{"id":14126,"date":"2026-04-25T10:20:17","date_gmt":"2026-04-25T06:50:17","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=14126"},"modified":"2026-02-23T10:18:08","modified_gmt":"2026-02-23T06:48:08","slug":"%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%ae%d8%a7%d9%86%da%af%db%8c-%d8%af%d8%b1%d8%af-%d8%af%d9%86%d8%a8%d8%a7%d9%84%da%86%d9%87-8-%d8%b1%d9%88%d8%b4-%d9%85%d8%a4%d8%ab%d8%b1-%d9%88-%d8%b9%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%ae%d8%a7%d9%86%da%af%db%8c-%d8%af%d8%b1%d8%af-%d8%af%d9%86%d8%a8%d8%a7%d9%84%da%86%d9%87-8-%d8%b1%d9%88%d8%b4-%d9%85%d8%a4%d8%ab%d8%b1-%d9%88-%d8%b9%d9%84%d9%85\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u062f\u0631\u062f \u062f\u0646\u0628\u0627\u0644\u0686\u0647\u061b \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631\u060c \u0627\u06cc\u0645\u0646 \u0648 \u0639\u0644\u0645\u06cc"},"content":{"rendered":"<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631\u062f \u062f\u0646\u0628\u0627\u0644\u0686\u0647 (Coccydynia)<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0631\u062f\u0647\u0627\u06cc \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0646\u0627\u062d\u06cc\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0633\u062a\u0646\u060c \u0628\u0644\u0646\u062f \u0634\u062f\u0646 \u0648 \u062d\u062a\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0631\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u060c \u0636\u0631\u0628\u0647\u060c \u0632\u0627\u06cc\u0645\u0627\u0646\u060c \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u06cc\u0627 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0644\u06af\u0646<\/strong> \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u060c <strong>\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u062f\u0631\u062f \u062f\u0646\u0628\u0627\u0644\u0686\u0647<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0627\u0631\u0648 \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc\u060c \u062f\u0631\u062f \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062f\u0631\u062f \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0622\u062e\u0631\u06cc\u0646 \u0628\u062e\u0634 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0627\u0633\u062a \u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <strong>\u062a\u0639\u0627\u062f\u0644 \u0647\u0646\u06af\u0627\u0645 \u0646\u0634\u0633\u062a\u0646<\/strong> \u062f\u0627\u0631\u062f. \u0648\u0642\u062a\u06cc \u0641\u0634\u0627\u0631 \u06cc\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f\u060c \u062f\u0631\u062f \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u062f\u0631\u062f \u062f\u0646\u0628\u0627\u0644\u0686\u0647:<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0631\u0648\u06cc \u0633\u0637\u0648\u062d \u0633\u0641\u062a<\/li>\n<li>\u0636\u0631\u0628\u0647 \u06cc\u0627 \u0632\u0645\u06cc\u0646 \u062e\u0648\u0631\u062f\u0646<\/li>\n<li>\u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/li>\n<li>\u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u06cc\u0627 \u0644\u0627\u063a\u0631\u06cc \u0634\u062f\u06cc\u062f<\/li>\n<li>\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 \u0648 Core<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u2705 \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u062f\u0631\u062f \u062f\u0646\u0628\u0627\u0644\u0686\u0647: \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">1. \u0627\u0635\u0644\u0627\u062d \u0646\u062d\u0648\u0647 \u0646\u0634\u0633\u062a\u0646 (\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0642\u062f\u0645)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u0634\u0633\u062a\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u060c \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644 \u062a\u062f\u0627\u0648\u0645 \u062f\u0631\u062f \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc:<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0635\u0627\u0641 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0642\u0648\u0632 \u0646\u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0648\u0632\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0646\u0634\u06cc\u0645\u0646\u200c\u06af\u0627\u0647 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0647\u0631 \u06f3\u06f0\u2013\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0632 \u062c\u0627 \u0628\u0644\u0646\u062f \u0634\u0648\u06cc\u062f<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">2. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0627\u0644\u0634\u062a\u06a9 \u0637\u0628\u06cc \u062f\u0646\u0628\u0627\u0644\u0686\u0647<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627\u0644\u0634\u062a\u06a9\u200c\u0647\u0627\u06cc U \u0634\u06a9\u0644 \u06cc\u0627 \u062f\u0648\u0646\u0627\u062a\u06cc \u0641\u0634\u0627\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0628\u0631\u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u062d\u0644 \u06a9\u0627\u0631<\/li>\n<li>\u0631\u0627\u0646\u0646\u062f\u06af\u06cc<\/li>\n<li>\u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0627\u0644\u06cc\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0627\u0644\u0634\u062a\u06a9\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">3. \u06a9\u0645\u067e\u0631\u0633 \u06af\u0631\u0645 \u06cc\u0627 \u0633\u0631\u062f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u062a\u0647 \u0628\u0647 \u0639\u0644\u062a \u062f\u0631\u062f\u060c \u06af\u0631\u0645\u0627 \u06cc\u0627 \u0633\u0631\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u06a9\u0645\u067e\u0631\u0633 \u0633\u0631\u062f:<\/strong> \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 (\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647\u060c \u06f2\u2013\u06f3 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632)<\/li>\n<li><strong>\u06a9\u0645\u067e\u0631\u0633 \u06af\u0631\u0645:<\/strong> \u06a9\u0627\u0647\u0634 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">4. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0645\u0644\u0627\u06cc\u0645 \u062f\u0631 \u062e\u0627\u0646\u0647<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0627\u0633\u0628:<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06a9\u0634\u0634 \u0632\u0627\u0646\u0648 \u0628\u0647 \u0633\u06cc\u0646\u0647<\/li>\n<li>\u062d\u0631\u06a9\u062a \u06af\u0631\u0628\u0647\u2013\u06af\u0627\u0648<\/li>\n<li>\u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u0648 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645: \u062d\u0631\u06a9\u0627\u062a \u0628\u0627\u06cc\u062f <strong>\u0622\u0631\u0627\u0645\u060c \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647<\/strong> \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">5. \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a Core \u0648 \u06a9\u0641 \u0644\u06af\u0646<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0636\u0639\u0641 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647 \u062e\u0627\u0646\u06af\u06cc:<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u067e\u0644 \u0628\u0627\u0633\u0646<\/li>\n<li>\u062f\u062f\u0628\u0627\u06af<\/li>\n<li>\u0627\u0646\u0642\u0628\u0627\u0636 \u06a9\u0641 \u0644\u06af\u0646 (Kegel)<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <strong>\u062f\u0631\u0645\u0627\u0646 \u0631\u06cc\u0634\u0647\u200c\u0627\u06cc \u062f\u0631\u062f \u062f\u0646\u0628\u0627\u0644\u0686\u0647<\/strong> \u062f\u0627\u0631\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">6. \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 (\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0646\u0627\u062d\u06cc\u0647 \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u062a\u06cc <strong>\u06a9\u0627\u0647\u0634 \u06f5\u2013\u06f7\u066a \u0648\u0632\u0646 \u0628\u062f\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f \u0631\u0627 \u06a9\u0645\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0634\u062e\u0635\u06cc \u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u00a0 \u0633\u0631\u06cc\u0639 \u0648 \u0627\u0635\u0648\u0644\u06cc : <a href=\"https:\/\/energym.ir\/diet\">\u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0646\u0631\u062c\u06cc\u0645<\/a><\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\"><a href=\"https:\/\/energym.ir\/diet\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" width=\"1024\" height=\"410\" \/><\/a><\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">7. \u062a\u063a\u0630\u06cc\u0647 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f:<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 (\u0627\u0645\u06af\u0627 \u06f3)<\/li>\n<li>\u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0632\u0646\u062c\u0628\u06cc\u0644<\/li>\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632<\/li>\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u0646\u062f:<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0642\u0646\u062f \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc<\/li>\n<li>\u0641\u0633\u062a\u200c\u0641\u0648\u062f<\/li>\n<li>\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647<\/li>\n<\/ul>\n<p><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u062a\u062e\u0635\u0635\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628:\u00a0<\/strong> <a href=\"https:\/\/energym.ir\/diet\/25\/inflammation\"><strong>\u0631\u0698\u06cc\u0645 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a><\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">8. \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0635\u062d\u06cc\u062d<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0636\u0639\u06cc\u062a \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a\u200c\u0647\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0647\u0644\u0648 \u0628\u0627 \u0628\u0627\u0644\u0634 \u0628\u06cc\u0646 \u0632\u0627\u0646\u0648\u0647\u0627<\/li>\n<li>\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0634\u062a \u0628\u0627 \u0628\u0627\u0644\u0634 \u0632\u06cc\u0631 \u0632\u0627\u0646\u0648<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u274c \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0631\u0648\u06cc \u0634\u06a9\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0622\u06cc\u0627 \u0645\u0627\u0633\u0627\u0698 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c <strong>\u0645\u0627\u0633\u0627\u0698 \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0644\u06af\u0646 \u0648 \u0628\u0627\u0633\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/li>\n<li>\u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f<\/li>\n<li>\u062f\u0631\u062f \u0631\u0627 \u06a9\u0645\u062a\u0631 \u06a9\u0646\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0627\u0633\u0627\u0698 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0631\u0648\u06cc \u062e\u0648\u062f \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062f\u0631\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u06cc\u0634 \u0627\u0632 <strong>\u06f6\u2013\u06f8 \u0647\u0641\u062a\u0647<\/strong> \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a<\/li>\n<li>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u06cc\u200c\u062d\u0633\u06cc \u06cc\u0627 \u0636\u0639\u0641 \u067e\u0627 \u0628\u0648\u062f<\/li>\n<li>\u067e\u0633 \u0627\u0632 \u0636\u0631\u0628\u0647 \u0634\u062f\u06cc\u062f \u0627\u06cc\u062c\u0627\u062f \u0634\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0641\u06cc\u0632\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc\u0633\u062a \u0645\u0631\u0627\u062c\u0639\u0647 \u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc\u061b \u0622\u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u062f\u0631\u062f \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0628\u0644\u0647<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0635\u0644\u0627\u062d \u0646\u0634\u0633\u062a\u0646\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0627\u0646\u06af\u06cc\u060c \u0628\u0627\u0644\u0634\u062a\u06a9 \u0637\u0628\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u062a\u062d\u0631\u06a9 \u0645\u0646\u0638\u0645<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062f\u0648\u0646 \u062f\u0627\u0631\u0648\u060c \u062f\u0631\u062f \u062f\u0646\u0628\u0627\u0644\u0686\u0647 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a\u060c <strong>\u062a\u062f\u0627\u0648\u0645 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0635\u062d\u06cc\u062d<\/strong> \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u062f\u0648\u0631\u0647 \u0648\u0631\u0632\u0634\u06cc \u062a\u062e\u0635\u0635\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645 : <a href=\"https:\/\/energym.ir\/fitness\/sport\/course\/63\/body-corrective-movements\">\u062f\u0648\u0631\u0647 \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc \u06a9\u0644 \u0628\u062f\u0646<\/a><\/strong><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc<\/h2>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/14438-tailbone-pain-coccydynia\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/my.clevelandclinic.org\/health\/diseases\/14438-tailbone-pain-coccydynia<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/tailbone-pain\/symptoms-causes\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/diseases-conditions\/tailbone-pain\/symptoms-causes<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.nhs.uk\/conditions\/coccydynia\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhs.uk\/conditions\/coccydynia\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/pain\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.health.harvard.edu\/pain<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631\u062f \u062f\u0646\u0628\u0627\u0644\u0686\u0647 (Coccydynia) \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0631\u062f\u0647\u0627\u06cc \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0646\u0627\u062d\u06cc\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0633\u062a\u0646\u060c \u0628\u0644\u0646\u062f \u0634\u062f\u0646 \u0648 \u062d\u062a\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0631\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u060c \u0636\u0631\u0628\u0647\u060c 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