{"id":6035,"date":"2021-04-22T00:00:00","date_gmt":"2021-04-21T19:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d9%88%d8%b9%d8%af%d9%87-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%a8%d8%a7-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba\/"},"modified":"2026-02-01T10:35:18","modified_gmt":"2026-02-01T07:05:18","slug":"%d8%ba%d8%b0%d8%a7%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%d8%a8%d8%a7-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba%d8%8c-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%ba%d8%b0%d8%a7%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%d8%a8%d8%a7-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba%d8%8c-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1\/","title":{"rendered":"10 \u0627\u06cc\u062f\u0647 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u067e\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u062e\u0645 \u0645\u0631\u063a"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u06f5 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a\u061b \u0633\u0627\u0644\u0645\u060c \u0633\u0631\u06cc\u0639 \u0648 \u0645\u062a\u0646\u0648\u0639<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u062e\u0645 \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062b\u0627\u0628\u062a \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644<\/strong> \u0628\u06cc\u0634\u062a\u0631 \u062e\u0627\u0646\u0647\u200c\u0647\u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0686\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u062a\u0627\u0646 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\u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c <strong>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061b \u0622\u0646\u200c\u0647\u0645 \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0637\u0639\u0645 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0622\u0646 \u062e\u0633\u062a\u0647 \u0634\u0648\u06cc\u062f!<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<\/strong>\u060c \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627\u06cc \u06cc\u062e\u0686\u0627\u0644 \u062e\u06cc\u0631\u0647 \u0634\u0648\u06cc\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 <strong>\u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a<\/strong> \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0686\u0631\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u062e\u0645 \u0645\u0631\u063a:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a<\/li>\n<li>\u062a\u0645\u0627\u0645 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u0648 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644<\/strong>\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0632 \u062e\u0631\u0627\u0628 \u0634\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u200c\u062a\u0631\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0647\u0641\u062a\u0647 \u062f\u0627\u0631\u06cc\u062f<\/li>\n<li>\u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0632 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u062a\u062e\u0645 \u0645\u0631\u063a \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c <strong>\u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u067e\u06cc\u0634 \u0631\u0648\u06cc \u0634\u0645\u0627\u0633\u062a<\/strong>.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646<\/strong>\u060c \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 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\u0641\u06cc\u0628\u0631<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0633\u0627\u0644\u0627\u062f \u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0647\u0648\u06cc\u062c \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0647\u0648\u06cc\u062c \u0627\u0636\u0627\u0641\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c <strong>\u0628\u0647\u200c\u0633\u0627\u062f\u06af\u06cc<\/strong> \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0648\u0627\u0631\u062f \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u06af\u0631\u0645 \u0648 \u0641\u0635\u0644\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f\u060c \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062d\u0633\u0648\u0633\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u062c\u0627\u06cc \u0646\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0628\u06cc\u0646 \u062f\u0648 \u0628\u0631\u0634 <strong>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0634\u062a\u0647\u200c\u0634\u062f\u0647<\/strong> \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0633\u067e\u0633 \u0628\u0627 \u0628\u06cc\u06a9\u0646 \u062a\u0631\u062f \u06cc\u0627 \u062a\u0645\u067e\u0647 \u0648 \u067e\u0646\u06cc\u0631 \u063a\u06cc\u0631\u0644\u0628\u0646\u06cc\u060c \u06cc\u06a9 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0633\u0627\u0632\u06cc\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0641\u062a\u200c\u062f\u0627\u062f\u0647\u200c\u0634\u062f\u0647 \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0631\u0648\u0634:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0633\u0627\u062f\u0647 \u0627\u0633\u062a<\/li>\n<li>\u0633\u0631\u06cc\u0639 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n<li>\u0648 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0644\u062e\u0648\u0627\u0647 \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u062e\u0631\u062f\u0634\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0633\u0627\u0644\u0627\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0633\u0631\u06cc\u0639 (\u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f5 \u062f\u0642\u06cc\u0642\u0647)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0641\u0648\u0631\u06cc:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0644\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0628\u0627 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc\u060c \u0645\u0627\u06cc\u0648\u0646\u0632 \u06cc\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0648 \u0627\u062f\u0648\u06cc\u0647 \u0648 \u0633\u0628\u0632\u06cc \u062a\u0627\u0632\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<\/strong>\u060c \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u067e\u0646\u062c \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h2>\n<p>&nbsp;<\/p>\n<h3>1\ufe0f\u20e3 \u0635\u0628\u062d\u0627\u0646\u0647 \u062a\u0648\u0631\u062a\u06cc\u0644\u0627\u06cc \u0645\u06a9\u0632\u06cc\u06a9\u06cc \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h3>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #843fa1;\"><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1622882860627-nutrishion.webp\" alt=\"\" width=\"800\" height=\"534\" \/><\/span><\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0645\u062d\u0628\u0648\u0628 \u062a\u06cc\u06a9\u200c\u062a\u0627\u06a9\u06cc:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u062a\u0646\u0648\u0639<\/li>\n<li>\u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647<\/li>\n<li>\u0648 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0644\u0627\u0642\u0627\u0646\u0647<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u062a\u0642\u0633\u06cc\u0645 \u0645\u0648\u0627\u062f \u062f\u0631 \u0686\u0647\u0627\u0631 \u0628\u062e\u0634 \u062a\u0648\u0631\u062a\u06cc\u0644\u0627\u060c \u062f\u0631 \u0647\u0631 \u0644\u0642\u0645\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0637\u0639\u0645\u200c\u0647\u0627 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p>\u06cc\u06a9 \u062a\u0648\u0631\u062a\u06cc\u0644\u0627 \u0628\u0632\u0631\u06af (\u0628\u0647 \u0633\u0628\u06a9 \u0628\u0648\u0631\u06cc\u062a\u0648)<\/p>\n<p>\u062f\u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u060c \u0644\u0647 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u062a\u0627\u0628\u0647<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0633\u0647 \u0686\u0647\u0627\u0631\u0645 \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u0633\u0647 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u06cc\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f:<\/p>\n<p>\u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc: \u0698\u0627\u0645\u0628\u0648\u0646\u00a0 \u060c \u0628\u06cc\u06a9\u0646\u00a0 \u060c \u0633\u0648\u0633\u06cc\u0633 \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f\u062a\u0627\u0646<\/p>\n<p>\u0633\u0633 \u06cc\u0627 \u062e\u0627\u0645\u0647: \u0646\u0635\u0641 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u00a0 \u060c \u0633\u0633 \u06af\u0648\u062c\u0647 \u06cc\u0627 \u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647 \u0627\u06cc<\/p>\n<p>\u067e\u0646\u06cc\u0631\u00a0 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a (\u0633\u0631\u062e \u06a9\u0646\u06cc\u062f)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n<p>\u06cc\u06a9 \u062a\u06a9\u0647 \u062a\u0648\u0631\u062a\u06cc\u0644\u0627 \u062f\u0627\u062e\u0644 \u0638\u0631\u0641 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f<\/p>\n<p>\u0686\u0647\u0627\u0631 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0686\u0647\u0627\u0631 \u0631\u0628\u0639 \u062a\u0648\u0631\u062a\u06cc\u0644\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f<\/p>\n<p>\u0631\u0628\u0639 \u0627\u0648\u0644 \u0631\u0627 \u0631\u0648\u06cc \u0631\u0628\u0639 \u062f\u0648\u0645 \u062a\u0627 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u0631\u0628\u0639 \u062f\u0648\u0645 \u0631\u0627 \u0631\u0648\u06cc \u0631\u0628\u0639 \u0633\u0648\u0645 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u0628\u0627 \u062c\u0645\u0639 \u06a9\u0631\u062f\u0646 \u0631\u0628\u0639 \u0622\u062e\u0631 \u06cc\u06a9 \u0645\u062b\u0644\u062b \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0686\u0631\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0648\u0631\u062a\u06cc\u0644\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f<\/p>\n<p>\u062a\u0648\u0631\u062a\u06cc\u0644\u0627 \u0631\u0627 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b \u062a\u0633\u062a \u06a9\u0646\u06cc\u062f \u060c 2-3 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0632 \u0647\u0631 \u0637\u0631\u0641 \u0628\u067e\u0632\u06cc\u062f<\/p>\n<p>\u062f\u0627\u062e\u0644 \u0628\u0634\u0642\u0627\u0628 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f!