{"id":14376,"date":"2026-07-21T10:20:28","date_gmt":"2026-07-21T06:50:28","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=14376"},"modified":"2026-04-27T14:47:25","modified_gmt":"2026-04-27T11:17:25","slug":"%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%d8%b3%d8%b1%db%8c%d8%b9-%d8%a8%d8%a7-%d8%b1%da%98%db%8c%d9%85-%d8%ac%d9%86%d8%b1%d8%a7%d9%84-%d9%85%d9%88%d8%aa%d9%88%d8%b1%d8%b2-gm-diet-%d8%a8%d8%b1","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%d8%b3%d8%b1%db%8c%d8%b9-%d8%a8%d8%a7-%d8%b1%da%98%db%8c%d9%85-%d8%ac%d9%86%d8%b1%d8%a7%d9%84-%d9%85%d9%88%d8%aa%d9%88%d8%b1%d8%b2-gm-diet-%d8%a8%d8%b1\/","title":{"rendered":"\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 (GM Diet) + \u0628\u0631\u0646\u0627\u0645\u0647 \u06f7 \u0631\u0648\u0632\u0647"},"content":{"rendered":"<p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 <strong>\u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 (GM Diet)<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 <strong>\u06f7 \u0631\u0648\u0632<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u06cc\u0646 <strong>\u06f3 \u062a\u0627 \u06f6 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/strong> \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0634\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0622\u0628 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u062f\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631\u0686\u0647 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 <strong>\u0645\u0648\u0642\u062a\u06cc\u060c \u063a\u06cc\u0631\u0641\u0631\u062f\u0645\u062d\u0648\u0631 \u0648 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a<\/strong> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062a\u0645\u0627\u0645 \u0622\u0646\u0686\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 GM \u0628\u062f\u0627\u0646\u06cc\u062f \u0634\u0627\u0645\u0644 \u0645\u0631\u0627\u062d\u0644 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0641\u0648\u0627\u06cc\u062f\u060c \u0636\u0631\u0631\u0647\u0627 \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0645.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 GM \u0627\u0632 \u06a9\u062c\u0627 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u062f\u0647\u0647 \u06f1\u06f9\u06f8\u06f0 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f\u061b \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u062f\u0639\u0627 \u0634\u062f \u0634\u0631\u06a9\u062a <strong>\u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u06a9\u0627\u0631\u06a9\u0646\u0627\u0646\u0634 \u0631\u0698\u06cc\u0645\u06cc \u06f7 \u0631\u0648\u0632\u0647 \u0637\u0631\u0627\u062d\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0631\u0686\u0646\u062f \u0628\u0639\u062f\u0647\u0627 \u0645\u0634\u062e\u0635 \u0634\u062f \u0627\u06cc\u0646 \u062f\u0627\u0633\u062a\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062c\u0646\u0628\u0647 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u062f\u0627\u0631\u062f \u0648 \u0631\u0698\u06cc\u0645 <strong>\u0645\u0646\u0634\u0623 \u0631\u0633\u0645\u06cc \u0648 \u0639\u0644\u0645\u06cc \u0645\u0634\u062e\u0635\u06cc \u0646\u062f\u0627\u0631\u062f<\/strong>\u060c \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 <strong>\u0646\u062a\u0627\u06cc\u062c \u0633\u0631\u06cc\u0639<\/strong> \u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f0 \u0633\u0627\u0644 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0631\u0641\u0631\u0648\u0634 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0627\u0635\u0644 \u0631\u0698\u06cc\u0645 GM<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u06f7 \u0631\u0648\u0632 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0647\u0631 \u0631\u0648\u0632 \u06af\u0631\u0648\u0647 \u062e\u0627\u0635\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627<\/strong> \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/li>\n<li><strong>\u0622\u0628 \u0632\u06cc\u0627\u062f<\/strong> \u0628\u0646\u0648\u0634\u06cc\u062f<\/li>\n<li><strong>\u0648\u0631\u0632\u0634 \u0633\u0628\u06a9<\/strong> \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/li>\n<li>\u0627\u0632 <strong>\u0642\u0646\u062f\u060c \u0686\u0631\u0628\u06cc\u060c \u063a\u0644\u0627\u062a\u060c \u0646\u0627\u0646\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0627\u0644\u06a9\u0644<\/strong> \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc\u060c <strong>\u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062f\u0641\u0639 \u0622\u0628 \u0627\u0636\u0627\u0641\u06cc \u0628\u062f\u0646<\/strong> \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0645\u0644 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 (\u06f7 \u0631\u0648\u0632\u0647)<\/h1>\n<h2 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0632 \u0627\u0648\u0644 (Day 1)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u0642\u0637 <strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u062c\u0632 <em>\u0645\u0648\u0632<\/em><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627: \u0647\u0646\u062f\u0648\u0627\u0646\u0647\u060c \u062e\u0631\u0628\u0632\u0647\u060c \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a\u060c \u0633\u06cc\u0628.