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\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f5. \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/h3><p dir=\"rtl\" lang=\"fa\">\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0637\u0639\u0645 \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0634\u06cc\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u06cc\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0622\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<strong>\u060c<\/strong> \u0627\u062d\u062a\u0645\u0627\u0644 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u0631\u0648\u062a\u06cc\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1622910223190-\u0634\u06cc\u0631\u06a9\u0627\u06a9\u0627\u0626\u0648 .webp\" alt=\"\" width=\"800\" height=\"534\" \/><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0634\u06cc\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u0646\u0648\u0634\u06cc\u0645\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641\u060c \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647\u060c \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0622\u0645\u0627\u062f\u06af\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0627\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0634\u062f\u06cc\u062f\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc<strong>\u060c<\/strong> \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u060c \u0634\u06cc\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0686\u06cc\u0632\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0646\u0648\u0633\u062a\u0627\u0644\u0698\u06cc\u06a9 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc\u060c \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0627\u062f\u0647\u060c \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0641\u0627 \u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<strong>\u060c<\/strong> \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0645\u0624\u062b\u0631\u060c \u0633\u0627\u0644\u0645 \u0648 \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0647\u0633\u062a\u06cc\u060c \u0634\u06cc\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>Journal of Applied Physiology \u2013 Chocolate milk as a post-exercise recovery aid<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00325.2009\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00325.2009<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>International Journal of Sport Nutrition and Exercise Metabolism<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/19\/2\/article-p150.xml\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/19\/2\/article-p150.xml<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>National Strength and Conditioning Association (NSCA)<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.nsca.com\/education\/articles\/kinetic-select\/chocolate-milk-post-workout\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nsca.com\/education\/articles\/kinetic-select\/chocolate-milk-post-workout\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Mayo Clinic \u2013 Protein and exercise recovery<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20045506\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20045506<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d94a6ce e-flex e-con-boxed e-con e-parent\" data-id=\"d94a6ce\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-454ca1d elementor-widget elementor-widget-image\" data-id=\"454ca1d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06a9\u0631\u062f\u0646 \u0646\u062a\u06cc\u062c\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0641\u0642\u0637 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u0646\u062f\u0627\u0631\u062f\u061b \u0628\u0644\u06a9\u0647 \u0646\u062d\u0648\u0647\u200c\u06cc \u0633\u0648\u062e\u062a\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0642\u0634 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p>\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0627\u06af\u0631 \u0632\u0645\u0627\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0635\u0631\u0641 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0645\u0646\u0637\u0642\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u0631\u062d\u0644\u0647\u200c\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0647\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0628\u0647\u0631\u0647 \u0631\u0627 \u0628\u0628\u0631\u06cc.<\/p>\n<p>\u0627\u06af\u0631\u0686\u0647 \u0634\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0633\u0627\u0644\u200c\u0647\u0627\u0633\u062a \u062f\u0631 \u0645\u0631\u06a9\u0632 \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u0645 \u0634\u06cc\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0642\u06cc\u0628 \u062c\u062f\u06cc \u0648 \u0639\u0644\u0645\u06cc \u0648\u0627\u0631\u062f \u0645\u06cc\u062f\u0627\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a.<br \/>\n\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0632\u0645\u0627\u0646\u06cc \u0641\u0642\u0637 \u062e\u0627\u0637\u0631\u0647\u200c\u06cc \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0628\u0648\u062f\u060c \u0627\u0645\u0631\u0648\u0632 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 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