84375 6.25 8.2 6.25 8.56563V9.00313C6.25 9.69375 5.69063 10.2531 5 10.2531C4.30937 10.2531 3.75 9.69375 3.75 9.00313V6.2625V5.8875C3.75 5.55 3.55937 5.25625 3.28125 5.10625C3.15625 5.04062 3.01562 5.00313 2.86562 5.00313C2.63125 5.00313 2.40625 5.09687 2.24062 5.2625L1.68438 5.81563ZM5.76562 1.64375C5.83125 2.22187 6.1 2.7625 6.525 3.16563L8.96875 5.49375C10.2656 6.72813 11 8.44062 11 10.2312C11 12.8656 8.86562 15 6.23125 15H5.75938C3.13125 15 1 12.8688 1 10.2406V9.88125C1 8.62188 1.5 7.4125 2.39062 6.52187L2.75 6.16563V9C2.75 10.2437 3.75625 11.25 5 11.25C6.24375 11.25 7.25 10.2437 7.25 9V8.5625C7.25 7.98125 7.0625 7.41562 6.7125 6.95L5.7125 5.61562C5.27188 5.02812 5.0625 4.3 5.12187 3.56562L5.15 3.22813C5.19688 2.66563 5.4 2.12813 5.74062 1.67813L5.76562 1.64375Z\" fill=\"var(--harika-svg-color)\"\/><\/svg>\t\t\t\t\t\t\t\t\t\t\t39 \u0628\u0627\u0632\u062f\u06cc\u062f\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"article\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"featured-image\" href=\"https:\/\/energym.ir\/mag\/athletic-diet\/\" target=\"_top\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"343\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/102-700x343.png\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/102-700x343.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/102-300x147.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/102-768x376.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/102-400x196.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/102.png 980w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t<div class=\"content cat-show\">\r\n\t\t\t\t\t\t\t<h3 class=\"title\"><a href=\"https:\/\/energym.ir\/mag\/athletic-diet\/\" target=\"_top\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/a><\/h3>\r\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u0627\u06af\u0631 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u06cc\u06a9 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0628\u062f\u0648\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u0633\u0627\u0628\u0642\u0647 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627\u2026<\/p>\n\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<div class=\"meta\">\r\n\t\t\t\t\t\t\t\t<div class=\"right\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"categories harika-exc-cat-color\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a style=\"--var-cat-exc-color:#222\" href=\"https:\/\/energym.ir\/mag\/category\/%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" class=\"harika-cat harika-cat-37\" 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href=\"https:\/\/energym.ir\/mag\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88%d8%b1%d8%b2%d8%b4-trx-%d8%a8%d8%a7%db%8c%d8%af-%d9%88-%d9%86%d8%a8%d8%a7%db%8c%d8%af%d9%87%d8%a7%d8%8c-%d9%86%da%a9%d8%a7%d8%aa-%d8%a7%db%8c%d9%85%d9%86%db%8c\/\" target=\"_top\">\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 TRX + \u0628\u0627\u06cc\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f\u0647\u0627\u060c \u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062d\u0644 \u0646\u0635\u0628 \u0628\u0646\u062f \u062a\u06cc\u200c \u0622\u0631 \u0627\u06cc\u06a9\u0633 \u062f\u0631 \u0645\u0646\u0632\u0644<\/a><\/h3>\r\n\t\t\t\t\t\t\t\r\n\t\t<div class=\"excerpt\">\r\n\t\t\t<p>\u0648\u0631\u0632\u0634 TRX \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 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9.00313V6.2625V5.8875C3.75 5.55 3.55937 5.25625 3.28125 5.10625C3.15625 5.04062 3.01562 5.00313 2.86562 5.00313C2.63125 5.00313 2.40625 5.09687 2.24062 5.2625L1.68438 5.81563ZM5.76562 1.64375C5.83125 2.22187 6.1 2.7625 6.525 3.16563L8.96875 5.49375C10.2656 6.72813 11 8.44062 11 10.2312C11 12.8656 8.86562 15 6.23125 15H5.75938C3.13125 15 1 12.8688 1 10.2406V9.88125C1 8.62188 1.5 7.4125 2.39062 6.52187L2.75 6.16563V9C2.75 10.2437 3.75625 11.25 5 11.25C6.24375 11.25 7.25 10.2437 7.25 9V8.5625C7.25 7.98125 7.0625 7.41562 6.7125 6.95L5.7125 5.61562C5.27188 5.02812 5.0625 4.3 5.12187 3.56562L5.15 3.22813C5.19688 2.66563 5.4 2.12813 5.74062 1.67813L5.76562 1.64375Z\" fill=\"var(--harika-svg-color)\"\/><\/svg>\t\t\t\t\t\t\t\t\t\t\t62 \u0628\u0627\u0632\u062f\u06cc\u062f\r\n\t\t\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t<!-- 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\u0628\u0627 \u0627\u0633\u062a\u0648\u06cc\u0627\u061b \u062f\u0633\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u06a9\u0645\u200c\u0642\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u0642\u0646\u062f \u062e\u0648\u0646<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86%d8%9b-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2\/\">\u0631\u0698\u06cc\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0633\u0627\u0644\u0645<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/energym.ir\/mag\/%d9%85%da%a9%d9%85%d9%84%d9%87%d8%a7%db%8c-%d9%82%d8%a8%d9%84-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d9%88-%da%86%d8%b1%d8%a8%db%8c%d8%b3%d9%88%d8%b2%d8%9b-%d8%b1%d8%a7%d9%87%d9%86%d9%85\/\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e327c82 elementor-widget elementor-widget-wp-widget-tag_cloud\" data-id=\"e327c82\" data-element_type=\"widget\" data-widget_type=\"wp-widget-tag_cloud.