{"id":10796,"date":"2026-01-20T10:20:01","date_gmt":"2026-01-20T06:50:01","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=10796"},"modified":"2026-01-01T20:42:20","modified_gmt":"2026-01-01T17:12:20","slug":"%d8%b1%da%98%db%8c%d9%85-%d9%82%d9%84%db%8c%d8%a7%db%8c%db%8c-%d9%88-%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d9%82%d9%86%d8%af-%d8%ae%d9%88%d9%86-%d9%88%d8%a7%d9%82%d8%b9%db%8c%d8%aa-%d8%b9%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d9%82%d9%84%db%8c%d8%a7%db%8c%db%8c-%d9%88-%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d9%82%d9%86%d8%af-%d8%ae%d9%88%d9%86-%d9%88%d8%a7%d9%82%d8%b9%db%8c%d8%aa-%d8%b9%d9%84%d9%85\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646\u061b \u0648\u0627\u0642\u0639\u06cc\u062a \u06cc\u0627 \u0627\u0641\u0633\u0627\u0646\u0647\u061f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10796\" class=\"elementor elementor-10796\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5ed11 e-flex e-con-boxed e-con e-parent\" data-id=\"7a5ed11\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2201f49b elementor-widget elementor-widget-text-editor\" data-id=\"2201f49b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\">\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0648 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c <strong>\u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc (Alkaline Diet)<\/strong> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u06af\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u062a\u0648\u062c\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0644\u0628 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0627 \u0633\u0624\u0627\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646\u062c\u0627\u0633\u062a:<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u062f\u060c \u06cc\u0627 \u0627\u06cc\u0646 \u0627\u062f\u0639\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062c\u0646\u0628\u0647 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 <strong>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/strong> \u062a\u062d\u0644\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0639\u0631\u0641\u06cc \u0627\u0635\u0648\u0644 \u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632<\/h2><p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0628\u0631 \u0627\u06cc\u0646 \u0646\u0638\u0631\u06cc\u0647 \u0627\u0633\u062a\u0648\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0646\u0648\u0639 \u063a\u0630\u0627\u060c \u0628\u0627\u0631 \u0627\u0633\u06cc\u062f\u06cc \u06cc\u0627 \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u067e\u0633 \u0627\u0632 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong>. \u0627\u06cc\u0646 \u0628\u0627\u0631 \u0627\u0633\u06cc\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>PRAL (Potential Renal Acid Load)<\/strong> \u0633\u0646\u062c\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u062a\u0647 \u0639\u0644\u0645\u06cc \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647:<\/p><blockquote><p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f pH \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0646\u0627\u062f\u0627\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0628\u0627\u0631 \u0627\u0633\u06cc\u062f\u06cc \u06a9\u0644\u06cc \u0628\u062f\u0646<\/strong> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p><\/blockquote><hr \/><h3 dir=\"rtl\" lang=\"fa\">\ud83d\udfe2 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062f\u06cc\u0627\u0628\u062a<\/h3><p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06a9\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u200c\u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a:<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632<\/strong>: \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc(\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645\u061b \u0645\u0624\u062b\u0631 \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06af\u0644\u0648\u06a9\u0632)<\/li><li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631\u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc<\/strong>: \u0645\u0627\u0631\u0686\u0648\u0628\u0647\u060c \u062e\u06cc\u0627\u0631\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc<\/li><li><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0642\u0646\u062f<\/strong>:\u0627\u0646\u0627\u0631\u060c \u06af\u0631\u06cc\u067e\u200c\u0641\u0631\u0648\u062a\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u062a\u0648\u062a\u200c\u0647\u0627\u060c \u0644\u06cc\u0645\u0648\u060c \u06a9\u06cc\u0648\u06cc\u060c \u0633\u06cc\u0628 \u0633\u0628\u0632<\/li><li><strong>\u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/strong>:\u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c \u062a\u062e\u0645 \u06a9\u062f\u0648<\/li><li><strong>\u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>:\u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f\u060c \u0644\u0648\u0628\u06cc\u0627 (\u062f\u0631 \u062d\u062f \u062a\u0639\u0627\u062f\u0644)<\/li><li><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong>:\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u2705 \u0627\u06cc\u0646 \u0627\u0644\u06af\u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u0648\u062f\u06a9\u0627\u0631 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0647 <strong>\u06a9\u0627\u0647\u0634 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648 \u0642\u0646\u062f\u06cc<\/strong> \u0633\u0648\u0642 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0639\u0627\u0645\u0644\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\ud83d\udd34 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u062f\u0648\u062f \u06cc\u0627 \u0645\u0645\u0646\u0648\u0639<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0645\u0631\u063a (\u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0628\u0627\u0631 \u0627\u0633\u06cc\u062f\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627)<\/li><li>\u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628 (\u062e\u0635\u0648\u0635\u0627\u064b \u067e\u0646\u06cc\u0631\u0647\u0627)<\/li><li>\u063a\u0644\u0627\u062a \u062a\u0635\u0641\u06cc\u0647\u200c\u0634\u062f\u0647 (\u0646\u0627\u0646 \u0633\u0641\u06cc\u062f\u060c \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc)<\/li><li>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0642\u0646\u062f (\u0645\u0648\u0632 \u0631\u0633\u06cc\u062f\u0647\u060c \u0627\u0646\u06af\u0648\u0631\u060c \u0627\u0646\u0628\u0647\u060c \u062e\u0631\u0645\u0627\u060c \u06a9\u0634\u0645\u0634)<\/li><li>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0642\u0646\u062f\u06cc \u0648 \u0627\u0644\u06a9\u0644\u06cc<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0631\u0627\u0628\u0637\u0647 pH \u0628\u062f\u0646 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/h2><p dir=\"rtl\" lang=\"fa\">\u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u06cc\u06a9 <strong>\u0633\u06cc\u0633\u062a\u0645 \u0628\u0627\u0641\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062f\u0642\u06cc\u0642<\/strong> (\u0631\u06cc\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627) \u0627\u0633\u062a \u06a9\u0647 pH \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0627\u0632\u0647 <strong>\u06f7.\u06f3\u06f5 \u062a\u0627 \u06f7.\u06f4\u06f5<\/strong> \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u2705 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 pH \u062e\u0648\u0646:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u062f \u0627\u0633\u062a<\/li><li>\u0646\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0645\u0631\u0647<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c <strong>\u0627\u062f\u0639\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 pH \u062e\u0648\u0646 \u062a\u0648\u0633\u0637 \u063a\u0630\u0627\u0647\u0627 \u067e\u0627\u06cc\u0647 \u0639\u0644\u0645\u06cc \u0646\u062f\u0627\u0631\u062f<\/strong>.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/h3><p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u0648\u062c\u0648\u062f \u062b\u0627\u0628\u062a\u200c\u0628\u0648\u062f\u0646 pH \u062e\u0648\u0646\u060c \u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0627\u0632 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u062f\u06cc\u0627\u0628\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p><h4 dir=\"rtl\" lang=\"fa\">1\ufe0f\u20e3 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/h4><p dir=\"rtl\" lang=\"fa\">\u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 <strong>\u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 HbA1c<\/strong> \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p><h4 dir=\"rtl\" lang=\"fa\">2\ufe0f\u20e3 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/h4><p dir=\"rtl\" lang=\"fa\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0642\u0644\u06cc\u0627\u06cc\u06cc\u200c\u0633\u0627\u0632 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645\u200c\u0627\u0646\u062f \u06a9\u0647:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li><li>\u0631\u06cc\u0633\u06a9 \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u062f\u06cc\u0627\u0628\u062a \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><\/ul><h4 dir=\"rtl\" lang=\"fa\">3\ufe0f\u20e3 \u06a9\u0627\u0647\u0634 \u0628\u0627\u0631 \u0627\u0633\u06cc\u062f\u06cc \u06a9\u0644\u06cc\u0648\u06cc<\/h4><p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u0628\u0627\u0631 \u0627\u0633\u06cc\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u062a\u062d\u0645\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0628\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 <strong>\u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc \u0645\u0633\u062a\u0639\u062f \u0622\u0633\u06cc\u0628 \u06a9\u0644\u06cc\u0648\u06cc<\/strong> \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0634\u0648\u0627\u0647\u062f \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 HbA1c<\/h3><p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u067e\u06cc\u062f\u0645\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u0627 <strong>\u0628\u0627\u0631 \u0627\u0633\u06cc\u062f\u06cc \u06a9\u0645\u062a\u0631<\/strong><\/li><li>\u0628\u0627 <strong>HbA1c \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631<\/strong> \u0648 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0628\u0647\u062a\u0631 \u0645\u0631\u062a\u0628\u0637\u200c\u0627\u0646\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u2705 \u0627\u06cc\u0646 \u0627\u062b\u0631 \u0645\u062b\u0628\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627<\/li><li>\u0645\u0635\u0631\u0641 \u06a9\u0645\u062a\u0631 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647<\/li><li>\u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u060c \u0646\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 pH.