{"id":10700,"date":"2025-12-27T10:20:45","date_gmt":"2025-12-27T06:50:45","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=10700"},"modified":"2025-12-24T16:31:27","modified_gmt":"2025-12-24T13:01:27","slug":"%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%b1%da%98%db%8c%d9%85-%d8%a2%d8%aa%da%a9%db%8c%d9%86%d8%b2-atkins-diet-%d9%88-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%a7%d9%86%d8%a7%d8%af%d8%a7%db%8c%db%8c-%d9%85","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%b1%da%98%db%8c%d9%85-%d8%a2%d8%aa%da%a9%db%8c%d9%86%d8%b2-atkins-diet-%d9%88-%d8%b1%da%98%db%8c%d9%85-%da%a9%d8%a7%d9%86%d8%a7%d8%af%d8%a7%db%8c%db%8c-%d9%85\/","title":{"rendered":"\u062a\u0641\u0627\u0648\u062a \u0631\u0698\u06cc\u0645 \u0622\u062a\u06a9\u06cc\u0646\u0632 (Atkins diet) \u0648 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc | \u0645\u0642\u0627\u06cc\u0633\u0647 \u0639\u0644\u0645\u06cc\u060c \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10700\" class=\"elementor elementor-10700\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-764fc3e2 e-flex e-con-boxed e-con e-parent\" data-id=\"764fc3e2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe1bcfc elementor-widget elementor-widget-text-editor\" data-id=\"2fe1bcfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"664\" data-end=\"672\">\u0645\u0642\u062f\u0645\u0647<\/h2><p data-start=\"673\" data-end=\"986\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f. <strong data-start=\"734\" data-end=\"749\">\u0631\u0698\u06cc\u0645 \u0622\u062a\u06a9\u06cc\u0646\u0632<\/strong> \u0648 <strong data-start=\"752\" data-end=\"769\">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc<\/strong> \u0647\u0631 \u062f\u0648 \u0628\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u0632 \u0646\u0638\u0631 <strong data-start=\"825\" data-end=\"858\">\u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc\u060c \u0627\u06cc\u0645\u0646\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc<\/strong> \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0627\u06cc\u0646 \u062f\u0648 \u0631\u0698\u06cc\u0645 \u0631\u0627 <strong data-start=\"910\" data-end=\"936\">\u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0639\u0644\u0645\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc<\/strong> \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p><hr data-start=\"988\" data-end=\"991\" \/><h2 data-start=\"993\" data-end=\"1013\">\u0631\u0698\u06cc\u0645 \u0622\u062a\u06a9\u06cc\u0646\u0632 (Atkins diet) \u0686\u06cc\u0633\u062a\u061f<\/h2><p data-start=\"1014\" data-end=\"1304\">\u0631\u0698\u06cc\u0645 \u0622\u062a\u06a9\u06cc\u0646\u0632 \u06cc\u06a9 \u0627\u0644\u06af\u0648\u06cc <strong data-start=\"1035\" data-end=\"1083\">\u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0644\u0627\u062a\u0631<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 <strong data-start=\"1094\" data-end=\"1107\">\u0686\u0646\u062f \u0645\u0631\u062d\u0644\u0647<\/strong> \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0641\u0627\u0632\u0647\u0627\u06cc \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647\u200c\u0634\u062f\u062a \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0633\u0648\u062e\u062a \u0634\u0648\u062f\u061b \u0633\u067e\u0633 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u062a\u0627 <strong data-start=\"1262\" data-end=\"1281\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631<\/strong> \u0648 \u0642\u0627\u0628\u0644\u200c\u062a\u062f\u0627\u0648\u0645 \u062d\u0627\u0635\u0644 \u0634\u0648\u062f.