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>\u0628\u0631\u0686\u0633\u0628 \u0647\u0627<\/h5><div class=\"tagcloud\"><a href=\"https:\/\/energym.ir\/mag\/tag\/nutrition\/\" class=\"tag-cloud-link tag-link-36 tag-link-position-1\" style=\"font-size: 8pt;\" aria-label=\"\u062a\u063a\u0630\u06cc\u0647 (1 \u0645\u0648\u0631\u062f)\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7dd80 elementor-widget elementor-widget-wp-widget-harika_recent_post_widget\" data-id=\"8f7dd80\" data-element_type=\"widget\" data-widget_type=\"wp-widget-harika_recent_post_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>\u0622\u062e\u0631\u06cc\u0646 \u067e\u0633\u062a \u0647\u0627<\/h5>        <div class=\"lastposts-widget\">\r\n            <ul class=\"lastposts-ul\" style=\"display:block;\">\r\n                                    <li>\r\n                        <img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/87-80x80.png\" class=\"attachment-sidebar size-sidebar wp-post-image\" alt=\"\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/87-80x80.png 80w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/87-150x150.png 150w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/87-220x220.png 220w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/87-300x300.png 300w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>                        <a href=\"https:\/\/energym.ir\/mag\/%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d8%aa%d8%ae%d9%85%d8%af%d8%a7%d9%86-%d9%be%d9%84%db%8c%da%a9%db%8c%d8%b3%d8%aa%db%8c%da%a9-pcos-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%b1%d8%a7%d9%87%d9%86%d9%85\/\" title=\"\u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc\u200c\u06a9\u06cc\u0633\u062a\u06cc\u06a9 (PCOS) \u0686\u06cc\u0633\u062a\u061f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646\">\u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc\u200c\u06a9\u06cc\u0633\u062a\u06cc\u06a9 (PCOS) \u0686\u06cc\u0633\u062a\u061f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646<\/a>\r\n                        <span>\u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u062a\u0634\u0627\u0631: 17 \u062a\u06cc\u0631 1405<\/span>\r\n                    <\/li>\r\n                                    <li>\r\n                                                <a href=\"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%b4%d9%85%d8%a7%d8%b1%db%8c%d8%9b-%da%a9%d8%a7%d9%85%d9%84%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%da%a9\/\" title=\"\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc\u061b \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0642\u06cc\u0642 \u0627\u0646\u0631\u0698\u06cc\">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627\u0631\u06cc\u061b \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0642\u06cc\u0642 \u0627\u0646\u0631\u0698\u06cc<\/a>\r\n                        <span>\u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u062a\u0634\u0627\u0631: 16 \u062a\u06cc\u0631 1405<\/span>\r\n                    <\/li>\r\n                                    <li>\r\n                        <img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/86-80x80.png\" class=\"attachment-sidebar size-sidebar wp-post-image\" alt=\"\u0686\u06cc\u0632\u06a9\u06cc\u06a9 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0628\u0627 \u0627\u0633\u062a\u0648\u06cc\u0627\u061b \u062f\u0633\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u06a9\u0645\u200c\u0642\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u0642\u0646\u062f \u062e\u0648\u0646\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/86-80x80.png 80w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/86-150x150.png 150w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/86-220x220.png 220w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/86-300x300.png 300w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>                        <a href=\"https:\/\/energym.ir\/mag\/%da%86%db%8c%d8%b2%da%a9%db%8c%da%a9-%d8%af%db%8c%d8%a7%d8%a8%d8%aa%db%8c-%d8%a8%d8%a7-%d8%a7%d8%b3%d8%aa%d9%88%db%8c%d8%a7%d8%9b-%d8%af%d8%b3%d8%b1-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87-%d9%88-%da%a9\/\" title=\"\u0686\u06cc\u0632\u06a9\u06cc\u06a9 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0628\u0627 \u0627\u0633\u062a\u0648\u06cc\u0627\u061b \u062f\u0633\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u06a9\u0645\u200c\u0642\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u0642\u0646\u062f \u062e\u0648\u0646\">\u0686\u06cc\u0632\u06a9\u06cc\u06a9 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0628\u0627 \u0627\u0633\u062a\u0648\u06cc\u0627\u061b \u062f\u0633\u0631 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u06a9\u0645\u200c\u0642\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u0642\u0646\u062f \u062e\u0648\u0646<\/a>\r\n                        <span>\u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u062a\u0634\u0627\u0631: 15 \u062a\u06cc\u0631 1405<\/span>\r\n                    <\/li>\r\n                                    <li>\r\n                        <img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105-80x80.png\" class=\"attachment-sidebar size-sidebar wp-post-image\" alt=\"\u0631\u0698\u06cc\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0633\u0627\u0644\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105-80x80.png 80w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105-150x150.png 150w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105-220x220.png 220w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/06\/105-300x300.png 300w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>                        <a href=\"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d9%88%d8%b2%d9%86%d8%9b-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%ac%d8%a7%d9%85%d8%b9-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2\/\" title=\"\u0631\u0698\u06cc\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0633\u0627\u0644\u0645\">\u0631\u0698\u06cc\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0633\u0627\u0644\u0645<\/a>\r\n                        <span>\u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u062a\u0634\u0627\u0631: 14 \u062a\u06cc\u0631 1405<\/span>\r\n                    <\/li>\r\n                                    <li>\r\n                        <img loading=\"lazy\" decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/85-80x80.png\" class=\"attachment-sidebar size-sidebar wp-post-image\" alt=\"\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/85-80x80.png 80w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/85-150x150.png 150w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/85-220x220.png 220w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/85-300x300.png 300w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/>                        <a href=\"https:\/\/energym.ir\/mag\/%d9%85%da%a9%d9%85%d9%84%d9%87%d8%a7%db%8c-%d9%82%d8%a8%d9%84-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d9%88-%da%86%d8%b1%d8%a8%db%8c%d8%b3%d9%88%d8%b2%d8%9b-%d8%b1%d8%a7%d9%87%d9%86%d9%85\/\" title=\"\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062d\u06cc\u0646 \u0648\u0631\u0632\u0634<\/a>\r\n                        <span>\u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u062a\u0634\u0627\u0631: 13 \u062a\u06cc\u0631 1405<\/span>\r\n                    <\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n\r\n\r\n\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7771f1 e-flex e-con-boxed e-con e-parent\" data-id=\"e7771f1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13db4a0 elementor-widget elementor-widget-HarikaHeading\" data-id=\"13db4a0\" data-element_type=\"widget\" data-widget_type=\"HarikaHeading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"harika-heading-widget\"><span class=\"title\">\u0648\u06cc\u062f\u06cc\u0648 \u0647\u0627\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645<\/span><i aria-hidden=\"true\" class=\"far fa-play-circle\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca19cc elementor-widget elementor-widget-HarikaVideoPlayList\" data-id=\"9ca19cc\" data-element_type=\"widget\" data-widget_type=\"HarikaVideoPlayList.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"harika-videoplaylist-widget d-164\" data-harika-vpl='{\"id\":\"d-164\"}'><div class=\"list \"><h3 class=\"title\"><span>\u0631\u0633\u0627\u0646\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645<\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M1 12C1 14.4477 1.13246 16.3463 1.46153 17.827C1.78807 19.2963 2.29478 20.2921 3.00136 20.9986C3.70794 21.7052 4.70365 22.2119 6.17298 22.5385C7.65366 22.8675 9.55232 23 12 23C14.4477 23 16.3463 22.8675 17.827 22.5385C19.2963 22.2119 20.2921 21.7052 20.9986 20.9986C21.7052 20.2921 22.2119 19.2963 22.5385 17.827C22.8675 16.3463 23 14.4477 23 12C23 9.55232 22.8675 7.65366 22.5385 6.17298C22.2119 4.70365 21.7052 3.70794 20.9986 3.00136C20.2921 2.29478 19.2963 1.78807 17.827 1.46153C16.3463 1.13246 14.4477 1 12 1C9.55232 1 7.65366 1.13246 6.17298 1.46153C4.70365 1.78807 3.70794 2.29478 3.00136 3.00136C2.29478 3.70794 1.78807 4.70365 1.46153 6.17298C1.13246 7.65366 1 9.55232 1 