{"id":14031,"date":"2026-03-30T10:20:26","date_gmt":"2026-03-30T06:50:26","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=14031"},"modified":"2026-02-17T14:18:35","modified_gmt":"2026-02-17T10:48:35","slug":"%d8%a7%d8%b5%d9%84%d8%a7%d8%ad-%d9%88%d8%b6%d8%b9%db%8c%d8%aa-%d8%a8%d8%af%d9%86-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%81%db%8c%d8%b2%db%8c%d9%88%d8%aa%d8%b1%d8%a7","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a7%d8%b5%d9%84%d8%a7%d8%ad-%d9%88%d8%b6%d8%b9%db%8c%d8%aa-%d8%a8%d8%af%d9%86-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%81%db%8c%d8%b2%db%8c%d9%88%d8%aa%d8%b1%d8%a7\/","title":{"rendered":"\u062d\u0631\u06a9\u0627\u062a \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647"},"content":{"rendered":"<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0645\u0631\u060c \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647 \u0646\u0647 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0648\u0631\u0632\u0634 \u0633\u0646\u06af\u06cc\u0646\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0648\u0636\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u063a\u0644\u0637 \u0647\u0646\u06af\u0627\u0645 \u0638\u0631\u0641 \u0634\u0633\u062a\u0646\u060c \u0646\u0634\u0633\u062a\u0646 \u0646\u0627\u062f\u0631\u0633\u062a \u0645\u0648\u0642\u0639 \u062a\u0645\u0627\u0634\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u06cc\u0627 \u062e\u0645 \u0634\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0631\u0648\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644\u060c <strong>\u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646<\/strong> \u0641\u0634\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u0627\u0635\u0644\u0627\u062d \u0686\u0646\u062f \u0639\u0627\u062f\u062a \u0633\u0627\u062f\u0647\u060c <strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646<\/strong> \u0627\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u0635\u0644\u060c \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u062a \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u062d\u0645\u0644 \u0641\u0634\u0627\u0631 \u062b\u0627\u0628\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc:<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0648\u0644 \u0627\u0632 \u0647\u0645\u0647\u060c \u0639\u0636\u0644\u0627\u062a \u0639\u0645\u0642\u06cc \u0636\u0639\u06cc\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<li>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062f\u06cc\u0633\u06a9\u200c\u0647\u0627\u06cc \u0628\u06cc\u0646 \u0645\u0647\u0631\u0647\u200c\u0627\u06cc \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/li>\n<li>\u0627\u0632 \u0637\u0631\u0641\u06cc\u060c \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/li>\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0627\u0635\u0644\u0627\u062d \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 (Postural Correction) \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u06af\u0631\u062f\u0646\u200c\u062f\u0631\u062f \u0645\u0632\u0645\u0646 \u0627\u0633\u062a.<\/p>\n<hr \/>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0635\u0644\u0627\u062d \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u0638\u0631\u0641 \u0634\u0633\u062a\u0646 (\u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u06a9\u0645\u0631\u062f\u0631\u062f)<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0639\u0645\u0648\u0644\u0627\u064b\u060c \u062e\u0645 \u0634\u062f\u0646 \u0627\u0632 \u06a9\u0645\u0631<\/li>\n<li>\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u060c \u0642\u0641\u0644 \u06a9\u0631\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627<\/li>\n<li>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062a\u06a9\u06cc\u0647 \u0648\u0632\u0646 \u0631\u0648\u06cc \u06cc\u06a9 \u067e\u0627<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u0648\u0636\u0639\u06cc\u062a \u0635\u062d\u06cc\u062d \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u06a9 \u067e\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u062c\u0644\u0648\u062a\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u0647\u0645\u200c\u0632\u0645\u0627\u0646\u060c \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u062e\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0634\u06a9\u0645 \u0631\u0627 \u06a9\u0645\u06cc \u062f\u0627\u062e\u0644 \u0628\u06a9\u0634\u06cc\u062f (\u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc Core).<\/li>\n<li>\u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0644\u06af\u0646 \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0628\u06cc\u0646\u062a \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0631\u0647\u0627 \u0648 \u06af\u0631\u062f\u0646 \u0631\u0627 \u0635\u0627\u0641 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-14039 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/5e60429d-c8f0-4c15-aa96-f509d5202b6e-1024x495.png\" alt=\"\" width=\"1024\" height=\"495\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/5e60429d-c8f0-4c15-aa96-f509d5202b6e-1024x495.png 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/5e60429d-c8f0-4c15-aa96-f509d5202b6e-300x145.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/5e60429d-c8f0-4c15-aa96-f509d5202b6e-768x372.