{"id":13988,"date":"2026-03-22T10:21:04","date_gmt":"2026-03-22T06:51:04","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=13988"},"modified":"2026-02-14T11:44:38","modified_gmt":"2026-02-14T08:14:38","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86%d9%87%d8%a7-%d8%b5%d8%a8%d8%ad-%db%8c%d8%a7-%d8%b4%d8%a8","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86%d9%87%d8%a7-%d8%b5%d8%a8%d8%ad-%db%8c%d8%a7-%d8%b4%d8%a8\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627"},"content":{"rendered":"<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0642\u062f\u0645\u0647<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 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lang=\"fa\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0647\u0627\u06cc \u062d\u0644 \u0634\u0648\u0646\u062f\u0647 \u062f\u0631 \u0622\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0630\u062e\u06cc\u0631\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0622\u0646\u200c\u0647\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u062f\u0631\u0627\u0631 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u062f\u0646 \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 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\u0627\u06cc\u0646 \u0632\u0645\u0627\u0646:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0639\u0644\u062a\u060c \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0627\u0646\u06cc \u0634\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 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\u0645\u0635\u0631\u0641:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 (\u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645)<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 <strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062e\u0637\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0627\u0634\u062a\u0628\u0627\u0647 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\u0632\u0645\u0627\u0646 \u0646\u0627\u0645\u0646\u0627\u0633\u0628<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u274c \u0627\u06cc\u062c\u0627\u062f \u062a\u062f\u0627\u062e\u0644 \u0628\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u274c \u0628\u0631\u0648\u0632 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647 \u0648 \u062a\u0647\u0648\u0639<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u274c \u062a\u062c\u0645\u0639 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u2705 <strong>\u0645\u062b\u0627\u0644 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u062c\u0630\u0628 \u0622\u0646 \u0628\u0647\u200c\u0634\u062f\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0622\u0647\u0646 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0634\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u0628\u0627 \u0647\u0645 \u062e\u0648\u0631\u062f\u0647 \u0634\u0648\u0646\u062f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u062e\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646\u060c \u062c\u0630\u0628 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062a\u062f\u0627\u062e\u0644\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li dir=\"rtl\" lang=\"fa\">\u274c \u0622\u0647\u0646 + \u06a9\u0644\u0633\u06cc\u0645 : \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0622\u0647\u0646<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u274c \u0631\u0648\u06cc + \u0645\u0633 : \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0639\u0627\u062f\u0644 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u274c \u0622\u0647\u0646 + \u0686\u0627\u06cc \u06cc\u0627 \u0642\u0647\u0648\u0647 : \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0622\u0647\u0646<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u274c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K + \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0646 : \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u2705 <strong>\u062a\u0648\u0635\u06cc\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062f\u0627\u062e\u0644\u060c \u0628\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0632\u06af\u0627\u0631 \u062d\u062f\u0627\u0642\u0644 \u06f2 \u062a\u0627 \u06f3 \u0633\u0627\u0639\u062a \u0641\u0627\u0635\u0644\u0647 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062c\u062f\u0648\u0644 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u06cc\u06a9 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0646\u06cc\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062f\u0642\u06cc\u0642 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 <a href=\"https:\/\/energym.ir\/diet\"><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u0634\u062f\u0647<\/strong><\/a> \u0648 \u0648\u0636\u0639\u06cc\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u062e\u0648\u062f\u060c \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0628\u0627 \u00a0<strong><a href=\"https:\/\/energym.ir\/diet\">\u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645<\/a><\/strong> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\ud83d\udcc5 <strong>\u062c\u062f\u0648\u0644\u00a0 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/strong><\/p>\n<div class=\"table-container\">\n<table style=\"height: 312px;\" width=\"1055\">\n<thead>\n<tr>\n<th>\u0645\u06a9\u0645\u0644<\/th>\n<th>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/th>\n<th>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0635\u0628\u062d<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0645\u0646\u06cc<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0635\u0628\u062d<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0645\u0631\u06a9\u0632<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0622\u0647\u0646<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0635\u0628\u062d \u06cc\u0627 \u0638\u0647\u0631<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0628\u0627 \u0645\u0639\u062f\u0647 \u0646\u0633\u0628\u062a\u0627\u064b \u062e\u0627\u0644\u06cc<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u06a9\u0644\u0633\u06cc\u0645<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0634\u0628<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u06a9\u0645\u06a9 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0639\u0636\u0644\u0627\u062a<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0634\u0628<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0646\u0627\u0647\u0627\u0631<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0647\u0645\u0631\u0627\u0647 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0635\u0628\u062d<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0647\u0645\u0631\u0627\u0647 \u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0622\u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0635\u0628\u062d \u0628\u062e\u0648\u0631\u06cc\u0645 \u06cc\u0627 \u0634\u0628\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647 \u0646\u0648\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f:<\/p>\n<ul>\n<li dir=\"rtl\" lang=\"fa\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 : \u0635\u0628\u062d<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 : \u0634\u0628<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc : \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0632\u0645\u0627\u0646 \u0646\u0627\u0645\u0646\u0627\u0633\u0628\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627<\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0647\u0645\u06cc\u0634\u0647 \u0628\u0631\u0686\u0633\u0628 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0628\u062e\u0648\u0627\u0646<\/li>\n<li>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0633\u0627\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646<\/li>\n<li>\u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0686\u0646\u062f \u0645\u06a9\u0645\u0644 \u0628\u062f\u0648\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646<\/li>\n<li>\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u060c \u062a\u0623\u062b\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0635\u062d\u06cc\u062d\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u060c \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u062a\u0631 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u060c \u06a9\u0644\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u06cc\u0645\u0646 \u0648 \u0645\u0624\u062b\u0631 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u0633\u062a.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2>\n<p dir=\"ltr\"><a href=\"https:\/\/ods.od.nih.gov\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/ods.od.nih.gov<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.health.harvard.edu\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.mayoclinic.org\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/health.clevelandclinic.org\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/health.clevelandclinic.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u0647\u0631 \u0633\u0627\u0639\u062a\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0627\u062b\u0631 \u06cc\u06a9\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628\u060c \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0648 \u062d\u062a\u06cc \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":14007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[28,25],"tags":[],"class_list":["post-13988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28","category-25"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/13988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=13988"}],"version-history":[{"count":2,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/13988\/revisions"}],"predecessor-version":[{"id":14008,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/13988\/revisions\/14008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/14007"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=13988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=13988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=13988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}