<\/p><p data-start=\"1306\" data-end=\"1319\"><strong data-start=\"1306\" data-end=\"1319\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong><\/p><ul data-start=\"1320\" data-end=\"1451\"><li data-start=\"1320\" data-end=\"1337\"><p data-start=\"1322\" data-end=\"1337\">\u0645\u0631\u062d\u0644\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u0634\u062e\u0635<\/p><\/li><li data-start=\"1338\" data-end=\"1355\"><p data-start=\"1340\" data-end=\"1355\">\u0627\u0645\u06a9\u0627\u0646 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc<\/p><\/li><li data-start=\"1356\" data-end=\"1420\"><p data-start=\"1358\" data-end=\"1420\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631\u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/p><\/li><li data-start=\"1421\" data-end=\"1451\"><p data-start=\"1423\" data-end=\"1451\">\u0645\u0646\u0627\u0633\u0628 \u0627\u062c\u0631\u0627\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0628\u0627 \u0646\u0638\u0627\u0631\u062a<\/p><\/li><\/ul><hr data-start=\"1453\" data-end=\"1456\" \/><h2 data-start=\"1458\" data-end=\"1480\">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2><p data-start=\"1481\" data-end=\"1664\">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u06cc\u06a9 \u0631\u0698\u06cc\u0645 <strong data-start=\"1503\" data-end=\"1530\">\u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0648 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u06cc\u0634\u062a\u0631 <strong data-start=\"1613\" data-end=\"1621\">\u0634\u0648\u06a9\u06cc<\/strong> \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0637\u0631\u0627\u062d\u06cc \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p><p data-start=\"1666\" data-end=\"1679\"><strong data-start=\"1666\" data-end=\"1679\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong><\/p><ul data-start=\"1680\" data-end=\"1817\"><li data-start=\"1680\" data-end=\"1701\"><p data-start=\"1682\" data-end=\"1701\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u062f\u06cc\u062f \u0648 \u062b\u0627\u0628\u062a<\/p><\/li><li data-start=\"1702\" data-end=\"1732\"><p data-start=\"1704\" data-end=\"1732\">\u0628\u062f\u0648\u0646 \u0645\u0631\u062d\u0644\u0647\u200c\u0628\u0646\u062f\u06cc \u06cc\u0627 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc<\/p><\/li><li data-start=\"1733\" data-end=\"1763\"><p data-start=\"1735\" data-end=\"1763\">\u0631\u06cc\u0633\u06a9 \u0628\u0627\u0644\u0627\u062a\u0631 \u06a9\u0645\u0628\u0648\u062f \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627<\/p><\/li><li data-start=\"1764\" data-end=\"1817\"><p data-start=\"1766\" data-end=\"1817\">\u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a (\u0648 \u0646\u0647 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u062f\u0627\u0648\u0645)<\/p><\/li><\/ul><hr data-start=\"1819\" data-end=\"1822\" \/><h2 data-start=\"1824\" data-end=\"1859\">\u0634\u0628\u0627\u0647\u062a\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0622\u062a\u06a9\u06cc\u0646\u0632 \u0648 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc<\/h2><ul data-start=\"1860\" data-end=\"2002\"><li data-start=\"1860\" data-end=\"1886\"><p data-start=\"1862\" data-end=\"1886\"><strong data-start=\"1862\" data-end=\"1886\">\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/p><\/li><li data-start=\"1887\" data-end=\"1951\"><p data-start=\"1889\" data-end=\"1951\"><strong data-start=\"1889\" data-end=\"1914\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0634\u0631\u0648\u0639<\/strong> (\u0628\u062e\u0634\u06cc \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u06a9\u0627\u0647\u0634 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0648 \u0622\u0628 \u0628\u062f\u0646)<\/p><\/li><li data-start=\"1952\" data-end=\"2002\"><p data-start=\"1954\" data-end=\"2002\"><strong data-start=\"1954\" data-end=\"1979\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0633\u0628\u062a\u0627\u064b \u0628\u0627\u0644\u0627\u062a\u0631<\/strong> \u0646\u0633\u0628\u062a \u0628\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644<\/p><\/li><\/ul><hr data-start=\"2004\" data-end=\"2007\" \/><h2 data-start=\"2009\" data-end=\"2063\">\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0631\u0698\u06cc\u0645 \u0622\u062a\u06a9\u06cc\u0646\u0632 \u0648 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc (\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647)<\/h2><h3 data-start=\"2065\" data-end=\"2099\">\u00a01 &#8211; \u0633\u0627\u062e\u062a\u0627\u0631 \u0648 \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc<\/h3><div class=\"TyagGW_tableContainer\"><div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\"><table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2100\" data-end=\"2286\"><thead data-start=\"2100\" data-end=\"2139\"><tr data-start=\"2100\" data-end=\"2139\"><th data-start=\"2100\" data-end=\"2108\" data-col-size=\"sm\">\u0648\u06cc\u0698\u06af\u06cc<\/th><th data-start=\"2108\" data-end=\"2122\" data-col-size=\"sm\">\u0631\u0698\u06cc\u0645 \u0622\u062a\u06a9\u06cc\u0646\u0632<\/th><th data-start=\"2122\" data-end=\"2139\" data-col-size=\"sm\">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc<\/th><\/tr><\/thead><tbody data-start=\"2154\" data-end=\"2286\"><tr data-start=\"2154\" data-end=\"2185\"><td data-start=\"2154\" data-end=\"2169\" data-col-size=\"sm\">\u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc<\/td><td data-start=\"2169\" data-end=\"2176\" data-col-size=\"sm\">\u062f\u0627\u0631\u062f<\/td><td data-start=\"2176\" data-end=\"2185\" data-col-size=\"sm\">\u0646\u062f\u0627\u0631\u062f<\/td><\/tr><tr data-start=\"2186\" data-end=\"2222\"><td data-start=\"2186\" data-end=\"2199\" data-col-size=\"sm\">\u0645\u0631\u062d\u0644\u0647\u200c\u0628\u0646\u062f\u06cc<\/td><td data-start=\"2199\" data-end=\"2213\" data-col-size=\"sm\">\u0686\u0646\u062f\u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc<\/td><td data-start=\"2213\" data-end=\"2222\" data-col-size=\"sm\">\u0646\u062f\u0627\u0631\u062f<\/td><\/tr><tr data-start=\"2223\" data-end=\"2251\"><td data-start=\"2223\" data-end=\"2235\" data-col-size=\"sm\">\u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc<\/td><td data-start=\"2235\" data-end=\"2242\" data-col-size=\"sm\">\u062f\u0627\u0631\u062f<\/td><td data-start=\"2242\" data-end=\"2251\" data-col-size=\"sm\">\u0646\u062f\u0627\u0631\u062f<\/td><\/tr><tr data-start=\"2252\" data-end=\"2286\"><td data-start=\"2252\" data-end=\"2268\" data-col-size=\"sm\">\u0627\u062c\u0631\u0627\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/td><td data-start=\"2268\" data-end=\"2275\" data-col-size=\"sm\">\u0645\u0645\u06a9\u0646<\/td><td data-start=\"2275\" data-end=\"2286\" data-col-size=\"sm\">\u0646\u0627\u0645\u0646\u0627\u0633\u0628<\/td><\/tr><\/tbody><\/table><\/div><\/div><h3 data-start=\"2288\" data-end=\"2323\">\u00a02 &#8211; \u062a\u0639\u0627\u062f\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0627\u06cc\u0645\u0646\u06cc<\/h3><div class=\"TyagGW_tableContainer\"><div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\"><table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2324\" data-end=\"2537\"><thead data-start=\"2324\" data-end=\"2353\"><tr data-start=\"2324\" data-end=\"2353\"><th data-start=\"2324\" data-end=\"2332\" data-col-size=\"sm\">\u0645\u0639\u06cc\u0627\u0631<\/th><th data-start=\"2332\" data-end=\"2341\" data-col-size=\"sm\">\u0622\u062a\u06a9\u06cc\u0646\u0632<\/th><th data-start=\"2341\" data-end=\"2353\" data-col-size=\"sm\">\u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc<\/th><\/tr><\/thead><tbody data-start=\"2368\" data-end=\"2537\"><tr data-start=\"2368\" data-end=\"2411\"><td data-start=\"2368\" data-end=\"2381\" data-col-size=\"sm\">\u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc<\/td><td data-start=\"2381\" data-end=\"2396\" data-col-size=\"sm\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u062e\u0648\u0628<\/td><td data-start=\"2396\" data-end=\"2411\" data-col-size=\"sm\">\u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f<\/td><\/tr><tr data-start=\"2412\" data-end=\"2465\"><td data-start=\"2412\" data-end=\"2433\" data-col-size=\"sm\">\u0631\u06cc\u0633\u06a9 \u06a9\u0645\u0628\u0648\u062f \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc<\/td><td data-start=\"2433\" data-end=\"2457\" data-col-size=\"sm\">\u06a9\u0645\u062a\u0631 (\u0628\u0627 \u0627\u062c\u0631\u0627\u06cc \u0627\u0635\u0648\u0644\u06cc)<\/td><td