{"id":14168,"date":"2026-05-13T10:20:53","date_gmt":"2026-05-13T06:50:53","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=14168"},"modified":"2026-08-24T12:05:53","modified_gmt":"2026-08-24T08:35:53","slug":"pms-nutrition-and-lifestyle-guide","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/pms-nutrition-and-lifestyle-guide\/","title":{"rendered":"\u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 PMS"},"content":{"rendered":"<p dir=\"rtl\" lang=\"fa\">\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMS) \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u062c\u0633\u0645\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u0645\u063a\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc\u060c \u062e\u0644\u0642\u200c\u062e\u0648 \u0648 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0637\u0628\u0642 \u0622\u0645\u0627\u0631\u0647\u0627\u06cc <a href=\"https:\/\/womenshealth.gov\/menstrual-cycle\/premenstrual-syndrome-pms\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Office on Women\u2019s Health<\/a>\u060c \u062d\u062f\u0648\u062f \u06f9\u06f0 \u062f\u0631\u0635\u062f \u0632\u0646\u0627\u0646 \u0639\u0644\u0627\u0626\u0645 PMS \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0635\u062d\u06cc\u062d \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0631\u0633\u0627\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f \u062f\u0686\u0627\u0631 \u0646\u0648\u0633\u0627\u0646 \u062e\u0644\u0642 \u0648 \u0647\u0648\u0633 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0639\u0644\u062a \u062f\u0642\u06cc\u0642 PMS \u0647\u0646\u0648\u0632 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0634\u0646\u0627\u062e\u062a\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premenstrual-syndrome\/symptoms-causes\/syc-20376780\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Mayo Clinic<\/a> \u062f\u0648 \u0639\u0627\u0645\u0644 \u06a9\u0644\u06cc\u062f\u06cc \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<ol dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc:<\/strong> \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0634\u062f\u06cc\u062f \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0646\u06cc\u0645\u0647 \u062f\u0648\u0645 \u0686\u0631\u062e\u0647 (\u0641\u0627\u0632 \u0644\u0648\u062a\u0626\u0627\u0644).<\/li>\n<li><strong>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646:<\/strong> \u0627\u0641\u062a \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u0645\u063a\u0632 \u06a9\u0647 \u0645\u0633\u0626\u0648\u0644 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0644\u0642\u200c\u062e\u0648 \u0627\u0633\u062a\u060c \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u062e\u0633\u062a\u06af\u06cc\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0648 \u0647\u0648\u0633 \u062e\u0648\u0631\u062f\u0646 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/li>\n<\/ol>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062a\u0641\u0627\u0648\u062a PMS \u0628\u0627 PMDD\u061b \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0646\u06af\u0631\u0627\u0646 \u0634\u062f\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u0639\u0644\u0627\u0626\u0645 \u062e\u0641\u06cc\u0641 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u0645\u0627 \u0628\u0647 \u0642\u062f\u0631\u06cc \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627\u0646\u0639 \u0627\u0632 \u06a9\u0627\u0631\u060c \u062a\u062d\u0635\u06cc\u0644 \u06cc\u0627 \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 <strong>PMDD (\u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc)<\/strong> \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0637\u0628\u0642 \u06af\u0632\u0627\u0631\u0634 <a href=\"https:\/\/www.nhs.uk\/conditions\/pre-menstrual-syndrome\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">NHS<\/a>\u060c PMDD \u0646\u0633\u062e\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f\u062a\u0631 PMS \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0639\u0645\u06cc\u0642 \u06cc\u0627 \u062e\u0634\u0645 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u062c\u0631\u0628\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u062e\u0648\u062f\u060c \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0648\u0631\u06cc \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u06cc\u0627 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u062c\u0627\u06cc \u062d\u0630\u0641 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u0631\u0648\u06cc \u062a\u0639\u0627\u062f\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0641\u06cc\u0628\u0631<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0641\u062a \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0642\u0646\u062f\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 (\u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u0634\u06a9\u0644\u0627\u062a) \u0628\u0631\u0648\u062f \u062a\u0627 \u0633\u0631\u06cc\u0639\u0627\u064b \u062d\u0627\u0644\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0646\u0648\u0633\u0627\u0646 \u0634\u062f\u06cc\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u062e\u0644\u0642\u200c\u062e\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646:<\/strong> \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 (\u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc)\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u06cc\u0634\u0647\u200c\u0627\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u0641\u06cc\u0628\u0631 \u06a9\u0627\u0641\u06cc (\u06f2\u06f5 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645) \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f2. \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u06a9\u0644\u0633\u06cc\u0645:<\/strong> \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u0645\u062a\u0639\u0644\u0642 \u0628\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7716601\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f<\/a> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0644\u0628\u0646\u06cc\u0627\u062a \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0628\u0627\u062f\u0627\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<li><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645:<\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0633\u06cc\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u06cc\u06af\u0631\u0646\u200c\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0645\u0646\u0627\u0628\u0639: \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u062a\u062e\u0645\u0647 \u06a9\u062f\u0648 \u0648 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e (\u0628\u0627\u0644\u0627\u06cc \u06f7\u06f0\u066a).