{"id":14348,"date":"2026-07-13T10:27:30","date_gmt":"2026-07-13T06:57:30","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=14348"},"modified":"2026-04-26T13:45:53","modified_gmt":"2026-04-26T10:15:53","slug":"%d8%a2%db%8c%d8%a7-%db%8c%d9%88%da%af%d8%a7-%d9%85%db%8c%d8%aa%d9%88%d8%a7%d9%86%d8%af-%d8%af%d8%b1%d8%af-%d9%82%d8%a7%d8%b9%d8%af%da%af%db%8c-%d8%b1%d8%a7-%da%a9%d8%a7%d9%87%d8%b4-%d8%af","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a2%db%8c%d8%a7-%db%8c%d9%88%da%af%d8%a7-%d9%85%db%8c%d8%aa%d9%88%d8%a7%d9%86%d8%af-%d8%af%d8%b1%d8%af-%d9%82%d8%a7%d8%b9%d8%af%da%af%db%8c-%d8%b1%d8%a7-%da%a9%d8%a7%d9%87%d8%b4-%d8%af\/","title":{"rendered":"\u0622\u06cc\u0627 \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u061f"},"content":{"rendered":"<p dir=\"rtl\" lang=\"fa\">\u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u0639\u0644\u0627\u0626\u0645 <strong>\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMS)<\/strong> \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u0646\u0627\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u0647\u0631 \u0645\u0627\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0644\u200c\u062f\u0631\u062f\u060c \u06a9\u0645\u0631\u062f\u0631\u062f\u060c \u0646\u0641\u062e\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u0633\u0631\u062f\u0631\u062f \u062f\u0633\u062a\u200c\u0648\u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0633\u06a9\u0646 \u0648 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f <strong>\u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0648\u0634 \u0645\u06a9\u0645\u0644 \u0648 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f PMS \u0648 \u067e\u0631\u06cc\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0639\u0644\u0645\u06cc \u0648 \u0633\u0626\u0648 \u0634\u062f\u0647\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0646\u0642\u0634 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0627\u062b\u0631 \u0622\u0646\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u0648 \u0634\u0648\u0627\u0647\u062f \u067e\u0698\u0648\u0647\u0634\u06cc \u0645\u0639\u062a\u0628\u0631 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">PMS \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (Premenstrual Syndrome)<\/strong> \u0628\u0647 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc\u060c \u0631\u0648\u0627\u0646\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f5 \u062a\u0627 \u06f1\u06f0 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0642\u0627\u0639\u062f\u06af\u06cc \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">\u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 PMS<\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062f\u0631\u062f \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0632\u06cc\u0631 \u0634\u06a9\u0645<\/li>\n<li>\u06a9\u0645\u0631\u062f\u0631\u062f<\/li>\n<li>\u0646\u0641\u062e \u0648 \u0627\u062d\u062a\u0628\u0627\u0633 \u0645\u0627\u06cc\u0639\u0627\u062a<\/li>\n<li>\u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062e\u0641\u06cc\u0641<\/li>\n<li>\u062e\u0633\u062a\u06af\u06cc<\/li>\n<li>\u062d\u0633\u0627\u0633\u06cc\u062a \u067e\u0633\u062a\u0627\u0646\u200c\u0647\u0627<\/li>\n<li>\u0633\u0631\u062f\u0631\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0639\u0644\u062a \u062f\u0642\u06cc\u0642 PMS \u0647\u0646\u0648\u0632 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646)\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0631\u0648\u0633\u062a\u0627\u06af\u0644\u0627\u0646\u062f\u06cc\u0646\u200c\u0647\u0627\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0637\u062d \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0622\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u2705 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/energym.ir\/mag\/%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d9%85%d9%81%db%8c%d8%af-%d8%a8%d8%b1%d8%a7%db%8c-pms-%d9%88-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d9%82%d8%a8%d9%84-%d8%a7%d8%b2-%d9%be%d8%b1%db%8c%d9%88%d8%af\/\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc PMS \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f<\/a><\/strong><\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f (\u062f\u06cc\u0633\u0645\u0646\u0648\u0631\u0647) \u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631\u062f \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u06cc \u0628\u0647 \u0622\u0646 <strong>\u062f\u06cc\u0633\u0645\u0646\u0648\u0631\u0647 (Dysmenorrhea)<\/strong> \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u063a\u0644\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0634\u062f\u06cc\u062f \u0631\u062d\u0645 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0637\u0648\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0628\u062f\u0646 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 <strong>\u067e\u0631\u0648\u0633\u062a\u0627\u06af\u0644\u0627\u0646\u062f\u06cc\u0646<\/strong> \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0631\u062d\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0631\u0686\u0647 \u0633\u0637\u062d \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u062f\u0631\u062f \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0634\u062f\u06cc\u062f\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0631\u0633\u060c \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u06cc \u0648 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u062f\u062a \u0627\u06cc\u0646 \u062f\u0631\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u0627\u06cc\u0641\u0627 \u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f PMS \u0648 \u067e\u0631\u06cc\u0648\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0645\u0644\u0627\u06cc\u0645\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc (\u067e\u0631\u0627\u0646\u0627\u06cc\u0627\u0645\u0627) \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0627\u0632 \u0686\u0646\u062f \u0645\u0633\u06cc\u0631 \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 PMS \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u06f1. \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 <strong>\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0644\u0627\u0626\u0645 PMS \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u06cc\u0648\u06af\u0627 \u0628\u0627\u0639\u062b:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u067e\u0627\u0631\u0627\u0633\u0645\u067e\u0627\u062a\u06cc\u06a9<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u0627\u0633\u062a\u0631\u0633 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0634\u062f\u062a \u062f\u0631\u062f \u0648 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u0646\u06cc\u0632 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u06f2. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0644\u06af\u0646<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u062e\u06cc \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u0648 \u0644\u06af\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u062d\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u062f<\/li>\n<li>\u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f \u0631\u0627 \u06a9\u0645\u062a\u0631 \u06a9\u0646\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062d\u0631\u06a9\u0627\u062a \u062e\u0645 \u0628\u0647 \u062c\u0644\u0648 \u0648 \u0628\u0627\u0632\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u06af\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u06f3. \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 PMS\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u062f\u0686\u0627\u0631 \u062a\u0646\u0634 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645\u060c \u0644\u06af\u0646 \u0648 \u06a9\u0645\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u06cc\u0648\u06af\u0627 \u0628\u0627 \u06a9\u0634\u0634 \u0645\u0644\u0627\u06cc\u0645 \u0627\u06cc\u0646 \u0646\u0648\u0627\u062d\u06cc \u0628\u0627\u0639\u062b:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0634\u0644 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0631\u062d\u0645<\/li>\n<li>\u06a9\u0645 \u0634\u062f\u0646 \u06a9\u0645\u0631\u062f\u0631\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u06f4. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0645\u0627\u0646\u0646\u062f \u06cc\u0648\u06af\u0627 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d <strong>\u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u200c\u0647\u0627 \u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u06f5. \u062a\u0646\u0638\u06cc\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062e\u0648\u062f\u06a9\u0627\u0631<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627 \u0628\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u067e\u0627\u0631\u0627\u0633\u0645\u067e\u0627\u062a\u06cc\u06a9 (\u0633\u06cc\u0633\u062a\u0645 \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0628\u062f\u0646)\u060c \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u062a\u0646\u0641\u0633 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 PMS \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc\u0648\u06af\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0642\u0627\u0639\u062f\u06af\u06cc<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u06cc \u062a\u0623\u062b\u06cc\u0631 \u06cc\u0648\u06af\u0627 \u0628\u0631 \u062f\u0631\u062f \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 <strong>Journal of Alternative and Complementary Medicine<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u06cc\u0648\u06af\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646\u062f\u060c \u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0634\u062f\u062a \u062f\u0631\u062f \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062f\u06cc\u0633\u0645\u0646\u0648\u0631\u0647 \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u062f\u06cc\u06af\u0631\u060c \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u0633\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0647 \u0645\u062f\u062a \u06f8 \u0647\u0641\u062a\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 PMS \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0631\u062f\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0646\u0641\u062e \u0634\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 <strong>International Journal of Environmental Research and Public Health<\/strong> \u06af\u0632\u0627\u0631\u0634 \u062f\u0627\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0630\u0647\u0646-\u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 PMS \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0631\u0648\u0634 \u0645\u06a9\u0645\u0644 \u0645\u0624\u062b\u0631 \u0648 \u06a9\u0645\u200c\u062e\u0637\u0631 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u0626\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f PMS \u0648 \u067e\u0631\u06cc\u0648\u062f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062d\u0631\u06a9\u0627\u062a \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0622\u0631\u0627\u0645 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0648 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0645\u0639\u06a9\u0648\u0633 \u0634\u062f\u06cc\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06af\u0631\u062f\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">\u06f1. \u062d\u0631\u06a9\u062a \u06a9\u0648\u062f\u06a9 (Balasana)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0634\u06a9\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n<li>\u06a9\u0645\u0631 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-14349 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/4b5586ff-151e-4303-928f-9f27bd792431-1024x559.png\" alt=\"\" width=\"1024\" height=\"559\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/4b5586ff-151e-4303-928f-9f27bd792431-1024x559.png 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/4b5586ff-151e-4303-928f-9f27bd792431-300x164.