{"id":14316,"date":"2026-07-03T10:20:47","date_gmt":"2026-07-03T06:50:47","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=14316"},"modified":"2026-04-21T14:56:48","modified_gmt":"2026-04-21T11:26:48","slug":"%d8%b1%da%98%db%8c%d9%85-fodmap-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d8%b1%d9%88%d8%af%d9%87-%d8%aa%d8%ad%d8%b1%db%8c%da%a9%d9%be%d8%b0%db%8c%d8%b1-ibs-%d8%b1%d8%a7","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b1%da%98%db%8c%d9%85-fodmap-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d8%b1%d9%88%d8%af%d9%87-%d8%aa%d8%ad%d8%b1%db%8c%da%a9%d9%be%d8%b0%db%8c%d8%b1-ibs-%d8%b1%d8%a7\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 FODMAP \u0628\u0631\u0627\u06cc \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 (IBS): \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644"},"content":{"rendered":"<p dir=\"rtl\" lang=\"fa\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 \u06cc\u0627 <strong>IBS<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u0646\u0641\u0631 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0628\u0627 \u0622\u0646 \u062f\u0631\u06af\u06cc\u0631\u0646\u062f. \u0639\u0644\u0627\u0626\u0645 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0627\u0645\u0644 <strong>\u0646\u0641\u062e\u060c \u06af\u0627\u0632\u060c \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u06a9\u0645\u06cc\u060c \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u06cc\u0628\u0648\u0633\u062a<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0627 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u0646\u0648\u06cc\u0646 \u0628\u0647 \u0646\u0627\u0645 <strong>\u0631\u0698\u06cc\u0645 \u06a9\u0645 FODMAP<\/strong> \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 FODMAP \u0648 \u0646\u062d\u0648\u0647 \u0627\u062c\u0631\u0627\u06cc \u0622\u0646 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 IBS \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">FODMAP \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">FODMAP \u0645\u062e\u0641\u0641 \u0686\u0647\u0627\u0631 \u06af\u0631\u0648\u0647 \u0627\u0632 <strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0632\u0646\u062c\u06cc\u0631\u0647 \u0648 \u0642\u0627\u0628\u0644 \u062a\u062e\u0645\u06cc\u0631<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u06af\u0648\u0627\u0631\u0634 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a:<\/p>\n<div class=\"table-container\">\n<table style=\"height: 213px;\" width=\"1311\">\n<thead>\n<tr>\n<th>\u062d\u0631\u0648\u0641 \u0627\u062e\u062a\u0635\u0627\u0631\u06cc<\/th>\n<th>\u0645\u0639\u0646\u06cc<\/th>\n<th>\u0646\u0645\u0648\u0646\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td lang=\"en\" style=\"text-align: center;\"><strong>F<\/strong><\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">Fermentable (\u0642\u0627\u0628\u0644 \u062a\u062e\u0645\u06cc\u0631)<\/td>\n<td lang=\"en\" style=\"text-align: center;\">\u2014<\/td>\n<\/tr>\n<tr>\n<td lang=\"en\" style=\"text-align: center;\"><strong>O<\/strong><\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">Oligosaccharides (\u0627\u0644\u06cc\u06af\u0648\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0641\u0631\u0648\u06a9\u062a\u0627\u0646\u200c\u0647\u0627 \u0648 \u06af\u0627\u0644\u0627\u06a9\u062a\u0648\u0627\u0644\u06cc\u06af\u0648\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u0647\u0627)<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u06af\u0646\u062f\u0645\u060c \u062c\u0648\u060c \u0633\u06cc\u0631\u060c \u067e\u06cc\u0627\u0632<\/td>\n<\/tr>\n<tr>\n<td lang=\"en\" style=\"text-align: center;\"><strong>D<\/strong><\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">Disaccharides (\u062f\u06cc\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0644\u0627\u06a9\u062a\u0648\u0632)<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0634\u06cc\u0631\u060c \u0628\u0633\u062a\u0646\u06cc\u060c \u0645\u0627\u0633\u062a<\/td>\n<\/tr>\n<tr>\n<td lang=\"en\" style=\"text-align: center;\"><strong>M<\/strong><\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">Monosaccharides (\u0645\u0648\u0646\u0648\u200c\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0627\u0636\u0627\u0641\u06cc)<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0633\u06cc\u0628\u060c \u0639\u0633\u0644\u060c \u0627\u0646\u0628\u0647<\/td>\n<\/tr>\n<tr>\n<td lang=\"en\" style=\"text-align: center;\"><strong>A<\/strong><\/td>\n<td lang=\"en\" style=\"text-align: center;\">And<\/td>\n<td lang=\"en\" style=\"text-align: center;\"><\/td>\n<\/tr>\n<tr>\n<td lang=\"en\" style=\"text-align: center;\"><strong>P<\/strong><\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">Polyols (\u067e\u0644\u06cc\u200c\u0627\u0644\u200c\u0647\u0627 \u0645\u062b\u0644 \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644 \u0648 \u0645\u0627\u0646\u06cc\u062a\u0648\u0644)<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0642\u0627\u0631\u0686\u060c \u0622\u0644\u0648\u060c \u0622\u062f\u0627\u0645\u0633 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0640\u0640\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u062c\u0630\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u062a\u0648\u0633\u0637 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u062a\u062e\u0645\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06af\u0627\u0632\u060c \u0646\u0641\u062e \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u2014 \u06a9\u0647 \u0647\u0645\u0627\u0646 \u0639\u0644\u0627\u0626\u0645 \u0622\u0634\u0646\u0627\u06cc IBS \u0647\u0633\u062a\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u0631\u0698\u06cc\u0645 FODMAP \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 FODMAP \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0642\u0646\u062f\u0647\u0627\u060c <strong>\u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u062e\u0645\u06cc\u0631 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644<\/strong> \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062f\u0631 \u0628\u06cc\u0634 \u0627\u0632 <strong>\u06f7\u06f5\u066a \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 IBS<\/strong>\u060c \u0639\u0644\u0627\u0626\u0645 \u067e\u0633 \u0627\u0632 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 <strong>\u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f<\/strong>.<\/li>\n<li>\u0634\u062f\u062a \u0646\u0641\u062e \u0648 \u062f\u0631\u062f \u0634\u06a9\u0645 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0645\u0646\u0638\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0634\u0627\u0648\u0631\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u0627\u0632 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0637 \u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a IBS \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0641\u0627\u0632\u0647\u0627\u06cc \u0633\u0647\u200c\u06af\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645 FODMAP<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 FODMAP \u0633\u0627\u062e\u062a\u0627\u0631 \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u06cc\u062f <strong>\u062f\u0631 \u0633\u0647 \u0645\u0631\u062d\u0644\u0647 \u0632\u06cc\u0631<\/strong> \u062a\u062d\u062a \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0627\u062c\u0631\u0627 \u0634\u0648\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u0645\u0631\u062d\u0644\u0647 \u06f1: \u062d\u0630\u0641 (Elimination Phase)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u062f\u062a \u0632\u0645\u0627\u0646: \u06f4 \u062a\u0627 \u06f6 \u0647\u0641\u062a\u0647<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0628\u0627\u06cc\u062f <strong>\u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631 FODMAP<\/strong> \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u062f\u0641\u060c \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0645\u0634\u0627\u0647\u062f\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0627\u0633\u062a.<\/p>\n<h4 dir=\"rtl\" lang=\"fa\">\u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631 FODMAP \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062d\u0630\u0641 \u0634\u0648\u0646\u062f:<\/h4>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627:<\/strong> \u0633\u06cc\u0628\u060c \u06af\u0644\u0627\u0628\u06cc\u060c \u0627\u0646\u0628\u0647\u060c \u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/li>\n<li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a:<\/strong> \u0633\u06cc\u0631\u060c \u067e\u06cc\u0627\u0632\u060c \u06af\u0644\u200c\u06a9\u0644\u0645\u060c \u0642\u0627\u0631\u0686\u060c \u0645\u0627\u0631\u0686\u0648\u0628\u0647<\/li>\n<li><strong>\u062d\u0628\u0648\u0628\u0627\u062a:<\/strong> \u0646\u062e\u0648\u062f\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u0639\u062f\u0633<\/li>\n<li><strong>\u0644\u0628\u0646\u06cc\u0627\u062a:<\/strong> \u0634\u06cc\u0631\u060c \u0628\u0633\u062a\u0646\u06cc\u060c \u067e\u0646\u06cc\u0631 \u0646\u0631\u0645\u060c \u0645\u0627\u0633\u062a \u0633\u0646\u06af\u06cc\u0646<\/li>\n<li><strong>\u063a\u0644\u0627\u062a:<\/strong> \u06af\u0646\u062f\u0645\u060c \u062c\u0648\u060c \u0686\u0627\u0648\u062f\u0627\u0631<\/li>\n<li><strong>\u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627:<\/strong> \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644\u060c \u0645\u0627\u0646\u06cc\u062a\u0648\u0644\u060c \u0632\u0627\u06cc\u0644\u06cc\u062a\u0648\u0644 (\u062f\u0631 \u0622\u062f\u0627\u0645\u0633 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f)<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u0645\u0631\u062d\u0644\u0647 \u06f2: \u0628\u0627\u0632\u0622\u0632\u0645\u0627\u06cc\u06cc (Reintroduction Phase)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u062f\u062a \u0632\u0645\u0627\u0646: \u06f6 \u062a\u0627 \u06f8 \u0647\u0641\u062a\u0647<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0630\u0641\u200c\u0634\u062f\u0647 <strong>\u06cc\u06a9\u06cc\u200c\u06cc\u06a9\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/strong> \u062a\u0627 \u0645\u0634\u062e\u0635 \u0634\u0648\u062f \u06a9\u062f\u0627\u0645 \u062f\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u0634\u06a9\u0644\u200c\u0632\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u062b\u0644\u0627\u064b \u0627\u0628\u062a\u062f\u0627 \u06af\u0631\u0648\u0647 \u0627\u0644\u06cc\u06af\u0648\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u0647\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0633\u067e\u0633 \u0645\u0648\u0646\u0648\u200c\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u0647\u0627 \u0648 \u2026<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0641\u0642\u0637 \u0628\u0627\u06cc\u062f <strong>\u0628\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647<\/strong> \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u062a\u0627 \u0627\u0632 \u0633\u0648\u0621\u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u062a\u0634\u062e\u06cc\u0635 \u0627\u0634\u062a\u0628\u0627\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u0645\u0631\u062d\u0644\u0647 \u06f3: \u062a\u062b\u0628\u06cc\u062a \u0648 \u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc (Maintenance Phase)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u062f\u062a \u0632\u0645\u0627\u0646: \u0628\u0644\u0646\u062f\u0645\u062f\u062a (\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc)<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646\u060c \u0628\u0631\u0627\u0633\u0627\u0633 \u062a\u062c\u0631\u0628\u0647 \u0641\u0631\u062f\u06cc \u062e\u0648\u062f\u062a\u0627\u0646\u060c \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc <strong>\u0642\u0627\u0628\u0644 \u062a\u062d\u0645\u0644 \u0648 \u0646\u0627\u0645\u0637\u0644\u0648\u0628<\/strong> \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u062f\u0641\u060c \u062f\u0627\u0634\u062a\u0646 \u0631\u0698\u06cc\u0645\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648\u0644\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0628\u062f\u0646 \u0627\u0633\u062a \u062a\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u062d\u0641\u0638 \u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0646\u0645\u0648\u0646\u0647 \u0631\u0698\u06cc\u0645 FODMAP \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u0648\u0632<\/h2>\n<blockquote>\n<p dir=\"rtl\" lang=\"fa\">\u26a0\ufe0f <em>\u062a\u0648\u062c\u0647: \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0627 <strong>\u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/em><\/p>\n<\/blockquote>\n<div class=\"table-container\">\n<table style=\"height: 237px;\" width=\"985\">\n<thead>\n<tr>\n<th>\u0648\u0639\u062f\u0647<\/th>\n<th>\u0646\u0645\u0648\u0646\u0647 \u063a\u0630\u0627<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\"><strong>\u0635\u0628\u062d\u0627\u0646\u0647<\/strong><\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0634\u06cc\u0631 \u0628\u062f\u0648\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u0628\u0627\u062f\u0627\u0645<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\"><strong>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/strong><\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0645\u0648\u0632 \u06a9\u0648\u0686\u06a9 \u0648 \u0686\u0646\u062f \u0639\u062f\u062f \u06af\u0631\u062f\u0648<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\"><strong>\u0646\u0627\u0647\u0627\u0631<\/strong><\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0628\u0627 \u0645\u0631\u063a \u06af\u0631\u06cc\u0644\u060c \u0647\u0648\u06cc\u062c \u067e\u062e\u062a\u0647\u060c \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\"><strong>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0639\u0635\u0631<\/strong><\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a \u0628\u0631\u0646\u062c\u06cc \u06cc\u0627 \u067e\u0627\u067e\u200c\u06a9\u0648\u0631\u0646 \u0633\u0627\u062f\u0647<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\"><strong>\u0634\u0627\u0645<\/strong><\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0645\u0627\u0647\u06cc \u0628\u062e\u0627\u0631\u067e\u0632 \u0628\u0627 \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u062e\u0627\u0631\u067e\u0632 \u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u067e\u062e\u062a\u0647<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\"><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc<\/strong><\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0622\u0628\u060c \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0686\u0627\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644 \u06cc\u0627 \u0646\u0639\u0646\u0627\u0639<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645<\/h2>\n<ol dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0628\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u062a\u062e\u0635\u0635 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/strong> \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0648\u0642\u062a\u06cc \u0648 \u062a\u0634\u062e\u06cc\u0635\u06cc \u0627\u0633\u062a.<\/li>\n<li><strong>\u062a\u0645\u0627\u0645 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0646\u0647\u0627\u0646 \u0631\u0627 \u0686\u06a9 \u06a9\u0646\u06cc\u062f.<\/strong> \u0633\u0633\u200c\u0647\u0627\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0648 \u062d\u062a\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0627\u0648\u06cc FODMAP \u0628\u0627\u0634\u0646\u062f.<\/li>\n<li><strong>\u062f\u0641\u062a\u0631\u0686\u0647 \u062b\u0628\u062a \u063a\u0630\u0627 \u0648 \u0639\u0644\u0627\u0626\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/strong> \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u0631\u06a9 \u0631\u0627 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/strong> \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0631\u0627\u0632\u0645\u062f\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0641\u06cc\u0628\u0631 \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0634\u0648\u062f.<\/li>\n<li><strong>\u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f.<\/strong> IBS \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u062f\u0627\u0631\u062f \u0648 \u0635\u0631\u0641\u0627\u064b \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a.<\/li>\n<\/ol>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 FODMAP \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062e\u06cc\u0631. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 <strong>\u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u06a9\u0646\u062a\u0631\u0644 IBS \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a<\/strong> \u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0645\u062a\u062e\u0635\u0635 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0627\u06af\u0631:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06a9\u0648\u062f\u06a9\u060c \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0633\u0627\u0644\u0645\u0646\u062f \u0647\u0633\u062a\u06cc\u062f\u061b<\/li>\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc (\u0645\u0627\u0646\u0646\u062f \u0633\u0644\u06cc\u0627\u06a9\u060c IBD \u06cc\u0627 \u062f\u06cc\u0627\u0628\u062a) \u062f\u0627\u0631\u06cc\u062f\u061b<\/li>\n<li>\u0633\u0627\u0628\u0642\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0631\u0698\u06cc\u0645 FODMAP<\/h2>\n<div class=\"table-container\">\n<table style=\"height: 152px;\" width=\"1142\">\n<thead>\n<tr>\n<th>\u0645\u0632\u0627\u06cc\u0627<\/th>\n<th>\u0645\u0639\u0627\u06cc\u0628<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u06a9\u0627\u0647\u0634 \u0686\u0634\u0645\u06af\u06cc\u0631 \u0646\u0641\u062e \u0648 \u062f\u0631\u062f \u0634\u06a9\u0645<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0633\u062e\u062a\u06cc \u062f\u0631 \u0631\u0639\u0627\u06cc\u062a \u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0634\u062e\u0635\u06cc\u200c\u0633\u0627\u0632\u06cc \u062f\u0642\u06cc\u0642 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0646\u0638\u0627\u0631\u062a \u062a\u062e\u0635\u0635\u06cc<\/td>\n<\/tr>\n<tr>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u062f\u0642\u06cc\u0642 \u0645\u0648\u0627\u062f \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0632\u0627<\/td>\n<td dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\">\u0645\u062d\u062f\u0648\u062f \u0628\u0648\u062f\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0627\u0628\u062a\u062f\u0627<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0646\u0642\u0634 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0648 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u062f\u0631 IBS<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 IBS \u0628\u0627 <strong>\u062a\u063a\u06cc\u06cc\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u062f\u0647<\/strong> \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0631\u0698\u06cc\u0645 FODMAP \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0645\u0648\u0627\u062f \u062a\u062e\u0645\u06cc\u0631\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0639\u062f\u0627\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0641\u0627\u0632 \u062d\u0630\u0641\u060c <strong>\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u06cc\u0627 \u067e\u0631\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0641\u0644\u0648\u0631 \u0631\u0648\u062f\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u0627\u0633\u062a \u06a9\u0645\u200c\u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u06a9\u0641\u06cc\u0631\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u062e\u0645\u06cc\u0631\u06cc (\u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u062a\u0631\u0634) \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u062e\u0627\u0635 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\ud83d\udccc \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:\u00a0 <a href=\"https:\/\/energym.ir\/mag\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d8%b1%d9%88%d8%a8%db%8c%d9%88%d8%aa%db%8c%da%a9%d9%87%d8%a7%db%8c-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%da%a9%d9%81%db%8c%d8%b1%d8%8c-%d9%85%d8%a7\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\u061b \u0627\u0632 \u06a9\u0641\u06cc\u0631 \u0648 \u0645\u0627\u0633\u062a \u062a\u0627 \u062a\u0631\u0634\u06cc \u0633\u0627\u0644\u0645 \u062e\u0627\u0646\u06af\u06cc<\/a><\/strong><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062a\u0641\u0627\u0648\u062a \u0631\u0698\u06cc\u0645 FODMAP \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 IBS \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0645\u0634\u06a9\u0644 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 <em>\u06af\u0644\u0648\u062a\u0646<\/em> \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 <strong>\u0641\u0631\u0648\u06a9\u062a\u0627\u0646\u200c\u0647\u0627 (\u0646\u0648\u0639\u06cc FODMAP)<\/strong> \u062f\u0631 \u06af\u0646\u062f\u0645 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0639\u0644\u0627\u0626\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u0630\u0641 \u06af\u0644\u0648\u062a\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u0641\u06cc\u062f \u0634\u0648\u062f\u060c \u0627\u0645\u0627 <em>\u0639\u0644\u062a \u0627\u0635\u0644\u06cc FODMAP\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u0646\u0647 \u062e\u0648\u062f \u06af\u0644\u0648\u062a\u0646.<\/em><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u062d\u0627\u0648\u06cc FODMAP \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u0646\u062f (\u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u0632\u060c \u0633\u06cc\u0631 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a). \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0646\u0633\u062e\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u067e\u0633\u0646\u062f \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u062b\u0644\u0627\u064b:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0639\u062f\u0633\u200c\u067e\u0644\u0648 \u06cc\u0627 \u0644\u0648\u0628\u06cc\u0627\u067e\u0644\u0648<\/strong> \u0628\u0627 \u0639\u062f\u0633 \u06cc\u0627 \u0644\u0648\u0628\u06cc\u0627\u06cc \u062e\u06cc\u0633\u0627\u0646\u062f\u0647 \u0686\u0646\u062f\u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 FODMAP \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f.