12Z\" stroke=\"white\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M12.6403 15.7758L14.2557 14.8027C14.277 14.7899 14.2982 14.7771 14.3194 14.7644C14.9825 14.365 15.5755 14.0079 15.993 13.6621C16.4368 13.2945 16.8936 12.7692 16.8936 12C16.8936 11.2308 16.4368 10.7055 15.993 10.3379C15.5755 9.99207 14.9825 9.63499 14.3194 9.23562C14.2982 9.22287 14.277 9.21009 14.2557 9.19725L12.6403 8.22418C12.6186 8.21106 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\u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/a><\/h3>\r\n                        \r\n                        <div class=\"meta\">\r\n                                                            <span class=\"date\"><i class=\"date-icon\"><\/i>\r\n                                    1404-11-30                                <\/span>\r\n                            \r\n                                                            <span class=\"comments-count\"><i class=\"comments-icon\"><\/i>\r\n                                    0 \u062f\u06cc\u062f\u06af\u0627\u0647\r\n                                <\/span>\r\n                                                                                <\/div>\r\n\r\n                    <\/div>\r\n                <\/div>\r\n                        <div class=\"article\">\r\n\r\n\r\n                    <div class=\"featured-image\" href=\"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d8%a2%d9%86%d9%81%d9%84%d9%88%d8%a2%d9%86%d8%b2%d8%a7\/\" target=\"_top\">\r\n\r\n\r\n\r\n                        <a href=\"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d8%a2%d9%86%d9%81%d9%84%d9%88%d8%a2%d9%86%d8%b2%d8%a7\/\" target=\"_top\">\r\n                                                            \r\n                                \r\n                            <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"343\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/1-700x343.jpg\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/1-700x343.jpg 700w, 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class=\"meta\">\r\n                                                            <span class=\"date\"><i class=\"date-icon\"><\/i>\r\n                                    1404-09-27                                <\/span>\r\n                            \r\n                                                            <span class=\"comments-count\"><i class=\"comments-icon\"><\/i>\r\n                                    0 \u062f\u06cc\u062f\u06af\u0627\u0647\r\n                                <\/span>\r\n                                                                                <\/div>\r\n\r\n                    <\/div>\r\n                <\/div>\r\n                        <div class=\"article\">\r\n\r\n\r\n                    <div class=\"featured-image\" href=\"https:\/\/energym.ir\/mag\/%d9%88%d8%b1%d8%b2%d8%b4-%d9%88-%d8%aa%d9%86%d8%b8%db%8c%d9%85-%d8%af%d9%88%d8%b1%d9%87%d9%87%d8%a7%db%8c-%d9%82%d8%a7%d8%b9%d8%af%da%af%db%8c-%d8%af%d8%b1-%d8%a8%d8%a7%d9%86%d9%88%d8%a7\/\" target=\"_top\">\r\n\r\n\r\n\r\n                        <a href=\"https:\/\/energym.ir\/mag\/%d9%88%d8%b1%d8%b2%d8%b4-%d9%88-%d8%aa%d9%86%d8%b8%db%8c%d9%85-%d8%af%d9%88%d8%b1%d9%87%d9%87%d8%a7%db%8c-%d9%82%d8%a7%d8%b9%d8%af%da%af%db%8c-%d8%af%d8%b1-%d8%a8%d8%a7%d9%86%d9%88%d8%a7\/\" target=\"_top\">\r\n                                                            \r\n                                \r\n                            <img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/shutterstock_1409678087-scaled-1-675x450.jpg\" class=\"attachment-harika-700-450 size-harika-700-450 wp-post-image\" alt=\"\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/shutterstock_1409678087-scaled-1-675x450.jpg 675w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/shutterstock_1409678087-scaled-1-300x200.jpg 300w, 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href=\"https:\/\/energym.ir\/mag\/%d9%88%d8%b1%d8%b2%d8%b4-%d9%88-%d8%aa%d9%86%d8%b8%db%8c%d9%85-%d8%af%d9%88%d8%b1%d9%87%d9%87%d8%a7%db%8c-%d9%82%d8%a7%d8%b9%d8%af%da%af%db%8c-%d8%af%d8%b1-%d8%a8%d8%a7%d9%86%d9%88%d8%a7\/\" target=\"_top\">\u0648\u0631\u0632\u0634 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646<\/a><\/h3>\r\n                        \r\n                        <div class=\"meta\">\r\n                                                            <span class=\"date\"><i class=\"date-icon\"><\/i>\r\n                                    1403-11-23                                <\/span>\r\n                            \r\n                                                            <span class=\"comments-count\"><i class=\"comments-icon\"><\/i>\r\n                                    0 \u062f\u06cc\u062f\u06af\u0627\u0647\r\n                               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