{"id":10495,"date":"2025-12-22T10:15:55","date_gmt":"2025-12-22T06:45:55","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=10495"},"modified":"2025-12-21T15:39:47","modified_gmt":"2025-12-21T12:09:47","slug":"%d8%b1%da%98%db%8c%d9%85-%d9%84%d9%88%da%a9%d8%b1%d8%a8-low-carb-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%da%a9%d8%a7%d9%85%d9%84-%d9%86%d9%85%d9%88%d9%86%d9%87","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d9%84%d9%88%da%a9%d8%b1%d8%a8-low-carb-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%da%a9%d8%a7%d9%85%d9%84-%d9%86%d9%85%d9%88%d9%86%d9%87\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 (Low Carb) \u0686\u06cc\u0633\u062a\u061f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 + \u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10495\" class=\"elementor elementor-10495\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14099bde e-flex e-con-boxed e-con e-parent\" data-id=\"14099bde\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f19b313 elementor-widget elementor-widget-text-editor\" data-id=\"4f19b313\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u060c \u0642\u0646\u062f \u062e\u0648\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f\u060c <strong>\u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 (\u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a)<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0634\u0645\u0627 \u0645\u0635\u0631\u0641 \u0646\u0627\u0646\u060c \u0628\u0631\u0646\u062c \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062d\u0633\u0627\u0628\u200c\u0634\u062f\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0639\u0648\u0636\u060c \u0627\u0632 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u0647 \u0633\u0645\u062a \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0633\u0627\u0644\u0645 \u0647\u062f\u0627\u06cc\u062a \u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2><p dir=\"rtl\" lang=\"fa\"><strong>\u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 (Low Carb)<\/strong> \u06cc\u0639\u0646\u06cc \u0634\u0645\u0627 <strong>\u062f\u0631\u0635\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f<\/strong> \u0648 \u0627\u062c\u0627\u0632\u0647 \u0646\u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u06a9\u0647 \u0646\u0627\u0646\u060c \u0628\u0631\u0646\u062c\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u060c \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u0639\u0648\u0636\u060c \u062a\u0645\u0631\u06a9\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0648\u06cc \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a (\u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647)<\/li><li>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 (\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0645\u063a\u0632\u0647\u0627\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627)<\/li><li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u067e\u0631\u0641\u06cc\u0628\u0631 (\u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0628\u0631\u062e\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u062f\u0631 \u062d\u062f \u0645\u062c\u0627\u0632)<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0627\u0635\u0644\u06cc \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628<\/h3><p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u0634\u0645\u0627:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0627\u062f\u0647 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/strong><\/li><li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f<\/strong><\/li><li>\u0648 <strong>\u0622\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/strong><\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0642\u0646\u062f \u0633\u0631\u06cc\u0639\u200c\u0627\u0644\u0647\u0636\u0645 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0633\u0648\u062e\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c\u060c <strong>\u0686\u0631\u0628\u06cc \u0630\u062e\u06cc\u0631\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong>. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0647 <strong>\u06a9\u0627\u0647\u0634 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><li><strong>\u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u0647\u0644\u0647\u200c\u0647\u0648\u0644\u0647<\/strong> \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><li>\u0648 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0628\u0627\u0639\u062b <strong>\u062b\u0628\u0627\u062a \u0627\u0646\u0631\u0698\u06cc \u0648 \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062a\u0641\u0627\u0648\u062a \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h2><p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 \u0631\u0627 \u0628\u0627 <strong>\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/strong> \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u061b \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u0631\u0698\u06cc\u0645\u060c \u0634\u062f\u062a \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9:<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f (\u0645\u062b\u0644\u0627\u064b \u06f2\u06f0\u2013\u06f5\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632) \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><li>\u0628\u062f\u0646 \u0631\u0627 \u0648\u0627\u0631\u062f \u0641\u0627\u0632 <strong>\u06a9\u062a\u0648\u0632<\/strong> \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><li>\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0642\u0627\u0628\u0644\u200c\u062a\u062d\u0645\u0644 \u0646\u06cc\u0633\u062a<\/li><li>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u067e\u0627\u06cc\u0634 \u062f\u0642\u06cc\u0642 \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u062c\u0631\u0627 \u0634\u0648\u062f<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628:<\/h3><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong><\/li><li>\u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u062d\u062a\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/li><li>\u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc <strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631<\/strong> \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a<\/li><li>\u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u062e\u0627\u0631\u062c \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 <strong>\u0631\u0698\u06cc\u0645 \u062a\u062b\u0628\u06cc\u062a \u0648\u0632\u0646 \u0628\u0639\u062f \u0627\u0632 \u06a9\u062a\u0648<\/strong> \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u06af\u0631 \u0634\u0645\u0627 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 <strong>\u0634\u062f\u06cc\u062f \u0648 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a<\/strong> \u0646\u06cc\u0633\u062a\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f <strong>\u0628\u0647\u200c\u0635\u0648\u0631\u062a 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\u0645\u0648\u0631\u062f\u0646\u0638\u0631<\/li><\/ul><h4 dir=\"rtl\" lang=\"fa\">\u06f2. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f<\/h4><ul dir=\"rtl\" lang=\"fa\"><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631<\/li><li>\u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f \u062f\u0631 \u062d\u062f \u06a9\u0645<\/li><li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/li><li>\u0645\u063a\u0632\u0647\u0627 (\u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u0641\u0646\u062f\u0642\u060c \u067e\u0633\u062a\u0647)<\/li><li>\u062f\u0627\u0646\u0647\u200c\u0647\u0627 (\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646\u060c \u0686\u06cc\u0627\u060c \u062a\u062e\u0645 \u06a9\u062f\u0648\u060c \u062a\u062e\u0645 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646)<\/li><\/ul><h4 dir=\"rtl\" lang=\"fa\">\u06f3. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u067e\u0631\u0641\u06cc\u0628\u0631<\/h4><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a (\u06a9\u0627\u0647\u0648\u060c \u06a9\u0644\u0645\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06a9\u0631\u0641\u0633\u060c \u062e\u06cc\u0627\u0631\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0648\u2026)<\/li><li>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 (\u0633\u06cc\u0628\u060c \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u062a\u0648\u062a\u200c\u0647\u0627\u060c \u06a9\u06cc\u0648\u06cc\u060c \u0627\u0646\u0627\u0631 \u062f\u0631 \u062d\u062f \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647)<\/li><li>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u062c\u0627\u0632 \u0628\u0648\u062f\u0646 (\u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645)<\/li><\/ul><h4 dir=\"rtl\" lang=\"fa\">\u06f4. \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627<\/h4><ul dir=\"rtl\" lang=\"fa\"><li>\u0622\u0628 \u0633\u0627\u062f\u0647<\/li><li>\u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0642\u0646\u062f<\/li><li>\u0642\u0647\u0648\u0647 \u0648 \u0686\u0627\u06cc \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 (\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0627\u0636\u0627\u0641\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f)<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628<\/h2><p dir=\"rtl\" lang=\"fa\">\u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0646\u06cc\u0633\u062a<\/strong>\u061b \u0634\u0645\u0627 \u0641\u0642\u0637 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0642\u0646\u062f \u0648 \u06a9\u0645\u200c\u0641\u0627\u06cc\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f.<\/li><li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 (\u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644)<\/strong> \u062f\u0631 \u062d\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0648 \u0628\u0627 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f.<\/li><li>\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c <strong>\u06a9\u0627\u0647\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648\u0632\u0646\u060c \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong> \u0627\u0633\u062a\u061b \u0646\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0648 \u0622\u0633\u06cc\u0628\u200c\u0632\u0646\u0646\u062f\u0647.<\/li><li>\u0647\u0645\u0631\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627 <strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0645\u062b\u0644 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u06cc\u0627 \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/strong>\u060c \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0627\u06af\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0633\u062e\u062a \u0645\u0627\u0646\u0646\u062f \u06a9\u062a\u0648 \u0628\u0631\u06af\u0634\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u0644\u0648\u06a9\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0646\u0642\u0634 <strong>\u067e\u0644 \u062a\u062b\u0628\u06cc\u062a \u0648\u0632\u0646 \u0648 \u0628\u0627\u0632\u06af\u0634\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644<\/strong> \u0631\u0627 \u0628\u0627\u0632\u06cc \u06a9\u0646\u062f.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0645\u0644\u0627\u064b \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <strong>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u062f\u0631 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/energym.ir\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/energym.ir\/<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 (\u06cc\u06a9 \u0631\u0648\u0632 \u06a9\u0627\u0645\u0644)<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u06cc\u06a9 <strong>\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong> \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u062f\u06cc\u062f \u0639\u0645\u0644\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">(\u0645\u0642\u0627\u062f\u06cc\u0631 \u062f\u0642\u06cc\u0642 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0648\u0632\u0646\u060c \u062c\u0646\u0633\u06cc\u062a \u0648 \u0647\u062f\u0641 \u0634\u0645\u0627 \u062a\u0648\u0633\u0637 \u0645\u062a\u062e\u0635\u0635 \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u0646\u062f.)