{"id":13896,"date":"2026-04-13T10:20:08","date_gmt":"2026-04-13T06:50:08","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=13896"},"modified":"2026-02-21T11:48:31","modified_gmt":"2026-02-21T08:18:31","slug":"%d8%af%d8%a7%d9%86%d9%87-%da%86%db%8c%d8%a7-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%81%d9%88%d8%a7%db%8c%d8%af%d8%8c-%d9%86%d8%ad%d9%88%d9%87-%d9%85%d8%b5%d8%b1%d9%81-%d9%88-%d8%aa%d8%a3%d8%ab","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%af%d8%a7%d9%86%d9%87-%da%86%db%8c%d8%a7-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d9%81%d9%88%d8%a7%db%8c%d8%af%d8%8c-%d9%86%d8%ad%d9%88%d9%87-%d9%85%d8%b5%d8%b1%d9%81-%d9%88-%d8%aa%d8%a3%d8%ab\/","title":{"rendered":"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u0644\u0627\u063a\u0631\u06cc\u061b \u0633\u0648\u062e\u062a \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646"},"content":{"rendered":"<h2 dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u062d\u0628\u0648\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a\u061f<\/h2>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c <strong>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 \u0627\u0645\u0627 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <strong>\u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627\u2011\u06f3 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c<\/strong> \u0686\u06cc\u0627 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0645\u063a\u0632 \u0648 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u062e\u0644\u0627\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0686\u06cc\u0627 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u0648 \u0628\u062f\u0648\u0646 \u0627\u06cc\u062c\u0627\u062f \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u06cc\u0627 \u0645\u062d\u0631\u0648\u0645\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u062b\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 <strong>\u0633\u0647 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0627\u0635\u0644\u06cc<\/strong> \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f:<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u062a\u062b\u0628\u06cc\u062a \u0642\u0646\u062f \u062e\u0648\u0646. \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0647\u0645\u200c\u0627\u0641\u0632\u0627 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc<\/h3>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c <strong>\u06af\u0631\u0633\u0646\u06af\u06cc \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u0648 \u067e\u0631\u062e\u0648\u0631\u06cc \u0627\u062d\u0633\u0627\u0633\u06cc<\/strong> \u0627\u0633\u062a. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h4 dir=\"rtl\" lang=\"fa\">1. \u062c\u0630\u0628 \u0622\u0628 \u0648 \u062a\u0634\u06a9\u06cc\u0644 \u0698\u0644 \u0633\u06cc\u0631\u06cc\u200c\u0622\u0648\u0631<\/h4>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f <strong>\u062a\u0627 \u06f1\u06f0 \u0628\u0631\u0627\u0628\u0631 \u0648\u0632\u0646 \u062e\u0648\u062f \u0622\u0628 \u062c\u0630\u0628 \u06a9\u0646\u0646\u062f<\/strong>. \u062f\u0631 \u0645\u0639\u062f\u0647\u060c \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u0639\u062b \u062a\u0634\u06a9\u06cc\u0644 \u06cc\u06a9 \u0698\u0644 \u063a\u0644\u06cc\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062d\u062c\u0645 \u0645\u0639\u062f\u0647 \u0631\u0627 \u067e\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c<\/strong> \u0633\u06cc\u06af\u0646\u0627\u0644 \u0633\u06cc\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u0645\u063a\u0632 \u0645\u06cc\u200c\u0631\u0633\u062f \u0648 \u062a\u062e\u0644\u06cc\u0647 \u0645\u0639\u062f\u0647 \u0646\u06cc\u0632 \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h4 dir=\"rtl\" lang=\"fa\">2. \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0634\u062a\u0647\u0627<\/h4>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0631\u0634\u062d <strong>\u0647\u0648\u0631\u0645\u0648\u0646 \u06af\u0631\u0644\u06cc\u0646 (\u0647\u0648\u0631\u0645\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc)<\/strong> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u062e\u0645\u06cc\u0631 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0631\u0648\u062f\u0647\u060c \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u06a9\u0648\u062a\u0627\u0647\u200c\u0632\u0646\u062c\u06cc\u0631\u0647 \u0645\u0627\u0646\u0646\u062f \u0628\u0648\u062a\u06cc\u0631\u0627\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/h3>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0641\u0642\u0637 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0646\u06cc\u0633\u062a\u061b <strong>\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0641\u0639\u0627\u0644<\/strong> \u0646\u0642\u0634 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h4 dir=\"rtl\" lang=\"fa\">1. \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644<\/h4>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u062f\u0648\u062f <strong>\u06f1\u06f6 \u062a\u0627 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0648\u0632\u0646 \u062e\u0634\u06a9 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0627\u0633\u062a \u0648 \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0636\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f (\u0627\u062b\u0631 \u062a\u0631\u0645\u06cc\u06a9 \u063a\u0630\u0627) \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0639\u0627\u0645\u0644\u06cc \u06a9\u0647 \u0627\u0632 \u0627\u0641\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h4 dir=\"rtl\" lang=\"fa\">2. \u0646\u0642\u0634 \u0627\u0645\u06af\u0627\u2011\u06f3 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/h4>\n<p dir=\"rtl\" lang=\"fa\">\u0686\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0646\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc <strong>\u0627\u0645\u06af\u0627\u2011\u06f3 (ALA)<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c<\/strong> \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0647\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0644\u0639 \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc <strong>\u0647\u0648\u0633 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647<\/strong> \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0686\u06cc\u0627 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u06af\u0644\u0648\u06a9\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062a\u0631\u0634\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c<\/strong> \u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u0648 \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc \u06a9\u0645\u062a\u0631 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u062f\u0646<\/h2>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634<\/h3>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062a\u0631\u0627\u06a9\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0641\u06cc\u0628\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a (\u062d\u062f\u0648\u062f <strong>\u06f3\u06f4 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/strong>).