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0647\u062f\u0641:<\/strong> \u067e\u0627\u06a9\u200c\u0633\u0627\u0632\u06cc \u0648 \u0634\u0631\u0648\u0639 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0642\u062f\u0627\u0631 \u0622\u0628:<\/strong> \u06f8\u2013\u06f1\u06f2 \u0644\u06cc\u0648\u0627\u0646<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0632 \u062f\u0648\u0645 (Day 2)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u0642\u0637 <strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062e\u0627\u0645 \u06cc\u0627 \u067e\u062e\u062a\u0647<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u062a\u0631\u06cc\u0646\u200c\u0647\u0627: \u06a9\u0627\u0647\u0648\u060c \u062e\u06cc\u0627\u0631\u060c \u0647\u0648\u06cc\u062c\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631\u060c \u06a9\u0631\u0641\u0633\u060c \u06a9\u0644\u0645.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0635\u0628\u062d\u0627\u0646\u0647: \u06cc\u06a9 \u0639\u062f\u062f <strong>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u067e\u062e\u062a\u0647 \u06a9\u0648\u0686\u06a9<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0639\u062f \u0627\u0632 \u0622\u0646: \u0641\u0642\u0637 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0632 \u0633\u0648\u0645 (Day 3)<\/h2>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u06cc\u0648\u0647 + \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u062c\u0632 <em>\u0645\u0648\u0632 \u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/em><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u062f\u0641: \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u062a\u0646\u0648\u0639.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u0645 (Day 4)<\/h2>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0648\u0632 + \u0634\u06cc\u0631<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06f6 \u062a\u0627 \u06f8 \u0639\u062f\u062f \u0645\u0648\u0632<\/li>\n<li>\u06f3 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0648\u0632\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u0645\u062e\u0644\u0648\u0637 \u0648 \u0628\u0647 \u0634\u06a9\u0644 \u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u062f\u0641 \u0627\u06cc\u0646 \u0631\u0648\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u0633\u062a.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0632 \u067e\u0646\u062c\u0645 (Day 5)<\/h2>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06af\u0648\u0634\u062a + \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627: \u0645\u0631\u063a\u060c \u0628\u0648\u0642\u0644\u0645\u0648\u0646\u060c \u0645\u0627\u0647\u06cc \u06cc\u0627 <em>\u062d\u062f\u0648\u062f \u06f4\u06f0\u06f0 \u062a\u0627 \u06f5\u06f0\u06f0 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u06af\u0631\u06cc\u0644\/\u0622\u0628\u200c\u067e\u0632<\/em><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647 <strong>\u06f6 \u0639\u062f\u062f \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646:<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u0628\u0648\u0628\u0627\u062a \u067e\u062e\u062a\u0647 (\u0639\u062f\u0633\u060c \u0644\u0648\u0628\u06cc\u0627) \u06cc\u0627 \u062a\u0648\u0641\u0648.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0635\u0631\u0641 \u0622\u0628 \u0628\u0627\u06cc\u062f <strong>\u06f2 \u0644\u06cc\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631<\/strong> \u0628\u0627\u0634\u062f \u062a\u0627 \u0627\u0633\u06cc\u062f\u0627\u0648\u0631\u06cc\u06a9 \u062f\u0641\u0639 \u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0632 \u0634\u0634\u0645 (Day 6)<\/h2>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06af\u0648\u0634\u062a + \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0634\u0627\u0628\u0647 \u0631\u0648\u0632 \u067e\u0646\u062c\u0645\u060c \u0627\u0645\u0627 <strong>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0622\u0632\u0627\u062f \u0646\u06cc\u0633\u062a<\/strong>.