{"id":10789,"date":"2026-01-15T10:20:30","date_gmt":"2026-01-15T06:50:30","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=10789"},"modified":"2026-01-01T15:32:54","modified_gmt":"2026-01-01T12:02:54","slug":"%d9%85%db%8c%d8%a7%d9%86%d9%88%d8%b9%d8%af%d9%87-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%da%a9%d9%85%da%a9%d8%a7%d9%84%d8%b1%db%8c-%db%b3-%d8%b1%d8%b3%d9%be%db%8c-%d8%b9","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%85%db%8c%d8%a7%d9%86%d9%88%d8%b9%d8%af%d9%87-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%da%a9%d9%85%da%a9%d8%a7%d9%84%d8%b1%db%8c-%db%b3-%d8%b1%d8%b3%d9%be%db%8c-%d8%b9\/","title":{"rendered":"\u06f3 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u061b \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647\u060c \u0639\u0644\u0645\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10789\" class=\"elementor elementor-10789\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-184ef982 e-flex e-con-boxed e-con e-parent\" data-id=\"184ef982\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74c839b2 elementor-widget elementor-widget-text-editor\" data-id=\"74c839b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/h3><p dir=\"rtl\" lang=\"fa\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u062d\u0630\u0641 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u06cc\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u062d\u062c\u0645 \u0627\u0645\u0627 \u067e\u0631\u0642\u0646\u062f \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0633\u06cc\u0631\u06cc (Satiety Effect)<\/strong> \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u062f\u0627\u0631\u062f \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0648 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0644\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc<\/strong> \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0639\u0636\u0644\u0647 \u062d\u0641\u0638 \u0634\u0648\u062f<\/li><li>\u0646\u0648\u0633\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f<\/li><li>\u067e\u0631\u062e\u0648\u0631\u06cc \u062f\u0631 \u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc \u0627\u062a\u0641\u0627\u0642 \u0646\u06cc\u0641\u062a\u062f<\/li><li>\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0641\u0639\u0627\u0644 \u0628\u0645\u0627\u0646\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u06f3 \u0631\u0633\u067e\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u062c\u062f\u06cc\u062f \u0648 \u0639\u0644\u0645\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0645 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u200c\u0627\u0646\u062f \u0648 \u0647\u0645 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0631\u0633\u067e\u06cc \u06f1: \u0631\u0648\u0644 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc (Protein Egg Roll)<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0686\u0631\u0627 \u062e\u0627\u0635 \u0627\u0633\u062a\u061f<\/h3><p dir=\"rtl\" lang=\"fa\">\u062a\u0631\u06a9\u06cc\u0628 <strong>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a + \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/strong> \u06cc\u06a9 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 (\u06f1 \u0648\u0639\u062f\u0647)<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a: \u06f3 \u0639\u062f\u062f<\/li><li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628: \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u062e\u06cc\u0627\u0631 \u06cc\u0627 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0631\u062f\u0634\u062f\u0647<\/li><li>\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h3><p dir=\"rtl\" lang=\"fa\">\u0633\u0641\u06cc\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u0646\u0686\u0633\u0628 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u062d\u0627\u0644\u062a \u06a9\u0631\u067e \u0646\u0627\u0632\u06a9 \u0628\u06af\u06cc\u0631\u0646\u062f. \u0633\u067e\u0633 \u0645\u0627\u0633\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 \u0631\u0648\u0644 \u06a9\u0646\u06cc\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0642\u0631\u06cc\u0628\u06cc<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u06a9\u0627\u0644\u0631\u06cc: ~\u06f1\u06f1\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/li><li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: ~\u06f1\u06f8 \u06af\u0631\u0645<\/li><li>\u0686\u0631\u0628\u06cc: \u0646\u0632\u062f\u06cc\u06a9 \u0635\u0641\u0631<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <strong>American Journal of Clinical Nutrition<\/strong> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0627\u0639\u062b \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0634\u0627\u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0631\u0633\u067e\u06cc \u06f2: \u062f\u06cc\u067e \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0648 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (Savory Protein Dip)<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0686\u0631\u0627 \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0627\u0633\u062a\u061f<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c + \u067e\u0648\u062f\u0631 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u062f\u0648\u0646 \u0637\u0639\u0645<\/strong> \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0634\u0648\u0631 \u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u06a9\u0645\u200c\u0686\u0631\u0628: \u00bd \u0644\u06cc\u0648\u0627\u0646<\/li><li>\u067e\u0648\u062f\u0631 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u062f\u0648\u0646 \u0637\u0639\u0645: \u00bd \u0627\u0633\u06a9\u0648\u067e<\/li><li>\u0622\u0628\u200c\u0644\u06cc\u0645\u0648\u060c \u0641\u0644\u0641\u0644\u060c \u0634\u0648\u06cc\u062f \u062e\u0634\u06a9<\/li><li>\u06a9\u0631\u0641\u0633 \u06cc\u0627 \u0647\u0648\u06cc\u062c \u062e\u0627\u0645 \u0628\u0631\u0627\u06cc \u062f\u06cc\u067e\u200c\u06a9\u0631\u062f\u0646<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h3><p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637\u200c\u06a9\u0646 