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/5e60429d-c8f0-4c15-aa96-f509d5202b6e-1200x581.png 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/5e60429d-c8f0-4c15-aa96-f509d5202b6e-400x194.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/5e60429d-c8f0-4c15-aa96-f509d5202b6e-700x339.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/5e60429d-c8f0-4c15-aa96-f509d5202b6e.png 1488w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><\/h3>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u062d\u0631\u06a9\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0633\u0631\u06cc\u0639 (\u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647\u200c\u0627\u06cc)<\/h3>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0639\u062f \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0638\u0631\u0641 \u0634\u0633\u062a\u0646:<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0627\u0628\u062a\u062f\u0627\u060c<\/strong> \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0644\u06af\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n<li><strong>\u0633\u067e\u0633\u060c<\/strong> \u06f5 \u0628\u0627\u0631 \u0644\u06af\u0646 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0628\u0647 \u062c\u0644\u0648 \u0648 \u0639\u0642\u0628 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f.<\/li>\n<li><strong>\u0647\u0645\u200c\u0632\u0645\u0627\u0646\u060c<\/strong> \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f.<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0641\u0634\u0627\u0631 \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><img decoding=\"async\" class=\"aligncenter wp-image-14040 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/03a0e235-2fe7-4604-a276-1f3dadb33e2c-1024x495.png\" alt=\"\" width=\"1024\" height=\"495\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/03a0e235-2fe7-4604-a276-1f3dadb33e2c-1024x495.png 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/03a0e235-2fe7-4604-a276-1f3dadb33e2c-300x145.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/03a0e235-2fe7-4604-a276-1f3dadb33e2c-768x372.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/03a0e235-2fe7-4604-a276-1f3dadb33e2c-1200x581.png 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/03a0e235-2fe7-4604-a276-1f3dadb33e2c-400x194.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/03a0e235-2fe7-4604-a276-1f3dadb33e2c-700x339.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/03a0e235-2fe7-4604-a276-1f3dadb33e2c.png 1488w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0635\u0644\u0627\u062d \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0627\u0634\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u063a\u0644\u0628\u060c \u0644\u0645 \u062f\u0627\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc<\/li>\n<li>\u0628\u0647\u200c\u0637\u0648\u0631 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u060c \u062c\u0644\u0648 \u0622\u0645\u062f\u0646 \u0633\u0631<\/li>\n<li>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0641\u0631\u0648 \u0631\u0641\u062a\u0646 \u0634\u0627\u0646\u0647\u200c\u0647\u0627<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u0648\u0636\u0639\u06cc\u062a \u0635\u062d\u06cc\u062d<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627\u0633\u0646 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647 \u067e\u0634\u062a\u06cc \u0645\u0628\u0644 \u0628\u0686\u0633\u0628\u062f.<\/li>\n<li>\u0647\u0645\u200c\u0632\u0645\u0627\u0646\u060c \u06a9\u0641 \u067e\u0627\u0647\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f.<\/li>\n<li>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06cc\u06a9 \u0628\u0627\u0644\u0634\u062a \u06a9\u0648\u0686\u06a9 \u067e\u0634\u062a \u06af\u0648\u062f\u06cc \u06a9\u0645\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0635\u0641\u062d\u0647 \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u0631\u0627 \u0647\u0645\u200c\u0633\u0637\u062d \u0686\u0634\u0645 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14042 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/ac56796b-2ee8-4933-99fe-d79e05671757-1024x495.png\" alt=\"\" width=\"1024\" height=\"495\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/ac56796b-2ee8-4933-99fe-d79e05671757-1024x495.png 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/ac56796b-2ee8-4933-99fe-d79e05671757-300x145.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/ac56796b-2ee8-4933-99fe-d79e05671757-768x372.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/ac56796b-2ee8-4933-99fe-d79e05671757-1200x581.png 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/ac56796b-2ee8-4933-99fe-d79e05671757-400x194.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/ac56796b-2ee8-4933-99fe-d79e05671757-700x339.