<\/li>\n<li><strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0632<\/strong> \u0645\u062b\u0644 \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0632\u06cc\u0631\u0647\u060c \u0646\u0639\u0646\u0627\u0639 \u062f\u0631 \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a\u200c\u0647\u0627.<\/li>\n<li>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc <strong>\u0634\u06cc\u0631 \u0628\u062f\u0648\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632<\/strong> \u0628\u0647 \u062c\u0627\u06cc \u0634\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc.<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f \u0633\u0646\u062a\u06cc (\u0628\u0627 \u062e\u0645\u06cc\u0631\u062a\u0631\u0634 \u0637\u0648\u0644\u0627\u0646\u06cc) \u0628\u0647 \u062c\u0627\u06cc \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u062a\u0627\u0632\u0647.<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 <strong>FODMAP<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 <strong>\u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631<\/strong> \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u062d\u0630\u0641 \u0645\u0648\u0642\u062a \u0645\u0648\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0642\u0646\u062f\u0647\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631\u06cc \u062e\u0627\u0635 \u0648 \u0633\u067e\u0633 \u0628\u0627\u0632\u0622\u0632\u0645\u0627\u06cc\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0641\u0647\u0631\u0633\u062a\u06cc \u0634\u062e\u0635\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0642\u0627\u0628\u0644 \u062a\u062d\u0645\u0644 \u0628\u0647\u200c\u062f\u0633\u062a \u0622\u0648\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0628\u0627 <strong>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u06af\u0648\u0627\u0631\u0634<\/strong> \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u062a\u0627 \u0647\u0645 \u0639\u0644\u0627\u0626\u0645 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u0648 \u0647\u0645 \u06a9\u0645\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2>\n<p dir=\"ltr\"><a href=\"https:\/\/www.monashfodmap.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Monash University \u2013 The Low FODMAP Diet<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.kcl.ac.uk\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">King\u2019s College London \u2013 Low FODMAP Diet Overview<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.health.harvard.edu\/digestive-health\/the-fodmap-diet\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Harvard Health Publishing \u2013 The FODMAP Diet<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/gi.org\/guideline\/ibs\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">American College of Gastroenterology IBS Guidelines (2021)<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30008583\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">PubMed: Dietary FODMAP restriction in IBS \u2013 Systematic Review (2018)<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/14694-fodmap-diet\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Cleveland Clinic \u2013 IBS and FODMAP Diet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 \u06cc\u0627 IBS \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u0646\u0641\u0631 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0628\u0627 \u0622\u0646 \u062f\u0631\u06af\u06cc\u0631\u0646\u062f. \u0639\u0644\u0627\u0626\u0645 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0627\u0645\u0644 \u0646\u0641\u062e\u060c \u06af\u0627\u0632\u060c \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u06a9\u0645\u06cc\u060c \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u06cc\u0628\u0648\u0633\u062a &#8230;<\/p>\n","protected":false},"author":2,"featured_media":14322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,28,46,25],"tags":[],"class_list":["post-14316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-28","category-46","category-25"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=14316"}],"version-history":[{"count":4,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14316\/revisions"}],"predecessor-version":[{"id":14323,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14316\/revisions\/14323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/14322"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=14316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=14316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=14316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}