{"id":13896,"date":"2026-04-13T10:20:08","date_gmt":"2026-04-13T06:50:08","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=13896"},"modified":"2026-08-10T10:47:39","modified_gmt":"2026-08-10T07:17:39","slug":"chia-seeds-for-weight-loss","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/chia-seeds-for-weight-loss\/","title":{"rendered":"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u061b \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f"},"content":{"rendered":"<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 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\u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0646\u0638\u0645 \u0634\u062f\u0646 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0633\u0628 \u0641\u06cc\u0628\u0631 \u0628\u0627 \u0633\u0644\u0627\u0645\u062a \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u26a0\ufe0f \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0641\u062e \u06cc\u0627 \u06cc\u0628\u0648\u0633\u062a\u060c \u0622\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0686\u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0628\u0631\u062e\u06cc \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u200c\u0639\u0631\u0648\u0642\u06cc \u0645\u062b\u0644 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u06cc\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0627\u062b\u0631 \u062f\u0631 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u06af\u0648\u0646\u0647 \u0648 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0642\u062f\u0627\u0631 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0635\u0631\u0641 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u062d\u062f\u0648\u062f <strong>\u06f1 \u062a\u0627 \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 <strong>\u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/strong> \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0647\u0634\u062f\u0627\u0631 \u0645\u0647\u0645<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 <strong>\u062e\u0634\u06a9 \u0648 \u0628\u062f\u0648\u0646 \u0645\u0627\u06cc\u0639<\/strong> \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u062f\u0631 \u062a\u0645\u0627\u0633 \u0628\u0627 \u0622\u0628 \u0633\u0631\u06cc\u0639 \u0645\u062a\u0648\u0631\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u06af\u0631 \u062e\u0634\u06a9 \u0628\u0644\u0639\u06cc\u062f\u0647 \u0634\u0648\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0634\u06a9\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f\u061b \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644 \u0628\u0644\u0639 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0686\u06cc\u0627<\/li>\n<li>\u06f1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u060c \u0634\u06cc\u0631 \u06cc\u0627 \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc<\/li>\n<li>\u062d\u062f\u0627\u0642\u0644 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0627 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/li>\n<li>\u0647\u0645\u200c\u0632\u062f\u0646 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0644\u0648\u0644\u0647 \u0634\u062f\u0646<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc <a href=\"https:\/\/energym.ir\/diet\/19\/low-carb\"><strong>\u0644\u0648\u06a9\u0631\u0628<\/strong><\/a> <span style=\"color: #ff0000;\"><strong>\u00a0\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/span> \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c <a href=\"https:\/\/energym.ir\/diet\"><strong>\u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u0645\u0642\u062f\u0627\u0631 \u062f\u0642\u06cc\u0642 \u0648 \u0627\u06cc\u0645\u0646 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0647\u0631 \u0641\u0631\u062f \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/energym.ir\/diet\/19\/low-carb\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-14587\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/2016c444-ee16-458d-8086-6c6f086375f9-1-1024x377.jpg\" alt=\"\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u062f\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u0631\u062c\u06cc\u0645\" width=\"1024\" height=\"377\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/2016c444-ee16-458d-8086-6c6f086375f9-1-1024x377.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/2016c444-ee16-458d-8086-6c6f086375f9-1-300x110.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/2016c444-ee16-458d-8086-6c6f086375f9-1-768x283.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/2016c444-ee16-458d-8086-6c6f086375f9-1-1536x565.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/2016c444-ee16-458d-8086-6c6f086375f9-1-1200x442.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/2016c444-ee16-458d-8086-6c6f086375f9-1-400x147.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/2016c444-ee16-458d-8086-6c6f086375f9-1-700x258.jpg 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/12\/2016c444-ee16-458d-8086-6c6f086375f9-1.jpg 1696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u0646\u062f\u061f<\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644 \u0628\u0644\u0639<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u062a\u0646\u06af\u06cc \u0645\u0631\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0631\u06cc<\/li>\n<li>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0631\u062f\u0633\u0627\u0644<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062d\u0633\u0627\u0633<\/li>\n<li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0627\u0628\u0642\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u0635\u0628\u062d\u0627\u0646\u0647<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0686\u06cc\u0627 \u0628\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644\u060c \u0645\u0627\u0633\u062a \u06cc\u0627 \u067e\u0648\u062f\u06cc\u0646\u06af<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f2. \u0627\u0633\u0645\u0648\u062a\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0686\u06cc\u0627 \u0628\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0631\u0627\u06cc \u063a\u0644\u06cc\u0638\u200c\u062a\u0631 \u0634\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u06cc\u0628\u0631<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f3. \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0686\u06cc\u0627 \u0648 \u0622\u0628 \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u062f\u0633\u062a\u0648\u0631\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f4. \u0633\u0627\u0644\u0627\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0631\u0645<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0686\u06cc\u0627 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f\u060c \u0645\u0627\u0633\u062a \u06cc\u0627 \u067e\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f\u060c \u067e\u0631 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0627 \u0686\u06cc\u0627 <strong>\u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0631\u0627\u0647\u200c\u062d\u0644 \u0642\u0637\u0639\u06cc \u0644\u0627\u063a\u0631\u06cc \u0646\u06cc\u0633\u062a<\/strong> \u0648 \u0627\u06af\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06cc\u0627 \u0646\u0627\u062f\u0631\u0633\u062a \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644<\/li>\n<li>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/li>\n<li>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/li>\n<li>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" 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