data-start=\"2457\" data-end=\"2465\" data-col-size=\"sm\">\u0628\u0627\u0644\u0627<\/td><\/tr><tr data-start=\"2466\" data-end=\"2499\"><td data-start=\"2466\" data-end=\"2484\" data-col-size=\"sm\">\u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/td><td data-start=\"2484\" data-end=\"2491\" data-col-size=\"sm\">\u0628\u0647\u062a\u0631<\/td><td data-start=\"2491\" data-end=\"2499\" data-col-size=\"sm\">\u0636\u0639\u06cc\u0641<\/td><\/tr><tr data-start=\"2500\" data-end=\"2537\"><td data-start=\"2500\" data-end=\"2516\" data-col-size=\"sm\">\u0641\u0634\u0627\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9<\/td><td data-start=\"2516\" data-end=\"2529\" data-col-size=\"sm\">\u0642\u0627\u0628\u0644\u200c\u06a9\u0646\u062a\u0631\u0644<\/td><td data-start=\"2529\" data-end=\"2537\" data-col-size=\"sm\">\u0628\u0627\u0644\u0627<\/td><\/tr><\/tbody><\/table><\/div><\/div><h3 data-start=\"2539\" data-end=\"2568\">\u00a03 &#8211; \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/h3><div class=\"TyagGW_tableContainer\"><div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\" tabindex=\"-1\"><table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2569\" data-end=\"2717\"><thead data-start=\"2569\" data-end=\"2597\"><tr data-start=\"2569\" data-end=\"2597\"><th data-start=\"2569\" data-end=\"2576\" data-col-size=\"sm\">\u0634\u0627\u062e\u0635<\/th><th data-start=\"2576\" data-end=\"2585\" data-col-size=\"sm\">\u0622\u062a\u06a9\u06cc\u0646\u0632<\/th><th data-start=\"2585\" data-end=\"2597\" data-col-size=\"sm\">\u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc<\/th><\/tr><\/thead><tbody data-start=\"2612\" data-end=\"2717\"><tr data-start=\"2612\" data-end=\"2649\"><td data-start=\"2612\" data-end=\"2633\" data-col-size=\"sm\">\u0622\u0645\u0648\u0632\u0634 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u06cc\u06cc<\/td><td data-start=\"2633\" data-end=\"2640\" data-col-size=\"sm\">\u062f\u0627\u0631\u062f<\/td><td data-start=\"2640\" data-end=\"2649\" data-col-size=\"sm\">\u0646\u062f\u0627\u0631\u062f<\/td><\/tr><tr data-start=\"2650\" data-end=\"2685\"><td data-start=\"2650\" data-end=\"2670\" data-col-size=\"sm\">\u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 (\u06cc\u0648\u06cc\u0648 \u0627\u0641\u06a9\u062a)<\/td><td data-start=\"2670\" data-end=\"2677\" data-col-size=\"sm\">\u06a9\u0645\u062a\u0631<\/td><td data-start=\"2677\" data-end=\"2685\" data-col-size=\"sm\">\u0632\u06cc\u0627\u062f<\/td><\/tr><tr data-start=\"2686\" data-end=\"2717\"><td data-start=\"2686\" data-end=\"2704\" data-col-size=\"sm\">\u0645\u0646\u0627\u0633\u0628 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/td><td data-start=\"2704\" data-end=\"2710\" data-col-size=\"sm\">\u0628\u0644\u0647<\/td><td data-start=\"2710\" data-end=\"2717\" data-col-size=\"sm\">\u062e\u06cc\u0631<\/td><\/tr><\/tbody><\/table><\/div><\/div><hr data-start=\"2719\" data-end=\"2722\" \/><h2 data-start=\"2724\" data-end=\"2748\">\u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0647\u0631 \u0631\u0698\u06cc\u0645<\/h2><h3 data-start=\"2750\" data-end=\"2779\">\u0631\u0698\u06cc\u0645 \u0622\u062a\u06a9\u06cc\u0646\u0632<\/h3><p data-start=\"2780\" data-end=\"2789\"><strong data-start=\"2780\" data-end=\"2789\">\u0645\u0632\u0627\u06cc\u0627<\/strong><\/p><ul data-start=\"2790\" data-end=\"2876\"><li data-start=\"2790\" data-end=\"2809\"><p data-start=\"2792\" data-end=\"2809\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631<\/p><\/li><li data-start=\"2810\" data-end=\"2830\"><p data-start=\"2812\" data-end=\"2830\">\u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u0642\u0646\u062f \u062e\u0648\u0646<\/p><\/li><li data-start=\"2831\" data-end=\"2849\"><p data-start=\"2833\" data-end=\"2849\">\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631<\/p><\/li><li data-start=\"2850\" data-end=\"2876\"><p data-start=\"2852\" data-end=\"2876\">\u0627\u0645\u06a9\u0627\u0646 \u062a\u0637\u0628\u06cc\u0642 