{"id":10812,"date":"2026-02-03T10:30:26","date_gmt":"2026-02-03T07:00:26","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=10812"},"modified":"2026-02-03T11:10:18","modified_gmt":"2026-02-03T07:40:18","slug":"%d9%85%d8%ad%d8%a7%d8%b3%d8%a8%d9%87-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d8%a7%db%8c%d8%b1%d8%a7%d9%86%db%8c-%d9%85%d8%ad%d8%a8%d9%88%d8%a8-%d9%82%d8%b1%d9%85%d9%87","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%85%d8%ad%d8%a7%d8%b3%d8%a8%d9%87-%da%a9%d8%a7%d9%84%d8%b1%db%8c-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d8%a7%db%8c%d8%b1%d8%a7%d9%86%db%8c-%d9%85%d8%ad%d8%a8%d9%88%d8%a8-%d9%82%d8%b1%d9%85%d9%87\/","title":{"rendered":"\u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u062d\u0628\u0648\u0628\u061b \u0642\u0631\u0645\u0647\u200c\u0633\u0628\u0632\u06cc\u060c \u06a9\u062a\u0644\u062a \u0648 \u06a9\u0648\u06a9\u0648 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u061f"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u062d\u0628\u0648\u0628\u061b \u0686\u0631\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u06cc\u0627 \u0630\u0627\u062a\u0627\u064b \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f \u06cc\u0627\u060c \u0628\u0631\u0639\u06a9\u0633\u060c \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u200c\u0627\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c<\/strong> \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0631 \u063a\u0630\u0627 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647\u060c \u0631\u0648\u0634 \u067e\u062e\u062a \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u067e\u0631\u0633 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c<\/strong> \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u0627\u0632 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0631 \u0648\u0639\u062f\u0647 \u062f\u0627\u0634\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c<\/strong> \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0648 \u0639\u0644\u0645\u06cc\u060c \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u062d\u0628\u0648\u0628 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u0635\u0644\u060c \u06a9\u0627\u0644\u0631\u06cc \u0647\u0631 \u063a\u0630\u0627 \u062d\u0627\u0635\u0644 \u062c\u0645\u0639 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0627\u0632 \u0633\u0647 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc \u0627\u0635\u0644\u06cc \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647\u200c\u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631\u060c<\/strong> \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u06f4 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u06af\u0631\u0645)<\/li>\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (\u06f4 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u06af\u0631\u0645)<\/li>\n<li>\u0686\u0631\u0628\u06cc (\u06f9 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u06af\u0631\u0645)<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c<\/strong> \u0647\u0631\u0686\u0647 \u0633\u0647\u0645 \u0686\u0631\u0628\u06cc \u062f\u0631 \u06cc\u06a9 \u063a\u0630\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0646\u0647\u0627\u06cc\u06cc \u0622\u0646 \u0646\u06cc\u0632 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\u060c <strong>\u0628\u0647\u200c\u0648\u06cc\u0698\u0647\u060c<\/strong> \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0631 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0642\u062f\u0627\u0631 \u0631\u0648\u063a\u0646 \u0645\u0635\u0631\u0641\u06cc<\/li>\n<li>\u0645\u06cc\u0632\u0627\u0646 \u06af\u0648\u0634\u062a \u06cc\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li>\n<li>\u0631\u0648\u0634 \u067e\u062e\u062a (\u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0646 \u06cc\u0627 \u0622\u0628\u200c\u067e\u0632\/\u0628\u062e\u0627\u0631\u067e\u0632)<\/li>\n<li>\u0627\u0646\u062f\u0627\u0632\u0647 \u067e\u0631\u0633 \u0646\u0647\u0627\u06cc\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c<\/strong> \u062f\u0648 \u063a\u0630\u0627\u06cc \u0638\u0627\u0647\u0631\u0627\u064b \u0645\u0634\u0627\u0628\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0644\u0631\u06cc \u0642\u0631\u0645\u0647\u200c\u0633\u0628\u0632\u06cc (\u06cc\u06a9 \u067e\u0631\u0633 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f)<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0635\u0644\u06cc:<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u067e\u062e\u062a\u0647 (\u06f9\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0 \u06af\u0631\u0645)<\/li>\n<li>\u0633\u0628\u0632\u06cc \u0642\u0631\u0645\u0647 \u0633\u0631\u062e\u200c\u0634\u062f\u0647<\/li>\n<li>\u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632<\/li>\n<li>\u0631\u0648\u063a\u0646<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0644\u0631\u06cc \u062a\u0642\u0631\u06cc\u0628\u06cc:<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0642\u0631\u0645\u0647\u200c\u0633\u0628\u0632\u06cc \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u062c: <strong>\u062d\u062f\u0648\u062f \u06f2\u06f8\u06f0 \u062a\u0627 \u06f3\u06f2\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/li>\n<li>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f: <strong>\u062d\u062f\u0648\u062f \u06f5\u06f5\u06f0 \u062a\u0627 \u06f6\u06f0\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u062a\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc:<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0642\u0631\u0645\u0647\u200c\u0633\u0628\u0632\u06cc\u060c <strong>\u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644\u060c<\/strong> \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0622\u0647\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0645\u0627<\/strong> \u0645\u06cc\u0632\u0627\u0646 \u0631\u0648\u063a\u0646 \u0645\u0635\u0631\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0634\u062f\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f\u061b <strong>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c<\/strong> \u0631\u0648\u0634 \u067e\u062e\u062a \u0646\u0642\u0634 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0644\u0631\u06cc \u06a9\u062a\u0644\u062a (\u062e\u0627\u0646\u06af\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc)<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0635\u0644\u06cc:<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647<\/li>\n<li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/li>\n<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li>\n<li>\u0631\u0648\u063a\u0646 \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0646\u06cc<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0644\u0631\u06cc:<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0647\u0631 \u0639\u062f\u062f \u06a9\u062a\u0644\u062a \u0645\u062a\u0648\u0633\u0637: <strong>\u062d\u062f\u0648\u062f \u06f1\u06f8\u06f0 \u062a\u0627 \u06f2\u06f2\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/li>\n<li>\u062f\u0648 \u0639\u062f\u062f \u06a9\u062a\u0644\u062a: <strong>\u062d\u062f\u0648\u062f \u06f3\u06f6\u06f0 \u062a\u0627 \u06f4\u06f4\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627:<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062c\u0630\u0628 \u0631\u0648\u063a\u0646 \u0647\u0646\u06af\u0627\u0645 \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0646<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0646\u0633\u062e\u0647 \u0633\u0627\u0644\u0645\u200c\u062a\u0631:<\/h3>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c<\/strong> \u067e\u062e\u062a \u062f\u0631 \u0641\u0631 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0631\u062e\u200c\u06a9\u0646 \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 <strong>\u06f3\u06f0\u066a \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0648\u06a9\u0648 (\u06a9\u0648\u06a9\u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc)<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0635\u0644\u06cc:<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li>\n<li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u0633\u0628\u0632\u06cc<\/li>\n<li>\u0631\u0648\u063a\u0646<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0644\u0631\u06cc:<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06cc\u06a9 \u0628\u0631\u0634 \u0645\u062a\u0648\u0633\u0637 \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc: <strong>\u062d\u062f\u0648\u062f \u06f1\u06f5\u06f0 \u062a\u0627 \u06f1\u06f8\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/li>\n<li>\u06a9\u0648\u06a9\u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647: <strong>\u062a\u0627 \u06f2\u06f2\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc\u060c <strong>\u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627<\/strong> \u06a9\u0648\u06a9\u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0622\u0646 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0627\u0633\u062a\u061b<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0642\u0627\u06cc\u0633\u0647 \u0633\u0631\u06cc\u0639 \u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627\u0647\u0627 (\u0647\u0631 \u067e\u0631\u0633)<\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0642\u0631\u0645\u0647\u200c\u0633\u0628\u0632\u06cc \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u062c: <strong>\u06a9\u0645 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637<\/strong><\/li>\n<li>\u06a9\u062a\u0644\u062a \u0633\u0631\u062e\u200c\u0634\u062f\u0647: <strong>\u067e\u0631\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/li>\n<li>\u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc: <strong>\u0645\u062a\u0648\u0633\u0637<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u0645\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc\u060c <strong>\u062f\u0631 \u0642\u062f\u0645 \u0627\u0648\u0644\u060c<\/strong> \u0628\u0627\u06cc\u062f \u0631\u0648\u0634 \u067e\u062e\u062a \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0633\u067e\u0633\u060c<\/strong> \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062d\u0630\u0641 \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0646 \u0639\u0645\u06cc\u0642<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0627\u0628\u0647 \u0646\u0686\u0633\u0628<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0631\u0648\u063a\u0646 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646<\/li>\n<li>\u06a9\u0646\u062a\u0631\u0644 \u0627\u0646\u062f\u0627\u0632\u0647 \u067e\u0631\u0633<\/li>\n<li>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0628\u0627 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0646\u0635\u0641 \u067e\u0631\u0633<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c<\/strong> \u0628\u062f\u0648\u0646 \u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0631\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0646\u0642\u0634 \u0631\u0698\u06cc\u0645 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u062a\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0646\u0648\u0639 \u0631\u0698\u06cc\u0645\u06cc \u06a9\u0647 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0646\u0642\u0634 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0646\u0648\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u062f\u0627\u0631\u062f.