{"id":10785,"date":"2026-01-08T10:20:21","date_gmt":"2026-01-08T06:50:21","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=10785"},"modified":"2026-01-18T13:47:36","modified_gmt":"2026-01-18T10:17:36","slug":"%d8%a7%d9%88%d8%aa%d9%85%db%8c%d9%84-%d8%af%d8%a7%db%8c%d8%a7%d9%86%d8%a7-%d8%b5%d8%a8%d8%ad%d8%a7%d9%86%d9%87-%d8%b3%d8%a7%d9%84%d9%85%d8%8c-%d8%b3%db%8c%d8%b1%da%a9%d9%86%d9%86%d8%af%d9%87-%d9%88","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a7%d9%88%d8%aa%d9%85%db%8c%d9%84-%d8%af%d8%a7%db%8c%d8%a7%d9%86%d8%a7-%d8%b5%d8%a8%d8%ad%d8%a7%d9%86%d9%87-%d8%b3%d8%a7%d9%84%d9%85%d8%8c-%d8%b3%db%8c%d8%b1%da%a9%d9%86%d9%86%d8%af%d9%87-%d9%88\/","title":{"rendered":"\u0627\u0648\u062a\u0645\u06cc\u0644 \u062f\u0627\u06cc\u0627\u0646\u0627\u061b \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10785\" class=\"elementor elementor-10785\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bba5fdf e-flex e-con-boxed e-con e-parent\" data-id=\"2bba5fdf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6484e0 elementor-widget elementor-widget-text-editor\" data-id=\"5b6484e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u062f\u0627\u06cc\u0627\u0646\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u062f\u0627\u06cc\u0627\u0646\u0627 \u06cc\u06a9 \u0646\u0633\u062e\u0647 \u062e\u0627\u0635 \u0627\u0632 <strong>Overnight Oats<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646\u060c <strong>\u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0647\u200c\u062c\u0627\u06cc \u0634\u06cc\u0631 \u06cc\u0627 \u0622\u0628\u060c \u0628\u0627 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u062a\u0627\u0632\u0647 \u062e\u06cc\u0633\u0627\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/strong>. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0637\u0639\u0645\u06cc \u0645\u0631\u06a9\u0628\u0627\u062a\u06cc\u060c \u0634\u0627\u062f\u0627\u0628 \u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u0633\u06cc\u0628 \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647 \u0648 \u06af\u0631\u062f\u0648\u060c \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644 \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u062f\u0648\u0646 \u067e\u062e\u062a \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0635\u0628\u062d\u200c\u0647\u0627 \u0632\u0645\u0627\u0646 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u06af\u0631\u062f\u0648\u00a0 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f :<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0633\u0631\u0639\u062a \u062a\u062e\u0644\u06cc\u0647 \u0645\u0639\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li><li>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><li>\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong>\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u0631\u06a9: \u00bd \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li><strong>\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0627\u0632\u0647<\/strong>: \u00bd \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0633\u0627\u062f\u0647: \u00bd \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc: \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u062a\u0627\u0632\u0647: \u06f1\u2013\u06f2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li><li>\u0633\u06cc\u0628 \u0645\u062a\u0648\u0633\u0637 (\u0628\u0627 \u067e\u0648\u0633\u062a\u060c \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647): \u06f1 \u0639\u062f\u062f<\/li><li>\u06af\u0631\u062f\u0648 \u062e\u0631\u062f\u0634\u062f\u0647: \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u00a0\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc:<br \/><ul dir=\"rtl\" lang=\"fa\"><li>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li><li>\u0628\u0644\u0648\u0628\u0631\u06cc \u062a\u0627\u0632\u0647 \u06cc\u0627 \u06cc\u062e\u200c\u0632\u062f\u0647: \u06f2\u2013\u06f3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><\/ul><\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h3><ul><li>\u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u062a\u0627\u0632\u0647 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u0634\u06cc\u0634\u0647\u200c\u0627\u06cc \u062f\u0631\u0628\u200c\u062f\u0627\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li><li><span style=\"color: #333333; font-size: 16px;\">\u0638\u0631\u0641 \u0631\u0627 <\/span><strong style=\"color: #333333; font-size: 16px;\">\u0634\u0628 \u062a\u0627 \u0635\u0628\u062d (\u06f6\u2013\u06f8 \u0633\u0627\u0639\u062a)<\/strong><span style=\"color: #333333; font-size: 16px;\"> \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. <\/span><\/li><li><span style=\"color: #333333; font-size: 16px;\">\u0635\u0628\u062d\u060c \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u0639\u0633\u0644 \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. <\/span><\/li><li><span style=\"color: #333333; font-size: 16px;\">\u0633\u06cc\u0628 \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647 (\u0628\u0627 \u067e\u0648\u0633\u062a) \u0648 \u06af\u0631\u062f\u0648 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. <\/span><\/li><li><span style=\"color: #333333; font-size: 16px;\">\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u0628\u0644\u0648\u0628\u0631\u06cc \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/span><\/li><\/ul><p>\u23f1 \u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc: \u062d\u062f\u0648\u062f \u06f7\u2013\u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u0648\u062a\u0645\u06cc\u0644 \u062f\u0627\u06cc\u0627\u0646\u0627<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u062f\u0627\u06cc\u0627\u0646\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0648 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u0633\u062a:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u062c\u0648 \u062f\u0648\u0633\u0631<\/strong> : \u0641\u06cc\u0628\u0631 \u0628\u062a\u0627\u06af\u0644\u0648\u06a9\u0627\u0646 (\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc)<\/li><li><strong>\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 + \u0622\u0628 \u0644\u06cc\u0645\u0648<\/strong> : \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C (\u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u0622\u0647\u0646)<\/li><li><strong>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/strong> : \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 + \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/li><li><strong>\u0633\u06cc\u0628 \u0628\u0627 \u067e\u0648\u0633\u062a<\/strong> :\u00a0 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0648 \u067e\u06a9\u062a\u06cc\u0646<\/li><li><strong>\u06af\u0631\u062f\u0648<\/strong> : \u0627\u0645\u06af\u0627\u2011\u06f3 \u0648 \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0648 \u0642\u0644\u0628<\/li><li><strong>\u0686\u06cc\u0627 \u0648 \u0628\u0644\u0648\u0628\u0631\u06cc (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/strong> : \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645: \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0628\u0639\u062f \u0627\u0632 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u062a\u0644\u062e \u0634\u0648\u062f.<\/h2><p dir=\"rtl\" lang=\"fa\">\u062a\u0644\u062e \u0634\u062f\u0646 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0647\u0646\u06af\u0627\u0645 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u062a\u0645\u0627\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627 \u0627\u06a9\u0633\u06cc\u0698\u0646<\/li><li>\u0627\u0633\u06cc\u062f\u06cc\u062a\u0647 \u0628\u0627\u0644\u0627 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0622\u0646\u0632\u06cc\u0645\u06cc<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u067e\u0631\u062a\u0642\u0627\u0644 \u062a\u0627\u0632\u0647 \u0628\u0627\u0634\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u062a\u0644\u062e\u06cc \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u2714\ufe0f \u0631\u0627\u0647\u06a9\u0627\u0631 \u06f1: \u0632\u0645\u0627\u0646 \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631<\/h3><p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u062c\u0627\u06cc \u06f8 \u0633\u0627\u0639\u062a:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u06f4 \u062a\u0627 \u06f6 \u0633\u0627\u0639\u062a \u062e\u06cc\u0633\u0627\u0646\u062f\u0646<\/strong> \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u2714\ufe0f \u0631\u0627\u0647\u06a9\u0627\u0631 \u06f2: \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0628\u0627 \u0622\u0628<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u06f5\u06f0\u066a \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 + \u06f5\u06f0\u066a \u0622\u0628<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u062a\u0644\u062e\u06cc \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062d\u0633\u0648\u0633\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u2714\ufe0f \u0631\u0627\u0647\u06a9\u0627\u0631 \u06f3: \u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u0627\u0633\u062a \u0647\u0646\u06af\u0627\u0645 \u0635\u0628\u062d (\u0646\u0647 \u0647\u0646\u06af\u0627\u0645 \u0634\u0628)<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0645\u0627\u0633\u062a \u0628\u0647 \u062e\u0646\u062b\u06cc\u200c\u0633\u0627\u0632\u06cc \u0637\u0639\u0645 \u062a\u0644\u062e \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u2714\ufe0f \u0631\u0627\u0647\u06a9\u0627\u0631 \u06f4: \u0639\u0633\u0644 \u06cc\u0627 \u0633\u06cc\u0628 \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647 \u062a\u0627\u0632\u0647<\/h3><p dir=\"rtl\" lang=\"fa\">\u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0648 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644 \u0633\u06cc\u0628\u060c \u062a\u0644\u062e\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627\u0646\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f (\u0628\u0647\u062a\u0631 \u0627\u0632 \u0634\u06a9\u0631).