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627\u0641\u062a \u06a9\u0631\u0645\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u06a9\u0627\u0644\u0631\u06cc: ~\u06f1\u06f4\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/li><li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: ~\u06f2\u06f2 \u06af\u0631\u0645<\/li><li>\u0634\u0627\u062e\u0635 \u0633\u06cc\u0631\u06cc: \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0628\u0642 \u06af\u0632\u0627\u0631\u0634 <strong>NIH<\/strong>\u060c \u0645\u0635\u0631\u0641 \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc (Ghrelin) \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 GLP\u20111 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0631\u0633\u067e\u06cc \u06f3: \u0645\u0648\u0633 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0628\u0627 \u0698\u0644\u0627\u062a\u06cc\u0646 (Protein Berry Mousse)<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0686\u0631\u0627 \u0645\u062a\u0641\u0627\u0648\u062a\u061f<\/h3><p dir=\"rtl\" lang=\"fa\">\u062a\u0631\u06a9\u06cc\u0628 <strong>\u0698\u0644\u0627\u062a\u06cc\u0646 + \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0647\u0645 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u0647\u0645 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc: \u00bd \u0644\u06cc\u0648\u0627\u0646<\/li><li>\u067e\u0648\u062f\u0631 \u0698\u0644\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0637\u0639\u0645: \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li><li>\u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647 \u06cc\u0627 \u06cc\u062e\u200c\u0632\u062f\u0647<\/li><li>\u0627\u0633\u062a\u0648\u06cc\u0627 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647<\/h3><p dir=\"rtl\" lang=\"fa\">\u0698\u0644\u0627\u062a\u06cc\u0646 \u0631\u0627 \u062d\u0644 \u06a9\u0631\u062f\u0647\u060c \u0628\u0627 \u0645\u0627\u0633\u062a \u0648 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0645\u06cc\u06a9\u0633 \u06a9\u0646\u06cc\u062f \u0648 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u06a9\u0627\u0644\u0631\u06cc: ~\u06f1\u06f0\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/li><li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: ~\u06f1\u06f5 \u06af\u0631\u0645<\/li><li>\u0642\u0646\u062f: \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0698\u0644\u0627\u062a\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u06af\u0644\u06cc\u0633\u06cc\u0646\u060c \u0627\u062b\u0631 \u0633\u06cc\u0631\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u062f\u0627\u0631\u062f (Journal of Nutrition).<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0646\u06a9\u0627\u062a \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u2705 \u062d\u062f\u0627\u0642\u0644 \u06f1\u06f5\u2013\u06f2\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li><li>\u2705 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06f1\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/li><li>\u2705 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647<\/li><li>\u2705 \u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u06a9\u0645\u200c\u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 (UPF-Free)<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u2705 \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 <strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc\u060c \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/strong>\u0633\u062a\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0631\u0633\u067e\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><p>\u00a0<\/p><ul><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/87\/5\/1558S\/4633505\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/academic.oup.com\/ajcn\/article\/87\/5\/1558S\/4633505<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20847729\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20847729\/<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/academic.oup.com\/jn\/article\/139\/3\/568\/4670460\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/academic.oup.com\/jn\/article\/139\/3\/568\/4670460<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/high-protein-diet\/art-20046485\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/high-protein-diet\/art-20046485<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f2797d e-flex e-con-boxed e-con e-parent\" data-id=\"2f2797d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6096ce6 elementor-widget elementor-widget-image\" data-id=\"6096ce6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u062d\u0630\u0641 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u06cc\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u062d\u062c\u0645 \u0627\u0645\u0627 \u067e\u0631\u0642\u0646\u062f \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0633\u06cc\u0631\u06cc (Satiety Effect) \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u062f\u0627\u0631\u062f \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0648 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0644\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n","protected":false},"author":2,"featured_media":10881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,24,40,46,25],"tags":[],"class_list":["post-10789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-24","category-40","category-46","category-25"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc | \u06f3 \u0631\u0633\u067e\u06cc \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/title>\n<meta name=\"description\" content=\"\u0628\u0627 \u0627\u06cc\u0646 \u06f3 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u060c \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0639\u0636\u0644\u0647 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f + \u0631\u0633\u067e\u06cc\u200c\u0647\u0627.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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