<\/strong> \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0634\u0631\u0627\u06cc\u0637 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u060c \u0648\u0636\u0639\u06cc\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062d\u062a\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0647\u0645\u06af\u06cc \u0628\u0631 \u0646\u06cc\u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u063a\u0630\u0627 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c <strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a\u06cc \u0641\u0631\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631\u062a\u0631 \u0627\u0632 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a.<\/strong> \u062f\u0631 <a href=\"https:\/\/energym.ir\/diet\"><strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a>\u060c \u0627\u0645\u06a9\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0632\u06cc\u0631 \u0646\u0638\u0631 <strong>\u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647<\/strong> \u0641\u0631\u0627\u0647\u0645 \u0634\u062f\u0647 \u062a\u0627 \u0628\u062f\u0648\u0646 \u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u062d\u0628\u0648\u0628\u060c \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c \u062d\u062c\u0645 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0648 \u0631\u0648\u0634 \u067e\u062e\u062a \u0631\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0632 \u0646\u06af\u0627\u0647 \u0639\u0644\u0645 \u062a\u063a\u0630\u06cc\u0647<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c <strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644<\/strong> \u062f\u0631:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/li>\n<li>\u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0646\u0648\u0639 \u063a\u0630\u0627 \u0632\u0645\u0627\u0646\u06cc \u0627\u0647\u0645\u06cc\u062a \u0627\u0635\u0644\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 <a href=\"https:\/\/energym.ir\/diet\"><strong>\u062f\u0631 \u0686\u0627\u0631\u0686\u0648\u0628 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0641\u0631\u062f<\/strong><\/a> \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u062d\u0628\u0648\u0628 \u0645\u0627\u0646\u0646\u062f \u0642\u0631\u0645\u0647\u200c\u0633\u0628\u0632\u06cc\u060c \u06a9\u062a\u0644\u062a \u0648 \u06a9\u0648\u06a9\u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u062f\u0648\u0646 \u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u060c \u062a\u063a\u0630\u06cc\u0647 \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u0634 \u067e\u062e\u062a\u060c \u0627\u0646\u062f\u0627\u0632\u0647 \u067e\u0631\u0633 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633\u00a0<strong><a href=\"https:\/\/energym.ir\/diet\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647<\/a><\/strong>\u00a0 \u062e\u0648\u062f\u00a0 \u062f\u0631 <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0628\u0631\u0633\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><\/h3>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2>\n<ul>\n<li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/fdc.nal.usda.gov\/<\/a><\/li>\n<li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/<\/a><\/li>\n<li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/a><\/li>\n<li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.sid.ir\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.sid.ir\/<\/a><\/li>\n<li dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.fao.org\/3\/y5022e\/y5022e03.htm\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.fao.org\/3\/y5022e\/y5022e03.htm<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/energym.ir\/diet\"><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" alt=\"\" width=\"1024\" height=\"410\" \/> <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0630\u0627\u062a\u0627\u064b \u0633\u0627\u0644\u0645 \u06cc\u0627\u060c \u0628\u0631\u0639\u06a9\u0633\u060c \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0647\u0631 \u063a\u0630\u0627 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647\u060c \u0631\u0648\u0634 \u067e\u062e\u062a \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u067e\u0631\u0633 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0648 \u0639\u0644\u0645\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u062d\u0628\u0648\u0628 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n","protected":false},"author":2,"featured_media":10856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40,46],"tags":[],"class_list":["post-10812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40","category-46"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/10812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=10812"}],"version-history":[{"count":7,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/10812\/revisions"}],"predecessor-version":[{"id":13882,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/10812\/revisions\/13882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/10856"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=10812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=10812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=10812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}