{"id":14393,"date":"2026-07-27T10:20:35","date_gmt":"2026-07-27T06:50:35","guid":{"rendered":"https:\/\/energym.ir\/mag\/?p=14393"},"modified":"2026-04-29T14:54:36","modified_gmt":"2026-04-29T11:24:36","slug":"%d8%af%d9%85%d9%86%d9%88%d8%b4-%d8%b2%d9%86%d8%ac%d8%a8%db%8c%d9%84-%d9%84%db%8c%d9%85%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%b1%d8%a8","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%af%d9%85%d9%86%d9%88%d8%b4-%d8%b2%d9%86%d8%ac%d8%a8%db%8c%d9%84-%d9%84%db%8c%d9%85%d9%88-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%86%d8%b1%d8%a8\/","title":{"rendered":"\u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0644\u06cc\u0645\u0648: \u0645\u0639\u062c\u0632\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0642\u062f\u0645\u0647<\/strong><\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0627\u0631\u0647\u0627 \u0646\u0627\u0645 <em>\u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0644\u06cc\u0645\u0648<\/em> \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u06af\u0631\u0645\u0627\u0632\u0627\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644 (Thermogenic) \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0644\u06cc\u0645\u0648\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062f\u0631 \u062a\u0631\u0646\u062f\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062a\u0627 \u06f1\u06f2\u066a \u0631\u0627 \u062f\u0627\u0631\u062f\u060c \u0647\u0636\u0645 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0644\u06cc\u0645\u0648 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0627\u0633\u06cc\u062f\u0633\u06cc\u062a\u0631\u06cc\u06a9 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06cc\u06a9 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0627\u0645\u0644\u060c \u0639\u0644\u0645\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f\u060c \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641\u060c \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0646\u06a9\u0627\u062a \u0627\u062d\u062a\u06cc\u0627\u0637\u06cc \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0644\u06cc\u0645\u0648 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0631\u06cc\u0634\u0647 \u062a\u0627\u0632\u0647 \u0632\u0646\u062c\u0628\u06cc\u0644 \u06cc\u0627 \u067e\u0648\u062f\u0631 \u0632\u0646\u062c\u0628\u06cc\u0644<\/li>\n<li>\u0622\u0628 \u062f\u0627\u063a<\/li>\n<li>\u0622\u0628\u200c\u0644\u06cc\u0645\u0648\u06cc \u062a\u0627\u0632\u0647<\/li>\n<li>(\u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632) \u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062b\u0631\u0627\u062a \u06af\u0631\u0645\u0627\u0632\u0627\u06cc\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u060c \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\"><strong>\u0686\u0631\u0627 \u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0644\u06cc\u0645\u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061f (\u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc)<\/strong><\/h1>\n<h2 dir=\"rtl\" lang=\"fa\">1) \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0645\u0648\u0698\u0646\u0632 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0632\u0646\u062c\u0628\u06cc\u0644 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 <strong>\u062c\u06cc\u0646\u062c\u0631\u0648\u0644<\/strong> \u0648 <strong>\u0634\u0648\u06af\u0627\u0648\u0644<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u062d\u0631\u0627\u0631\u062a \u0628\u062f\u0646<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/li>\n<li>\u062a\u062d\u0631\u06cc\u06a9 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0641\u0639\u0627\u0644<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u0635\u0631\u0641 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06f8 \u062a\u0627 \u06f1\u06f2 \u062f\u0631\u0635\u062f\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">2) \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc + \u0627\u062b\u0631 \u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u0627\u0639\u062b:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc<\/li>\n<li>\u06a9\u0646\u062a\u0631\u0644 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0627\u062d\u0633\u0627\u0633\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">3) \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0644\u06cc\u0645\u0648 \u0648 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0647\u0631 \u062f\u0648:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0647\u0636\u0645 \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<li>\u0646\u0641\u062e \u0648 \u0648\u0631\u0645 \u0634\u06a9\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/li>\n<li>\u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0648 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0638\u0627\u0647\u0631 \u0634\u06a9\u0645 \u0635\u0627\u0641\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">4) \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 (Detox)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0644\u06cc\u0645\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u06a9\u0628\u062f<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">5) \u062a\u062b\u0628\u06cc\u062a \u0642\u0646\u062f \u062e\u0648\u0646<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0632\u0646\u062c\u0628\u06cc\u0644 \u062d\u0633\u0627\u0633\u06cc\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631<\/li>\n<li>\u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0648\u0644\u0639 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/li>\n<\/ul>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0644\u06cc\u0645\u0648<\/strong><\/h1>\n<p dir=\"rtl\" lang=\"fa\">(\u0647\u0631 \u0641\u0646\u062c\u0627\u0646 \u0628\u062f\u0648\u0646 \u0639\u0633\u0644)<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06a9\u0627\u0644\u0631\u06cc: \u062d\u062f\u0648\u062f \u06f4 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n<li>\u0686\u0631\u0628\u06cc: \u0635\u0641\u0631<\/li>\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645<\/li>\n<li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632:\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/li>\n<li>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/li>\n<li>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628<\/li>\n<li>\u0645\u06cc\u0646\u0631\u0627\u0644\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u06a9\u062a\u0648\u060c \u0641\u0633\u062a\u06cc\u0646\u06af\u060c \u062f\u062a\u0648\u06a9\u0633 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0644\u06cc\u0645\u0648 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/strong><\/h1>\n<h2 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0634 \u06f1: \u0628\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0627\u0632\u0647<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0627\u0632\u0647: \u06f3\u2013\u06f5 \u06af\u0631\u0645<\/li>\n<li>\u0622\u0628 \u062f\u0627\u063a: \u06f2\u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631<\/li>\n<li>\u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647: \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li>\u0639\u0633\u0644 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc): \u06f1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0634 \u062a\u0647\u06cc\u0647:<\/p>\n<ol dir=\"rtl\" lang=\"fa\">\n<li>\u0632\u0646\u062c\u0628\u06cc\u0644 \u0631\u0627 \u0646\u0627\u0632\u06a9 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0628\u06a9\u0648\u0628\u06cc\u062f \u062a\u0627 \u0639\u0637\u0631 \u0622\u0632\u0627\u062f \u0634\u0648\u062f.<\/li>\n<li>\u0622\u0646 \u0631\u0627 \u06f8\u2013\u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0622\u0628 \u062f\u0627\u063a \u062f\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u06a9\u0645\u06cc \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<h2 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0634 \u06f2: \u0628\u0627 \u067e\u0648\u062f\u0631 \u0632\u0646\u062c\u0628\u06cc\u0644<\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u0632\u0646\u062c\u0628\u06cc\u0644<\/li>\n<li>\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062f\u0627\u063a<\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0628\u200c\u0644\u06cc\u0645\u0648<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">(\u0632\u0648\u062f\u062a\u0631 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u0644\u06cc \u0627\u062b\u0631 \u06af\u0631\u0645\u0627\u0632\u0627\u06cc\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0627\u0632\u0647 \u0627\u0633\u062a.)<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0644\u06cc\u0645\u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632:<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">1) \u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0648\u0644\u06cc\u0647<\/li>\n<li>\u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">2) \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627<\/li>\n<li>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">3) \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u0631\u06a9\u06cc\u0628 \u0632\u0646\u062c\u0628\u06cc\u0644 + \u0644\u06cc\u0645\u0648:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f<\/li>\n<li>\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0647\u0648\u0627\u0632\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0646\u06a9\u062a\u0647:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0634\u0628\u200c\u0647\u0627 \u0627\u06af\u0631 \u0645\u0639\u062f\u0647 \u062d\u0633\u0627\u0633 \u062f\u0627\u0631\u06cc\u062f \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\"><strong>\u0645\u06cc\u0632\u0627\u0646 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u062f\u0627\u06a9\u062b\u0631:<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f2 \u062a\u0627 \u06f3 \u0641\u0646\u062c\u0627\u0646 \u062f\u0631 \u0631\u0648\u0632<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647<\/li>\n<li>\u0627\u0633\u0647\u0627\u0644<\/li>\n<li>\u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u062d\u0631\u0627\u0631\u062a \u0628\u062f\u0646<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\"><strong>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0633\u0648\u062f \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u061f<\/strong><\/h1>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u06cc\u0646<\/li>\n<li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u062f\u0627\u0631\u0646\u062f<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0648\u0644\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0627\u0631\u0646\u062f<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u06cc\u200c\u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0631\u0646\u062f<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0646\u0641\u062e \u06cc\u0627 \u0645\u0639\u062f\u0647 \u0633\u0646\u06af\u06cc\u0646<\/li>\n<\/ul>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\"><strong>\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0648 \u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639 \u0645\u0635\u0631\u0641<\/strong><\/h1>\n<h3 dir=\"rtl\" lang=\"fa\">1) \u0645\u0639\u062f\u0647\u200c \u062f\u0631\u062f \u06cc\u0627 \u0631\u06cc\u0641\u0644\u0627\u06a9\u0633<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0632\u0646\u062c\u0628\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0631\u06cc\u0641\u0644\u0627\u06a9\u0633 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">2) \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0644\u06cc\u0645\u0648 \u0648 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631 \u0631\u0627 \u06a9\u0645\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">3) \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0646\u06af \u0635\u0641\u0631\u0627<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0631\u0634\u062d \u0635\u0641\u0631\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">4) \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f (\u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u0634\u0648\u062f).<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">5) \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0646<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0627\u0646\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0648\u0627\u0631\u0641\u0627\u0631\u06cc\u0646<\/li>\n<li>\u0622\u0633\u067e\u0631\u06cc\u0646<\/li>\n<li>\u067e\u0644\u0627\u0648\u06cc\u06a9\u0633<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0632\u0646\u062c\u0628\u06cc\u0644 \u0627\u062b\u0631 \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\"><strong>\u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631<\/strong><\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062e\u0648\u0627\u0633\u062a\u06cc \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc:<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">1) \u0632\u0646\u062c\u0628\u06cc\u0644 + \u0644\u06cc\u0645\u0648 + \u062f\u0627\u0631\u0686\u06cc\u0646<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u0631\u0645\u0648\u0698\u0646\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">2) \u0632\u0646\u062c\u0628\u06cc\u0644 + \u0644\u06cc\u0645\u0648 + \u0686\u0627\u06cc \u0633\u0628\u0632<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0648\u0628\u0631\u0627\u0628\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">3) \u0632\u0646\u062c\u0628\u06cc\u0644 + \u0644\u06cc\u0645\u0648 + \u0639\u0633\u0644<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\"><strong>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/strong><\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0644\u06cc\u0645\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/li>\n<li>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0646\u0641\u062e<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a \u0648 \u0627\u06af\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1\u2013\u06f2 \u0628\u0627\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0633\u0631\u0639\u062a \u062f\u0647\u062f.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc<\/strong><\/h1>\n<p dir=\"ltr\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3665023<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25912548\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25912548<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22770845\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22770845<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.healthline.com\/nutrition\/ginger-for-weight-loss\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.healthline.com\/nutrition\/ginger-for-weight-loss<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318662\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.medicalnewstoday.com\/articles\/318662<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0647 \u0627\u06af\u0631 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0627\u0631\u0647\u0627 \u0646\u0627\u0645 \u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u06af\u0631\u0645\u0627\u0632\u0627\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644 (Thermogenic) \u0648 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":14396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26,24,40,46],"tags":[],"class_list":["post-14393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-24","category-40","category-46"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=14393"}],"version-history":[{"count":2,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14393\/revisions"}],"predecessor-version":[{"id":15022,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/14393\/revisions\/15022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/14396"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=14393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=14393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=14393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}