{"id":6030,"date":"2021-05-06T00:00:00","date_gmt":"2021-05-05T19:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b2%db%8c%d8%a7%d8%af\/"},"modified":"2026-02-01T09:59:19","modified_gmt":"2026-02-01T06:29:19","slug":"%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%a8%db%8c%d8%b4-%d8%a7%d8%b2-%d8%ad%d8%af-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d8%a7%d9%88%d8%b1%d8%aa%d8%b1","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%a8%db%8c%d8%b4-%d8%a7%d8%b2-%d8%ad%d8%af-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d8%a7%d9%88%d8%b1%d8%aa%d8%b1\/","title":{"rendered":"\u0633\u0646\u062f\u0631\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u0633\u0646\u062f\u0631\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0648\u0631\u0632\u0634 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u0641\u0631\u0627\u062f <strong>\u06a9\u0645\u062a\u0631 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647<\/strong> \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644<\/strong>\u060c \u062f\u0631 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u062c\u0631\u0627\u060c \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 <strong>\u0627\u0641\u0631\u0627\u0637 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. <strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<\/strong>\u060c \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0633\u0646\u06af\u06cc\u0646\u060c \u0645\u062f\u0627\u0648\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 <strong>\u0633\u0646\u062f\u0631\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f (Overtraining Syndrome)<\/strong> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0648\u0627\u0642\u0639<\/strong>\u060c \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u0648 <strong>\u0628\u0647\u200c\u062c\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong>\u060c \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u0639\u06a9\u0648\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062a\u0639\u0627\u062f\u0644\u061b \u0627\u0635\u0644 \u0641\u0631\u0627\u0645\u0648\u0634\u200c\u0634\u062f\u0647 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 <strong>\u062a\u0639\u0627\u062f\u0644<\/strong> \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0628 \u2192 \u0647\u06cc\u067e\u0648\u0646\u0627\u062a\u0631\u0645\u06cc<\/li>\n<li>\u0648\u0633\u0648\u0627\u0633 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u2192 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u063a\u0630\u06cc\u0647<\/li>\n<li>\u0648\u0631\u0632\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u2192 \u0633\u0646\u062f\u0631\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<\/strong>\u060c \u062a\u0645\u0631\u06cc\u0646 \u0632\u06cc\u0627\u062f \u0628\u062f\u0648\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u062f\u0646 \u0631\u0627 \u0648\u0627\u0631\u062f \u0641\u0627\u0632 <strong>\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/strong> \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u067e\u0627\u06cc\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0639\u062f\u06cc \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0633\u0646\u062f\u0631\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0633\u0646\u062f\u0631\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0634\u0645\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0627 <strong>\u0634\u062f\u062a \u0628\u0627\u0644\u0627<\/strong><\/li>\n<li>\u062f\u0631 <strong>\u062f\u0641\u0639\u0627\u062a \u0632\u06cc\u0627\u062f<\/strong><\/li>\n<li>\u0648 <strong>\u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0627\u0641\u06cc<\/strong><\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<\/strong>\u060c \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0627\u0645 \u0627\u0647\u062f\u0627\u0641 \u0634\u0645\u0627 \u0631\u0627 \u062a\u062e\u0631\u06cc\u0628 \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u0631\u0642\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0647\u062f\u0641 \u0634\u0645\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a<\/li>\n<li>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/li>\n<li>\u0627\u0633\u062a\u0642\u0627\u0645\u062a<\/li>\n<li>\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646<\/li>\n<li>\u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627\u0634\u062f\u061b <strong>\u062f\u0631 \u0647\u0631 \u0635\u0648\u0631\u062a<\/strong>\u060c \u0628\u062f\u0646 \u0628\u062f\u0648\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0637\u0644\u0648\u0628\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1630397515827-overtraining.webp\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u0642\u062f\u0631 \u0648\u0631\u0632\u0634\u060c \u00ab\u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u00bb \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u062d\u0642\u06cc\u0642\u062a\u060c \u0639\u062f\u062f \u0645\u0634\u062e\u0635\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0686\u0631\u0627\u061f<\/strong> \u0686\u0648\u0646 \u0622\u0633\u062a\u0627\u0646\u0647 \u062a\u062d\u0645\u0644 \u0647\u0631 \u0641\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u061b \u062f\u0631\u0633\u062a \u0645\u0627\u0646\u0646\u062f \u062a\u062d\u0645\u0644 \u0627\u0633\u062a\u0631\u0633\u060c \u062e\u0648\u0627\u0628 \u06a9\u0645 \u06cc\u0627 \u0641\u0634\u0627\u0631 \u06a9\u0627\u0631\u06cc.