<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">2\ufe0f\u20e3 \u06a9\u0627\u0633\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a (Egg Bowl)<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #843fa1;\"><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1625397232875-nutrishion energym 3.webp\" alt=\"\" width=\"1005\" height=\"570\" \/><br \/>\n<\/strong><\/span><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0633\u0631\u06cc\u0639 \u0648 \u06a9\u0627\u0645\u0644 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0633\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u062e\u062a\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p>\u062f\u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0622\u0628 \u067e\u0632 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/p>\n<p>\u062f\u0648 \u0645\u0634\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u00bc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u060c \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f<\/p>\n<p>\u06cc\u06a9 \u0645\u0634\u062a \u0628\u0627\u062f\u0627\u0645<\/p>\n<p>\u0646\u0635\u0641 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u060c \u062a\u0633\u062a \u06a9\u0628\u0627\u0628\u06cc \u06cc\u0627 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n<p>\u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<p>\u0631\u0648\u063a\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0648 \u0646\u0686\u0633\u0628 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u060c \u0633\u067e\u0633 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0633\u0631\u0648 \u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u060c \u0628\u0627\u062f\u0627\u0645 \u0648 \u06cc\u06a9 \u0628\u0631\u0634 \u0627\u0632 \u0646\u0627\u0646 \u062a\u0633\u062a \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u06cc\u0627 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0634\u062a\u0647 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0628\u0634\u0642\u0627\u0628 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">3\ufe0f\u20e3 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u06cc\u06a9\u0633\u200c\u0634\u062f\u0647 \u0628\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/h3>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #843fa1;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1622882970796-nutrishion.webp\" alt=\"\" width=\"800\" height=\"534\" \/><\/span><\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u06cc\u200c\u0646\u0642\u0635 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0627\u06cc\u0648\u0646\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p>\u0634\u0634 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0632\u0631\u06af \u0622\u0628 \u067e\u0632 \u060c \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u0646\u0635\u0641 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u06cc\u06a9 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0633\u06cc\u062f\u0647 \u060c \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0647 \u0648 \u062f\u0627\u0646\u0647 \u0622\u0646 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u062a\u06cc\u062f<\/p>\n<p>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0627\u0632\u0647<\/p>\n<p>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u062e\u0631\u062f\u0644<\/p>\n<p>\u00bc \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647<\/p>\n<p>\u00bc \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/p>\n<p>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u067e\u06cc\u0627\u0632\u0686\u0647 \u06cc\u0627 \u06af\u0634\u0646\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u062f\u0648\u062f\u06cc \u0648 \u0646\u0645\u06a9 \u062f\u0631\u06cc\u0627 \u0628\u067e\u0627\u0634\u06cc\u062f (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/p>\n<p>\u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627\u06cc \u0622\u0628 \u067e\u0632 \u0634\u062f\u0647 \u062e\u0648\u062f \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u060c \u0633\u067e\u0633 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0637\u0648\u0644 \u0628\u0647 \u062f\u0648 \u0646\u06cc\u0645 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0633\u0641\u06cc\u062f\u0647 \u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<p>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u060c \u062e\u0631\u062f\u0644 \u062f\u06cc\u0698\u0627\u0646 (\u062e\u0631\u062f\u0644 \u0622\u0645\u06cc\u062e\u062a\u0647 \u0628\u0627 \u062e\u0627\u0645\u0647 \u0648 \u0627\u062f\u0648\u06cc\u0647)\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u060c \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062f\u0627\u062e\u0644 \u06a9\u0627\u0633\u0647 \u0627\u06cc \u0628\u0647 \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0647\u0645 \u0644\u0647 \u0648 \u0645\u06cc\u06a9\u0633 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f.<\/p>\n<p>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u067e\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u0648\u0633\u0637 \u0647\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p>\u062a\u0632\u0626\u06cc\u0646 \u0628\u0627 \u067e\u0627\u067e\u0631\u06cc\u06a9\u0627 \u062f\u0648\u062f\u06cc \u0648 \u067e\u0627\u0634\u06cc\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">4\ufe0f\u20e3 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lang=\"fa\">\n<li>\u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/li>\n<li>\u0633\u0628\u06a9<\/li>\n<li>\u0648 \u0645\u063a\u0630\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p>\u06cc\u06a9 \u0639\u062f\u062f \u06af\u0644 \u06a9\u0644\u0645 \u060c \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0644\u062f\u0627\u0646 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f<\/p>\n<p>\u062f\u0648 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u060c \u0644\u0647 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646 \u067e\u0648\u062f\u0631 \u0628\u0627\u062f\u0627\u0645<\/p>\n<p>\u00bd \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u067e\u0648\u062f\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/p>\n<p>0.3 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0632\u06cc\u0631\u0647 \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/p>\n<p>\u06cc\u06a9 \u0645\u0634\u062a \u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627 \u060c \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/p>\n<p>\u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0632\u0645\u0627\u0631\u06cc \u062a\u0627\u0632\u0647<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u0645\u0648\u0627\u062f \u0627\u0636\u0627\u0641\u06cc:<\/strong><\/h4>\n<p>\u0633\u0647 \u062a\u0627 \u0686\u0647\u0627\u0631 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0622\u0628 \u067e\u0632 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u062f\u0648 \u0648 \u0646\u06cc\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u067e\u0646\u06cc\u0631 \u0631\u06cc\u06a9\u0648\u062a\u0627 (\u067e\u0646\u06cc\u0631 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc)<\/p>\n<p>\u06cc\u06a9 \u0628\u0633\u062a\u0647 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06af\u06cc\u0644\u0627\u0633 \u060c \u0646\u0635\u0641 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u00bd \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u060c \u0628\u0631\u0634 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u062f\u0648 \u0648 \u0646\u06cc\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0633 \u067e\u0633\u062a\u0648<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/strong><\/h4>\n<p>\u0641\u0631 \u0631\u0627 \u0628\u0627 \u062f\u0645\u0627\u06cc 180 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f \u06cc\u0627 350 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0633\u06cc\u0646\u06cc \u0641\u0631 \u0628\u0632\u0631\u06af \u0631\u0627 \u0628\u0627 \u06a9\u0627\u063a\u0630 \u067e\u062e\u062a \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f.<\/p>\n<p>\u06af\u0644\u0647\u0627\u06cc \u06af\u0644 \u06a9\u0644\u0645 \u0631\u0627 \u062f\u0631 \u063a\u0630\u0627\u0633\u0627\u0632 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0648\u0627\u0645 \u0634\u0628\u0647 \u0628\u0631\u0646\u062c \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0628\u062a\u062f\u0627 \u06af\u0644 \u06a9\u0644\u0645 \u0631\u0627 \u0628\u062e\u0627\u0631\u067e\u0632 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0631 \u062f\u0648 \u0631\u0648\u0634 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0631\u0646\u062c \u06af\u0644 \u06a9\u0644\u0645 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u06af\u0644 \u06a9\u0644\u0645 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u06cc\u0633\u0647 \u0686\u0627\u06cc \u062a\u0645\u06cc\u0632 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0622\u0628 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0635\u0631\u0641 \u0646\u0638\u0631 \u0646\u06a9\u0646\u06cc\u062f \u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0631\u0645\u0632 \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u067e\u0627\u06cc\u0647 \u067e\u06cc\u062a\u0632\u0627 \u062a\u0631\u062f \u0627\u0633\u062a.<\/p>\n<p>\u06af\u0644 \u06a9\u0644\u0645 \u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0633\u0641\u06cc\u062f \u060c \u067e\u0648\u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u060c \u067e\u0648\u062f\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u060c \u0632\u06cc\u0631\u0647 \u06cc\u0627 \u067e\u0648\u062f\u0631 \u06a9\u0627\u0631\u06cc \u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u060c \u0645\u0648\u0632\u0627\u0631\u0644\u0627 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc) \u060c \u0631\u0632\u0645\u0627\u0631\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u062e\u0644\u0648\u0637 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0645\u062e\u0644\u0648\u0637 \u06af\u0644 \u06a9\u0644\u0645 \u0631\u0627 \u062f\u0631 \u0648\u0633\u0637 \u0633\u06cc\u0646\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u06cc\u06a9 \u0648\u0631\u0642 \u06a9\u0627\u063a\u0630 \u067e\u062e\u062a \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0641 \u062f\u0633\u062a \u06cc\u0627 \u0648\u0631\u062f\u0646\u0647 \u0622\u0646 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f. \u0631\u0648\u06cc \u067e\u06cc\u062a\u0632\u0627 \u0633\u0633 \u067e\u0633\u062a\u0648 \u060c \u067e\u0646\u06cc\u0631 \u0631\u06cc\u06a9\u0648\u062a\u0627 \u060c \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0648 \u06af\u0648\u062c\u0647 \u06af\u06cc\u0644\u0627\u0633\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/p>\n<p>\u067e\u062e\u062a \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 35-40 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0641\u062a \u0648 \u06a9\u0645\u06cc \u0628\u0631\u0634\u062a\u0647 \u0634\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0686\u0627\u0634\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u067e\u06cc\u062a\u0632\u0627 \u062f\u0631 \u062d\u0627\u0644 \u067e\u062e\u062a \u0627\u0633\u062a \u060c \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0627\u06cc \u0622\u0628 \u067e\u0632 \u0634\u062f\u0647 \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u067e\u06cc\u062a\u0632\u0627 \u0631\u0627 \u0627\u0632 \u0641\u0631 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0631\u0634 \u062e\u0646\u06a9 \u0634\u0648\u062f.<\/p>\n<p>\u0631\u0648\u06cc \u0622\u0646 \u062a\u06a9\u0647 \u0647\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628 \u067e\u0632 \u0634\u062f\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f!