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/ac56796b-2ee8-4933-99fe-d79e05671757.png 1488w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><\/h3>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u062d\u0631\u06a9\u062a \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u062d\u06cc\u0646 \u062a\u0645\u0627\u0634\u0627\u06cc TV<\/h3>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0647\u0631 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647:<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0628\u062a\u062f\u0627\u060c \u062a\u06cc\u063a\u0647\u200c\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0631\u0627 \u06f5 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0647 \u0647\u0645 \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0633\u067e\u0633\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u06f5 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0639\u0636\u0644\u0627\u062a \u0628\u06cc\u0646\u200c\u06a9\u062a\u0641\u06cc \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0642\u0648\u0632 \u067e\u0634\u062a \u0627\u0635\u0644\u0627\u062d \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14060 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/42886f9d-13ef-468a-a51e-03e31f7a78f3-1024x572.png\" alt=\"\" width=\"1024\" height=\"572\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/42886f9d-13ef-468a-a51e-03e31f7a78f3-1024x572.png 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/42886f9d-13ef-468a-a51e-03e31f7a78f3-300x167.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/42886f9d-13ef-468a-a51e-03e31f7a78f3-768x429.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/42886f9d-13ef-468a-a51e-03e31f7a78f3-1200x670.png 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/42886f9d-13ef-468a-a51e-03e31f7a78f3-400x223.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/42886f9d-13ef-468a-a51e-03e31f7a78f3-700x391.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/42886f9d-13ef-468a-a51e-03e31f7a78f3.png 1376w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0635\u0644\u0627\u062d \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 (Text Neck)<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0634\u06a9\u0644 \u0634\u0627\u06cc\u0639<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u062e\u0645 \u0634\u062f\u0646 \u06af\u0631\u062f\u0646 \u0628\u0647 \u062c\u0644\u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062a\u0627 \u06f5 \u0628\u0631\u0627\u0628\u0631 \u0648\u0632\u0646 \u0633\u0631 \u0631\u0648\u06cc \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0631\u0627\u0647\u06a9\u0627\u0631 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0648\u0644\u060c \u0645\u0648\u0628\u0627\u06cc\u0644 \u0631\u0627 \u062a\u0627 \u0633\u0637\u062d \u0686\u0634\u0645 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/li>\n<li>\u0633\u067e\u0633\u060c \u0686\u0627\u0646\u0647 \u0631\u0627 \u06a9\u0645\u06cc \u0639\u0642\u0628 \u0628\u06a9\u0634\u06cc\u062f (Chin Tuck).<\/li>\n<li>\u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0631\u0647\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14045 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/9293f86b-420f-4fc8-a618-2a30b1f601d4-1024x495.png\" alt=\"\" width=\"1024\" height=\"495\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/9293f86b-420f-4fc8-a618-2a30b1f601d4-1024x495.png 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/9293f86b-420f-4fc8-a618-2a30b1f601d4-300x145.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/9293f86b-420f-4fc8-a618-2a30b1f601d4-768x372.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/9293f86b-420f-4fc8-a618-2a30b1f601d4-1200x581.png 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/9293f86b-420f-4fc8-a618-2a30b1f601d4-400x194.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/9293f86b-420f-4fc8-a618-2a30b1f601d4-700x339.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/9293f86b-420f-4fc8-a618-2a30b1f601d4.png 1488w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><\/h3>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u062d\u0631\u06a9\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u06af\u0631\u062f\u0646<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0628\u062a\u062f\u0627\u060c \u0686\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0639\u0642\u0628 \u0628\u06a9\u0634\u06cc\u062f.<\/li>\n<li>\u0633\u067e\u0633\u060c \u06f5 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u06f1\u06f0 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14047 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/babfb208-c1af-45bf-90cf-0cd6ef7390f0-1024x495.png\" alt=\"\" width=\"1024\" height=\"495\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/babfb208-c1af-45bf-90cf-0cd6ef7390f0-1024x495.png 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/babfb208-c1af-45bf-90cf-0cd6ef7390f0-300x145.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/babfb208-c1af-45bf-90cf-0cd6ef7390f0-768x372.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/babfb208-c1af-45bf-90cf-0cd6ef7390f0-1200x581.png 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/babfb208-c1af-45bf-90cf-0cd6ef7390f0-400x194.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/babfb208-c1af-45bf-90cf-0cd6ef7390f0-700x339.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/babfb208-c1af-45bf-90cf-0cd6ef7390f0.png 1488w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0635\u0644\u0627\u062d \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc (\u06a9\u0627\u0631\u060c \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647)<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0635\u0648\u0644 \u0637\u0644\u0627\u06cc\u06cc<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0632\u0627\u0648\u06cc\u0647 \u0632\u0627\u0646\u0648 \u06f9\u06f0 \u062f\u0631\u062c\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u0647\u0645\u200c\u0632\u0645\u0627\u0646\u060c \u0645\u0627\u0646\u06cc\u062a\u0648\u0631 \u06cc\u0627 \u06a9\u062a\u0627\u0628 \u0647\u0645\u200c\u0633\u0637\u062d \u0686\u0634\u0645 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f.