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/4b5586ff-151e-4303-928f-9f27bd792431-768x419.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/4b5586ff-151e-4303-928f-9f27bd792431-1200x655.png 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/4b5586ff-151e-4303-928f-9f27bd792431-400x218.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/4b5586ff-151e-4303-928f-9f27bd792431-700x382.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/4b5586ff-151e-4303-928f-9f27bd792431.png 1408w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u06f2. \u062d\u0631\u06a9\u062a \u067e\u0631\u0648\u0627\u0646\u0647 (Baddha Konasana)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0627\u0639\u062b:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0644\u06af\u0646<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u06af\u0631\u0641\u062a\u06af\u06cc \u0631\u062d\u0645<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0644\u06af\u0646\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><img decoding=\"async\" class=\"aligncenter wp-image-14350 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/36f806fa-3052-450b-8f58-6b1de4196208-1024x559.png\" alt=\"\" width=\"1024\" height=\"559\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/36f806fa-3052-450b-8f58-6b1de4196208-1024x559.png 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/36f806fa-3052-450b-8f58-6b1de4196208-300x164.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/36f806fa-3052-450b-8f58-6b1de4196208-768x419.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/36f806fa-3052-450b-8f58-6b1de4196208-1200x655.png 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/36f806fa-3052-450b-8f58-6b1de4196208-400x218.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/36f806fa-3052-450b-8f58-6b1de4196208-700x382.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/36f806fa-3052-450b-8f58-6b1de4196208.png 1408w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u06f3. \u062d\u0631\u06a9\u062a \u06af\u0631\u0628\u0647-\u06af\u0627\u0648 (Cat-Cow)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u0631\u06a9\u062a\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06a9\u0627\u0647\u0634 \u06a9\u0645\u0631\u062f\u0631\u062f<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0634\u06a9\u0645\u06cc<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14351 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/44092220-6848-411b-9dea-75e5c85ac84c-1024x559.png\" alt=\"\" width=\"1024\" height=\"559\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/44092220-6848-411b-9dea-75e5c85ac84c-1024x559.png 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/44092220-6848-411b-9dea-75e5c85ac84c-300x164.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/44092220-6848-411b-9dea-75e5c85ac84c-768x419.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/44092220-6848-411b-9dea-75e5c85ac84c-1200x655.png 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/44092220-6848-411b-9dea-75e5c85ac84c-400x218.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/44092220-6848-411b-9dea-75e5c85ac84c-700x382.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/44092220-6848-411b-9dea-75e5c85ac84c.png 1408w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u06f4. \u062d\u0631\u06a9\u062a \u062f\u0631\u0627\u0632\u06a9\u0634 \u0628\u0627 \u067e\u0627\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0631\u0648\u06cc \u062f\u06cc\u0648\u0627\u0631 (Legs Up the Wall)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u0631\u06a9\u062a\u06cc \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u06a9\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n<li>\u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14352 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/ac46d0c7-e921-40cb-98da-81a03f231c74-1024x559.png\" alt=\"\" width=\"1024\" height=\"559\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/ac46d0c7-e921-40cb-98da-81a03f231c74-1024x559.png 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/ac46d0c7-e921-40cb-98da-81a03f231c74-300x164.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/ac46d0c7-e921-40cb-98da-81a03f231c74-768x419.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/ac46d0c7-e921-40cb-98da-81a03f231c74-1200x655.png 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/ac46d0c7-e921-40cb-98da-81a03f231c74-400x218.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/ac46d0c7-e921-40cb-98da-81a03f231c74-700x382.