{"id":6033,"date":"2021-08-10T00:00:00","date_gmt":"2021-08-09T19:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%da%a9%d9%86%d8%aa%d8%b1%d9%84-%da%86%d8%b1%d8%a8%db%8c-%d9%85%d9%81%db%8c%d8%af\/"},"modified":"2026-02-01T14:06:46","modified_gmt":"2026-02-01T10:36:46","slug":"%da%86%d8%b1%d8%a8%db%8c-%d9%87%d8%a7%db%8c-%d9%85%d9%81%db%8c%d8%af","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%da%86%d8%b1%d8%a8%db%8c-%d9%87%d8%a7%db%8c-%d9%85%d9%81%db%8c%d8%af\/","title":{"rendered":"\u0633\u0647 \u0631\u0627\u0632 \u06a9\u0646\u062a\u0631\u0644 \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u061b \u0686\u0631\u0627 \u0631\u0698\u06cc\u0645 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u062f\u06cc\u06af\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0627\u0642\u062f \u0686\u0631\u0628\u06cc \u06cc\u0627 \u06a9\u0645\u200c\u0686\u0631\u0628\u06cc\u060c \u0633\u0627\u0644\u200c\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0639\u0627\u0631\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648 \u06a9\u0645\u067e\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u0628\u0648\u062f\u0646\u062f\u061b<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u06cc\u0627 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0632\u0645\u0627\u0646\u06cc \u0646\u0645\u0627\u062f \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0645\u062d\u0633\u0648\u0628 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\u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0627\u0645\u06af\u0627 \u06f3<\/strong> \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<li>\u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0637\u0639\u0645 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<\/strong>\u060c \u0633\u0624\u0627\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u00ab\u0686\u0631\u0628\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u06cc\u0627 \u0646\u0647\u00bb\u060c \u0628\u0644\u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0686\u0647 \u0646\u0648\u0639 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dir=\"rtl\" lang=\"fa\">\u0627\u0648\u0644\u06cc\u0646 \u0648 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0642\u062f\u0645\u060c \u062a\u0634\u062e\u06cc\u0635 \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 <strong>\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647<\/strong> \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 (\u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647) \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 <strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647 \u0645\u0641\u06cc\u062f<\/strong> \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0646\u0645\u0627\u06cc\u06cc\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 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\u0646\u0634\u062f\u0647:<\/strong> \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647:<\/strong> \u06af\u0631\u062f\u0648\u060c \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc <strong>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3<\/strong> \u0647\u0633\u062a\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u274c \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u0627\u0646\u0633 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0631\u062f\u061f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u0627\u0646\u0633 \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u0647\u06cc\u062f\u0631\u0648\u0698\u0646 \u0628\u0647 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0645\u0627\u06cc\u0639 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0628\u0631\u0686\u0633\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u00ab\u0631\u0648\u063a\u0646 \u0646\u06cc\u0645\u0647\u200c\u0647\u06cc\u062f\u0631\u0648\u0698\u0646\u0647\u00bb<\/li>\n<li>\u00ab\u0631\u0648\u063a\u0646 \u062a\u0631\u062f\u06a9\u0646\u0646\u062f\u0647\u00bb<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL (\u0628\u062f) \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/li>\n<li>\u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631\u0686\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0634\u0631\u06a9\u062a\u200c\u0647\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u062f\u0631:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0627\u0631\u06af\u0627\u0631\u06cc\u0646\u200c\u0647\u0627<\/li>\n<li>\u067e\u06cc\u062a\u0632\u0627\u0647\u0627\u06cc \u0645\u0646\u062c\u0645\u062f<\/li>\n<li>\u06a9\u0648\u06a9\u06cc\u200c\u0647\u0627 \u0648 \u062e\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0642\u0647\u0648\u0647<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">2\ufe0f\u20e3 \u0631\u0648\u063a\u0646 \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u0628\u062e\u0634 \u062c\u062f\u0627\u0646\u0634\u062f\u0646\u06cc \u0622\u0634\u067e\u0632\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0647\u0633\u062a\u0646\u062f\u061b<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<\/strong>\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a \u0622\u0646\u200c\u0647\u0627 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u0631\u0648\u063a\u0646 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645<\/li>\n<li>\u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0628\u0627\u0644\u0627 (\u062d\u062f\u0648\u062f 500\u00b0F)<\/li>\n<li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0646\u0648 \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0628\u0627\u0644\u0627 \u0627\u0633\u062a.