{"id":14082,"date":"2026-04-11T10:20:08","date_gmt":"2026-04-11T06:50:08","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=14082"},"modified":"2026-02-21T14:36:30","modified_gmt":"2026-02-21T11:06:30","slug":"%da%86%d8%a7%d9%82%db%8c-%d8%b5%d9%88%d8%b1%d8%aa-%d9%88-%d9%82%d8%b1%d8%b5-%da%86%d8%a7%d9%82%db%8c-%d8%b5%d9%88%d8%b1%d8%aa-%d8%a8%d8%b1%d8%b1%d8%b3%db%8c-%d8%b9%d9%84%d9%85%db%8c%d8%8c-%d9%85","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%da%86%d8%a7%d9%82%db%8c-%d8%b5%d9%88%d8%b1%d8%aa-%d9%88-%d9%82%d8%b1%d8%b5-%da%86%d8%a7%d9%82%db%8c-%d8%b5%d9%88%d8%b1%d8%aa-%d8%a8%d8%b1%d8%b1%d8%b3%db%8c-%d8%b9%d9%84%d9%85%db%8c%d8%8c-%d9%85\/","title":{"rendered":"\u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0648 \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a\u061b \u0648\u0627\u0642\u0639\u06cc\u062a \u0639\u0644\u0645\u06cc \u06cc\u0627 \u062a\u0628\u0644\u06cc\u063a 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\u0627\u0641\u0632\u0627\u06cc\u0634 <strong>\u062d\u062c\u0645 \u0628\u0627\u0641\u062a \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631\u067e\u0648\u0633\u062a\u06cc<\/strong> \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u06af\u0648\u0646\u0647\u060c \u0644\u067e \u0648 \u0627\u0637\u0631\u0627\u0641 \u0641\u06a9 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u0635\u0648\u0631\u062a \u062f\u0627\u0631\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0622\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u0639\u062b:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0631\u062c\u0633\u062a\u0647 \u0634\u062f\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/li>\n<li>\u06af\u0648\u062f \u0631\u0641\u062a\u0646 \u06af\u0648\u0646\u0647\u200c\u0647\u0627<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 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lang=\"fa\">\u0648\u0642\u062a\u06cc \u0648\u0632\u0646 \u0628\u062f\u0646 \u0633\u0631\u06cc\u0639 \u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u062f\u0646 \u0686\u0631\u0628\u06cc \u0635\u0648\u0631\u062a \u0631\u0627 \u0647\u0645 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0698\u0646\u062a\u06cc\u06a9<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0635\u0648\u0631\u062a \u0644\u0627\u063a\u0631 \u062f\u0627\u0631\u0646\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0633\u0646\u060c 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\u0622\u0647\u0646 \u06cc\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u0635\u0648\u0631\u062a \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u06cc\u0634\u062a\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 <strong>\u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong> \u0641\u0631\u0648\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0648\u0632\u0646 \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0646\u0647 \u0641\u0642\u0637 \u0635\u0648\u0631\u062a.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u06cc\u0627 \u06a9\u0648\u0631\u062a\u0648\u0646\u06cc (\u062e\u0637\u0631\u0646\u0627\u06a9)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u063a\u06cc\u0631\u0645\u062c\u0627\u0632 \u062d\u0627\u0648\u06cc \u06a9\u0648\u0631\u062a\u0648\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u067e\u064f\u0641 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u063a\u0644\u0628 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0642\u0648\u06cc \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u062b\u0631\u0634\u0627\u0646 \u0645\u062d\u062f\u0648\u062f \u06cc\u0627 \u0645\u0648\u0642\u062a\u06cc \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\ud83d\udd34 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0647\u06cc\u0686 \u0642\u0631\u0635 \u062a\u0623\u06cc\u06cc\u062f\u0634\u062f\u0647\u200c\u0627\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0641\u0642\u0637 \u0635\u0648\u0631\u062a \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0648\u0636\u0639\u06cc \u0686\u0627\u0642 \u06a9\u0646\u062f.<\/strong><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/h2>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0642\u0631\u0635\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648<\/li>\n<li>\u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u0648 \u067e\u064f\u0641 \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u0635\u0648\u0631\u062a<\/li>\n<li>\u0628\u0647\u200c\u0647\u0645\u200c\u0631\u06cc\u062e\u062a\u06af\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/li>\n<li>\u0622\u0633\u06cc\u0628 \u06a9\u0628\u062f \u0648 \u06a9\u0644\u06cc\u0647<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0634\u0648\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0645\u062d\u0635\u0648\u0644 \u062d\u0627\u0648\u06cc \u06a9\u0648\u0631\u062a\u0648\u0646 \u06cc\u0627 \u0647\u0648\u0631\u0645\u0648\u0646 \u0628\u0627\u0634\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646 \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a<\/h2>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 1. \u062a\u063a\u0630\u06cc\u0647 \u0647\u062f\u0641\u0645\u0646\u062f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0635\u0648\u0631\u062a\u060c \u0628\u062f\u0646 \u0628\u0627\u06cc\u062f <strong>\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0646\u0627\u0633\u0628<\/strong> \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f:<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li>\n<li>\u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628 \u0637\u0628\u06cc\u0639\u06cc<\/li>\n<li>\u0645\u063a\u0632\u0647\u0627 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/li>\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/li>\n<li>\u062d\u0628\u0648\u0628\u0627\u062a<\/li>\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 2. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0635\u0648\u0631\u062a<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0638\u0627\u0647\u0631 \u067e\u0631\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f (\u0647\u0631\u0686\u0646\u062f \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f).<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 3. \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0627\u0628 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f6 \u0633\u0627\u0639\u062a \u062f\u0631 \u0634\u0628 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062d\u062c\u0645 \u0635\u0648\u0631\u062a \u0648 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 4. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u0634\u0645\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648 \u0627\u0635\u0648\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u0631 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u0647\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a (\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632)<\/h2>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0644\u0627\u063a\u0631\u06cc \u0635\u0648\u0631\u062a \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062f\u0647\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u0632\u0631\u06cc\u0642 \u0641\u06cc\u0644\u0631 \u0647\u06cc\u0627\u0644\u0648\u0631\u0648\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/li>\n<li>\u062a\u0632\u0631\u06cc\u0642 \u0686\u0631\u0628\u06cc (Fat Grafting)<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0641\u0642\u0637 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0648 \u0642\u0631\u0635 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/strong> \u0645\u0648\u0636\u0648\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a \u0639\u0644\u0645\u06cc \u0686\u06cc\u0632 \u062f\u06cc\u06af\u0631\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f. \u0647\u06cc\u0686 \u0642\u0631\u0635\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0642\u0637 \u0635\u0648\u0631\u062a \u0631\u0627 \u0686\u0627\u0642 \u06a9\u0646\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0648\u06cc \u06a9\u0644 \u0628\u062f\u0646 \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u060c <strong>\u062a\u063a\u0630\u06cc\u0647 \u0627\u0635\u0648\u0644\u06cc\u060c \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc<\/strong> \u0627\u0633\u062a. \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u060c \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a <strong>\u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u062e\u0635\u0635\u06cc \u062a\u063a\u0630\u06cc\u0647<\/strong> \u0648 <strong>\u0631\u0698\u06cc\u0645 \u0627\u0635\u0648\u0644\u06cc<\/strong> \u0628\u0647 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/energym.ir\/diet\"><strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><a href=\"https:\/\/energym.ir\/diet\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" width=\"1024\" height=\"410\" \/><\/a><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583890\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583890\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-gain\/art-20045790\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-gain\/art-20045790<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.fda.gov\/drugs\/medication-health-fraud\/tainted-weight-gain-products\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.fda.gov\/drugs\/medication-health-fraud\/tainted-weight-gain-products<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/healthy-weight-gain\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/healthy-weight-gain<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.aad.org\/public\/cosmetic\/injectables\/fillers\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.aad.org\/public\/cosmetic\/injectables\/fillers<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0647 \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u060c \u0628\u0627 \u062c\u0648\u0627\u0646\u06cc\u060c \u0634\u0627\u062f\u0627\u0628\u06cc \u0648 \u062c\u0630\u0627\u0628\u06cc\u062a \u0686\u0647\u0631\u0647 \u06af\u0631\u0647 \u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0644\u0627\u063a\u0631\u06cc \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0635\u0648\u0631\u062a \u0627\u063a\u0644\u0628 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0641\u0631\u062f \u062e\u0633\u062a\u0647\u200c\u062a\u0631 \u06cc\u0627 \u067e\u06cc\u0631\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":14100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,28,25],"tags":[],"class_list":["post-14082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-28","category-25"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=14082"}],"version-history":[{"count":2,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14082\/revisions"}],"predecessor-version":[{"id":14084,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14082\/revisions\/14084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/14100"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=14082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=14082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=14082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}