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0647 \u0646\u0648\u0639 \u0633\u0628\u0632\u06cc (\u062e\u0627\u0645 \u06cc\u0627 \u067e\u062e\u062a\u0647) \u0645\u062c\u0627\u0632 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u062f\u0641: \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u0648 \u0627\u062f\u0627\u0645\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0632 \u0647\u0641\u062a\u0645 (Day 7)<\/h2>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc + \u0633\u0628\u0632\u06cc\u062c\u0627\u062a + \u0622\u0628\u0645\u06cc\u0648\u0647 \u0637\u0628\u06cc\u0639\u06cc<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 GM \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a\u061f<\/h1>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0646\u0627\u0646\u060c \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f\u060c \u067e\u0627\u0633\u062a\u0627<\/li>\n<li>\u063a\u0630\u0627\u06cc \u0622\u0645\u0627\u062f\u0647<\/li>\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u0627\u062f<\/li>\n<li>\u0642\u0646\u062f \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc<\/li>\n<li>\u0646\u0648\u0634\u0627\u0628\u0647<\/li>\n<li>\u0686\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/li>\n<li>\u0627\u0644\u06a9\u0644<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0633\u0646\u06af\u06cc\u0646<\/li>\n<\/ul>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632<\/h1>\n<h2 dir=\"rtl\" lang=\"fa\">1. \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc\u060c \u0628\u062f\u0646 \u0622\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u062a\u0627\u06cc\u062c \u0645\u0639\u0645\u0648\u0644: <strong>\u06f3\u2013\u06f6 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u06f7 \u0631\u0648\u0632<\/strong><\/p>\n<h2 dir=\"rtl\" lang=\"fa\">2. \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0648 \u0648\u0631\u0645<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u0630\u0641 \u0646\u0645\u06a9\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0642\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0631\u06cc\u0639 \u0646\u0641\u062e \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">3. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0647\u0636\u0645 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0648 \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">4. \u0631\u06cc\u0633\u062a \u063a\u0630\u0627\u06cc\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u062f\u062a\u06cc \u067e\u0631\u062e\u0648\u0631\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0631\u0648\u0639 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0636\u0631\u0631\u0647\u0627 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 GM<\/h1>\n<h2 dir=\"rtl\" lang=\"fa\">1. \u0628\u0627\u0632\u06af\u0634\u062a \u0633\u0631\u06cc\u0639 \u0648\u0632\u0646<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u06cc\u0634\u062a\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 <strong>\u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u0622\u0628 \u0628\u062f\u0646<\/strong> \u0627\u0633\u062a\u060c \u0646\u0647 \u0686\u0631\u0628\u06cc.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u0628\u0627\u0632\u06af\u0634\u062a \u0631\u0698\u06cc\u0645 \u0639\u0627\u062f\u06cc\u060c \u0648\u0632\u0646 \u0627\u063a\u0644\u0628 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">2. \u06a9\u0645\u0628\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u06f3 \u0631\u0648\u0632 \u0627\u0648\u0644<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0636\u0639\u0641<\/li>\n<li>\u0631\u06cc\u0632\u0634 \u0645\u0648<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0634\u0648\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">3. \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u062f\u06cc\u062f \u0648 \u063a\u06cc\u0631\u0645\u062a\u0639\u0627\u062f\u0644<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062f\u0631\u0646 (\u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645) \u0631\u0627 \u0646\u062f\u0627\u0631\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">4. \u0627\u0645\u06a9\u0627\u0646 \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0632\u06cc\u0627\u062f \u062f\u0627\u0631\u0646\u062f.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 GM \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f\u061f<\/h1>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u0627\u0628\u062a\u06cc (\u062e\u0637\u0631 \u0627\u0641\u062a \u06cc\u0627 \u0646\u0648\u0633\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646)<\/li>\n<li>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647<\/li>\n<li>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06a9\u0644\u06cc\u0648\u06cc<\/li>\n<li>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc<\/li>\n<li>\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 BMI \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f<\/li>\n<li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u0646\u062f<\/li>\n<\/ul>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 GM \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u062e\u06cc\u0631. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0639\u0644\u0645\u06cc \u0646\u06cc\u0633\u062a<\/strong><\/li>\n<li><strong>\u067e\u0627\u06cc\u062f\u0627\u0631 \u0646\u06cc\u0633\u062a<\/strong><\/li>\n<li><strong>\u0631\u06cc\u0633\u06a9 \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 \u0628\u0627\u0644\u0627<\/strong> \u062f\u0627\u0631\u062f<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong><\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u062e\u0627\u0635 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0639\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 GM \u0627\u0632 \u0628\u0631\u06af\u0634\u062a \u0648\u0632\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/h1>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0647 \u063a\u0630\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0646\u06af\u0631\u062f\u06cc\u062f<\/li>\n<li>\u0627\u0632 \u0631\u0648\u0632 \u0647\u0634\u062a\u0645 \u0631\u0698\u06cc\u0645 <strong>\u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u06cc\u0627 \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (\u0644\u0648\u06a9\u0631\u0628) <\/strong>\u00a0\u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f (\u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u062d\u0628\u0648\u0628\u0627\u062a)<\/li>\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<\/ul>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\">\ud83d\udd25 <a href=\"https:\/\/energym.ir\/diet\/31\/mediterranean\"><strong>\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc<\/strong><\/a> \u0648 <a href=\"https:\/\/energym.ir\/diet\/19\/low-carb\"><strong>\u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628<\/strong><\/a> \u062a\u062e\u0635\u0635\u06cc \u0628\u0631\u0627\u06cc \u062a\u062b\u0628\u06cc\u062a \u0648\u0632\u0646 \u0631\u0627 \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 <a href=\"https:\/\/energym.ir\/\"><strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f\u00a0 \ud83d\udc47:<\/p>\n<figure id=\"attachment_14368\" aria-describedby=\"caption-attachment-14368\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/energym.ir\/diet\/19\/low-carb\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-14368 size-full\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/94.png\" alt=\"\u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 \u0634\u062e\u0635\u06cc \u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645\" width=\"980\" height=\"480\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/94.png 980w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/94-300x147.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/94-768x376.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/94-400x196.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/94-700x343.png 700w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/a><figcaption id=\"caption-attachment-14368\" class=\"wp-caption-text\">\u0631\u0698\u06cc\u0645 \u0644\u0648\u06a9\u0631\u0628 \u0634\u062e\u0635\u06cc \u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_14383\" aria-describedby=\"caption-attachment-14383\" style=\"width: 980px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/energym.ir\/diet\/31\/mediterranean\"><img decoding=\"async\" class=\"wp-image-14383 size-full\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/97.png\" alt=\"\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645\" width=\"980\" height=\"480\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/97.png 980w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/97-300x147.png 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/97-768x376.png 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/97-400x196.png 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2026\/04\/97-700x343.png 700w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/a><figcaption id=\"caption-attachment-14383\" class=\"wp-caption-text\">\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645<\/figcaption><\/figure>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0698\u06cc\u0645 GM\u00a0 \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/h1>\n<h2 dir=\"rtl\" lang=\"fa\">\u0635\u0628\u062d\u0627\u0646\u0647<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u0648\u0647<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u0627 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a: \u062e\u06cc\u0627\u0631 + \u06a9\u0627\u0647\u0648 + \u0647\u0648\u06cc\u062c<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u06a9 \u0645\u06cc\u0648\u0647 (\u0637\u0628\u0642 \u0645\u062c\u0648\u0632 \u0631\u0648\u0632)<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">\u0646\u0627\u0647\u0627\u0631<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632 \u06cc\u0627 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u0627 \u0645\u0631\u063a\/\u06af\u0648\u0634\u062a (\u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u06f5 \u0648 \u06f6)<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">\u0639\u0635\u0631\u0627\u0646\u0647<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0648 \u0639\u062f\u062f \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 (\u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u0645)<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">\u0634\u0627\u0645<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc (\u0631\u0648\u0632 \u0647\u0641\u062a\u0645)<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u0631\u0698\u06cc\u0645 GM<\/h1>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062d\u062f\u0627\u0642\u0644 <strong>\u06f8 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628<\/strong> \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<li>\u0686\u0627\u06cc \u0633\u0628\u0632 \u0648 \u0642\u0647\u0648\u0647 <strong>\u0628\u062f\u0648\u0646 \u0634\u06a9\u0631<\/strong> \u0622\u0632\u0627\u062f \u0627\u0633\u062a.<\/li>\n<li>\u0627\u06af\u0631 \u062e\u06cc\u0644\u06cc \u0636\u0639\u0641 \u062f\u0627\u0631\u06cc\u062f\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f <strong>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0628\u06a9<\/strong> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<li>\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc (\u06f7\u2013\u06f8 \u0633\u0627\u0639\u062a) \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632<\/h1>\n<h3 dir=\"rtl\" lang=\"fa\">\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 GM \u0628\u0627\u0639\u062b \u0634\u0644 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0648\u0632\u0646 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0646\u062e\u0648\u0631\u06cc\u062f\u060c \u0628\u0644\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0622\u06cc\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0642\u0647\u0648\u0647 \u062e\u0648\u0631\u062f\u061f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c <em>\u0628\u062f\u0648\u0646 \u0634\u06a9\u0631<\/em> \u0648 <em>\u0628\u062f\u0648\u0646 \u062e\u0627\u0645\u0647<\/em>.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0622\u06cc\u0627 \u0631\u0698\u06cc\u0645 GM \u0628\u062f\u0646 \u0631\u0627 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u00ab\u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc\u00bb \u0645\u0639\u0646\u06cc \u0646\u062f\u0627\u0631\u062f\u061b \u0627\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0646\u0645\u06a9\u060c \u0642\u0646\u062f \u0648 \u063a\u0630\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0644 \u0639\u0645\u0648\u0645\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0648 \u0645\u0639\u062a\u0628\u0631<\/h1>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6520884\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6520884\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.healthline.com\/nutrition\/gm-diet\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/gm-diet<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324501\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.medicalnewstoday.com\/articles\/324501<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.webmd.com\/diet\/general-motors-diet\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.webmd.com\/diet\/general-motors-diet<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22169-crash-diets\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/my.clevelandclinic.org\/health\/articles\/22169-crash-diets<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u0698\u06cc\u0645 \u062c\u0646\u0631\u0627\u0644 \u0645\u0648\u062a\u0648\u0631\u0632 (GM Diet) \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u06f7 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u06cc\u0646 \u06f3 \u062a\u0627 \u06f6 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0634\u062a. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631 \u067e\u0627\u06cc\u0647 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":14386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,24,46],"tags":[],"class_list":["post-14376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-24","category-46"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=14376"}],"version-history":[{"count":8,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14376\/revisions"}],"predecessor-version":[{"id":14385,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14376\/revisions\/14385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/14386"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=14376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=14376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=14376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}