<\/li>\n<li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6:<\/strong> \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u062f\u0627\u0631\u062f. <a href=\"https:\/\/ebm.bmj.com\/content\/4\/6\/182\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">BMJ<\/a> \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0645\u0646\u0627\u0628\u0639: \u0645\u0648\u0632\u060c \u0645\u0627\u0647\u06cc \u062a\u0646 \u0648 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a.<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f3. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0646\u0645\u06a9\u060c \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0627\u0644\u06a9\u0644<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0646\u0645\u06a9:<\/strong> \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u062f\u06cc\u0645 \u0628\u0627\u0639\u062b \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u0648 \u062a\u0634\u062f\u06cc\u062f \u0646\u0641\u062e \u0648 \u062f\u0631\u062f \u0633\u06cc\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0627\u0644\u06a9\u0644:<\/strong> \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0633\u06cc\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0627\u0644\u06a9\u0644 \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0648 \u062a\u0634\u062f\u06cc\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0648\u0642\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/energym.ir\/diet\/20\/sugar-free\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-15569\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-Aug-24-2026-11_07_56-AM-1024x496.png\" alt=\"\u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0698\u06cc\u0645 \u0645\u062e\u0635\u0648\u0635 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0632 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u0631\u062c\u06cc\u0645\" width=\"1024\" height=\"496\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-Aug-24-2026-11_07_56-AM-1024x496.png 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-Aug-24-2026-11_07_56-AM-300x145.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-Aug-24-2026-11_07_56-AM-768x372.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-Aug-24-2026-11_07_56-AM-1536x743.png 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-Aug-24-2026-11_07_56-AM-1200x581.png 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-Aug-24-2026-11_07_56-AM-400x194.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-Aug-24-2026-11_07_56-AM-700x339.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-Aug-24-2026-11_07_56-AM.png 1802w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0646\u0641\u062e<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0634\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0642\u0636 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u060c \u0627\u0645\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062f\u0641\u0639 \u0622\u0628 \u0627\u0636\u0627\u0641\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <a href=\"https:\/\/health.clevelandclinic.org\/pms-bloating-remedies\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Cleveland Clinic<\/a> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e\u060c \u0645\u0635\u0631\u0641 \u0622\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0632 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0632\u0646\u062c\u0628\u06cc\u0644<\/strong> (\u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0648 \u062a\u0647\u0648\u0639) \u06cc\u0627 <strong>\u0642\u0627\u0635\u062f\u06a9<\/strong> (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062f\u0631 \u0637\u0628\u06cc\u0639\u06cc) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0646\u0642\u0634 \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0646\u06cc\u0633\u062a\u061b \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 PMS\u060c \u0648\u0631\u0632\u0634 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0636\u062f\u200c\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc:<\/strong> \u0637\u0628\u0642 \u062a\u0648\u0635\u06cc\u0647 <a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/premenstrual-syndrome-pms\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">ACOG (\u0627\u0646\u062c\u0645\u0646 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0632\u0646\u0627\u0646 \u0622\u0645\u0631\u06cc\u06a9\u0627)<\/a>\u060c \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc (\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0646\u062f\u060c \u0634\u0646\u0627 \u06cc\u0627 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc) \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0647\u0641\u062a\u0647\u060c \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0622\u0632\u0627\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li><strong>\u06cc\u0648\u06af\u0627 \u0648 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc:<\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0631\u062d\u0645\u06cc \u0648 \u0627\u0633\u062a\u0631\u0633 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/energym.ir\/fitness\"><img decoding=\"async\" class=\"size-large wp-image-14582\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/01\/fd403e34-6bc8-41ba-a381-107705030136-1024x377.jpg\" alt=\"\u062f\u0631\u06cc\u0627\u0641\u062a \u062f\u0648\u0631\u0647 \u0648\u0631\u0632\u0634\u06cc \u062a\u062e\u0635\u0635\u06cc\" width=\"1024\" height=\"377\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/01\/fd403e34-6bc8-41ba-a381-107705030136-1024x377.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/01\/fd403e34-6bc8-41ba-a381-107705030136-300x110.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/01\/fd403e34-6bc8-41ba-a381-107705030136-768x283.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/01\/fd403e34-6bc8-41ba-a381-107705030136-1536x565.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/01\/fd403e34-6bc8-41ba-a381-107705030136-1200x442.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/01\/fd403e34-6bc8-41ba-a381-107705030136-400x147.