{"id":13894,"date":"2026-02-11T10:24:37","date_gmt":"2026-02-11T06:54:37","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=13894"},"modified":"2026-02-08T14:26:18","modified_gmt":"2026-02-08T10:56:18","slug":"%d8%b1%da%98%db%8c%d9%85-%d8%a8%d8%af%d9%88%d9%86-%da%af%d9%84%d9%88%d8%aa%d9%86-%d9%88-%d9%84%d8%a7%da%a9%d8%aa%d9%88%d8%b2-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-%d8%a8%d8%af%d9%88%d9%86-%da%af%d9%84%d9%88%d8%aa%d9%86-%d9%88-%d9%84%d8%a7%da%a9%d8%aa%d9%88%d8%b2-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632\u061b \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0641\u062a\u06af\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13894\" class=\"elementor elementor-13894\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d34630c e-flex e-con-boxed e-con e-parent\" data-id=\"3d34630c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cbd7f9 elementor-widget elementor-widget-text-editor\" data-id=\"5cbd7f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u062d\u0630\u0641 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f<\/h2><hr \/><p dir=\"rtl\" lang=\"fa\">\u06af\u0644\u0648\u062a\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06af\u0646\u062f\u0645\u060c \u062c\u0648 \u0648 \u0686\u0627\u0648\u062f\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0646\u0648\u0639\u06cc \u0642\u0646\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633\u060c<\/strong> \u0647\u0631 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0646\u0641\u062e\u060c \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 <strong>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06af\u0644\u0648\u062a\u0646<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0641\u062e\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u0634\u0648\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 <strong>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0633\u0647\u0627\u0644 \u0648 \u062f\u0644\u200c\u062f\u0631\u062f \u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c<\/strong> \u062d\u0630\u0641 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062a\u0641\u0627\u0648\u062a \u062d\u0633\u0627\u0633\u06cc\u062a\u060c \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0648 \u0622\u0644\u0631\u0698\u06cc \u0648\u0627\u0642\u0639\u06cc<\/h2><hr \/><p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u06af\u0644\u0648\u062a\u0646 \u06cc\u0627 \u0644\u0627\u06a9\u062a\u0648\u0632 \u06cc\u06a9 \u0622\u0644\u0631\u0698\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f\u060c <strong>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 (intolerance)<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0646\u0647 \u0622\u0644\u0631\u0698\u06cc.<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u0622\u0644\u0631\u0698\u06cc:<\/strong> \u0648\u0627\u06a9\u0646\u0634 \u0641\u0648\u0631\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc (\u06a9\u0645\u06cc\u0627\u0628)<\/li><li><strong>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644:<\/strong> \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0647\u0636\u0645 \u06cc\u0627 \u062c\u0630\u0628 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/li><li><strong>\u062d\u0633\u0627\u0633\u06cc\u062a:<\/strong> \u0648\u0627\u06a9\u0646\u0634 \u062e\u0641\u06cc\u0641 \u06cc\u0627 \u062a\u0627\u062e\u06cc\u0631\u06cc (\u0646\u0641\u062e\u060c \u062e\u0633\u062a\u06af\u06cc\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u062e\u0641\u06cc\u0641)<\/li><\/ul><p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c<\/strong> \u0631\u0698\u06cc\u0645 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u06cc\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632<\/h2><hr \/><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0646\u0641\u062e \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0648\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/li><li>\u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f<\/li><li>\u0633\u0637\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u062a\u062b\u0628\u06cc\u062a \u06a9\u0646\u062f<\/li><li>\u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u0628\u0647\u062a\u0631 \u06a9\u0646\u062f<\/li><li>\u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0648\u0627\u0642\u0639\u060c<\/strong> \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u062a\u0639\u062f\u06cc\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632<\/h2><hr \/><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u0648 \u0645\u0641\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0631\u0646\u062c\u060c \u0630\u0631\u062a\u060c \u06a9\u06cc\u0646\u0648\u0627\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646<\/li><li>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647<\/li><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/li><li>\u0645\u0627\u0647\u06cc\u060c \u0645\u0631\u063a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li><li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\u060c \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627<\/li><li>\u0645\u063a\u0632\u0647\u0627 (\u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u067e\u0633\u062a\u0647)<\/li><li>\u062d\u0628\u0648\u0628\u0627\u062a (\u0639\u062f\u0633\u060c \u0646\u062e\u0648\u062f\u060c \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc)<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u2705 <strong>\u0647\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0637\u0628\u06cc\u0639\u06cc\u060c \u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u0636\u0645 \u0622\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f.