{"id":6052,"date":"2021-06-15T00:00:00","date_gmt":"2021-06-14T19:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d9%be%d9%86%da%a9%db%8c%da%a9-%d8%ba%d9%84%d8%a7%d8%aa\/"},"modified":"2026-01-28T13:30:16","modified_gmt":"2026-01-28T10:00:16","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%be%d9%86%da%a9%db%8c%da%a9-%d8%ba%d9%84%d8%a7%d8%aa-%d8%a8%d8%af%d9%88%d9%86-%da%af%d9%84%d9%88%d8%aa%d9%86-%d9%88-%d9%84%d8%a8%d9%86%db%8c%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%be%d9%86%da%a9%db%8c%da%a9-%d8%ba%d9%84%d8%a7%d8%aa-%d8%a8%d8%af%d9%88%d9%86-%da%af%d9%84%d9%88%d8%aa%d9%86-%d9%88-%d9%84%d8%a8%d9%86%db%8c%d8%a7%d8%aa\/","title":{"rendered":"\u067e\u0646\u06a9\u06cc\u06a9 \u063a\u0644\u0627\u062a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6052\" class=\"elementor elementor-6052\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13a4ea63 e-flex e-con-boxed e-con e-parent\" data-id=\"13a4ea63\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82d4bfb elementor-widget elementor-widget-text-editor\" data-id=\"82d4bfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 dir=\"rtl\" lang=\"fa\">\u0645\u0639\u0631\u0641\u06cc \u067e\u0646\u06a9\u06cc\u06a9 \u063a\u0644\u0627\u062a<\/h1><p dir=\"rtl\" lang=\"fa\">\u067e\u0646\u06a9\u06cc\u06a9 \u063a\u0644\u0627\u062a \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u062a\u0648\u062c\u0647 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062f\u0646\u06cc\u0627 \u062c\u0644\u0628 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06af\u0631\u0627\u06cc\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0632 \u0633\u0627\u0644 2020 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f \u0648 \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u062c\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0646\u0648\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627 \u0628\u0627\u0632 \u06a9\u0631\u062f. \u0645\u06cc\u0646\u06cc \u067e\u0646\u06a9\u06cc\u06a9\u200c\u0647\u0627\u06cc \u063a\u0644\u0627\u062a \u0638\u0627\u0647\u0631 \u062c\u0630\u0627\u0628\u060c \u0628\u0627\u0641\u062a \u0646\u0631\u0645 \u0648 \u0637\u0639\u0645\u06cc \u062f\u0644\u067e\u0630\u06cc\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u0635\u0628\u062d \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u062d\u0633 \u0644\u0630\u062a \u0648 \u0646\u0634\u0627\u0637 \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 <a href=\"https:\/\/energym.ir\/\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u0631\u062c\u06cc\u0645<\/a>\u060c \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 <strong>\u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u06af\u06cc<\/strong> \u0631\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0647 \u0645\u06cc\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0634\u0645\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u0645 <strong>\u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u06af\u06cc<\/strong> \u0631\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0647 \u0645\u06cc\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 <a href=\"https:\/\/energym.ir\/diet\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0634\u0645\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u0645.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u067e\u0646\u06a9\u06cc\u06a9 \u063a\u0644\u0627\u062a <strong>\u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646 \u0648 \u0641\u0627\u0642\u062f \u0644\u0628\u0646\u06cc\u0627\u062a<\/strong> \u0627\u0633\u062a \u0648 \u00a0\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u06af\u0644\u0648\u062a\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 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\u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646<\/p><p>\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/p><p>\u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc (\u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645 \u06cc\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631)<\/p><p>\u0628\u06a9\u06cc\u0646\u06af\u200c\u067e\u0648\u062f\u0631<\/p><p>\u0634\u0631\u0628\u062a \u0627\u0641\u0631\u0627 \u062e\u0627\u0644\u0635<\/p><p>\u0648\u0627\u0646\u06cc\u0644<\/p><p>\u0631\u0646\u06af \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc<\/p><p>\u062a\u0631\u0627\u0641\u0644 \u0637\u0628\u06cc\u0639\u06cc<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u067e\u0646\u06a9\u06cc\u06a9 \u063a\u0644\u0627\u062a<\/h3><p>\u062a\u0623\u0645\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/p><p>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0628\u062f\u0648\u0646 \u0644\u0628\u0646\u06cc\u0627\u062a<\/p><p>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/p><p>\u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/p><p>\u0642\u0627\u0628\u0644\u06cc\u062a \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0634\u0631\u0628\u062a \u0627\u0641\u0631\u0627<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u067e\u0646\u06a9\u06cc\u06a9 \u063a\u0644\u0627\u062a \u0633\u0627\u0644\u0645\u200c\u062a\u0631<\/h3><p>\u0627\u0632 \u0634\u0631\u0628\u062a \u0627\u0641\u0631\u0627 <strong>\u062e\u0627\u0644\u0635 \u0648 \u0637\u0628\u06cc\u0639\u06cc<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p><p>\u0645\u06cc\u0632\u0627\u0646 \u0634\u0631\u0628\u062a \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p><p>\u0631\u0646\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0631\u06cc\u062f.<\/p><p>\u067e\u0646\u06a9\u06cc\u06a9\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0628\u0627\u0641\u062a \u0646\u0631\u0645\u200c\u062a\u0631\u06cc \u0628\u062f\u0633\u062a \u0622\u06cc\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631 (English Sources)<\/h3><p lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/whole-grains\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/whole-grains\/<\/a><\/p><p lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5866307\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5866307\/<\/a><\/p><p lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8072828\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8072828\/<\/a><\/p><p lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452217\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452217\/<\/a><\/p><p lang=\"en\" style=\"text-align: left;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7589116\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7589116\/<\/a><\/p><p lang=\"en\" style=\"text-align: left;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-843baa9 e-flex e-con-boxed e-con e-parent\" data-id=\"843baa9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3acbd7f elementor-widget elementor-widget-image\" data-id=\"3acbd7f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, 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