{"id":6057,"date":"2021-06-16T00:00:00","date_gmt":"2021-06-15T19:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d8%af%d9%84%d8%a7%db%8c%d9%84-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%da%a9%d8%a7%d8%b0%d8%a8\/"},"modified":"2026-02-01T12:30:58","modified_gmt":"2026-02-01T09:00:58","slug":"%d8%af%d9%84%d8%a7%db%8c%d9%84-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%da%a9%d8%a7%d8%b0%d8%a8","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%af%d9%84%d8%a7%db%8c%d9%84-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%da%a9%d8%a7%d8%b0%d8%a8\/","title":{"rendered":"\u06f6 \u0639\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627\u06cc \u06a9\u0627\u0630\u0628 \u06a9\u0647 \u0622\u0631\u0627\u0645\u0634 \u0634\u0645\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0632\u062f\u0646\u062f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6057\" class=\"elementor elementor-6057\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element 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src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1623828224356-shutterstock_1539362.webp\" alt=\"\" width=\"800\" height=\"533\" \/><\/p><h2 dir=\"rtl\" lang=\"fa\">\u06f1. \u06af\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u06af\u0630\u0634\u062a\u0647<\/h2><p dir=\"rtl\" lang=\"fa\">\u0645\u0631\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u060c \u0634\u06a9\u0633\u062a\u200c\u0647\u0627 \u06cc\u0627 \u062d\u0631\u0641\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u00ab\u0627\u06cc \u06a9\u0627\u0634 \u0646\u0645\u06cc\u200c\u0632\u062f\u06cc\u062f\u00bb\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0627\u0630\u0628 \u0627\u0633\u062a. \u06af\u0630\u0634\u062a\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0630\u0647\u0646 \u0634\u0645\u0627 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\u062f\u06cc\u06af\u0631\u0627\u0646<\/h2><p dir=\"rtl\" lang=\"fa\">\u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0645\u0642\u0627\u06cc\u0633\u0647 \u0632\u0646\u062f\u06af\u06cc \u0648\u0627\u0642\u0639\u06cc \u062e\u0648\u062f \u0628\u0627 \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0648\u06cc\u0631\u0627\u06cc\u0634\u200c\u0634\u062f\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc \u063a\u06cc\u0631\u0648\u0627\u0642\u0639\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0631\u0627\u0647\u06a9\u0627\u0631:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0641\u0642\u0637 \u0628\u0627 \u0646\u0633\u062e\u0647 \u062f\u06cc\u0631\u0648\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f.<\/p><p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter\" style=\"margin-right: auto; margin-left: auto; display: block;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1623828332227-shutterstock_1361068.webp\" alt=\"\" width=\"800\" height=\"533\" \/><\/p><h2 dir=\"rtl\" lang=\"fa\">\u06f5. \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0647\u0645\u0647\u200c\u0686\u06cc\u0632<\/h2><p dir=\"rtl\" lang=\"fa\">\u0630\u0647\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u062f\u060c \u0647\u06cc\u0686\u200c\u0648\u0642\u062a \u0622\u0631\u0627\u0645 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0632\u0646\u062f\u06af\u06cc \u0630\u0627\u062a\u0627\u064b \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0627\u0633\u062a \u0648 \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u06cc\u0646 \u0648\u0627\u0642\u0639\u06cc\u062a\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0631\u0627\u0647\u06a9\u0627\u0631:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u06cc\u0646 \u00ab\u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u0634\u062f\u0646\u00bb \u0648 \u00ab\u0648\u0633\u0648\u0627\u0633 \u06a9\u0646\u062a\u0631\u0644\u00bb \u062a\u0641\u0627\u0648\u062a \u0642\u0627\u0626\u0644 \u0634\u0648\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u06f6. \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc \u062f\u0631\u0648\u0646\u06cc \u0645\u0646\u0641\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0646\u062d\u0648\u0647 \u0635\u062d\u0628\u062a \u0634\u0645\u0627 \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646\u060c \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u0631\u0632\u0646\u0634\u060c \u062a\u062d\u0642\u06cc\u0631 \u0648 \u0641\u0634\u0627\u0631 \u0630\u0647\u0646\u06cc \u0645\u062f\u0627\u0648\u0645\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062e\u0631\u0628\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0627\u0630\u0628 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0631\u0627\u0647\u06a9\u0627\u0631:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u062f\u0648\u0633\u062a \u062f\u0631 \u062d\u0627\u0644 \u062a\u0644\u0627\u0634 