<\/p><h3 dir=\"rtl\" lang=\"fa\">\u2714\ufe0f \u0631\u0627\u0647\u06a9\u0627\u0631 \u06f5: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u062a\u0642\u0627\u0644 \u0634\u06cc\u0631\u06cc\u0646 ( \u062a\u0627\u0645\u0633\u0648\u0646)<\/h3><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0648\u062a\u0645\u06cc\u0644 \u062f\u0627\u06cc\u0627\u0646\u0627<\/strong> \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u062f\u0631\u0646\u060c \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u0627\u0635\u0648\u0644\u06cc \u062a\u0647\u06cc\u0647 \u0634\u0648\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f<\/li><li>\u062a\u0644\u062e \u0646\u0645\u06cc\u200c\u0634\u0648\u062f<\/li><li>\u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062e\u0627\u0635\u06cc\u062a \u0631\u0698\u06cc\u0645\u06cc<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0632 \u062c\u0648 \u062f\u0648\u0633\u0631 <strong>\u067e\u0631\u06a9 \u0633\u0627\u062f\u0647<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f (\u0646\u0647 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0627\u06cc)<\/li><li>\u0627\u0632 \u0627\u0641\u0632\u0648\u062f\u0646 \u0634\u06a9\u0631\u060c \u0634\u06a9\u0644\u0627\u062a \u06cc\u0627 \u0639\u0633\u0644 \u0632\u06cc\u0627\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/li><li>\u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f\u00a0 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><p>\u00a0<\/p><ul><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/oats\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/oats\/<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.fdc.nal.usda.gov\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.fdc.nal.usda.gov<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452223\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452223\/<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/overnight-oats\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.clevelandclinic.org\/overnight-oats\/<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/ift.onlinelibrary.wiley.com\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ift.onlinelibrary.wiley.com<\/a><\/li><\/ul><p lang=\"en\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b20dc16 e-flex e-con-boxed e-con e-parent\" data-id=\"b20dc16\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71a8e02 elementor-widget elementor-widget-image\" data-id=\"71a8e02\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u0648\u062a\u0645\u06cc\u0644 \u062f\u0627\u06cc\u0627\u0646\u0627 \u06cc\u06a9 \u0646\u0633\u062e\u0647 \u062e\u0627\u0635 \u0627\u0632 Overnight Oats \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0647\u200c\u062c\u0627\u06cc \u0634\u06cc\u0631 \u06cc\u0627 \u0622\u0628\u060c \u0628\u0627 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u062a\u0627\u0632\u0647 \u062e\u06cc\u0633\u0627\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0637\u0639\u0645\u06cc \u0645\u0631\u06a9\u0628\u0627\u062a\u06cc\u060c \u0634\u0627\u062f\u0627\u0628 \u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u0633\u06cc\u0628 \u0631\u0646\u062f\u0647\u200c\u0634\u062f\u0647 \u0648 \u06af\u0631\u062f\u0648\u060c \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644 \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u062f\u0648\u0646 \u067e\u062e\u062a \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0635\u0628\u062d\u200c\u0647\u0627 \u0632\u0645\u0627\u0646 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n","protected":false},"author":2,"featured_media":10814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,24,40,46],"tags":[],"class_list":["post-10785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-24","category-40","category-46"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0648\u062a\u0645\u06cc\u0644 \u062f\u0627\u06cc\u0627\u0646\u0627: \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645\u060c \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/title>\n<meta name=\"description\" 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