<\/li>\n<li>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0647\u0631 \u06f3\u06f0 \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u06a9\u200c\u0628\u0627\u0631 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f.<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u062d\u0631\u06a9\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u0633\u0631\u06cc\u0639<\/h3>\n<ul>\n<li>\u0627\u0628\u062a\u062f\u0627\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627\u06cc \u0633\u0631 \u0628\u0628\u0631\u06cc\u062f.<\/li>\n<li>\u0633\u067e\u0633\u060c \u06a9\u0634\u0634 \u0622\u0631\u0627\u0645 \u0628\u0647 \u0637\u0631\u0641\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0647\u0631 \u0633\u0645\u062a \u0631\u0627 \u06f1\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14051 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/bcef0b57-9826-4c4c-9649-8264c2ecf046-1-1024x572.png\" alt=\"\" width=\"1024\" height=\"572\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/bcef0b57-9826-4c4c-9649-8264c2ecf046-1-1024x572.png 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/bcef0b57-9826-4c4c-9649-8264c2ecf046-1-300x167.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/bcef0b57-9826-4c4c-9649-8264c2ecf046-1-768x429.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/bcef0b57-9826-4c4c-9649-8264c2ecf046-1-1200x670.png 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/bcef0b57-9826-4c4c-9649-8264c2ecf046-1-400x223.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/bcef0b57-9826-4c4c-9649-8264c2ecf046-1-700x391.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/bcef0b57-9826-4c4c-9649-8264c2ecf046-1.png 1376w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0631\u0648\u062a\u06cc\u0646 \u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u062e\u0627\u0646\u06af\u06cc (\u0631\u0648\u0632\u0627\u0646\u0647)<\/h2>\n<p><strong>1. \u062a\u06cc\u0644\u062a \u0644\u06af\u0646<\/strong> \u2013 \u06f1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14052 size-full\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/tilt-1024x683-1.jpg\" alt=\"\" width=\"970\" height=\"470\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/tilt-1024x683-1.jpg 970w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/tilt-1024x683-1-300x145.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/tilt-1024x683-1-768x372.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/tilt-1024x683-1-400x194.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/tilt-1024x683-1-700x339.jpg 700w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/><\/p>\n<hr \/>\n<p><strong>2. \u06af\u0631\u0628\u0647\u2013\u0634\u062a\u0631<\/strong> \u2013 \u06f1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14054 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/f8109bea-77f4-41f9-9781-1b0fc6a832d8-1024x495.png\" alt=\"\" width=\"1024\" height=\"495\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/f8109bea-77f4-41f9-9781-1b0fc6a832d8-1024x495.png 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/f8109bea-77f4-41f9-9781-1b0fc6a832d8-300x145.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/f8109bea-77f4-41f9-9781-1b0fc6a832d8-768x372.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/f8109bea-77f4-41f9-9781-1b0fc6a832d8-1200x581.png 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/f8109bea-77f4-41f9-9781-1b0fc6a832d8-400x194.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/f8109bea-77f4-41f9-9781-1b0fc6a832d8-700x339.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/f8109bea-77f4-41f9-9781-1b0fc6a832d8.png 1488w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>3.\u062a\u0645\u0631\u06cc\u0646 Chin Tuck<\/strong>\u00a0 &#8211;\u00a0 \u00a0\u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14057 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/9ff96d3c-a5b1-45d6-aff1-43baf4f1e6c1-1024x495.png\" alt=\"\" width=\"1024\" height=\"495\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/9ff96d3c-a5b1-45d6-aff1-43baf4f1e6c1-1024x495.png 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/9ff96d3c-a5b1-45d6-aff1-43baf4f1e6c1-300x145.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/9ff96d3c-a5b1-45d6-aff1-43baf4f1e6c1-768x372.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/9ff96d3c-a5b1-45d6-aff1-43baf4f1e6c1-1200x581.png 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/9ff96d3c-a5b1-45d6-aff1-43baf4f1e6c1-400x194.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/9ff96d3c-a5b1-45d6-aff1-43baf4f1e6c1-700x339.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/9ff96d3c-a5b1-45d6-aff1-43baf4f1e6c1.png 1488w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>4.\u062c\u0645\u0639 \u06a9\u0631\u062f\u0646 \u062a\u06cc\u063a\u0647\u200c\u0647\u0627\u06cc \u0634\u0627\u0646\u0647<\/strong> \u2013 \u06f1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14058 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/33dd8feb-2edf-47fc-988c-01a993207a97-1024x495.png\" alt=\"\" width=\"1024\" height=\"495\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/33dd8feb-2edf-47fc-988c-01a993207a97-1024x495.png 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/33dd8feb-2edf-47fc-988c-01a993207a97-300x145.