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/p><\/li><\/ul><p data-start=\"2878\" data-end=\"2887\"><strong data-start=\"2878\" data-end=\"2887\">\u0645\u0639\u0627\u06cc\u0628<\/strong><\/p><ul data-start=\"2888\" data-end=\"2963\"><li data-start=\"2888\" data-end=\"2917\"><p data-start=\"2890\" data-end=\"2917\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0648 \u0646\u0638\u0627\u0631\u062a<\/p><\/li><li data-start=\"2918\" data-end=\"2963\"><p data-start=\"2920\" data-end=\"2963\">\u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f: \u062e\u0633\u062a\u06af\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u062f\u0631 \u0641\u0627\u0632 \u0627\u0648\u0644\u06cc\u0647<\/p><\/li><\/ul><h3 data-start=\"2965\" data-end=\"2996\">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc<\/h3><p data-start=\"2997\" data-end=\"3006\"><strong data-start=\"2997\" data-end=\"3006\">\u0645\u0632\u0627\u06cc\u0627<\/strong><\/p><ul data-start=\"3007\" data-end=\"3032\"><li data-start=\"3007\" data-end=\"3032\"><p data-start=\"3009\" data-end=\"3032\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a<\/p><\/li><\/ul><p data-start=\"3034\" data-end=\"3043\"><strong data-start=\"3034\" data-end=\"3043\">\u0645\u0639\u0627\u06cc\u0628<\/strong><\/p><ul data-start=\"3044\" data-end=\"3155\"><li data-start=\"3044\" data-end=\"3080\"><p data-start=\"3046\" data-end=\"3080\">\u0631\u06cc\u0633\u06a9 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/p><\/li><li data-start=\"3081\" data-end=\"3100\"><p data-start=\"3083\" data-end=\"3100\">\u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632<\/p><\/li><li data-start=\"3101\" data-end=\"3126\"><p data-start=\"3103\" data-end=\"3126\">\u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0627\u0644\u0627\u06cc \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646<\/p><\/li><li data-start=\"3127\" data-end=\"3155\"><p data-start=\"3129\" data-end=\"3155\">\u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/p><\/li><\/ul><hr data-start=\"3157\" data-end=\"3160\" \/><h2 dir=\"rtl\" lang=\"fa\">\u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0631\u0698\u06cc\u0645 \u0622\u062a\u06a9\u06cc\u0646\u0632 \u0628\u0627 \u0645\u0646\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0622\u0631 \u0627\u0641 \u0641\u06cc\u062a &#8211; <strong>RF Fit<\/strong><\/h2><p dir=\"rtl\" lang=\"fa\">\u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c <strong>\u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u062f\u0627\u0648\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628<\/strong> \u0648 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0639\u0645\u0644\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0622\u062a\u06a9\u06cc\u0646\u0632\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 <strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645<\/strong> \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u061b \u062f\u0642\u06cc\u0642\u0627\u064b \u0627\u0635\u0648\u0644\u06cc \u06a9\u0647 \u062f\u0631 <strong>\u0645\u0646\u0648\u06cc RF Fit \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u0646\u06cc\u0632 \u0631\u0639\u0627\u06cc\u062a \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0648\u06cc <strong>RF Fit<\/strong> \u0628\u0631 \u067e\u0627\u06cc\u0647:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/li><li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631\u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc<\/li><li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647<\/li><li>\u062d\u0630\u0641 \u0642\u0646\u062f\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0627\u0632 \u0646\u0638\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c <strong>\u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0627 \u0686\u0627\u0631\u0686\u0648\u0628 \u0631\u0698\u06cc\u0645 \u0622\u062a\u06a9\u06cc\u0646\u0632 \u0647\u0645\u0633\u0648 \u0648 \u0633\u0627\u0632\u06af\u0627\u0631<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u062f\u0648\u0646 \u062e\u0631\u0648\u062c \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u0631\u0627 <strong>\u0633\u0627\u062f\u0647\u200c\u062a\u0631\u060c \u0639\u0645\u0644\u06cc\u200c\u062a\u0631 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631<\/strong> \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\ud83d\udccc \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0646\u0648\u06cc <a href=\"https:\/\/energym.ir\/rffit\"><strong>\u0622\u0631 \u0627\u0641 \u0641\u06cc\u062a<\/strong><\/a> \u0648 \u062c\u0632\u0626\u06cc\u0627\u062a \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f:<\/p><p dir=\"ltr\" lang=\"en\">\ud83d\udc49 <a href=\"https:\/\/energym.ir\/rffit\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/energym.ir\/rffit<\/a><\/p><hr data-start=\"3157\" data-end=\"3160\" \/><h2 data-start=\"3162\" data-end=\"3192\">\u06a9\u062f\u0627\u0645 \u0631\u0698\u06cc\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a\u061f<\/h2><p data-start=\"3193\" data-end=\"3395\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 <strong data-start=\"3205\" data-end=\"3248\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u0627\u06cc\u0645\u0646 \u0648 \u0633\u0627\u0632\u06af\u0627\u0631 \u0628\u0627 \u0633\u0644\u0627\u0645\u062a<\/strong> \u0627\u0633\u062a\u060c <strong data-start=\"3254\" data-end=\"3269\">\u0631\u0698\u06cc\u0645 \u0622\u062a\u06a9\u06cc\u0646\u0632<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0637\u0642\u06cc\u200c\u062a\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06cc\u06a9 \u0631\u0627\u0647\u200c\u062d\u0644 <strong data-start=\"3331\" data-end=\"3353\">\u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648 \u067e\u0631\u0631\u06cc\u0633\u06a9<\/strong> \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f <a href=\"https:\/\/energym.ir\/diet\/29\/atkins\"><strong>\u0631\u0698\u06cc\u0645 \u0622\u062a\u06a9\u06cc\u0646\u0632<\/strong><\/a> \u062a\u062e\u0635\u0635\u06cc \u0648 \u06a9\u0627\u0645\u0644\u0627 \u0639\u0644\u0645\u06cc \u0631\u0627 \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 <a href=\"https:\/\/energym.ir\/diet\">\u0627\u0646\u0631\u062c\u06cc\u0645<\/a> \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.\u00a0<\/p><hr data-start=\"3397\" data-end=\"3400\" \/><h2 data-start=\"3402\" data-end=\"3413\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><ul data-start=\"3414\" data-end=\"3527\"><li data-start=\"3414\" data-end=\"3478\"><p data-start=\"3416\" data-end=\"3478\"><strong data-start=\"3416\" data-end=\"3427\">\u0622\u062a\u06a9\u06cc\u0646\u0632:<\/strong> \u0639\u0644\u0645\u06cc\u200c\u062a\u0631\u060c \u0645\u0631\u062d\u0644\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0634\u062f\u0647\u060c \u0642\u0627\u0628\u0644 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631<\/p><\/li><li data-start=\"3479\" data-end=\"3527\"><p data-start=\"3481\" data-end=\"3527\"><strong data-start=\"3481\" data-end=\"3494\">\u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc:<\/strong> \u0645\u062d\u062f\u0648\u062f\u060c \u0634\u0648\u06a9\u06cc\u060c \u067e\u0631\u0631\u06cc\u0633\u06a9 \u0648 \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631<\/p><\/li><\/ul><p data-start=\"3529\" data-end=\"3629\">\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0642\u0627\u0628\u0644\u200c\u062a\u062f\u0627\u0648\u0645\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0627 <strong data-start=\"3587\" data-end=\"3617\">\u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc \u0648 \u0646\u0638\u0627\u0631\u062a \u062a\u062e\u0635\u0635\u06cc<\/strong> \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p><hr data-start=\"3631\" data-end=\"3634\" \/><h2 data-start=\"3636\" data-end=\"3658\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 (FAQ)<\/h2><p data-start=\"3659\" data-end=\"3786\"><strong data-start=\"3659\" data-end=\"3693\">\u0622\u06cc\u0627 \u0622\u062a\u06a9\u06cc\u0646\u0632 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/strong><br