{"id":13957,"date":"2026-02-25T10:20:41","date_gmt":"2026-02-25T06:50:41","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=13957"},"modified":"2026-02-09T12:32:04","modified_gmt":"2026-02-09T09:02:04","slug":"%d8%ae%d9%85%db%8c%d8%b1-%d9%85%d8%a7%db%8c%d9%87-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-sourdough-starter-%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%85%d8%b1%d8%ad%d9%84%d9%87%d8%a8%d9%87%d9%85","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%ae%d9%85%db%8c%d8%b1-%d9%85%d8%a7%db%8c%d9%87-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-sourdough-starter-%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%d9%85%d8%b1%d8%ad%d9%84%d9%87%d8%a8%d9%87%d9%85\/","title":{"rendered":"\u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc | \u0622\u0645\u0648\u0632\u0634 \u06a9\u0627\u0645\u0644\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc"},"content":{"rendered":"<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0642\u062f\u0645\u0647<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627 <strong>Sourdough Starter<\/strong> \u067e\u0627\u06cc\u0647 \u0627\u0635\u0644\u06cc \u0646\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0648 \u0633\u0627\u0644\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0632\u0627\u0631\u0627\u0646 \u0633\u0627\u0644 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u0645\u062e\u0645\u0631\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0631\u0648\u0632\u0647\u060c \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u06af\u0627\u0647\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647\u060c \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631\u060c \u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u062a\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0647\u0645 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u062f\u0631 \u062c\u0647\u0627\u0646<\/strong> \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u062e\u0644\u0627\u0641 \u0645\u062e\u0645\u0631\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc\u060c \u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc \u062d\u0627\u0635\u0644 <strong>\u062a\u062e\u0645\u06cc\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0631\u062f \u0648 \u0622\u0628<\/strong> \u062a\u0648\u0633\u0637 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0645\u062e\u0645\u0631\u0647\u0627\u06cc \u0648\u062d\u0634\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u0627\u0632 \u0622\u0646 \u0637\u0639\u0645 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u060c \u0647\u0636\u0645 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0648 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0639\u0644\u0645\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0686\u06cc\u0633\u062a<\/li>\n<li>\u0686\u06af\u0648\u0646\u0647 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc<\/li>\n<li>\u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u062f<\/li>\n<li>\u0686\u06af\u0648\u0646\u0647 \u0622\u0646 \u0631\u0627 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc<\/li>\n<li>\u0648 \u0686\u0647 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u06cc \u0631\u0627 \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627\u064b \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\">\u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0632\u0646\u062f\u0647 \u0627\u0632:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0622\u0631\u062f<\/li>\n<li>\u0622\u0628<\/li>\n<li>\u0645\u062e\u0645\u0631\u0647\u0627\u06cc \u0648\u062d\u0634\u06cc<\/li>\n<li>\u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u06cc\u062f\u0644\u0627\u06a9\u062a\u06cc\u06a9<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u06a9\u0631\u0648\u0627\u0631\u06af\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0622\u0631\u062f \u0648 \u0645\u062d\u06cc\u0637 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646 \u0647\u06cc\u0686 \u0645\u0627\u062f\u0647 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c <strong>\u062a\u062e\u0645\u06cc\u0631 \u0622\u0647\u0633\u062a\u0647<\/strong> \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0644\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 <strong>\u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0648 \u0627\u0633\u06cc\u062f \u0627\u0633\u062a\u06cc\u06a9<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0648 \u0637\u0639\u0645 \u0646\u0627\u0646 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0686\u0631\u0627 \u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0627\u0632 \u0645\u062e\u0645\u0631 \u0635\u0646\u0639\u062a\u06cc \u0627\u0633\u062a\u061f<\/h2>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 1. \u0647\u0636\u0645 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u062e\u0645\u06cc\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627\u0639\u062b \u062a\u062c\u0632\u06cc\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06af\u0644\u0648\u062a\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0646\u0627\u0646 \u062e\u0645\u06cc\u0631 \u062a\u0631\u0634 \u0631\u0627 <strong>\u0633\u0628\u06a9\u200c\u062a\u0631 \u0648 \u0642\u0627\u0628\u0644\u200c\u062a\u062d\u0645\u0644\u200c\u062a\u0631<\/strong> \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 2. \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0646\u0627\u0646 \u062a\u0647\u06cc\u0647\u200c\u0634\u062f\u0647 \u0628\u0627 \u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u062a\u0631 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 3. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u062e\u0645\u06cc\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 <strong>\u0641\u06cc\u062a\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0645\u0627\u0646\u0639 \u062c\u0630\u0628 \u0622\u0647\u0646\u060c \u0631\u0648\u06cc \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 4. \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0645\u062d\u06cc\u0637 \u0631\u0648\u062f\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u062a\u0627\u06cc \u0633\u0627\u0644\u0645 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc<\/h2>\n<hr \/>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0622\u0631\u062f \u06a9\u0627\u0645\u0644 (\u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631): \u00bd \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<li>\u0622\u0628 \u0648\u0644\u0631\u0645 \u0628\u062f\u0648\u0646 \u06a9\u0644\u0631: \u00bd \u067e\u06cc\u0645\u0627\u0646\u0647<\/li>\n<li>\u06cc\u06a9 \u0638\u0631\u0641 \u0634\u06cc\u0634\u0647\u200c\u0627\u06cc<\/li>\n<li>\u0642\u0627\u0634\u0642 \u0686\u0648\u0628\u06cc \u06cc\u0627 \u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646\u06cc<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc (\u06f7 \u0631\u0648\u0632\u0647)<\/h2>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\ud83d\udfe2 \u0631\u0648\u0632 \u0627\u0648\u0644<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0622\u0631\u062f \u0648 \u0622\u0628 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u062a\u0627 \u062e\u0645\u06cc\u0631\u06cc \u0634\u0628\u06cc\u0647 \u0645\u0627\u0633\u062a \u063a\u0644\u06cc\u0638 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u062f\u0631\u0628 \u0638\u0631\u0641 \u0631\u0627 \u0634\u0644 \u0628\u06af\u0630\u0627\u0631 \u0648 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u0642\u0631\u0627\u0631 \u0628\u062f\u0647.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\ud83d\udfe2 \u0631\u0648\u0632 \u062f\u0648\u0645<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0628\u0627\u0628\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u06cc \u0628\u0628\u06cc\u0646\u06cc. \u0646\u06cc\u0645\u06cc \u0627\u0632 \u062e\u0645\u06cc\u0631 \u0631\u0627 \u062f\u0648\u0631 \u0628\u0631\u06cc\u0632 \u0648 \u062f\u0648\u0628\u0627\u0631\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u00bc \u067e\u06cc\u0645\u0627\u0646\u0647 \u0622\u0631\u062f<\/li>\n<li>\u00bc \u067e\u06cc\u0645\u0627\u0646\u0647 \u0622\u0628<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0636\u0627\u0641\u0647 \u06a9\u0646.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\ud83d\udfe2 \u0631\u0648\u0632 \u0633\u0648\u0645 \u062a\u0627 \u067e\u0646\u062c\u0645<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u0647\u0631 \u0631\u0648\u0632:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062e\u0645\u06cc\u0631 \u0631\u0627 \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0646<\/li>\n<li>\u0628\u0648\u06cc \u062a\u0631\u0634 \u0645\u0644\u0627\u06cc\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0628\u0647\u200c\u0648\u0636\u0648\u062d \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\ud83d\udfe2 \u0631\u0648\u0632 \u0634\u0634\u0645 \u0648 \u0647\u0641\u062a\u0645<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062e\u0645\u06cc\u0631 \u0628\u0627\u06cc\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062d\u0628\u0627\u0628\u200c\u0647\u0627\u06cc \u0648\u0627\u0636\u062d \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/li>\n<li>\u062d\u062c\u0645\u0634 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0634\u0648\u062f<\/li>\n<li>\u0628\u0648\u06cc \u062a\u0631\u0634 \u0645\u0637\u0628\u0648\u0639 \u0628\u062f\u0647\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c <strong>\u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a<\/strong>.