{"id":14033,"date":"2026-03-26T10:20:57","date_gmt":"2026-03-26T06:50:57","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=14033"},"modified":"2026-02-16T12:35:26","modified_gmt":"2026-02-16T09:05:26","slug":"%d8%a8%d8%b4%d9%82%d8%a7%d8%a8-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%a7-%da%a9%db%8c%d9%86%d9%88%d8%a7-%d8%b1%d8%b3%d9%be%db%8c-%d8%aa%d8%b1%d9%86%d8%af-%da%a9%db%8c%d9%86%d9%88%d8%a7-%d8%a8%d8%b1","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a8%d8%b4%d9%82%d8%a7%d8%a8-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%a7-%da%a9%db%8c%d9%86%d9%88%d8%a7-%d8%b1%d8%b3%d9%be%db%8c-%d8%aa%d8%b1%d9%86%d8%af-%da%a9%db%8c%d9%86%d9%88%d8%a7-%d8%a8%d8%b1\/","title":{"rendered":"\u0628\u0634\u0642\u0627\u0628 \u0633\u0627\u0644\u0645 \u0628\u0627 \u06a9\u06cc\u0646\u0648\u0627\u061b \u0631\u0633\u067e\u06cc \u062a\u0631\u0646\u062f \u0648 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646"},"content":{"rendered":"<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0631\u0633\u067e\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0647\u0645 <strong>\u0633\u0627\u0644\u0645\u060c \u0647\u0645 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0647\u0645 \u0642\u0627\u0628\u0644\u200c\u0627\u062c\u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647<\/strong> \u0628\u0627\u0634\u062f\u060c <strong>\u0628\u0634\u0642\u0627\u0628 \u0633\u0627\u0644\u0645 \u0628\u0627 \u06a9\u06cc\u0646\u0648\u0627<\/strong>\u00a0 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u0648\u0639\u062f\u0647 \u0646\u0627\u0647\u0627\u0631 \u0628\u0627\u0634\u062f \u0648 \u0647\u0645 \u0634\u0627\u0645 \u0633\u0628\u06a9.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0631\u0633\u067e\u06cc 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lang=\"fa\">\u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0641\u0642\u0637 \u0628\u0647 \u0638\u0627\u0647\u0631 \u062c\u0630\u0627\u0628 \u0622\u0646 \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0634\u0642\u0627\u0628 \u0633\u0627\u0644\u0645 \u0628\u0627 \u06a9\u06cc\u0646\u0648\u0627 \u0686\u0646\u062f \u0648\u06cc\u0698\u06af\u06cc \u0645\u0647\u0645 \u062f\u0627\u0631\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0627\u0645\u0644<\/li>\n<li>\u0641\u06cc\u0628\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0633\u06cc\u0631\u06cc<\/li>\n<li>\u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646<\/li>\n<li>\u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646<\/li>\n<li>\u0642\u0627\u0628\u0644 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\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0686\u06cc\u062f\u0645\u0627\u0646 \u0628\u0627\u0639\u062b \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u062d\u062c\u0645 \u063a\u0630\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645: \u0633\u0633 \u0633\u0627\u0644\u0645<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0628\u0634\u0642\u0627\u0628 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0634\u0642\u0627\u0628 \u0633\u0627\u0644\u0645 \u0628\u0627 \u06a9\u06cc\u0646\u0648\u0627<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u06cc\u0646\u0648\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u062f\u0648\u062f \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 <strong>\u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc<\/strong> \u0631\u0627 \u062f\u0627\u0631\u062f. \u0647\u0631 \u0648\u0639\u062f\u0647 \u0628\u0634\u0642\u0627\u0628 \u0633\u0627\u0644\u0645 \u0628\u0627 \u06a9\u06cc\u0646\u0648\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 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lang=\"fa\">\n<li><strong>\u0646\u0627\u0647\u0627\u0631:<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/li>\n<li><strong>\u0634\u0627\u0645 \u0633\u0628\u06a9:<\/strong> \u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0646\u062a\u0631\u0644 \u062d\u062c\u0645 \u0648 \u0686\u0631\u0628\u06cc<\/li>\n<li><strong>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646:<\/strong> \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u0635\u0631\u0641 \u06a9\u06cc\u0646\u0648\u0627<\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0627\u0632 \u0633\u0633\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647<\/li>\n<li>\u0639\u062f\u0645 \u0634\u0633\u062a\u200c\u0648\u0634\u0648\u06cc \u06a9\u06cc\u0646\u0648\u0627 \u0642\u0628\u0644 \u0627\u0632 \u067e\u062e\u062a<\/li>\n<li>\u062d\u0630\u0641 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li>\n<li>\u0645\u0635\u0631\u0641 \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f \u0631\u0648\u063a\u0646 \u06cc\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0631\u0627\u06cc \u0628\u0634\u0642\u0627\u0628 \u0633\u0627\u0644\u0645 \u0628\u0627 \u06a9\u06cc\u0646\u0648\u0627<\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0634\u0642\u0627\u0628 \u06a9\u06cc\u0646\u0648\u0627 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0627 \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627<\/li>\n<li>\u0628\u0634\u0642\u0627\u0628 \u06a9\u06cc\u0646\u0648\u0627 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0628\u0627\u0628\u06cc<\/li>\n<li>\u0628\u0634\u0642\u0627\u0628 \u06a9\u06cc\u0646\u0648\u0627 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u0639\u062f\u0633 \u0648 \u062a\u062e\u0645 \u06a9\u062f\u0648<\/li>\n<li>\u0628\u0634\u0642\u0627\u0628 \u06a9\u06cc\u0646\u0648\u0627 \u0645\u062e\u0635\u0648\u0635 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632<\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a <strong>\u062f\u0633\u062a\u0648\u0631\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639\u00a0 \u0628\u0627 \u06a9\u06cc\u0646\u0648\u0627<\/strong> \u0647\u0645\u0631\u0627\u0647\u00a0 \u0628\u0627 <strong>\u0631\u0698\u06cc\u0645 \u0645\u062e\u0635\u0648\u0635<\/strong>\u060c \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 <a href=\"https:\/\/energym.ir\/diet\"><strong>\u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 <strong>\u0645\u062c\u0644\u0647 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0634\u0642\u0627\u0628 \u0633\u0627\u0644\u0645 \u0628\u0627 \u06a9\u06cc\u0646\u0648\u0627<\/strong> \u06cc\u06a9 \u0631\u0633\u067e\u06cc \u062a\u0631\u0646\u062f\u060c \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0648 \u0639\u0644\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0630\u0627\u0626\u0642\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0645\u062e\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u062e\u062a\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/quinoa\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/quinoa\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-quinoa\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-quinoa<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/whole-grains\/art-20047826\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/whole-grains\/art-20047826<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257631\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257631\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0631\u0633\u067e\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0647\u0645 \u0633\u0627\u0644\u0645\u060c \u0647\u0645 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0647\u0645 \u0642\u0627\u0628\u0644\u200c\u0627\u062c\u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0634\u0642\u0627\u0628 \u0633\u0627\u0644\u0645 \u0628\u0627 \u06a9\u06cc\u0646\u0648\u0627\u00a0 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u0648\u0639\u062f\u0647 \u0646\u0627\u0647\u0627\u0631 \u0628\u0627\u0634\u062f \u0648 \u0647\u0645 \u0634\u0627\u0645 \u0633\u0628\u06a9. 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