{"id":14168,"date":"2026-05-13T10:20:53","date_gmt":"2026-05-13T06:50:53","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=14168"},"modified":"2026-04-26T12:04:42","modified_gmt":"2026-04-26T08:34:42","slug":"%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d9%85%d9%81%db%8c%d8%af-%d8%a8%d8%b1%d8%a7%db%8c-pms-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d9%82%d8%a8%d9%84-%d8%a7%d8%b2-%d9%be%d8%b1%db%8c%d9%88%d8%af","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d9%85%d9%81%db%8c%d8%af-%d8%a8%d8%b1%d8%a7%db%8c-pms-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d9%82%d8%a8%d9%84-%d8%a7%d8%b2-%d9%be%d8%b1%db%8c%d9%88%d8%af\/","title":{"rendered":"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc PMS \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f"},"content":{"rendered":"<p>\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u0627 <strong>PMS<\/strong> \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u0686\u0646\u062f \u0631\u0648\u0632 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0642\u0627\u0639\u062f\u06af\u06cc \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0646\u0641\u062e\u060c \u062e\u0633\u062a\u06af\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc\u060c \u0633\u0631\u062f\u0631\u062f \u0648 \u0647\u0648\u0633 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 PMS\u060c \u062f\u0627\u0634\u062a\u0646 <strong>\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f<\/strong> \u0627\u0633\u062a. \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2><strong>\u00a0PMS<\/strong><strong> \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h2>\n<p>PMS \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0646\u06cc\u0645\u0647 \u062f\u0648\u0645 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0622\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a.<\/p>\n<h3><strong>\u00a0\u0639\u0644\u0627\u0626\u0645 \u0631\u0627\u06cc\u062c <\/strong><strong>PMS<\/strong><\/h3>\n<ul>\n<li>\u0646\u0641\u062e \u0634\u06a9\u0645<\/li>\n<li>\u0633\u0631\u062f\u0631\u062f<\/li>\n<li>\u062e\u0633\u062a\u06af\u06cc<\/li>\n<li>\u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc<\/li>\n<li>\u0647\u0648\u0633 \u0634\u06cc\u0631\u06cc\u0646\u06cc<\/li>\n<li>\u062f\u0631\u062f \u0633\u06cc\u0646\u0647<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u00a0\u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 <\/strong><strong>PMS<\/strong><\/h2>\n<p>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0639\u0644\u0627\u0626\u0645 PMS \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<h3><strong>\u00a0\u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627<\/strong><\/h3>\n<p>\u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<h3><strong>\u00a0\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/h3>\n<p>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2705 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:\u00a0 <a href=\"https:\/\/energym.ir\/mag\/?p=14348&amp;preview=true\">\u0622\u06cc\u0627 \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u061f<\/a><\/strong><\/p>\n<hr \/>\n<h2><strong>\u00a0\u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 <\/strong><strong>PMS<\/strong><\/h2>\n<h3><strong>\u00a0\u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong><\/h3>\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0645\u0646\u0627\u0628\u0639:<\/p>\n<ul>\n<li>\u0628\u0627\u062f\u0627\u0645<\/li>\n<li>\u0627\u0633\u0641\u0646\u0627\u062c<\/li>\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/li>\n<li>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/li>\n<\/ul>\n<h3><strong>\u00a0\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/h3>\n<p>\u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p>\u0645\u0646\u0627\u0628\u0639:<\/p>\n<ul>\n<li>\u0644\u0628\u0646\u06cc\u0627\u062a<\/li>\n<li>\u0645\u0627\u0633\u062a<\/li>\n<li>\u067e\u0646\u06cc\u0631<\/li>\n<li>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/li>\n<\/ul>\n<h3><strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>B6<\/strong><\/h3>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0645\u0646\u0627\u0628\u0639:<\/p>\n<ul>\n<li>\u0645\u0648\u0632<\/li>\n<li>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n<li>\u0645\u0631\u063a<\/li>\n<li>\u0645\u0627\u0647\u06cc<\/li>\n<\/ul>\n<h3><strong>\u00a0\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/strong><\/h3>\n<p>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u0647 \u062a\u062b\u0628\u06cc\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627:<\/p>\n<ul>\n<li>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/li>\n<li>\u062c\u0648<\/li>\n<li>\u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>\u00a0\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u0646\u062f<\/strong><\/h2>\n<h3><strong>\u00a0\u0646\u0645\u06a9 \u0632\u06cc\u0627\u062f<\/strong><\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0641\u062e \u0634\u0648\u062f.<\/p>\n<h3><strong>\u00a0\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f<\/strong><\/h3>\n<p>\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<h3><strong>\u00a0\u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/strong><\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0642\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0648\u0633\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2><strong>\u00a0\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc <\/strong><strong>PMS<\/strong><\/h2>\n<h3><strong>\u00a0\u062f\u0645\u0646\u0648\u0634 \u0628\u0627\u0628\u0648\u0646\u0647<\/strong><\/h3>\n<p>\u0628\u0627\u0628\u0648\u0646\u0647 \u062e\u0627\u0635\u06cc\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u062f\u0627\u0631\u062f.<\/p>\n<h3><strong>\u00a0\u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644<\/strong><\/h3>\n<p>\u0632\u0646\u062c\u0628\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3><strong>\u00a0\u062f\u0645\u0646\u0648\u0634 \u0646\u0639\u0646\u0627\u0639<\/strong><\/h3>\n<p>\u0628\u0647 \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2><strong>\u00a0\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 <\/strong><strong>PMS<\/strong><\/h2>\n<h3><strong>\u00a0\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645<\/strong><\/h3>\n<p>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u00a0 \u062f\u0648\u0631\u0647 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f\u060c \u0631\u0627 \u062f\u0631 <a href=\"https:\/\/energym.ir\/fitness\"><strong>\u0635\u0641\u062d\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645\u00a0<\/strong><\/a> \u00a0\u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h3><strong>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/strong><\/h3>\n<p>\u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 PMS \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/p>\n<h3>\u0631\u0698\u06cc\u0645\u00a0 \u0645\u0646\u0627\u0633\u0628<\/h3>\n<p>\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648\u00a0 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/energym.ir\/diet\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 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\u0627\u0632 \u0634\u0631\u0648\u0639 \u0642\u0627\u0639\u062f\u06af\u06cc \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0646\u0641\u062e\u060c \u062e\u0633\u062a\u06af\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a &#8230;<\/p>\n","protected":false},"author":2,"featured_media":14189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,48],"tags":[],"class_list":["post-14168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-48"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u063a\u0630\u0627\u0647\u0627\u06cc 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