<\/p><h3 dir=\"rtl\" lang=\"fa\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f963.svg\" alt=\"\ud83e\udd63\" \/> \u0635\u0628\u062d\u0627\u0646\u0647 (\u06f7\u2013\u06f9 \u0635\u0628\u062d)<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0645\u0644\u062a \u06f2 \u0639\u062f\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a (\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u06af\u0648\u062c\u0647\u060c \u0627\u0633\u0641\u0646\u0627\u062c) \u0628\u0627 <strong>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong><\/li><li>\u06cc\u06a9 \u062a\u06a9\u0647 \u06a9\u0648\u0686\u06a9 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 (\u062f\u0631 \u062d\u062f \u06f1 \u06a9\u0641 \u062f\u0633\u062a)<\/li><li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0686\u0627\u06cc \u06cc\u0627 \u0642\u0647\u0648\u0647 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0634\u0645\u0627:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/li><li>\u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0641\u06cc\u0628\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/li><li>\u0648 \u0627\u0632 \u0646\u0627\u0646 \u0648 \u0642\u0646\u062f \u0633\u0627\u062f\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f95c.svg\" alt=\"\ud83e\udd5c\" \/> \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0635\u0628\u062d (\u06f1\u06f0\u2013\u06f1\u06f1 \u0635\u0628\u062d)<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u06cc\u06a9 \u0645\u0634\u062a \u06a9\u0648\u0686\u06a9 \u0645\u063a\u0632\u0647\u0627 (\u0645\u062b\u0644\u0627\u064b \u06f5\u2013\u06f6 \u0639\u062f\u062f \u0628\u0627\u062f\u0627\u0645 + \u06f2 \u0639\u062f\u062f \u06af\u0631\u062f\u0648)<\/li><li>\u06cc\u0627 \u06cc\u06a9 \u0639\u062f\u062f \u0633\u06cc\u0628 \u06a9\u0648\u0686\u06a9<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0642\u0646\u062f \u062e\u0648\u0646\u200c\u062a\u0627\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0645\u0627\u0646\u062f<\/li><li>\u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u062f\u0631 \u0646\u0627\u0647\u0627\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/li><li>\u0648 \u0628\u062f\u0648\u0646 \u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc\u060c \u06a9\u0627\u0631 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f357.svg\" alt=\"\ud83c\udf57\" \/> \u0646\u0627\u0647\u0627\u0631 (\u06f1\u06f3\u2013\u06f1\u06f5)<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u06f1\u06f2\u06f0\u2013\u06f1\u06f5\u06f0 \u06af\u0631\u0645 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644\u200c\u0634\u062f\u0647 \u06cc\u0627 \u0645\u0627\u0647\u06cc \u067e\u062e\u062a\u0647<\/li><li>\u06cc\u06a9 \u0628\u0634\u0642\u0627\u0628 \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a (\u06a9\u0627\u0647\u0648\u060c \u062e\u06cc\u0627\u0631\u060c \u06af\u0648\u062c\u0647\u060c \u0647\u0648\u06cc\u062c \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647\u060c \u06a9\u0644\u0645 \u0628\u0646\u0641\u0634) \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0622\u0628\u200c\u0644\u06cc\u0645\u0648<\/li><li>\u06f4\u2013\u06f5 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u06cc\u0627 \u06a9\u06cc\u0646\u0648\u0627 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0648 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u0637\u062d \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u062f\u0641)<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u0686\u0646\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc\u060c \u0634\u0645\u0627:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0647\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/li><li>\u0647\u0645 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0627\u0632 \u0633\u0627\u0644\u0627\u062f<\/li><li>\u0648 \u0647\u0645 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0642\u0646\u062f \u062e\u0648\u0646\u200c\u062a\u0627\u0646 \u0646\u0627\u06af\u0647\u0627\u0646 \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f.<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f376.svg\" alt=\"\ud83c\udf76\" \/> \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0639\u0635\u0631 (\u06f1\u06f6\u2013\u06f1\u06f7)<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 (\u06cc\u0627 \u0645\u0627\u0633\u062a \u0686\u06a9\u06cc\u062f\u0647 \u06a9\u0645\u200c\u0686\u0631\u0628)<\/li><li>\u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0645\u06cc \u062a\u062e\u0645 \u0686\u06cc\u0627 \u06cc\u0627 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0622\u0633\u06cc\u0627\u0628\u200c\u0634\u062f\u0647<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><li>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li><li>\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0635\u0631\u0647\u0627 \u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f957.svg\" alt=\"\ud83e\udd57\" \/> \u0634\u0627\u0645 (\u06f1\u06f9\u2013\u06f2\u06f1)<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u06f2 \u0639\u062f\u062f \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc \u06cc\u0627 \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631 \u0641\u0631 (\u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0631\u0648\u063a\u0646)<\/li><li>\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u0648\u0686\u06a9 \u0633\u0627\u0644\u0627\u062f \u0641\u0635\u0644<\/li><li>\u06cc\u0627: \u062e\u0648\u0631\u0627\u06a9 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u06a9\u0645\u200c\u0686\u0631\u0628 (\u0645\u062b\u0644 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a + \u06af\u0648\u0634\u062a)<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0634\u0627\u0645 \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0632 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0635\u0631\u0641\u200c\u0646\u0638\u0631 \u06a9\u0646\u06cc\u062f<\/li><li>\u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0631\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0628\u06a9 + \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2615.svg\" alt=\"\u2615\" \/> \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0634\u0628 (\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632)<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u06cc\u06a9 \u0639\u062f\u062f \u0645\u06cc\u0648\u0647 \u06a9\u0648\u0686\u06a9 (\u0645\u062b\u0644 \u06a9\u06cc\u0648\u06cc\u060c \u0646\u0627\u0631\u0646\u06af\u06cc \u06cc\u0627 \u0686\u0646\u062f \u0628\u0631\u0634 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc)<\/li><li>\u06cc\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u062f\u0645\u0646\u0648\u0634 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628<\/h2><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 \u0628\u0647\u200c\u0635\u0648\u0631\u062a <strong>\u0648\u0627\u0642\u0639\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631<\/strong> \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062c\u0648\u0627\u0628 \u0628\u062f\u0647\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/p><h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0634\u062f\u06cc\u062f \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0627\u0632 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (\u0686\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u0646\u0627\u0646 \u0632\u06cc\u0627\u062f\u060c \u0628\u0631\u0646\u062c \u0647\u0631 \u0631\u0648\u0632) \u0645\u06cc\u200c\u0622\u06cc\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0647\u200c\u062c\u0627\u06cc \u062d\u0630\u0641 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc\u060c <strong>\u0647\u0641\u062a\u0647\u200c\u0628\u0647\u200c\u0647\u0641\u062a\u0647 \u0645\u0642\u062f\u0627\u0631 \u0646\u0627\u0646 \u0648 \u0628\u0631\u0646\u062c \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f<\/strong><\/li><li>\u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0628\u062a\u062f\u0627\u060c \u062d\u062c\u0645 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0646\u06a9\u0646\u06cc\u062f<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u06f2. \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0642\u0628\u0644 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0646\u06a9\u0646\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0648\u0633\u0637 \u0631\u0648\u0632 \u0633\u0631\u0627\u063a \u0646\u0627\u0646 \u0627\u0636\u0627\u0641\u0647\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc \u06cc\u0627 \u0641\u0633\u062a\u200c\u0641\u0648\u062f \u0628\u0631\u0648\u06cc\u062f \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0632 \u0642\u0628\u0644 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0646\u0627\u0647\u0627\u0631 \u0648 \u0634\u0627\u0645 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f<\/li><li>\u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u0631\u0627 \u0627\u0632 \u0642\u0628\u0644 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f<\/li><li>\u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646\u060c \u0627\u0632 \u06cc\u06a9 <strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06a9\u062a\u0648\u0628 \u06cc\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc<\/strong> \u0645\u062b\u0644 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0627\u06cc\u062a <a href=\"https:\/\/energym.ir\/\" target=\"_blank\" rel=\"noopener noreferrer\">EnerGym<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u06f3. \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f<\/h3><p dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0647\u0634 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0630\u062e\u06cc\u0631\u0647 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0648 \u0622\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0622\u0628 \u06a9\u0645\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f<\/li><li>\u0646\u0645\u06a9 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0646\u06a9\u0646\u06cc\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0633\u0631\u062f\u0631\u062f\u060c \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc \u0648 \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0622\u0628 \u06a9\u0627\u0641\u06cc (\u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u06f6\u2013\u06f8 \u0644\u06cc\u0648\u0627\u0646) \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/li><li>\u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u0631\u0641\u06cc\u0628\u0631 \u0648 \u06a9\u0645\u06cc \u0646\u0645\u06a9 \u06cc\u062f\u062f\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u06f4. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0631\u0627 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f<\/h3><p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 \u0648\u0642\u062a\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 <strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645<\/strong> \u0628\u0627\u0634\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><li>\u0628\u0647 \u062d\u0641\u0638 \u0648 \u062d\u062a\u06cc \u0633\u0627\u062e\u062a \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><li>\u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0641\u0631\u0645 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0645\u062a\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0634\u0648\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0648 \u0645\u062d\u062a\u0648\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u062c\u0644\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f: <a href=\"https:\/\/energym.ir\/mag\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/energym.ir\/mag\/<\/a><\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0645\u0631\u0627\u0642\u0628 \u0627\u06cc\u0646 \u062e\u0637\u0627\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0628\u0627\u0634\u06cc\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0634\u0628\u06cc\u0647 \u06a9\u0631\u062f\u0646 \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 \u0628\u0647 \u06a9\u062a\u0648<\/strong> \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0631\u062a<\/li><li>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627 <strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645<\/strong> (\u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0646\u06cc\u200c\u0647\u0627\u060c \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u0647\u0627)<\/li><li>\u06a9\u0645\u200c\u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0646\u0633\u062a\u0646 <strong>\u0641\u06cc\u0628\u0631 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/li><li>\u0646\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u062f\u0648 \u0648\u0639\u062f\u0647 \u0628\u0632\u0631\u06af \u067e\u0631\u062d\u062c\u0645 \u062f\u0631 \u0631\u0648\u0632<\/li><li>\u0646\u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0646\u06a9\u0631\u062f\u0646 \u0627\u0633\u062a\u0631\u0633<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u062f\u060c \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 <strong>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc\u060c \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc: \u0686\u0631\u0627 \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0634\u0645\u0627:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0632 <strong>\u0646\u0641\u062e\u060c \u0633\u0646\u06af\u06cc\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627\u060c \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u0639\u062f \u0646\u0627\u0647\u0627\u0631<\/strong> \u0648 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u062e\u0633\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f<\/li><li>\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f <strong>\u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc<\/strong> \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f<\/li><li>\u0648 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 <strong>\u06cc\u06a9 \u0633\u0628\u06a9 \u062a\u063a\u0630\u06cc\u0647\u200c \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/strong> \u0647\u0633\u062a\u06cc\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u06cc\u06a9 <strong>\u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0639\u0627\u0644\u06cc<\/strong> \u0628\u0627\u0634\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0634\u0645\u0627 \u0628\u0627:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u06a9\u0627\u0647\u0634 \u0627\u0635\u0648\u0644\u06cc \u0646\u0627\u0646\u060c \u0628\u0631\u0646\u062c \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc<\/li><li>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0622\u0646 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li><li>\u0648 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u062f\u0648\u0646 \u0648 \u0639\u0644\u0645\u06cc<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u06cc\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0628\u0631\u06cc\u062f<\/strong>.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u0645\u06cc\u0646 \u0627\u0635\u0648\u0644\u060c \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u06cc\u06a9 <strong>\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u06f7 \u0631\u0648\u0632\u0647 \u0644\u0648\u06a9\u0631\u0628<\/strong> \u0647\u0645 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0648 \u0645\u0646\u0638\u0645\u200c\u062a\u0631 \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0631\u0641\u0631\u0646\u0633\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc<\/h2><ol><li dir=\"ltr\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/low-carbohydrate-diets\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/low-carbohydrate-diets\/<\/a><\/li><li dir=\"ltr\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/low-carb-diet\/art-20045831\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/low-carb-diet\/art-20045831<\/a><\/li><li dir=\"ltr\"><a href=\"https:\/\/diabetes.org\/food-nutrition\/eating-well\/low-carb-diets\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/diabetes.org\/food-nutrition\/eating-well\/low-carb-diets<\/a><\/li><li dir=\"ltr\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/<\/a>\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c1205d e-flex e-con-boxed e-con e-parent\" data-id=\"8c1205d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c9009b e-flex e-con-boxed e-con e-parent\" data-id=\"3c9009b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0a644 elementor-widget elementor-widget-image\" data-id=\"5b0a644\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, 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\u0644\u0648\u06a9\u0631\u0628 (\u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a) \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u0634\u0645\u0627 \u0645\u0635\u0631\u0641 \u0646\u0627\u0646\u060c \u0628\u0631\u0646\u062c \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062d\u0633\u0627\u0628\u200c\u0634\u062f\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0639\u0648\u0636\u060c \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u0647 \u0633\u0645\u062a \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0633\u0627\u0644\u0645 \u0647\u062f\u0627\u06cc\u062a \u0634\u0648\u062f.<\/p>\n","protected":false},"author":2,"featured_media":10497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":26},"categories":[26,24],"tags":[],"class_list":["post-10495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-24"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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