{"id":10808,"date":"2026-02-19T10:20:52","date_gmt":"2026-02-19T06:50:52","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=10808"},"modified":"2026-02-08T16:51:54","modified_gmt":"2026-02-08T13:21:54","slug":"%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%db%8c%d8%a7-%da%a9%d8%a7%d8%b2%d8%a6%db%8c%d9%86-%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%b9%d9%84%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d9%88%db%8c-%db%8c%d8%a7-%da%a9%d8%a7%d8%b2%d8%a6%db%8c%d9%86-%d9%85%d9%82%d8%a7%db%8c%d8%b3%d9%87-%d8%b9%d9%84%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c\/","title":{"rendered":"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646\u061b \u06a9\u062f\u0627\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u00a0\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627\u00a0\u06a9\u0627\u0632\u0626\u06cc\u0646\u061b \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong> \u062f\u0648 \u0646\u0648\u0639 \u0627\u0635\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0641\u0627\u0648\u062a \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 <strong>\u0633\u0631\u0639\u062a \u062c\u0630\u0628\u060c \u067e\u0627\u0633\u062e \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/strong> \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0631\u06a9\u062f\u0627\u0645 \u06a9\u0627\u0631\u0628\u0631\u062f \u0645\u0634\u062e\u0635\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0641\u0642\u0637 \u0628\u0647 \u00ab\u0628\u0647\u062a\u0631 \u0628\u0648\u062f\u0646\u00bb \u0645\u0631\u0628\u0648\u0637 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0628\u0647 <strong>\u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648 \u0633\u0628\u06a9 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (Whey Protein)<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong><\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062c\u0630\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639 (\u06f3\u06f0\u2013\u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647)<\/li>\n<li>\u063a\u0646\u06cc \u0627\u0632 \u0644\u0648\u0633\u06cc\u0646 (Leucine)<\/li>\n<li>\u062a\u062d\u0631\u06cc\u06a9 \u0642\u0648\u06cc \u0645\u0633\u06cc\u0631 <strong>mTOR<\/strong><\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 (Post-Workout)<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u06a9\u0627\u0632\u0626\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06a9\u0627\u0632\u0626\u06cc\u0646 (Casein)<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u062c\u0630\u0628 \u0622\u0647\u0633\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0698\u0644\u0647\u200c\u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u06a9\u0627\u0632\u0626\u06cc\u0646<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062c\u0630\u0628 \u0622\u0647\u0633\u062a\u0647 (\u06f6\u2013\u06f7 \u0633\u0627\u0639\u062a)<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a (Anti-Catabolic)<\/li>\n<li>\u0627\u06cc\u062c\u0627\u062f \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0642\u0627\u06cc\u0633\u0647 \u0639\u0644\u0645\u06cc <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">\u0633\u0631\u0639\u062a \u062c\u0630\u0628<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc: \u0633\u0631\u06cc\u0639<\/li>\n<li>\u06a9\u0627\u0632\u0626\u06cc\u0646: \u0622\u0647\u0633\u062a\u0647<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u0627\u062b\u0631 \u0628\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u00a0 : \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u06cc\u0639 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li>\n<li>\u06a9\u0627\u0632\u0626\u06cc\u0646\u00a0 : \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0632\u0645\u0627\u0646 \u0646\u0627\u0634\u062a\u0627<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u0627\u062b\u0631 \u0628\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u00a0 : \u062a\u062d\u0631\u06cc\u06a9 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li>\u06a9\u0627\u0632\u0626\u06cc\u0646\u00a0 : \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u0634\u0628\u0627\u0646\u0647<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0647\u0631\u06a9\u062f\u0627\u0645<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc:<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li>\u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627<\/li>\n<li>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u06cc\u0627 HIIT<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc:<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/li>\n<li>\u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0641\u0633\u062a\u06cc\u0646\u06af<\/li>\n<li>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 (\u06a9\u0646\u062a\u0631\u0644 \u06af\u0631\u0633\u0646\u06af\u06cc)<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u062f\u06cc\u062f\u06af\u0627\u0647 \u0639\u0644\u0645 \u0648\u0631\u0632\u0634 (\u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u06cc\u0639 <strong>Muscle Protein Synthesis<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u06a9\u0627\u0632\u0626\u06cc\u0646 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0647 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li>\u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0647\u0631 \u062f\u0648 \u0631\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646\u061b \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u0647\u062f\u0641<\/th>\n<th>\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td dir=\"rtl\" lang=\"fa\">\u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u00a0\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0634\u0628\u0627\u0646\u0647<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0632\u0626\u06cc\u0646<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u062a\u0631\u06a9\u06cc\u0628 \u0647\u0631 \u062f\u0648<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\">\u0642\u0628\u0644 \u062e\u0648\u0627\u0628<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0632\u0626\u06cc\u0646<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c <strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0632 \u0647\u0631 \u062f\u0648<\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c<\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u274c \u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li>\u274c \u062a\u06a9\u06cc\u0647 \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0648 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u063a\u0630\u0627<\/li>\n<li>\u274c \u0639\u062f\u0645 \u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0628\u0631\u0686\u0633\u0628 \u0645\u062d\u0635\u0648\u0644<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc <\/strong><strong>\u00a0vs \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong>:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc <strong>\u0634\u0631\u0648\u0639 \u0633\u0631\u06cc\u0639 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/strong><\/li>\n<li>\u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc <strong>\u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646<\/strong><\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u06cc\u06a9\u06cc \u0628\u0627 \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0633\u062a\u061b<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u06a9\u0647 <strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u062f\u0641\u0645\u0646\u062f \u0627\u0632 \u0647\u0631 \u062f\u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0632\u0645\u0627\u0646 \u0648 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/strong> \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11255140\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/11255140\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28698222\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28698222\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/nutrition-and-athletic-performance.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/nutrition-and-athletic-performance.pdf<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3905294\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3905294\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627\u00a0\u06a9\u0627\u0632\u0626\u06cc\u0646\u061b \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0639 \u0627\u0635\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0641\u0627\u0648\u062a \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0633\u0631\u0639\u062a \u062c\u0630\u0628\u060c \u067e\u0627\u0633\u062e \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0631\u06a9\u062f\u0627\u0645 \u06a9\u0627\u0631\u0628\u0631\u062f \u0645\u0634\u062e\u0635\u06cc &#8230;<\/p>\n","protected":false},"author":2,"featured_media":13951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[37,26,24,10],"tags":[],"class_list":["post-10808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-37","category-26","category-24","category-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/10808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=10808"}],"version-history":[{"count":12,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/10808\/revisions"}],"predecessor-version":[{"id":13954,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/10808\/revisions\/13954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/13951"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=10808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=10808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=10808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}