data-start=\"3693\" data-end=\"3696\" \/>\u062e\u06cc\u0631\u061b \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 (\u0645\u0627\u0646\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f1) \u0628\u0627\u06cc\u062f \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p><p data-start=\"3788\" data-end=\"3934\"><strong data-start=\"3788\" data-end=\"3836\">\u0686\u0631\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0645\u0627 \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a\u061f<\/strong><br data-start=\"3836\" data-end=\"3839\" \/>\u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u062f\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0646\u0628\u0648\u062f \u0622\u0645\u0648\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u0628\u062f\u0646 \u062f\u0686\u0627\u0631 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 \u0645\u062d\u062a\u0645\u0644 \u0627\u0633\u062a.<\/p><hr data-start=\"3936\" data-end=\"3939\" \/><h2 data-start=\"3636\" data-end=\"3658\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc<\/h2><ul><li dir=\"ltr\" data-start=\"3968\" data-end=\"4073\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29466592\/\">Gardner CD et al. <em data-start=\"3986\" data-end=\"4055\">Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss.<\/em> <strong data-start=\"4056\" data-end=\"4064\">JAMA<\/strong>, 2018.<\/a><\/li><li dir=\"ltr\" data-start=\"4077\" data-end=\"4198\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0899900714003323\">Feinman RD et al. <em data-start=\"4095\" data-end=\"4175\">Dietary carbohydrate restriction as the first approach in diabetes management.<\/em> <strong data-start=\"4176\" data-end=\"4189\">Nutrition<\/strong>, 2015.<\/a><\/li><li dir=\"ltr\" data-start=\"4202\" data-end=\"4292\"><a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(23)13296-5\/fulltext\">Westman EC et al. <em data-start=\"4220\" data-end=\"4264\">Low-carbohydrate nutrition and metabolism.<\/em> <strong data-start=\"4265\" data-end=\"4283\">Am J Clin Nutr<\/strong>, 2007.<\/a><\/li><li dir=\"ltr\" data-start=\"4296\" data-end=\"4447\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26278052\/\">Hall KD et al. <em data-start=\"4311\" data-end=\"4418\">Calorie for calorie, dietary fat restriction results in more body fat loss than carbohydrate restriction.<\/em> <strong data-start=\"4419\" data-end=\"4438\">Cell Metabolism<\/strong>, 2015.<\/a><\/li><li dir=\"ltr\" data-start=\"4451\" data-end=\"4539\"><a href=\"https:\/\/newsinhealth.nih.gov\/2022\/12\/healthy-weight-control\">National Institutes of Health (NIH). <em data-start=\"4488\" data-end=\"4539\">Healthy Weight, Nutrition, and Physical Activity.<\/em><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-704aeb2 e-flex e-con-boxed e-con e-parent\" data-id=\"704aeb2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5fce67 elementor-widget elementor-widget-image\" data-id=\"c5fce67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f. \u0631\u0698\u06cc\u0645 \u0622\u062a\u06a9\u06cc\u0646\u0632 \u0648 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0646\u0627\u062f\u0627\u06cc\u06cc \u0647\u0631 \u062f\u0648 \u0628\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u0632 \u0646\u0638\u0631 \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc\u060c \u0627\u06cc\u0645\u0646\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0627\u06cc\u0646 \u062f\u0648 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0639\u0644\u0645\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n","protected":false},"author":2,"featured_media":10726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,46,25],"tags":[],"class_list":["post-10700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-46","category-25"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062a\u0641\u0627\u0648\u062a \u0631\u0698\u06cc\u0645 \u0622\u062a\u06a9\u06cc\u0646\u0632 (Atkins diet) \u0648 \u0631\u0698\u06cc\u0645 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