{"id":13902,"date":"2026-03-12T10:20:33","date_gmt":"2026-03-12T06:50:33","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=13902"},"modified":"2026-02-10T09:31:35","modified_gmt":"2026-02-10T06:01:35","slug":"%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%aa%d9%85%d8%b1%da%a9%d8%b2-%da%a9%d9%88%d8%af%da%a9-%db%b8-%d8%aa%d8%a7-%db%b1%db%b0-%d8%b3%d8%a7%d9%84-%d8%ac%d8%af%d9%88","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%aa%d9%85%d8%b1%da%a9%d8%b2-%da%a9%d9%88%d8%af%da%a9-%db%b8-%d8%aa%d8%a7-%db%b1%db%b0-%d8%b3%d8%a7%d9%84-%d8%ac%d8%af%d9%88\/","title":{"rendered":"\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0641\u062a\u06af\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0648\u062f\u06a9 \u06f8 \u062a\u0627 \u06f1\u06f0 \u0633\u0627\u0644"},"content":{"rendered":"<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0642\u062f\u0645\u0647<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 <strong>\u06f8 \u062a\u0627 \u06f1\u06f0 \u0633\u0627\u0644\u06af\u06cc<\/strong> \u0648\u0627\u0631\u062f \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0645\u0647\u0645 \u0627\u0632 \u0631\u0634\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u06a9\u0627\u0644\u06cc\u0641 \u0645\u062f\u0631\u0633\u0647 \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u06a9\u0644\u06cc\u062f\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u0627\u0648 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0633\u062e\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c <strong>\u062a\u0646\u0638\u06cc\u0645 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0648\u062f\u06a9<\/strong> \u0646\u0642\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u062f\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u062a\u062d\u0635\u06cc\u0644\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0630\u0647\u0646\u06cc \u0627\u0648 \u062f\u0627\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0627\u0628\u062a\u062f\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0633\u067e\u0633 \u06cc\u06a9 <strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0641\u062a\u06af\u06cc \u0639\u0645\u0644\u06cc<\/strong> \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0647\u0645\u06cc\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0627\u0631\u062f. \u0645\u063a\u0632 \u0628\u0627 \u0648\u062c\u0648\u062f \u0648\u0632\u0646 \u06a9\u0645\u060c \u062d\u062f\u0648\u062f <strong>\u06f2\u06f0\u066a \u0627\u0646\u0631\u0698\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u062f\u0646<\/strong> \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f (\u0627\u0645\u06af\u0627 \u06f3): \u0633\u0648\u062e\u062a \u0645\u063a\u0632<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 DHA\u060c \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0635\u0644\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0631\u0627 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u0645\u0646\u0627\u0628\u0639 \u0645\u0646\u0627\u0633\u0628: \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u06af\u0631\u062f\u0648\u060c \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0622\u0633\u06cc\u0627\u0628\u200c\u0634\u062f\u0647<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f2. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u062a\u062b\u0628\u06cc\u062a \u0627\u0646\u0631\u0698\u06cc \u0648 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0646\u0642\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u062f\u0631 \u062a\u0648\u062c\u0647 \u0648 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u062d\u0630\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u0648 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><\/h3>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f3. \u0622\u0647\u0646: \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0645\u063a\u0632<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0634\u0627\u06cc\u0639 \u062e\u0633\u062a\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a. \u0622\u0647\u0646\u060c \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u0645\u0646\u0627\u0628\u0639 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628: \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u062c\u06af\u0631\u060c \u0639\u062f\u0633<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f4. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0641\u06cc\u0628\u0631: \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u274c \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u2705 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0641\u062a\u06af\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0648\u062f\u06a9 (\u06f8\u2013\u06f1\u06f0 \u0633\u0627\u0644)<\/h2>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><\/h3>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u062c\u062f\u0648\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0641\u062a\u06af\u06cc<\/h3>\n<div class=\"table-container\">\n<table style=\"height: 266px;\" width=\"1451\">\n<thead>\n<tr>\n<th>\u0631\u0648\u0632<\/th>\n<th>\u0635\u0628\u062d\u0627\u0646\u0647<\/th>\n<th style=\"text-align: center;\">\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0645\u062f\u0631\u0633\u0647<\/th>\n<th>\u0646\u0627\u0647\u0627\u0631<\/th>\n<th>\u0639\u0635\u0631\u0627\u0646\u0647<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td dir=\"rtl\" lang=\"fa\">\u0634\u0646\u0628\u0647<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 + \u067e\u0646\u06cc\u0631 + \u06af\u0631\u062f\u0648<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0633\u06cc\u0628 + \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0646\u062c + \u0645\u0631\u063a + \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\">\u06cc\u06a9\u0634\u0646\u0628\u0647<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0627 \u0634\u06cc\u0631 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0632 \u06a9\u0648\u0686\u06a9<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0639\u062f\u0633\u200c\u067e\u0644\u0648 + \u0633\u0627\u0644\u0627\u062f<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\">\u062f\u0648\u0634\u0646\u0628\u0647<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0644\u062a + \u0646\u0627\u0646 \u06a9\u0627\u0645\u0644<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u062e\u0631\u0645\u0627 + \u0628\u0627\u062f\u0627\u0645 \u062e\u0631\u062f\u0634\u062f\u0647<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0645\u0627\u0647\u06cc \u067e\u062e\u062a\u0647 + \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0634\u06cc\u0631 \u0648 \u0645\u0648\u0632<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\">\u0633\u0647\u200c\u0634\u0646\u0628\u0647<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u067e\u0646\u06a9\u06cc\u06a9 