<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">5\ufe0f\u20e3 \u0631\u0634\u062a\u0647 \u0641\u0631\u0646\u06af\u06cc \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0628\u0627 \u0633\u0633 \u067e\u0633\u062a\u0648 \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a<\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #843fa1;\"><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1625397282775-nutrishion energym 6.webp\" alt=\"\" width=\"1006\" height=\"570\" \/><br \/>\n<\/strong><\/span><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u063a\u0630\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0633\u0628\u06a9<\/li>\n<li>\u062a\u0627\u0632\u0647<\/li>\n<li>\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632\u060c \u0628\u062f\u0648\u0646 \u0633\u0646\u06af\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u063a\u0630\u0627\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645:<\/strong><\/p>\n<p>\u062f\u0648 \u062a\u0627 \u0686\u0647\u0627\u0631 \u0639\u062f\u062f\u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0622\u0628 \u067e\u0632 \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/p>\n<p>\u0686\u0647\u0627\u0631 \u0639\u062f\u062f \u06a9\u062f\u0648 \u0633\u0628\u0632 \u060c \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0648\u0627\u0631 \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u06cc\u06a9 \u0639\u062f\u062f \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u060c\u00a0 \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0644\u062f\u0627\u0646 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u062f\u0648 \u0648 \u0646\u06cc\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0633 \u067e\u0633\u062a\u0648<\/p>\n<p>\u06cc\u06a9 \u0639\u062f\u062f \u067e\u06cc\u0627\u0632\u0686\u0647 \u060c \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f<\/p>\n<p>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632<\/p>\n<p><strong>\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: <a href=\"https:\/\/energym.ir\/mag\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d8%b4%d8%a7%d9%85-%d9%86%d8%ae%d9%88%d8%b1%d8%af%d9%86-%d8%b1%d9%88%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\">\u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u062d\u0630\u0641 \u0634\u0627\u0645 \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/a><\/strong><\/p>\n<p><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 :<\/strong><\/p>\n<p>\u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u067e\u0648\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<p>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0646\u0686\u0633\u0628 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u06a9\u062f\u0648 \u0633\u0628\u0632 \u0631\u0634\u062a\u0647 \u0627\u06cc \u0631\u0627 \u0628\u0647 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a 2-3 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u060c \u06cc\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0646\u0631\u0645 \u0634\u0648\u062f.<\/p>\n<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u060c \u067e\u0633\u062a\u0648 \u060c \u067e\u06cc\u0627\u0632\u0686\u0647 \u060c \u0648 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0646\u0631\u0627 \u0628\u0631\u0627\u06cc 2-3 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u060c \u06cc\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u062f \u0648 \u06af\u0631\u0645 \u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0628\u0627 1-2 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u06cc\u06a9 \u062f\u0627\u0646\u0647 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0648\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0628\u0627 \u06a9\u0645\u06cc \u062e\u0644\u0627\u0642\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0635\u0628\u062d\u0627\u0646\u0647<\/li>\n<li>\u0646\u0627\u0647\u0627\u0631<\/li>\n<li>\u0648 \u0634\u0627\u0645<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0627 \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u062a\u0646\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 <strong>\u0628\u062f\u0648\u0646 \u0627\u062a\u0644\u0627\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/strong>\u060c \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0633\u0627\u06cc\u0631 \u062f\u0633\u062a\u0648\u0631\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u062c\u0630\u0627\u0628 \u0648 \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0628\u062e\u0634 <a href=\"https:\/\/energym.ir\/diet\"><strong>\u062f\u0633\u062a\u0648\u0631\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a>\u00a0 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u063a\u0630\u0627\u06cc \u062f\u0644\u062e\u0648\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0633\u0631\u0648\u06cc\u0633 <a href=\"https:\/\/energym.ir\/rffit\"><strong>\u0622\u0631 \u0627\u0641 \u0641\u06cc\u062a \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0631\u062a\u0628\u0637<\/h3>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554404\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554404\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food\/171705\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food\/171705<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/are-eggs-good-for-you\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.clevelandclinic.org\/are-eggs-good-for-you\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06f5 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a\u061b \u0633\u0627\u0644\u0645\u060c \u0633\u0631\u06cc\u0639 \u0648 \u0645\u062a\u0646\u0648\u0639 \u062a\u062e\u0645 \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062b\u0627\u0628\u062a \u062f\u0631 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