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/33dd8feb-2edf-47fc-988c-01a993207a97-768x372.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/33dd8feb-2edf-47fc-988c-01a993207a97-1200x581.png 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/33dd8feb-2edf-47fc-988c-01a993207a97-400x194.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/33dd8feb-2edf-47fc-988c-01a993207a97-700x339.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/02\/33dd8feb-2edf-47fc-988c-01a993207a97.png 1488w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<p><strong>5.\u062a\u0646\u0641\u0633 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645\u06cc<\/strong> \u2013 \u06f1 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<hr \/>\n<ul>\n<li dir=\"rtl\" lang=\"fa\">\u00a0\u0628\u062f\u0648\u0646 \u0648\u0633\u06cc\u0644\u0647<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0646\u0627\u0633\u0628 \u0647\u0645\u0647 \u0633\u0646\u06cc\u0646<\/li>\n<li dir=\"rtl\" lang=\"fa\">\u00a0\u0642\u0627\u0628\u0644 \u0627\u0646\u062c\u0627\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647<\/li>\n<\/ul>\n<hr \/>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u062d\u0631\u06a9\u0627\u062a \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc \u062e\u0627\u0646\u06af\u06cc \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631\u062f \u0634\u0631\u0648\u0639 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0627\u0631\u0628\u0631\u062f \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u0635\u0644\u060c \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0628\u0632\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u06a9\u0644\u062a\u06cc\u2013\u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u062b\u0644 \u0638\u0631\u0641 \u0634\u0633\u062a\u0646\u060c \u062a\u0645\u0627\u0634\u0627\u06cc \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646 \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u0632 \u0645\u0648\u0628\u0627\u06cc\u0644 \u0627\u0635\u0644\u0627\u062d \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0641\u0634\u0627\u0631 \u0645\u0632\u0645\u0646 \u0627\u0632 \u0631\u0648\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06af\u0631\u062f\u0646\u060c \u06a9\u0645\u0631 \u0648 \u0634\u0627\u0646\u0647 \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062d\u0633\u0648\u0633\u06cc \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0632 \u0637\u0631\u0641\u06cc\u060c \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647 \u062f\u0627\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062a\u0634\u062f\u06cc\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u06a9\u0644\u062a\u06cc\u2013\u0639\u0636\u0644\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647 \u062e\u0627\u0646\u06af\u06cc\u060c \u0627\u0632 <strong><a href=\"https:\/\/energym.ir\/fitness\">\u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062a\u062e\u0635\u0635<\/a>\u06cc <a href=\"https:\/\/energym.ir\/fitness\">\u0627\u0646\u0631\u062c\u06cc\u0645<\/a><\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647\u200c\u0647\u0627 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0627\u0635\u0644\u0627\u062d \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0639\u0645\u0642\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u0631\u0627 \u0647\u062f\u0641\u0645\u0646\u062f\u062a\u0631 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0648\u0642\u062a\u06cc \u062d\u0631\u06a9\u062a \u062f\u0631\u0633\u062a \u0628\u0647 \u0639\u0627\u062f\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f\u060c \u0628\u062f\u0646 \u062f\u0631\u062f \u06a9\u0645\u062a\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062d\u0631\u06a9\u062a \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062d\u0633\u0648\u0633\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<hr \/>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/posture\/art-20046898\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/posture\/art-20046898<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/how-to-fix-your-posture\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.clevelandclinic.org\/how-to-fix-your-posture<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/pain\/posture-and-movement\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.health.harvard.edu\/pain\/posture-and-movement<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ninds.nih.gov\/health-information\/disorders\/low-back-pain\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ninds.nih.gov\/health-information\/disorders\/low-back-pain<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0645\u0631\u060c \u06af\u0631\u062f\u0646 \u0648 \u0634\u0627\u0646\u0647 \u0646\u0647 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0648\u0631\u0632\u0634 \u0633\u0646\u06af\u06cc\u0646\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0648\u0636\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0627\u06cc\u0633\u062a\u0627\u062f\u0646 \u063a\u0644\u0637 \u0647\u0646\u06af\u0627\u0645 \u0638\u0631\u0641 \u0634\u0633\u062a\u0646\u060c \u0646\u0634\u0633\u062a\u0646 \u0646\u0627\u062f\u0631\u0633\u062a 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