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p><p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"margin-right: auto; margin-left: auto; display: block;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1623828444555-shutterstock_6666667.webp\" alt=\"\" width=\"800\" height=\"534\" \/><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u062d\u0630\u0641 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0627\u0630\u0628 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0631\u0633 \u06a9\u0627\u0630\u0628:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0646\u0631\u0698\u06cc \u0630\u0647\u0646\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u0628\u0627\u0632\u062f\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><li>\u062a\u0645\u0631\u06a9\u0632 \u0648 \u062e\u0644\u0627\u0642\u06cc\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li><li>\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u062d\u062a\u06cc \u062c\u0633\u0645 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u062d\u0630\u0641 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644\u060c \u0630\u0647\u0646 \u0641\u0636\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u060c \u0631\u0634\u062f \u0648 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0633\u0627\u0644\u0645 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p style=\"text-align: justify;\"><strong>\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: <a href=\"https:\/\/energym.ir\/mag\/%d9%85%d8%a8%d8%a7%d8%b1%d8%b2%d9%87-%d8%a8%d8%a7-%d8%a8%db%8c%d8%ae%d9%88%d8%a7%d8%a8%db%8c\/\">\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0628\u06cc \u062e\u0648\u0627\u0628\u06cc<\/a><\/strong><\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0647 \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627 \u0627\u062c\u062a\u0646\u0627\u0628\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc\u060c \u0633\u0627\u062e\u062a\u0647 \u062f\u0633\u062a \u062e\u0648\u062f \u0645\u0627 \u0647\u0633\u062a\u0646\u062f. \u0648\u0642\u062a\u06cc \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u06a9\u0627\u0630\u0628 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0628\u062f\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0628\u06cc\u0631\u0648\u0646\u06cc\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062d\u0633\u0648\u0633\u06cc \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u06af\u0627\u0647\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062a\u0635\u0645\u06cc\u0645\u060c <strong>\u0631\u0647\u0627 \u06a9\u0631\u062f\u0646 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631\u06af\u0632 \u0644\u0627\u0632\u0645 \u0646\u0628\u0648\u062f \u062d\u0645\u0644\u200c\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/strong><\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>American Psychological Association \u2013 Stress and Thinking Patterns<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.apa.org\/topics\/stress\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.apa.org\/topics\/stress<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Harvard Health \u2013 Rumination and Stress<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu\/mind-and-mood<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Mayo Clinic \u2013 Stress Symptoms and Causes<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>NIH \u2013 Chronic Stress and Mental Health<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/stress\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.nimh.nih.gov\/health\/topics\/stress<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5d0b77 e-flex e-con-boxed e-con e-parent\" data-id=\"a5d0b77\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d29a0c elementor-widget elementor-widget-image\" data-id=\"7d29a0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/fitness\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"283\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg\" class=\"attachment-large size-large wp-image-9735\" alt=\"\u0631\u0627\u0647 \u0648 \u0631\u0648\u0634 \u0648\u0631\u0632\u0634 \u0648 \u0644\u0627\u063a\u0631\u06cc\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0628\u0627 \u0648\u062c\u0648\u062f \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627\u06cc \u0630\u0627\u062a\u06cc \u062f\u0631 \u062c\u0627\u0645\u0639\u0647 \u0645\u0627 \u060c \u0686\u0631\u0627 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0627\u0630\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u061f \u0627\u06af\u0631 \u0645\u06cc \u0628\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0648\u0642\u0627\u06cc\u0639 \u06af\u0630\u0634\u062a\u0647 \u0630\u0647\u0646\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 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