{"id":10806,"date":"2026-02-17T10:20:55","date_gmt":"2026-02-17T06:50:55","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=10806"},"modified":"2026-02-08T15:36:54","modified_gmt":"2026-02-08T12:06:54","slug":"%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%db%8c-%db%8c%d8%a7-hybrid-training-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d8%b9%d8%b6%d9%84%d9%87%d8%b3%d8%a7%d8%b2","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%aa%d8%b1%da%a9%db%8c%d8%a8%db%8c-%db%8c%d8%a7-hybrid-training-%d9%87%d9%85%d8%b2%d9%85%d8%a7%d9%86-%d8%b9%d8%b6%d9%84%d9%87%d8%b3%d8%a7%d8%b2\/","title":{"rendered":"\u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc (Hybrid Training) \u0686\u06cc\u0633\u062a\u061f \u062a\u0631\u06a9\u06cc\u0628 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u0631\u0627\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10806\" class=\"elementor elementor-10806\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4369e445 e-flex e-con-boxed e-con e-parent\" data-id=\"4369e445\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-150f1aaa elementor-widget elementor-widget-text-editor\" data-id=\"150f1aaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc (Hybrid Training) \u0686\u06cc\u0633\u062a\u061f<\/h1><p dir=\"rtl\" lang=\"fa\"><strong>\u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc (Hybrid Training)<\/strong> \u06cc\u06a9 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0639\u0644\u0645\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0631\u0648\u06cc <strong>\u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9<\/strong> \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0686\u0646\u062f\u0628\u0639\u062f\u06cc<\/strong> \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0633\u0628\u06a9 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0628\u062a\u062f\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0646\u06cc\u0631\u0648\u0647\u0627\u06cc \u0646\u0638\u0627\u0645\u06cc \u0645\u062d\u0628\u0648\u0628 \u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0639\u0627\u062f\u06cc \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646 Hybrid \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0627\u0635\u0644 <strong>Concurrent Training<\/strong> \u0627\u0633\u062a\u061b \u06cc\u0639\u0646\u06cc \u0627\u062c\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc \u062f\u0631 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0645\u0627\u0647\u0646\u06af.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u2192 \u062a\u062d\u0631\u06cc\u06a9 \u0631\u0634\u062f \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647<\/li><li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u2192 \u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0642\u0644\u0628\u06cc\u2013\u0639\u0631\u0648\u0642\u06cc \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/li><li>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0634\u062f\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u2192 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062f\u0627\u062e\u0644 \u062a\u0645\u0631\u06cc\u0646\u06cc (Interference Effect)<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u2705 \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc\u060c <strong>\u0637\u0631\u0627\u062d\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u062d\u062c\u0645 \u0648 \u0634\u062f\u062a<\/strong> \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc (Hybrid Training)<\/h2><h3 dir=\"rtl\" lang=\"fa\">1\ufe0f\u20e3 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647<\/h3><p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">2\ufe0f\u20e3 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/h3><p dir=\"rtl\" lang=\"fa\">\u062a\u0631\u06a9\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc\u060c \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 VO\u2082max \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">3\ufe0f\u20e3 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0628\u062f\u0646 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637\u060c \u0627\u0632 <strong>\u0686\u0631\u0628\u06cc \u06cc\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0633\u0648\u062e\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">4\ufe0f\u20e3 \u0645\u0646\u0627\u0633\u0628 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646<\/h3><p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0632\u0645\u0627\u0646 \u0645\u062d\u062f\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u062f\u0646\u0628\u0627\u0644 \u0646\u062a\u06cc\u062c\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u062a\u0641\u0627\u0648\u062a \u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0635\u0631\u0641\u0627\u064b \u0642\u062f\u0631\u062a\u06cc \u06cc\u0627 \u0647\u0648\u0627\u0632\u06cc:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f<\/li><li>\u0633\u06cc\u0633\u062a\u0645 \u062f\u06cc\u06af\u0631 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0627 \u062f\u0631 <strong>Hybrid Training<\/strong>:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0642\u062f\u0631\u062a + \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li><li>\u0628\u062f\u0646 \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0634\u0627\u0645\u0644 \u0686\u0647 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0634\u06a9\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0627 \u0648\u0632\u0646\u0647 (\u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u062f\u062f\u0644\u06cc\u0641\u062a\u060c \u067e\u0631\u0633)<\/li><li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 (Zone 2)<\/li><li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644\u06cc (HIIT \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647)<\/li><li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0641\u0627\u0646\u06a9\u0634\u0646\u0627\u0644 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0648\u0627\u0632\u06cc<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u23f1 