<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644\u060c \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0646\u0642\u0634 <strong>\u067e\u0631\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/strong> \u062f\u0627\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0633\u0627\u0644\u0645 \u0631\u0648\u062f\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u0646\u0638\u06cc\u0645 \u0648\u0632\u0646<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u26a0\ufe0f \u0645\u0635\u0631\u0641 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/h3>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/li>\n<li>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u062f<\/li>\n<li>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 HDL \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c<\/strong> \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0639\u0627\u0645\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u06af\u0648\u0646\u0647 \u0648 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 (\u062d\u062f\u0648\u062f \u06f2 \u062a\u0627 \u06f3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc:<\/strong><\/p>\n<ol dir=\"rtl\" lang=\"fa\">\n<li>\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0686\u06cc\u0627<\/li>\n<li>\u06f1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc<\/li>\n<li>\u062d\u062f\u0627\u0642\u0644 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/li>\n<li>\u0647\u0645\u200c\u0632\u062f\u0646 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0644\u0648\u0644\u0647 \u0634\u062f\u0646<\/li>\n<\/ol>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u0627\u06af\u0631 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627 \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u062f\u0647\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc <a href=\"https:\/\/energym.ir\/diet\/19\/low-carb\"><strong>\u0644\u0648\u06a9\u0631\u0628<\/strong><\/a> \u0648 <strong><a href=\"https:\/\/energym.ir\/diet\/23\/fasting-without-breakfast\">\u0641\u0633\u062a\u06cc\u0646\u06af<\/a> \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c <a href=\"https:\/\/energym.ir\/diet\"><strong>\u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u0645\u0642\u062f\u0627\u0631 \u062f\u0642\u06cc\u0642 \u0648 \u0627\u06cc\u0645\u0646 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0647\u0631 \u0641\u0631\u062f \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0627\u0646\u0647<\/h2>\n<hr \/>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0635\u0628\u062d\u0627\u0646\u0647:<\/strong> \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u06cc\u0627 \u067e\u0648\u062f\u06cc\u0646\u06af<\/li>\n<li><strong>\u0627\u0633\u0645\u0648\u062a\u06cc:<\/strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u063a\u0644\u0638\u062a \u0648 \u0641\u06cc\u0628\u0631<\/li>\n<li><strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a:<\/strong> \u06f1 \u0642\u0627\u0634\u0642 \u0686\u06cc\u0627 + \u06f3 \u0642\u0627\u0634\u0642 \u0622\u0628<\/li>\n<li><strong>\u0633\u0627\u0644\u0627\u062f \u0648 \u0645\u0627\u0633\u062a:<\/strong> \u0627\u0641\u0632\u0648\u062f\u0646 \u062f\u0627\u0646\u0647 \u062e\u0634\u06a9 \u06cc\u0627 \u0698\u0644\u200c\u0634\u062f\u0647<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h2>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06cc\u06a9 <strong>\u0627\u0628\u0632\u0627\u0631 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0639\u0644\u0645\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631<\/strong> \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627\u060c \u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u062a\u062b\u0628\u06cc\u062a \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0628\u062f\u0648\u0646 \u0631\u0698\u06cc\u0645 \u0633\u062e\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c<\/strong> \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f\u060c \u0646\u062a\u0627\u06cc\u062c \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/chia-seeds-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/health.clevelandclinic.org\/chia-seeds-benefits\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28029250\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28029250\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u062d\u0628\u0648\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a\u061f \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u06cc\u0632 \u0627\u0645\u0627 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u060c &#8230;<\/p>\n","protected":false},"author":2,"featured_media":13962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,24,46,25],"tags":[],"class_list":["post-13896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-24","category-46","category-25"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/13896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=13896"}],"version-history":[{"count":3,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/13896\/revisions"}],"predecessor-version":[{"id":13963,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/13896\/revisions\/13963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/13962"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=13896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=13896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=13896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}