{"id":6049,"date":"2022-08-10T00:00:00","date_gmt":"2022-08-09T19:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d9%88%d8%b1%d8%b2%d8%b4-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d9%82%d9%84%d8%a8\/"},"modified":"2026-02-02T10:56:16","modified_gmt":"2026-02-02T07:26:16","slug":"%d9%88%d8%b1%d8%b2%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d9%82%d9%84%d8%a8-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%88%d8%b1%d8%b2%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d9%82%d9%84%d8%a8-%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d8%ae%d8%b5%d9%88%d8%b5\/","title":{"rendered":"\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645 \u0646\u06cc\u0633\u062a\u061b \u0642\u0644\u0628 \u0634\u0645\u0627 \u0647\u0645 \u0639\u0627\u0634\u0642\u0634 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062c\u062f\u06cc\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 <strong>\u062a\u0627 \u0646\u0635\u0641 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/strong>.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0641\u0632\u0648\u0646 \u0628\u0631 \u0622\u0646\u060c \u0648\u0631\u0632\u0634 \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0627 \u0633\u0624\u0627\u0644 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a:<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06a9\u062f\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0644\u0628 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0634\u06a9\u0644\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u060c \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u2014 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0627 \u0648\u0631\u0632\u0634 \u0645\u0646\u0627\u0633\u0628 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc \u0648 \u062d\u062a\u06cc \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u067e\u0633 \u0627\u0632 \u062d\u0645\u0644\u0647\u200c\u06cc \u0642\u0644\u0628\u06cc.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc <strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 PLOS Medicine (2021)<\/strong>\u060c \u0645\u06cc\u0632\u0627\u0646 \u062a\u062d\u0631\u06a9 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062f\u0627\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642 \u0631\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 <strong>\u06f9\u06f0\u066c\u06f0\u06f0\u06f0 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u0647<\/strong> \u0645\u0634\u062e\u0635 \u0634\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062d\u0631\u06a9\u062a\u200c\u0627\u0646\u062f\u060c\u200c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u062e\u0627\u0635\u06cc \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u0646\u062f\u060c<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f5\u06f3\u066a \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/strong> \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f<\/li>\n<li>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f<\/li>\n<li>\u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u0646\u062f<\/li>\n<li>\u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u06cc\u0633\u062a\u0645\u06cc\u06a9 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u062a\u0642\u0648\u06cc\u062a \u0634\u0648\u062f<\/strong>.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0647\u0645\u06cc\u062a \u062a\u062d\u0631\u06a9 \u0631\u0648\u0632\u0627\u0646\u0647<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0646\u0647\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0645\u062b\u0644 \u062f\u0648\u06cc\u062f\u0646 \u0633\u0648\u062f\u0645\u0646\u062f\u0646\u062f\u060c \u0627\u0645\u0627 \u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0647\u0631 \u062d\u0631\u06a9\u062a\u06cc\u2014even \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0642\u062f\u0645\u200c\u0647\u0627\u2014\u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0633\u062a.<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u062a\u06cc \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0622\u0631\u0627\u0645\u060c \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0627\u0632 \u067e\u0644\u0647\u200c\u0647\u0627 \u06cc\u0627 \u0628\u0627\u0632\u06cc \u0628\u0627 \u0628\u0686\u0647\u200c\u0647\u0627<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n<blockquote>\n<p dir=\"rtl\" lang=\"fa\">\ud83d\udd38 \u062c\u0645\u0644\u0647\u200c\u06cc \u0637\u0644\u0627\u06cc\u06cc: \u201c\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c <em>\u0647\u0631 \u0642\u062f\u0645\u06cc \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f<\/em>.\u201d<\/p>\n<\/blockquote>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" style=\"margin-right: auto; margin-left: auto; display: block;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1623664736752-shuttersto.webp\" alt=\"\" width=\"800\" height=\"517\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0644\u0628<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u06cc\u0686 \u0648\u0631\u0632\u0634 \u0648\u0627\u062d\u062f\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u06cc\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 <strong>\u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc\u060c \u0633\u0646\u060c \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u0639\u0644\u0627\u0642\u0647 \u0634\u062e\u0635\u06cc<\/strong> \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0686\u0646\u062f \u062f\u0633\u062a\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u0624\u062b\u0631 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f:<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">1\ufe0f\u20e3 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0633\u0627\u062f\u0647\u060c \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u06af\u0627\u0646 \u0645\u0645\u06a9\u0646<\/li>\n<li>\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632 \u00d7 \u06f5 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u062e\u0644\u0642\u200c\u0648\u200c\u062e\u0648 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">2\ufe0f\u20e3 \u062f\u0648\u06cc\u062f\u0646 (Running)<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0644\u0628 \u0648 \u0631\u06cc\u0647<\/li>\n<li>\u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u067e\u0645\u067e\u0627\u0698 \u062e\u0648\u0646<\/li>\n<li>\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632\u060c \u06f3 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06a9\u0641\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">3\ufe0f\u20e3 \u0634\u0646\u0627<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0648\u0631\u0632\u0634 \u06a9\u0645\u200c\u0641\u0634\u0627\u0631 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u0633\u0646\u06cc\u0646<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0645\u062d\u06cc\u0637\u06cc<\/li>\n<li>\u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631\u062f \u0645\u0641\u0635\u0644 \u06cc\u0627 \u0622\u0631\u062a\u0631\u0648\u0632 \u062f\u0627\u0631\u0646\u062f<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">4\ufe0f\u20e3 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc \u0645\u062a\u0648\u0633\u0637<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0642\u0644\u0628\u06cc\u2013\u062a\u0646\u0641\u0633\u06cc<\/li>\n<li>\u062d\u062a\u06cc \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0628\u0647 \u0645\u062d\u0644 \u06a9\u0627\u0631\u060c \u0627\u062b\u0631 \u0645\u062d\u0627\u0641\u0638\u062a\u06cc \u062f\u0627\u0631\u062f<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">5\ufe0f\u20e3 \u0637\u0646\u0627\u0628\u200c\u0632\u062f\u0646<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u0645\u0631\u06cc\u0646\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0645\u0635\u0631\u0641\u06cc<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0641\u0627\u0632\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u062a\u0645\u0631\u06cc\u0646 (\u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u060c \u06f3 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647)<\/li>\n<\/ul>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">6\ufe0f\u20e3 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc (Strength Training)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a <strong>NIH<\/strong>\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 (HDL) \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0647 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u0644\u0627\u0646\u062c\u060c \u0634\u0646\u0627 (\u067e\u0648\u0634\u200c\u0622\u067e)<\/li>\n<li>\u06a9\u0627\u0631 \u0628\u0627 \u0646\u0648\u0627\u0631 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc<\/li>\n<li>\u062f\u0645\u0628\u0644 \u0633\u0628\u06a9 \u0648 \u062a\u06a9\u0631\u0627\u0631 \u0628\u0627\u0644\u0627<\/li>\n<\/ul>\n<blockquote>\n<p dir=\"rtl\" lang=\"fa\">\u26a0\ufe0f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u0645\u0631\u0628\u06cc \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0648\u0631\u0632\u0634\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">7\ufe0f\u20e3 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0634\u0627\u0645\u0644 \u06cc\u0648\u06af\u0627\u060c \u062a\u0627\u06cc\u200c\u0686\u06cc \u0648 \u062d\u0631\u06a9\u0627\u062a \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06cc <strong>\u062a\u062d\u0642\u06cc\u0642 \u0645\u062c\u0644\u0647 European Journal of Preventive Cardiology (2021)<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0631\u0627<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06cc\u0648\u06af\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645<\/li>\n<li>\u062a\u0627\u06cc\u200c\u0686\u06cc<\/li>\n<li>\u06a9\u0634\u0634 \u067e\u0648\u06cc\u0627 \u06cc\u0627 \u0627\u06cc\u0633\u062a\u0627<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0631 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u06cc\u062f \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635\u060c \u0628\u0631\u062e\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\ud83d\udeab \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc (\u0645\u062b\u0644 \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u062f\u0648\u0646 \u0622\u0645\u0627\u062f\u06af\u06cc)<\/li>\n<li>\ud83d\udeab \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0647\u0648\u0627\u06cc \u06af\u0631\u0645 \u0648 \u0645\u0631\u0637\u0648\u0628 (\u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647 \u062d\u0631\u0627\u0631\u062a\u06cc)<\/li>\n<li>\ud83d\udeab \u0648\u0631\u0632\u0634 \u062f\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0627\u0644\u0627 (\u06a9\u0645\u0628\u0648\u062f \u0627\u06a9\u0633\u06cc\u0698\u0646)<\/li>\n<li>\ud83d\udeab \u0627\u062f\u0627\u0645\u0647\u200c\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u06cc\u0627 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633<\/li>\n<li>\ud83d\udeab \u0648\u0631\u0632\u0634 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u063a\u0630\u0627<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0634\u062a\u06cc\u062f\u060c <strong>\u062a\u0648\u0642\u0641 \u0648\u0631\u0632\u0634 \u0648 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a<\/strong>:<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647\u060c \u0633\u0631\u06af\u06cc\u062c\u0647\u060c \u06cc\u0627 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u0634\u062f\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0646\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0633\u0627\u0628\u0642\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062c\u062f\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u062a\u062e\u0635\u0635 \u0642\u0644\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u062f\u062a \u0648 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627:<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u062f\u0631\u06cc\u062c\u0627\u064b \u0634\u062f\u062a \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f<\/li>\n<li>\u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f<\/li>\n<li>\u0627\u0632 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0647\u0648\u0627\u06cc \u062e\u06cc\u0644\u06cc \u06af\u0631\u0645 \u06cc\u0627 \u0633\u0631\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u062f\u0631 \u0635\u0648\u0631\u062a \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u062f\u0631\u062f\u060c \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u0631\u0627\u062d\u062a \u0648 \u0633\u0628\u06a9 \u0628\u067e\u0648\u0634\u06cc\u062f<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0642\u0644\u0628\u06cc:<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u0644\u0627\u06cc\u0645<\/li>\n<li>\u0634\u0646\u0627<\/li>\n<li>\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0633\u0628\u06a9<\/li>\n<li>\u06cc\u0648\u06af\u0627 \u0648 \u062a\u0627\u06cc\u200c\u0686\u06cc<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0633\u0628\u06a9 \u0628\u0627 \u0646\u0648\u0627\u0631 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0648\u0631\u0632\u0634 \u067e\u0633 \u0627\u0632 \u062d\u0645\u0644\u0647\u200c\u06cc \u0642\u0644\u0628\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c \u0627\u0641\u0631\u0627\u062f \u067e\u0633 \u0627\u0632 \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f (\u0648 \u0628\u0627\u06cc\u062f) \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0644\u0628\u062a\u0647 \u0646\u0648\u0639 \u0648 \u0634\u062f\u062a \u0622\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 <strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0648\u0627\u0646\u0628\u062e\u0634\u06cc \u0642\u0644\u0628\u06cc (Cardiac Rehab)<\/strong> \u0648 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0647 \u0642\u0644\u0628<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n<li>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062d\u0645\u0644\u0627\u062a \u0645\u062c\u062f\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0634\u0631\u0648\u0639 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0633\u0628\u06a9 \u0627\u0633\u062a\u060c \u0633\u067e\u0633 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0634\u0631\u0627\u06cc\u0637\u060c \u0645\u062f\u062a \u0648 \u0634\u062f\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u06a9\u0644\u06cc\u062f \u0637\u0644\u0627\u06cc\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0647\u0645 \u0646\u06cc\u0633\u062a \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647\u061b \u0622\u0646\u0686\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f <strong>\u062b\u0628\u0627\u062a \u062f\u0631 \u062d\u0631\u06a9\u062a<\/strong> \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0631 \u0642\u062f\u0645\u06cc \u06a9\u0647 \u0628\u0631\u0645\u06cc\u200c\u062f\u0627\u0631\u06cc\u062f\u060c \u0647\u0631 \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642\u06cc \u06a9\u0647 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f\u060c \u0628\u0647 \u0642\u0644\u0628\u200c\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0642\u0648\u06cc\u200c\u062a\u0631 \u0628\u062a\u067e\u062f.<\/p>\n<blockquote>\n<p dir=\"rtl\" lang=\"fa\">\ud83c\udf3f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u060c \u0647\u0645\u0627\u0646 \u062d\u0631\u06a9\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u062f\u0627\u0645\u0647\u200c\u0627\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<\/blockquote>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0631\u062a\u0628\u0637<\/h2>\n<p dir=\"ltr\"><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-truth-about-exercise-and-heart-health\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Harvard Health \u2013 The truth about exercise and heart health<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK7353\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">NIH \u2013 Physical Activity and Cardiovascular Disease<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20048389\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Mayo Clinic \u2013 Exercise: 7 benefits of regular physical activity<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-infographic\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">American Heart Association \u2013 How much physical activity is enough?<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/health.clevelandclinic.org\/how-exercise-protects-your-heart\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Cleveland Clinic \u2013 How exercise protects the heart<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f\u0627\u0645 \u0646\u06cc\u0633\u062a\u061b \u0642\u0644\u0628 \u0634\u0645\u0627 \u0647\u0645 \u0639\u0627\u0634\u0642\u0634 \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062c\u062f\u06cc\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[10,28],"tags":[],"class_list":["post-6049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-28"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=6049"}],"version-history":[{"count":4,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6049\/revisions"}],"predecessor-version":[{"id":13706,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6049\/revisions\/13706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/6479"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=6049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=6049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=6049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}