<\/strong><\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632<\/h2><hr \/><p dir=\"rtl\" lang=\"fa\">\u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u06cc\u0627 \u062d\u0630\u0641 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0646\u0627\u0646 \u0648 \u067e\u0627\u0633\u062a\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc<\/li><li>\u0634\u06cc\u0631 \u06af\u0627\u0648 \u0648 \u0645\u0627\u0633\u062a\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc<\/li><li>\u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0631\u06cc\u200c\u0634\u062f\u0647<\/li><li>\u062e\u0627\u0645\u0647\u060c \u0628\u0633\u062a\u0646\u06cc\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627<\/li><li>\u0627\u0646\u0648\u0627\u0639 \u06a9\u06cc\u06a9 \u0628\u0627 \u0622\u0631\u062f \u06af\u0646\u062f\u0645<\/li><li>\u0633\u0648\u067e\u200c\u0647\u0627 \u0648 \u0633\u0633\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u26a0\ufe0f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u060c \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u067e\u0646\u0647\u0627\u0646 \u06af\u0644\u0648\u062a\u0646 \u062f\u0627\u0631\u0646\u062f\u061b \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f\u060c \u0628\u0631\u0686\u0633\u0628\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0641\u062a\u06af\u06cc \u0631\u0698\u06cc\u0645 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632<\/h2><hr \/><h3 dir=\"rtl\" lang=\"fa\">\ud83d\uddd3 \u0631\u0648\u0632\u0647\u0627\u06cc \u0634\u0646\u0628\u0647 \u062a\u0627 \u062f\u0648\u0634\u0646\u0628\u0647<\/h3><hr \/><p dir=\"rtl\" lang=\"fa\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 + \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 + \u0645\u0648\u0632 + \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0646\u0627\u0647\u0627\u0631:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0645\u0631\u063a \u06af\u0631\u06cc\u0644\u200c\u0634\u062f\u0647 + \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc + \u0633\u0627\u0644\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0634\u0627\u0645:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0633\u0648\u067e \u0639\u062f\u0633 \u0628\u062f\u0648\u0646 \u0644\u0628\u0646\u06cc\u0627\u062a + \u0646\u0627\u0646 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\ud83d\uddd3 \u0633\u0647\u200c\u0634\u0646\u0628\u0647 \u0648 \u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647<\/h3><hr \/><p dir=\"rtl\" lang=\"fa\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u067e\u0646\u06a9\u06cc\u06a9 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0628\u0627 \u0622\u0631\u062f \u0628\u0627\u062f\u0627\u0645 + \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0646\u0627\u0647\u0627\u0631:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0647\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632 + \u06a9\u06cc\u0646\u0648\u0627<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0634\u0627\u0645:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc + \u0633\u0627\u0644\u0627\u062f \u0641\u0635\u0644 + \u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\ud83d\uddd3 \u067e\u0646\u062c\u200c\u0634\u0646\u0628\u0647 \u0648 \u062c\u0645\u0639\u0647<\/h3><hr \/><p dir=\"rtl\" lang=\"fa\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 + \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 + \u0646\u0627\u0646 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0646\u0627\u0647\u0627\u0631:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0648 \u0646\u062e\u0648\u062f \u06cc\u0627 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0647\u0648\u06cc\u062c \u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0634\u0627\u0645:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u06af\u0631 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u0622\u0631\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 + \u0633\u0627\u0644\u0627\u062f \u0631\u0646\u06af\u06cc<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647\u060c \u0645\u063a\u0632\u0647\u0627\u060c \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\u060c \u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0628\u0632<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u063a\u0630\u0627\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632<\/h2><hr \/><h3 dir=\"rtl\" lang=\"fa\">\ud83e\udd63 \u0633\u0648\u067e \u0639\u062f\u0633 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632<\/h3><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0639\u062f\u0633 \u0642\u0631\u0645\u0632: \u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u0647\u0648\u06cc\u062c \u0648 \u067e\u06cc\u0627\u0632: \u0627\u0632 \u0647\u0631\u06a9\u062f\u0627\u0645 \u06f1 \u0639\u062f\u062f<\/li><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646: \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0622\u0628 \u06cc\u0627 \u0639\u0635\u0627\u0631\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a: \u06f4 \u067e\u06cc\u0645\u0627\u0646\u0647<\/li><li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0632\u06cc\u0631\u0647: \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><\/ul><p dir=\"rtl\" lang=\"fa\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p><ol dir=\"rtl\" lang=\"fa\"><li>\u067e\u06cc\u0627\u0632 \u0648 \u0647\u0648\u06cc\u062c \u0631\u0627 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u062a\u0641\u062a \u0628\u062f\u0647.