{"id":14182,"date":"2026-05-23T10:20:07","date_gmt":"2026-05-23T06:50:07","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=14182"},"modified":"2026-04-13T14:22:04","modified_gmt":"2026-04-13T10:52:04","slug":"%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%db%8c%d8%b2%d8%b4-%d9%85%d9%88%d8%9b-%da%86%d9%87-%d9%85%da%a9","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%db%8c%d8%b2%d8%b4-%d9%85%d9%88%d8%9b-%da%86%d9%87-%d9%85%da%a9\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0632\u0634 \u0645\u0648\u061b \u0686\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f\u061f"},"content":{"rendered":"<p>\u0631\u06cc\u0632\u0634 \u0645\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0627\u06cc\u0639 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a. \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0634\u0648\u0646\u062f.<\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 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\u0645\u0648<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0634\u06a9\u0646\u0646\u062f\u06af\u06cc \u0645\u0648<\/li>\n<\/ul>\n<h3><strong>\u00a0\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>D<\/strong><\/h3>\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0645\u0646\u0627\u0628\u0639:<\/p>\n<ul>\n<li>\u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f<\/li>\n<li>\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628<\/li>\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n<\/ul>\n<h3><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 <\/strong><strong>E<\/strong><\/h3>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 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href=\"https:\/\/energym.ir\/diet\"><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628<\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/energym.ir\/fitness#meditation\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a> \u0648 <\/strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/li>\n<li>\u00a0\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc<\/li>\n<li>\u0645\u0631\u0627\u0642\u0628\u062a \u0635\u062d\u06cc\u062d \u0627\u0632 \u0645\u0648<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/energym.ir\/diet\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" width=\"1024\" height=\"410\" \/><\/a><\/p>\n<hr \/>\n<h2><strong>\u0645\u0646\u0627\u0628\u0639<\/strong><\/h2>\n<p dir=\"ltr\"><a href=\"https:\/\/www.healthline.com\">https:\/\/www.healthline.com<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.medicalnewstoday.com\">https:\/\/www.medicalnewstoday.com<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.aad.org\">https:\/\/www.aad.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u06cc\u0632\u0634 \u0645\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0627\u06cc\u0639 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a. \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0631\u06cc\u0632\u0634 \u0645\u0648 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