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647<\/li>\n<li>\u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc<\/li>\n<li>\u0645\u062d\u0627\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0622\u0646 \u062d\u062f\u0648\u062f 375\u00b0F \u0627\u0633\u062a\u060c \u0628\u0631\u0627\u06cc <strong>\u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0633\u0628\u06a9 \u0648 \u0633\u0627\u0644\u0627\u062f\u0647\u0627<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">3\ufe0f\u20e3 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u0631\u0627 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc <strong>\u06a9\u0646\u062a\u0631\u0644 \u0645\u0642\u062f\u0627\u0631 \u0648 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644<\/strong> \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u063a\u0630\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0622\u062c\u06cc\u0644 \u0648 \u0645\u063a\u0632\u0647\u0627<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648 \u0648 \u0645\u063a\u0632 \u0628\u0631\u0632\u06cc\u0644\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06f3\u06f0 \u06af\u0631\u0645 \u0622\u062c\u06cc\u0644 \u062e\u0627\u0645 \u0648 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9 \u062d\u062f\u0648\u062f <strong>\u06f1\u06f6\u06f0 \u062a\u0627 \u06f1\u06f8\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u062f\u0627\u0631\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627<\/li>\n<li>\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u0635\u0641 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062f\u0631 \u0631\u0648\u0632 \u062d\u062f\u0648\u062f <strong>\u06f7 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f<\/strong> \u0648 <strong>\u06f1\u06f0\u06f0 \u062a\u0627 \u06f1\u06f5\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u062f\u0627\u0631\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0646\u062c\u0645\u0646 \u0642\u0644\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062d\u062f\u0627\u0642\u0644 <strong>\u06f2 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647<\/strong> \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u0633\u0627\u0631\u062f\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0646\u062f\u0627\u0632\u0647 \u0647\u0631 \u0648\u0639\u062f\u0647 \u2248 <strong>\u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc \u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647<\/strong>.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u06a9\u0631\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc\u060c \u06af\u0631\u062f\u0648 \u06cc\u0627 \u0645\u0627\u06a9\u0627\u062f\u0645\u06cc\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0646\u0628\u0639 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645<\/li>\n<li>\u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647: <strong>\u062d\u062f\u0627\u06a9\u062b\u0631 \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632<\/strong>.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0645\u06af\u0627 \u06f3<\/li>\n<li>\u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/li>\n<li>\u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06f7 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0645\u0641\u06cc\u062f<\/li>\n<li>\u06f1\u06f1 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631<\/li>\n<li>\u06f4 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li>\n<li>\u062d\u062f\u0648\u062f \u06f1\u06f4\u06f0 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0632\u06cc\u062a\u0648\u0646<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0632\u06cc\u062a\u0648\u0646 \u0645\u0646\u0628\u0639\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647<\/li>\n<li>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644<\/strong>\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0645\u06a9 \u0628\u0627\u0644\u0627\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0645\u062a\u0639\u0627\u062f\u0644 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dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0647\u0631 \u0644\u0642\u0645\u0647\u060c \u0647\u0645 \u0627\u0632 <strong>\u0633\u0644\u0627\u0645\u062a<\/strong> \u0648 \u0647\u0645 \u0627\u0632 <strong>\u0637\u0639\u0645 \u063a\u0630\u0627<\/strong> \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\ud83d\udd17 \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0631\u062a\u0628\u0637<\/h2>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/healthy-fats\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.clevelandclinic.org\/healthy-fats\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-Consumer\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u061b \u0686\u0631\u0627 \u0631\u0698\u06cc\u0645 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u062f\u06cc\u06af\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061f \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0627\u0642\u062f \u0686\u0631\u0628\u06cc \u06cc\u0627 \u06a9\u0645\u200c\u0686\u0631\u0628\u06cc\u060c 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