<\/li><li>\u0639\u062f\u0633 \u0648 \u0622\u0628 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646 \u0648 \u0628\u06af\u0630\u0627\u0631 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u062f.<\/li><li>\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u0628\u0627 \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u06a9\u0646.<\/li><\/ol><p dir=\"rtl\" lang=\"fa\">\u2705 \u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u0645\u0646\u0627\u0633\u0628 \u0648\u0639\u062f\u0647 \u0634\u0627\u0645 \u06cc\u0627 \u0646\u0627\u0647\u0627\u0631 \u0633\u0628\u06a9.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646\/\u0644\u0627\u06a9\u062a\u0648\u0632<\/h2><hr \/><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u0631\u0686\u0633\u0628 \u00abGluten Free\u00bb \u0648 \u00abLactose Free\u00bb \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646.<\/li><li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646.<\/li><li>\u0627\u0632 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u062b\u0644 \u06a9\u0641\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc \u06cc\u0627 \u0645\u0627\u0633\u062a \u0646\u0627\u0631\u06af\u06cc\u0644\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646.<\/li><li>\u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0646\u0648\u0634 \u062a\u0627 \u06af\u0648\u0627\u0631\u0634 \u0628\u0647\u062a\u0631 \u0634\u0648\u062f.<\/li><li>\u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u0633\u0627\u062f\u0647 \u0648 \u062a\u0627\u0632\u0647 \u0646\u06af\u0647\u200c\u062f\u0627\u0631.<\/li><\/ul><p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c<\/strong> \u0628\u062f\u0646 \u0641\u0631\u0635\u062a \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h2><hr \/><p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u062d\u0633\u0627\u0633\u06cc\u062a \u06cc\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0631\u0648\u0634\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c<\/strong> \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062f\u0631\u06a9 \u062f\u0631\u0633\u062a \u0628\u0631\u0686\u0633\u0628\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u062f\u0648\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u060c \u0631\u0698\u06cc\u0645\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0633\u0627\u0644\u0645 \u062f\u0627\u0634\u062a.<br \/><strong><a href=\"https:\/\/energym.ir\/diet\/25\/inflammation\">\u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628<\/a><\/strong> \u0634\u062e\u0635\u06cc \u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0631\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 <a href=\"https:\/\/energym.ir\/diet\/25\/inflammation\"><strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a>\u00a0 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/food-intolerance-gluten-and-lactose\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu\/diseases-and-conditions\/food-intolerance-gluten-and-lactose<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/digestive-health\/lactose-intolerance\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/digestive-health\/lactose-intolerance<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/gluten-free-diet-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/health.clevelandclinic.org\/gluten-free-diet-benefits\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/celiac-disease\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/celiac-disease<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.worldgastroenterology.org\/guidelines\/food-intolerances\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.worldgastroenterology.org\/guidelines\/food-intolerances<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u06af\u0644\u0648\u062a\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06af\u0646\u062f\u0645\u060c \u062c\u0648 \u0648 \u0686\u0627\u0648\u062f\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0646\u0648\u0639\u06cc \u0642\u0646\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633\u060c \u0647\u0631 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0646\u0641\u062e\u060c \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u0646\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06af\u0644\u0648\u062a\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0641\u062e\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u0634\u0648\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0633\u0647\u0627\u0644 \u0648 \u062f\u0644\u200c\u062f\u0631\u062f \u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u062d\u0630\u0641 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n","protected":false},"author":2,"featured_media":13918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,46,25],"tags":[],"class_list":["post-13894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-46","category-25"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/13894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=13894"}],"version-history":[{"count":12,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/13894\/revisions"}],"predecessor-version":[{"id":13935,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/13894\/revisions\/13935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/13918"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=13894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=13894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=13894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}