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0686\u06af\u0648\u0646\u0647 \u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0631\u0627 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06f1 \u0628\u0627\u0631 \u062a\u063a\u0630\u06cc\u0647<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062e\u0627\u0646\u06af\u06cc \u0633\u0628\u06a9<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u063a\u0630\u06cc\u0647 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0646\u0627\u0646\u0648\u0627\u06cc\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u062a\u0647\u06cc\u0647 \u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc<\/h2>\n<hr \/>\n<ul>\n<li dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u06a9\u0644\u0631\u062f\u0627\u0631<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u00a0\u0628\u06cc\u200c\u0646\u0638\u0645\u06cc \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u062d\u06cc\u0637 \u062e\u06cc\u0644\u06cc \u0633\u0631\u062f \u06cc\u0627 \u062e\u06cc\u0644\u06cc \u06af\u0631\u0645<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0646\u062a\u0638\u0627\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0633\u0631\u06cc\u0639 (\u062a\u062e\u0645\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0635\u0628\u0631 \u062f\u0627\u0631\u062f)<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h2>\n<hr \/>\n<ul>\n<li dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0646\u0641\u062e \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u00a0\u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0627\u0646 \u0628\u0647 \u0646\u0627\u0646 \u0633\u0627\u0644\u0645<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0627\u0631\u0646\u062f<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u00a0\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0646\u062a\u06cc \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u0646\u062f<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u26a0\ufe0f \u0627\u0641\u0631\u0627\u062f \u0628\u0627 <strong>\u0633\u0644\u06cc\u0627\u06a9<\/strong> \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0627\u06cc\u062f \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u0646\u062f\u061b \u0627\u06cc\u0646 \u0646\u0627\u0646 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0646\u06cc\u0633\u062a.<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 (FAQ)<\/h2>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0622\u06cc\u0627 \u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c \u0628\u0648\u06cc \u062a\u0639\u0641\u0646 \u06cc\u0627 \u06a9\u067e\u06a9 \u0631\u0646\u06af\u06cc \u0646\u0634\u0627\u0646\u0647 \u0641\u0633\u0627\u062f \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0631\u062f \u0633\u0641\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0622\u0631\u062f \u06a9\u0627\u0645\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0628\u0647\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0622\u06cc\u0627 \u0637\u0639\u0645 \u0646\u0627\u0646 \u062e\u06cc\u0644\u06cc \u062a\u0631\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062e\u06cc\u0631\u061b \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0637\u0639\u0645 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0631\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2>\n<p dir=\"ltr\"><a href=\"https:\/\/www.health.harvard.edu\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/health.clevelandclinic.org\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/health.clevelandclinic.org<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov<\/a><\/p>\n<hr \/>\n<p dir=\"ltr\"><a href=\"https:\/\/energym.ir\/diet\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" width=\"1024\" height=\"410\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0647 \u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627 Sourdough Starter \u067e\u0627\u06cc\u0647 \u0627\u0635\u0644\u06cc \u0646\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0648 \u0633\u0627\u0644\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0632\u0627\u0631\u0627\u0646 \u0633\u0627\u0644 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u0645\u062e\u0645\u0631\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u062f. \u0627\u0645\u0631\u0648\u0632\u0647\u060c \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u06af\u0627\u0647\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647\u060c &#8230;<\/p>\n","protected":false},"author":2,"featured_media":13969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,40],"tags":[],"class_list":["post-13957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-40"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/13957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=13957"}],"version-history":[{"count":3,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/13957\/revisions"}],"predecessor-version":[{"id":13973,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/13957\/revisions\/13973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/13969"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=13957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=13957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=13957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}