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<\/strong>\u060c \u062a\u0646\u0647\u0627 \u0645\u0639\u06cc\u0627\u0631 \u0648\u0627\u0642\u0639\u06cc\u060c <strong>\u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627\u0633\u062a<\/strong>.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644\u060c \u0639\u0644\u0627\u0626\u0645 \u0627\u0648\u0631\u062a\u0631\u06cc\u0646\u06cc\u0646\u06af \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f <strong>\u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0647\u0645\u200c\u0632\u0645\u0627\u0646<\/strong> \u062f\u0631 \u0686\u0646\u062f \u0633\u06cc\u0633\u062a\u0645 \u0628\u062f\u0646 \u0638\u0627\u0647\u0631 \u0634\u0648\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0627\u0634\u062a\u0647\u0627<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u06cc\u200c\u0645\u06cc\u0644\u06cc \u0628\u0647 \u063a\u0630\u0627<\/li>\n<li>\u062d\u0630\u0641 \u0648\u0639\u062f\u0647\u200c\u0647\u0627<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc\u060c <strong>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647<\/strong> \u0628\u062f\u0646 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0632 \u06cc\u06a9 \u0633\u0648:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062e\u0633\u062a\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c <strong>\u0627\u0645\u0627<\/strong> \u062e\u0648\u0627\u0628\u200c\u062a\u0627\u0646 \u0646\u0645\u06cc\u200c\u0628\u0631\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u062f\u060c <strong>\u0648\u0644\u06cc<\/strong> \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a<\/li>\n<li>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc \u0628\u0647\u200c\u0647\u0645 \u0645\u06cc\u200c\u0631\u06cc\u0632\u062f<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u062e\u0633\u062a\u06af\u06cc \u062f\u0627\u0626\u0645\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0646\u0631\u0698\u06cc \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u0642\u062f\u0631\u062a \u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u06a9\u0648\u0641\u062a\u06af\u06cc \u0645\u062f\u0627\u0648\u0645 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n<li>\u0648 \u0647\u0645\u200c\u0632\u0645\u0627\u0646\u060c \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633) \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<\/strong>\u060c \u0641\u0631\u062f \u062f\u0686\u0627\u0631:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u062f\u062e\u0644\u0642\u06cc<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n<li>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/li>\n<li>\u0648 \u062a\u0646\u0634 \u0639\u0635\u0628\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0634\u0648\u06cc\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06cc\u0628\u0648\u0633\u062a<\/li>\n<li>\u0627\u0633\u0647\u0627\u0644<\/li>\n<li>\u0646\u0641\u062e \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc\u060c \u0648\u0631\u0632\u0634 \u0645\u062a\u0639\u0627\u062f\u0644 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0645\u0627<\/strong> \u0648\u0631\u0632\u0634 \u0627\u0641\u0631\u0627\u0637\u06cc \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0631\u0639\u06a9\u0633 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0642\u0637\u0639 \u0642\u0627\u0639\u062f\u06af\u06cc (\u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646\u060c \u0642\u0637\u0639 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc (\u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06a9\u0645\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc<\/li>\n<li>\u0627\u0633\u062a\u0631\u0633 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9<\/li>\n<li>\u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627\u0634\u062f. <strong>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<\/strong>\u060c \u0627\u06cc\u0646 \u0639\u0644\u0627\u0645\u062a \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u062b\u0644:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062f\u0631\u062f \u0645\u0641\u0635\u0644<\/li>\n<li>\u06a9\u0634\u06cc\u062f\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. <strong>\u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0633\u0646\u062f\u0631\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<blockquote>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n<\/blockquote>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">1. \u0628\u0627 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0627\u06cc\u0646 \u062d\u0648\u0632\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0642\u062f\u0645 \u0627\u0648\u0644\u060c \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0648\u0636\u0639\u06cc\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/li>\n<li>\u062a\u063a\u0630\u06cc\u0647<\/li>\n<li>\u0622\u0628\u0631\u0633\u0627\u0646\u06cc<\/li>\n<li>\u062e\u0648\u0627\u0628<\/li>\n<li>\u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646<\/strong>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 <a href=\"https:\/\/energym.ir\/fitness\">\u0645\u062a\u062e\u0635\u0635\u06cc\u0646 <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u0648 \u0634\u062f\u062a \u0645\u0646\u0627\u0633\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">2. \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0634\u062e\u0635:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062d\u062f\u0627\u0642\u0644 <strong>\u06f2 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0647\u0641\u062a\u0647<\/strong> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0631\u0627 <strong>\u0645\u0648\u0642\u062a\u0627\u064b \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">3. \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0648 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">4. \u062e\u0648\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u062e\u0635\u0648\u0635:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f<\/li>\n<li>\u0631\u0648\u062a\u06cc\u0646 \u062b\u0627\u0628\u062a \u0634\u0628\u0627\u0646\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/li>\n<li>\u0648 \u0627\u0633\u062a\u0631\u0633 \u0639\u0635\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">5. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06cc\u0648\u06af\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645<\/li>\n<li>\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc<\/li>\n<li>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0628\u06a9<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">6. \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0648\u0627\u0631\u062f \u0628\u0627\u0644\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0627\u0633\u0627\u0698<\/li>\n<li>\u0637\u0628 \u0633\u0648\u0632\u0646\u06cc<\/li>\n<li>\u062d\u0645\u0627\u0645 \u0646\u0645\u06a9 \u0627\u067e\u0633\u0648\u0645<\/li>\n<li>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/li>\n<li>\u0648 \u0631\u0648\u062a\u06cc\u0646 \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0642\u0628\u0644 \u062e\u0648\u0627\u0628<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u062e\u0648\u062f\u062a \u0627\u0641\u062a\u062e\u0627\u0631 \u06a9\u0646<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0639\u0644\u0627\u0642\u0647 \u0628\u0647 \u0648\u0631\u0632\u0634 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0645\u0627<\/strong> \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u0627\u0644\u0627 \u0634\u0645\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062d\u062f \u062e\u0648\u062f \u0631\u0627 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u062f<\/li>\n<li>\u0628\u0647 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u06af\u0648\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f<\/li>\n<li>\u0648 \u0645\u0633\u06cc\u0631 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644<\/strong>\u060c \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0648\u0627\u0642\u0639\u06cc!<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0631\u062a\u0628\u0637<\/h1>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.acsm.org\/education-resources\/trending-topics-resources\/overtraining\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.acsm.org\/education-resources\/trending-topics-resources\/overtraining<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3435910\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3435910\/<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/overtraining\/art-20048326\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/overtraining\/art-20048326<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/bjsm.bmj.com\/content\/47\/6\/337\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/bjsm.bmj.com\/content\/47\/6\/337<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.sleepfoundation.org\/physical-activity\/exercise-and-sleep\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.sleepfoundation.org\/physical-activity\/exercise-and-sleep<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.cdc.gov\/physicalactivity\/basics\/index.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0646\u062f\u0631\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0648\u0631\u0632\u0634 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u061f \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u062c\u0631\u0627\u060c \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6355,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[24],"tags":[],"class_list":["post-6030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=6030"}],"version-history":[{"count":3,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6030\/revisions"}],"predecessor-version":[{"id":13384,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6030\/revisions\/13384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/6355"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=6030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=6030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=6030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}