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/ac46d0c7-e921-40cb-98da-81a03f231c74.png 1408w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u06f5. \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0634\u06a9\u0645\u06cc (Pranayama)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u0622\u0647\u0633\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/li>\n<li>\u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f<\/li>\n<li>\u062f\u0631\u062f \u0631\u0627 \u06a9\u0645\u062a\u0631 \u06a9\u0646\u062f<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14353 size-large\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/fdc19842-4725-4735-9955-4c2115b0cf3f-1024x559.png\" alt=\"\" width=\"1024\" height=\"559\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/fdc19842-4725-4735-9955-4c2115b0cf3f-1024x559.png 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/fdc19842-4725-4735-9955-4c2115b0cf3f-300x164.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/fdc19842-4725-4735-9955-4c2115b0cf3f-768x419.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/fdc19842-4725-4735-9955-4c2115b0cf3f-1200x655.png 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/fdc19842-4725-4735-9955-4c2115b0cf3f-400x218.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/fdc19842-4725-4735-9955-4c2115b0cf3f-700x382.png 700w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/fdc19842-4725-4735-9955-4c2115b0cf3f.png 1408w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u06cc\u0648\u06af\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 PMS\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0627\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0646\u0647 \u0641\u0642\u0637 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u06f3 \u062a\u0627 \u06f4 \u062c\u0644\u0633\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u0647\u0631 \u062c\u0644\u0633\u0647 \u06f2\u06f0 \u062a\u0627 \u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062d\u0631\u06a9\u0627\u062a \u0645\u0644\u0627\u06cc\u0645 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06cc\u0648\u06af\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u0634\u0648\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0646\u062f\u0648\u0645\u062a\u0631\u06cc\u0648\u0632 \u0634\u062f\u06cc\u062f<\/li>\n<li>\u0641\u06cc\u0628\u0631\u0648\u0645\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0631\u062d\u0645\u06cc<\/li>\n<li>\u062e\u0648\u0646\u0631\u06cc\u0632\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u0634\u062f\u06cc\u062f<\/li>\n<li>\u062f\u0631\u062f\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f \u0648 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644<\/li>\n<\/ul>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0633\u06a9\u0646\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <strong>\u062f\u0631\u0645\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0637\u0628\u06cc\u0639\u06cc<\/strong> \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u063a\u06cc\u0631\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc (NSAIDs) \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627 \u06cc\u0648\u06af\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627 \u06cc\u06a9 \u0631\u0648\u0634 \u0637\u0628\u06cc\u0639\u06cc\u060c \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647 \u0648 \u06a9\u0645\u200c\u0639\u0627\u0631\u0636\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f PMS \u0648 \u067e\u0631\u06cc\u0648\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646\u060c \u062a\u0646\u0638\u06cc\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u062f\u062a \u062f\u0631\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u0631\u0648\u0627\u0646\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0632\u0646\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0624\u062b\u0631 \u0648 \u0639\u0644\u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h1>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433116\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433116\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.journals.elsevier.com\/journal-of-alternative-and-complementary-medicine\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.journals.elsevier.com\/journal-of-alternative-and-complementary-medicine<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279324\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279324\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.womenshealth.gov\/menstrual-cycle\/premenstrual-syndrome\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.womenshealth.gov\/menstrual-cycle\/premenstrual-syndrome<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMS) \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u0646\u0627\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u0647\u0631 \u0645\u0627\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0644\u200c\u062f\u0631\u062f\u060c \u06a9\u0645\u0631\u062f\u0631\u062f\u060c \u0646\u0641\u062e\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":14361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[48,34,10,29],"tags":[],"class_list":["post-14348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-48","category-34","category-sports","category-29"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=14348"}],"version-history":[{"count":3,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14348\/revisions"}],"predecessor-version":[{"id":14362,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14348\/revisions\/14362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/14361"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=14348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=14348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=14348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}