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u062e\u0627\u0646\u06af\u06cc<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u067e\u0631\u062a\u0642\u0627\u0644<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u0628\u06cc\u0627 + \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u062a\u0648\u067e\u06a9 \u0627\u0646\u0631\u0698\u06cc<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\">\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u062a\u062e\u0645\u200c\u0645\u0631\u063a + \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0633\u06cc\u0628<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0645\u0631\u063a \u0631\u06cc\u0634\u200c\u0631\u06cc\u0634 + \u0628\u0631\u0646\u062c<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0645\u0627\u0633\u062a \u0648 \u0639\u0633\u0644 \u06a9\u0645<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\">\u067e\u0646\u062c\u0634\u0646\u0628\u0647<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0627\u0648\u062a\u0645\u06cc\u0644 + \u06af\u0631\u062f\u0648<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0632<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0630\u0631\u062a \u067e\u062e\u062a\u0647<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u0647<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc<\/td>\n<td lang=\"en\">\u2014<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u063a\u0630\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0645\u062a\u0639\u0627\u062f\u0644<\/td>\n<td dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u0648\u0647 \u0641\u0635\u0644<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\"><\/h2>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0631\u0633\u067e\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u06a9\u0648\u062f\u06a9\u200c\u067e\u0633\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\"><\/h3>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0628\u0632 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/h3>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0634\u06cc\u0631 \u06f1 \u067e\u06cc\u0645\u0627\u0646\u0647\u060c \u0646\u0635\u0641 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06f1 \u0642\u0627\u0634\u0642 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u0622\u0633\u06cc\u0627\u0628\u200c\u0634\u062f\u0647<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u06a9\u0648\u0644\u06cc\u0646 \u0648 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0645\u063a\u0632 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f2. \u062a\u0648\u067e\u06a9 \u0627\u0646\u0631\u0698\u06cc \u06af\u0631\u062f\u0648\u06cc\u06cc (\u0628\u062f\u0648\u0646 \u067e\u062e\u062a)<\/h3>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u060c \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0639\u0633\u0644\u060c \u067e\u0648\u062f\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0648 \u0628\u0647 \u0634\u06a9\u0644 \u062a\u0648\u067e\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u062f\u0631\u0622\u0648\u0631. \u0633\u067e\u0633 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u0628\u062f\u0647.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f3. \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0646\u0627\u0646 \u06a9\u0627\u0645\u0644 \u0628\u0627 \u0645\u0627\u0647\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u067e\u0646\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0645\u0627\u0647\u06cc \u06cc\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0622\u0628<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u0646\u0627\u0646 \u0642\u0631\u0627\u0631 \u0628\u062f\u0647. \u0627\u06cc\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0639\u062f \u0627\u0632 \u0646\u0627\u0647\u0627\u0631 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646<\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u2705 \u06a9\u0648\u062f\u06a9 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 <strong>\u0622\u0628 \u06a9\u0627\u0641\u06cc<\/strong> \u0628\u0646\u0648\u0634\u062f<\/li>\n<li>\u2705 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646<\/li>\n<li>\u274c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646\u200c\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f<\/li>\n<\/ul>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f :\u00a0 <a href=\"https:\/\/energym.ir\/mag\/?p=13904&amp;preview=true\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u067e\u0641\u06a9: \u06f5\u06f0 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u06f4 \u062a\u0627 \u06f7 \u0633\u0627\u0644\u0647<\/a><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0647\u0634\u062f\u0627\u0631\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0631\u0627 \u062d\u062a\u0645\u0627\u064b \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0633\u0641\u062a \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u067e\u0632\u06cc\u062f \u06cc\u0627 \u0644\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2>\n<p dir=\"ltr\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/omega-3\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/omega-3\/<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/anemia-other-blood-disorders\/iron-deficiency-anemia\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.niddk.nih.gov\/health-information\/anemia-other-blood-disorders\/iron-deficiency-anemia<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u06f8 \u062a\u0627 \u06f1\u06f0 \u0633\u0627\u0644\u06af\u06cc \u0648\u0627\u0631\u062f \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0645\u0647\u0645 \u0627\u0632 \u0631\u0634\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u06a9\u0627\u0644\u06cc\u0641 \u0645\u062f\u0631\u0633\u0647 \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0647 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":13984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,25],"tags":[],"class_list":["post-13902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-25"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/13902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=13902"}],"version-history":[{"count":6,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/13902\/revisions"}],"predecessor-version":[{"id":13987,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/13902\/revisions\/13987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/13984"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=13902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=13902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=13902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}