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/01\/fd403e34-6bc8-41ba-a381-107705030136-700x258.jpg 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/01\/fd403e34-6bc8-41ba-a381-107705030136.jpg 1696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u061b \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u0627\u06cc\u0645\u0646\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631\u0686\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0631\u0648\u063a\u0646 \u06af\u0644 \u0645\u063a\u0631\u0628\u06cc (Evening Primrose Oil)<\/strong> \u06cc\u0627 <strong>\u067e\u0646\u062c\u200c\u0627\u0646\u06af\u0634\u062a (Vitex)<\/strong> \u0645\u062d\u0628\u0648\u0628 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premenstrual-syndrome\/diagnosis-treatment\/drc-20376787\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Mayo Clinic<\/a> \u0647\u0634\u062f\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0647\u0646\u0648\u0632 \u0642\u0637\u0639\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong> \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06af\u06cc\u0627\u0647 \u00ab\u0639\u0644\u0641 \u0686\u0627\u06cc\u00bb (St. John\u2019s Wort) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0636\u062f\u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0647\u0645\u06cc\u0634\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0639\u0645\u0644\u06cc\u0627\u062a\u06cc: \u0686\u06af\u0648\u0646\u0647 \u0639\u0644\u0627\u0626\u0645 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<ol dir=\"rtl\" lang=\"fa\">\n<li><strong>\u062b\u0628\u062a \u0639\u0644\u0627\u0626\u0645 (Tracking):<\/strong> \u0639\u0644\u0627\u0626\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062d\u062f\u0627\u0642\u0644 \u06f2 \u062a\u0627 \u06f3 \u062f\u0648\u0631\u0647 \u062f\u0631 \u06cc\u06a9 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u06cc\u0627 \u062f\u0641\u062a\u0631\u0686\u0647 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0644\u06af\u0648\u06cc \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f.<\/li>\n<li><strong>\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0645\u06a9\u0631\u0631:<\/strong> \u0628\u0647 \u062c\u0627\u06cc \u06f3 \u0648\u0639\u062f\u0647 \u0628\u0632\u0631\u06af\u060c \u06f5 \u062a\u0627 \u06f6 \u0648\u0639\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u0628\u062e\u0648\u0631\u06cc\u062f \u062a\u0627 \u0642\u0646\u062f \u062e\u0648\u0646\u062a\u0627\u0646 \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u062f \u0648 \u0627\u0632 \u0646\u0641\u062e \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/li>\n<li><strong>\u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628:<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u062f\u0646 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u06f7 \u062a\u0627 \u06f9 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ol>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\"><strong>\u06f1. \u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0631\u0627\u06cc PMS \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u061b \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0634\u06a9\u0631\u060c \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><strong>\u06f2. \u0686\u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0648\u0632\u0646 \u0645\u0646 \u06f2 \u062a\u0627 \u06f3 \u06a9\u06cc\u0644\u0648 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648\u0627\u0642\u0639\u06cc (\u0686\u0631\u0628\u06cc) \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u062d\u062a\u0628\u0627\u0633 \u0645\u0627\u06cc\u0639\u0627\u062a \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f2 \u062a\u0627 \u06f3 \u0631\u0648\u0632 \u0628\u0639\u062f \u0627\u0632 \u0634\u0631\u0648\u0639 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f. \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><strong>\u06f3. \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0646\u0639\u0646\u0627\u0639 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u062f\u0645\u0646\u0648\u0634 \u0628\u0627\u0628\u0648\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0627\u0639\u0635\u0627\u0628 \u0628\u0633\u06cc\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><strong>\u06f4. \u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0633\u0646\u06af\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 PMS \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<\/strong><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0636\u0631\u0631 \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0632\u0648\u062f\u062a\u0631 \u062e\u0633\u062a\u0647 \u0634\u0648\u06cc\u062f \u06cc\u0627 \u062a\u0639\u0627\u062f\u0644\u062a\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0628\u0627\u0634\u062f. \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0635\u062f\u0627\u06cc \u0628\u062f\u0646 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u062c\u0644\u0633\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9\u200c\u062a\u0631 \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06cc\u0627 \u06cc\u0648\u06af\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><strong>\u06f5. \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc PMS \u0628\u0627\u06cc\u062f \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<\/strong><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0639\u062f \u0627\u0632 \u06f3 \u0645\u0627\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0646\u062f\u0627\u0634\u062a\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 (\u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646)\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u0622\u0648\u0631 \u06cc\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u06cc\u0627 SSRI\u0647\u0627 \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><strong>\u06f6. \u0622\u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0633\u0645\u06cc \u0627\u0633\u062a\u061f<\/strong><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u06a9\u0645\u0644 B6 (\u0628\u0627\u0644\u0627\u06cc \u06f1\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u0639\u0635\u0628\u06cc \u0634\u0648\u062f. \u0647\u0645\u06cc\u0634\u0647 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u0631\u0627 \u0628\u0627 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMS) \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u062c\u0633\u0645\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u0645\u063a\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc\u060c \u062e\u0644\u0642\u200c\u062e\u0648 \u0648 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":14189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,48],"tags":[],"class_list":["post-14168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-48"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=14168"}],"version-history":[{"count":6,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14168\/revisions"}],"predecessor-version":[{"id":15570,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14168\/revisions\/15570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/14189"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=14168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=14168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=14168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}