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0642\u0627\u0644\u0628:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u062c\u0644\u0633\u0627\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647 (\u0642\u062f\u0631\u062a \/ \u0647\u0648\u0627\u0632\u06cc)<\/li><li>\u06cc\u0627 \u062c\u0644\u0633\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062f\u0631 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0686\u0627\u0644\u0634\u200c\u0647\u0627 \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 Hybrid Training<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u274c \u062d\u062c\u0645 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062a\u0645\u0631\u06cc\u0646<\/li><li>\u274c \u0627\u0646\u062c\u0627\u0645 HIIT \u0634\u062f\u06cc\u062f \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646<\/li><li>\u274c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0646\u0627\u06a9\u0627\u0641\u06cc<\/li><li>\u274c \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u0646\u0631\u0698\u06cc<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u2705 \u0631\u0627\u0647\u200c\u062d\u0644: \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 <strong>\u0627\u0648\u0644\u0648\u06cc\u062a\u060c \u0641\u0627\u0635\u0644\u0647 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0648 \u062a\u063a\u0630\u06cc\u0647<\/strong><\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h2><ul><li dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0641\u0627\u0646\u06a9\u0634\u0646\u0627\u0644<\/li><li dir=\"rtl\" lang=\"fa\">\u00a0\u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u062f\u0648\u0646 \u0627\u0641\u062a \u0639\u0636\u0644\u0647<\/li><li dir=\"rtl\" lang=\"fa\">\u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0647\u062f\u0641 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc<\/li><li dir=\"rtl\" lang=\"fa\">\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u062f\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc (Athletic) \u0647\u0633\u062a\u0646\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u26a0\ufe0f \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0634\u062f\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062d\u0641\u0638 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/li><li>\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0647\u0648\u0627\u0632\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f<\/li><li>\u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062a\u06a9\u200c\u0628\u0639\u062f\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\"><strong>\u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc (Hybrid Training)<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0622\u0645\u062f\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u062f\u0631\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc\u060c<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u062f\u0646\u06cc \u0642\u0648\u06cc\u060c \u0686\u0627\u0628\u06a9 \u0648 \u0645\u0642\u0627\u0648\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0641\u0642\u0637 \u00ab\u0642\u0648\u06cc \u0628\u0648\u062f\u0646\u00bb \u06cc\u0627 \u0641\u0642\u0637 \u00ab\u062f\u0648\u0627\u0645 \u0622\u0648\u0631\u062f\u0646\u00bb \u0646\u06cc\u0633\u062a \u0648 \u062f\u0646\u0628\u0627\u0644 <strong>\u0628\u062f\u0646 \u0647\u0645\u0647\u200c\u0641\u0646\u200c\u062d\u0631\u06cc\u0641<\/strong> \u0647\u0633\u062a\u06cc\u062f\u060c Hybrid Training \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0634\u0645\u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc<\/h2><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/concurrent-training.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/concurrent-training.pdf<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/journals.lww.com\/nsca-jscr\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/journals.lww.com\/nsca-jscr<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu\/exercise-and-fitness<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.nsca.com\/education\/articles\/kinetic-select\/concurrent-training\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.nsca.com\/education\/articles\/kinetic-select\/concurrent-training\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/journals.lww.com\/acsm-msse\/fulltext\/2010\/03000\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/journals.lww.com\/acsm-msse\/fulltext\/2010\/03000<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc (Hybrid Training) \u06cc\u06a9 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0639\u0644\u0645\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0631\u0648\u06cc \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062a\u0645\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0686\u0646\u062f\u0628\u0639\u062f\u06cc \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u062f.<br \/>\n\u0627\u06cc\u0646 \u0633\u0628\u06a9 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0628\u062a\u062f\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0646\u06cc\u0631\u0648\u0647\u0627\u06cc \u0646\u0638\u0627\u0645\u06cc \u0645\u062d\u0628\u0648\u0628 \u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0639\u0627\u062f\u06cc \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n","protected":false},"author":2,"featured_media":13943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[33,25,34,10],"tags":[],"class_list":["post-10806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","category-25","category-34","category-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/10806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=10806"}],"version-history":[{"count":8,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/10806\/revisions"}],"predecessor-version":[{"id":13947,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/10806\/revisions\/13947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/13943"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=10806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=10806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=10806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}