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0628\u0631 \u0639\u0648\u0627\u0631\u0636 \u062f\u06cc\u0627\u0628\u062a<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u0646\u0642\u0634 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/h3><p dir=\"rtl\" lang=\"fa\">\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0645\u062a\u0641\u0648\u0631\u0645\u06cc\u0646\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645<\/li><li>\u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0647\u0633\u062a\u0646\u062f.<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong>: \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><li><strong>\u06a9\u0644\u0633\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc<\/strong> (\u06a9\u0644\u0645\u060c \u06a9\u0646\u062c\u062f\u060c \u0628\u0627\u062f\u0627\u0645): \u062f\u0631 \u062c\u0630\u0628 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u26a0\ufe0f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062a\u0646\u0647\u0627 \u0628\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0648 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u062a\u0641\u0627\u0648\u062a \u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0628\u0627 \u0644\u0648\u06a9\u0631\u0628 \u0648 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u062a\u0634\u0627\u0628\u0647\u200c\u0647\u0627<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u062d\u0630\u0641 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647<\/li><li>\u062d\u0630\u0641 \u063a\u0644\u0627\u062a \u062a\u0635\u0641\u06cc\u0647\u200c\u0634\u062f\u0647<\/li><li>\u06a9\u0627\u0647\u0634 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u2705 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0628\u0647\u0628\u0648\u062f \u0627\u0648\u0644\u06cc\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 \u062f\u0631 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>\u0645\u06cc\u0648\u0647 \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/strong> \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f<\/li><li>\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648 \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0631\u0627 <strong>\u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong><\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0631\u0648\u06cc\u06a9\u0631\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0642\u0644\u06cc\u0627\u06cc\u06cc<\/li><li>\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0642\u0646\u062f<\/li><li>\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u0628\u0627\u0631 \u0627\u0633\u06cc\u062f\u06cc \u06a9\u0645\u062a\u0631<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\ud83d\udccc \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f <strong>\u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9<\/strong> \u0627\u062c\u0631\u0627 \u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u062c\u0631\u0627\u06cc \u0639\u0645\u0644\u06cc \u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a<\/h2><h3 dir=\"rtl\" lang=\"fa\">1\ufe0f\u20e3 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0639\u062f\u0647\u200c\u0647\u0627<\/h3><ul dir=\"rtl\" lang=\"fa\"><li>\u0635\u0628\u062d\u0627\u0646\u0647: \u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0628\u0632 + \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/li><li>\u0646\u0627\u0647\u0627\u0631: \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u062e\u062a\u0647 + \u0639\u062f\u0633 \u06cc\u0627 \u0645\u0627\u0647\u06cc<\/li><li>\u0634\u0627\u0645: \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u06a9 + \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li><\/ul><h3 dir=\"rtl\" lang=\"fa\">2\ufe0f\u20e3 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0627\u062e\u0635 PRAL<\/h3><p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u062c\u0627\u06cc \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc\u060c \u0627\u0632 <strong>\u0634\u0627\u062e\u0635 \u0628\u0627\u0631 \u0627\u0633\u06cc\u062f\u06cc \u062e\u0627\u0644\u0635 \u063a\u0630\u0627<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">3\ufe0f\u20e3 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0622\u0628 \u0628\u0647 \u062f\u0641\u0639 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0644\u06cc\u0645\u0648 (\u0628\u0627 \u0627\u062b\u0631 \u0642\u0644\u06cc\u0627\u06cc\u06cc\u200c\u0633\u0627\u0632 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9) \u0645\u062c\u0627\u0632 \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u062e\u0637\u0631 <strong>\u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646<\/strong> \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0698\u06cc\u0645 \u067e\u0631\u0641\u06cc\u0628\u0631 + \u062f\u0627\u0631\u0648 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/li><li>\u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0647 <strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u0646\u0647\u0627\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627<\/strong> \u0647\u0645 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0631\u06cc\u0627\u0641\u062a <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc: \u0648\u0627\u0642\u0639\u06cc\u062a \u06cc\u0627 \u0627\u0641\u0633\u0627\u0646\u0647\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u274c \u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc pH \u062e\u0648\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f<\/p><p dir=\"rtl\" lang=\"fa\">\u2705 \u0627\u0645\u0627 \u06cc\u06a9 <strong>\u0627\u0644\u06af\u0648\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u067e\u0631\u0641\u06cc\u0628\u0631<\/strong> \u0627\u0633\u062a<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0648\u0627\u0642\u0639\u06cc\u062a \u0639\u0644\u0645\u06cc:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u0628\u0648\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u060c HbA1c \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u063a\u0630\u0627 \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a\u060c \u0646\u0647 \u0642\u0644\u06cc\u0627\u06cc\u06cc\u200c\u0628\u0648\u062f\u0646 pH<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc\u060c \u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 <strong>\u0686\u0627\u0631\u0686\u0648\u0628 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc<\/strong> \u0628\u0627\u0634\u062f\u060c \u0627\u06af\u0631 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u062c\u0631\u0627 \u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\ud83d\udcda \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><p>\u00a0<\/p><ul><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/68\/3\/576\/4648535\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/academic.oup.com\/ajcn\/article\/68\/3\/576\/4648535<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7797810\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7797810\/<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/bmjopen.bmj.com\/content\/6\/6\/e010505\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/bmjopen.bmj.com\/content\/6\/6\/e010505<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/3\/768\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mdpi.com\/2072-6643\/12\/3\/768<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27542736\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27542736\/<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-018-1824-5\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/link.springer.com\/article\/10.1007\/s00394-018-1824-5<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/academic.oup.com\/jn\/article\/141\/7\/1207\/4670461\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/academic.oup.com\/jn\/article\/141\/7\/1207\/4670461<\/a><\/li><li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23907053\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23907053\/<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01709b3 e-flex e-con-boxed e-con e-parent\" data-id=\"01709b3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7af3ae6 elementor-widget elementor-widget-image\" data-id=\"7af3ae6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0648 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc (Alkaline Diet) \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u06af\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645\u060c \u062a\u0648\u062c\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0644\u0628 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0645\u0627 \u0633\u0624\u0627\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646\u062c\u0627\u0633\u062a:<\/p>\n<p>\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u062f\u060c \u06cc\u0627 \u0627\u06cc\u0646 \u0627\u062f\u0639\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062c\u0646\u0628\u0647 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631 \u062a\u062d\u0644\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n","protected":false},"author":2,"featured_media":10892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,46,25],"tags":[],"class_list":["post-10796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-46","category-25"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0631\u0698\u06cc\u0645 \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 | \u0648\u0627\u0642\u0639\u06cc\u062a \u0639\u0644\u0645\u06cc \u06cc\u0627 \u06cc\u06a9 \u0627\u0641\u0633\u0627\u0646\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u061f<\/title>\n<meta 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