{"id":6061,"date":"2021-06-19T00:00:00","date_gmt":"2021-06-18T19:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d8%b1%d9%88%d8%aa%db%8c%d9%86-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d9%87%d9%81%d8%aa%da%af%db%8c\/"},"modified":"2026-01-31T14:18:36","modified_gmt":"2026-01-31T10:48:36","slug":"%da%86%d9%86%d8%af-%d8%b1%d9%88%d8%b2-%d8%af%d8%b1-%d9%87%d9%81%d8%aa%d9%87-%d9%88%d8%b1%d8%b2%d8%b4-%da%a9%d9%86%db%8c%d9%85%d8%9f-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%b9%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%da%86%d9%86%d8%af-%d8%b1%d9%88%d8%b2-%d8%af%d8%b1-%d9%87%d9%81%d8%aa%d9%87-%d9%88%d8%b1%d8%b2%d8%b4-%da%a9%d9%86%db%8c%d9%85%d8%9f-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%b9%d9%84%d9%85\/","title":{"rendered":"\u0686\u0646\u062f \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u061f"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u0686\u0646\u062f \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u0645\u061f<\/h1>\n<h3 dir=\"rtl\" lang=\"fa\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0631\u0648\u062a\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0634\u0645\u0627 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f \u06cc\u06a9 <strong>\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645<\/strong> \u0628\u0633\u0627\u0632\u06cc\u062f. \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0646\u0648\u0634\u06cc\u062f 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\u062d\u0627\u0644\u060c <strong>\u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u067e\u0627\u06cc\u0647<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062a\u0648\u0635\u06cc\u0647 \u0631\u0633\u0645\u06cc \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u0631\u0632\u0634<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0631\u06a9\u0632 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 (CDC) \u0648 \u0633\u0627\u0632\u0645\u0627\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u0647\u062f\u0627\u0634\u062a (WHO) \u0627\u06cc\u0646 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lang=\"fa\">\u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0641\u0642\u0637 \u0628\u0647 \u0647\u0648\u0627\u0632\u06cc \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647:<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u062d\u062f\u0627\u0642\u0644 2 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0627\u0645\u0644:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0627 \u0648\u0632\u0646 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lang=\"fa\">\u0628\u0644\u0647. \u0627\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u0645\u0627 <strong>\u0634\u062f\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc<\/strong> \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0645\u062b\u0627\u0644\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc:<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>75 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0634\u062f\u06cc\u062f \u062f\u0631 \u0647\u0641\u062a\u0647<\/strong><\/li>\n<li>25 \u062f\u0642\u06cc\u0642\u0647\u060c 3 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647<\/li>\n<li>15 \u062f\u0642\u06cc\u0642\u0647\u060c 5 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647<\/li>\n<li>\u06cc\u0627 \u062d\u062a\u06cc \u06cc\u06a9 \u062c\u0644\u0633\u0647 75 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc (\u062f\u0631 \u0635\u0648\u0631\u062a \u0622\u0645\u0627\u062f\u06af\u06cc \u06a9\u0627\u0641\u06cc)<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 <strong>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u0646\u0627\u0633\u0628<\/strong> \u062f\u0627\u0631\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062a\u0631\u06a9\u06cc\u0628 \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0647\u0631 \u0631\u0648\u0632 \u06cc\u06a9 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0632\u0645\u0627\u0646\u06cc \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062a\u0646\u0648\u0639 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>2 \u062a\u0627 3 \u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc<\/li>\n<li>1 \u062a\u0627 2 \u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc<\/li>\n<li>1 \u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0628\u06a9\u060c \u06a9\u0634\u0634\u06cc \u06cc\u0627 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u060c \u0647\u0645 \u0627\u0632 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0630\u0647\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u0646\u062f \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u0645\u061f \u067e\u0627\u0633\u062e \u0648\u0627\u0642\u0639\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u067e\u0627\u0633\u062e \u0646\u0647\u0627\u06cc\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<li>\u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u062f\u0646\u06cc<\/li>\n<li>\u0633\u0627\u0628\u0642\u0647 \u0622\u0633\u06cc\u0628<\/li>\n<li>\u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646 (\u0633\u0644\u0627\u0645\u062a\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a)<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u062f\u0647\u06cc\u062f<\/strong>. \u0627\u06af\u0631 \u0645\u062f\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0633\u0628\u06a9 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0648\u0631\u0648\u062f \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0628\u0647 \u0628\u062f\u0646 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635: \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u06a9\u0645\u06cc\u062a<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u06a9\u062a\u0631 <strong>Liz Letchford<\/strong>\u060c \u0645\u062a\u062e\u0635\u0635 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0648 \u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f:<\/p>\n<blockquote>\n<p dir=\"rtl\" lang=\"fa\">\u00ab\u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u06cc\u06a9 \u0646\u0642\u0637\u0647 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061b \u0646\u0642\u0637\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0647\u0645 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u0627\u0631\u062f \u0648 \u0647\u0645 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628.\u00bb<\/p>\n<\/blockquote>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0648 \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646 \u0627\u0632 \u062a\u0639\u062f\u0627\u062f \u062c\u0644\u0633\u0627\u062a \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0633\u062a<\/li>\n<li>\u0627\u06cc\u0645\u0646\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0628\u0631 \u0634\u062f\u062a \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u0631\u062f<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u060c \u0644\u0632\u0648\u0645\u0627\u064b \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u06af\u0641\u062a\u0647 \u0627\u0648\u060c \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f <strong>2 \u062a\u0627 3 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647<\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f.<\/p>\n<hr \/>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u06cc\u0634\u0647 \u0628\u0631 \u0634\u062f\u062a \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u0631\u062f<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u060c \u0644\u0632\u0648\u0645\u0627\u064b \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u06af\u0641\u062a\u0647 \u0627\u0648\u060c \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f <strong>2 \u062a\u0627 3 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0647\u0641\u062a\u0647<\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u061b \u062f\u0634\u0645\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc 6 \u06cc\u0627 7 \u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0647 \u0647\u062f\u0641 \u062e\u0648\u062f \u0646\u0645\u06cc\u200c\u0631\u0633\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u06a9\u062a\u0631 \u0644\u062a\u0686\u0641\u0648\u0631\u062f \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0634\u062f\u062a \u06cc\u0627 \u062a\u0639\u062f\u0627\u062f \u062c\u0644\u0633\u0627\u062a<\/li>\n<li>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0646\u0627\u06a9\u0627\u0641\u06cc<\/li>\n<li>\u0641\u0634\u0627\u0631 \u0645\u062f\u0627\u0648\u0645 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0644\u062a\u0647\u0627\u0628<\/li>\n<li>\u0627\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f<\/li>\n<li>\u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc<\/li>\n<li>\u0633\u0646\u062f\u0631\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u06af\u0648\u0646\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u06cc\u0645 \u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u067e\u0627\u06cc\u062f\u0627\u0631:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 <strong>\u062a\u062f\u0631\u06cc\u062c\u06cc<\/strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f<\/li>\n<li>\u0628\u0647 \u0628\u062f\u0646 \u0632\u0645\u0627\u0646 \u062a\u0637\u0628\u06cc\u0642 \u0628\u062f\u0647\u06cc\u062f<\/li>\n<li>\u0628\u0647 \u062e\u0648\u0627\u0628 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u062f\u0646 \u0632\u0645\u0627\u0646\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 <strong>\u0628\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062a\u0639\u0627\u062f\u0644<\/strong> \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>150 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0631\u0632\u0634 \u0633\u0628\u06a9 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637 \u062f\u0631 \u0647\u0641\u062a\u0647<\/strong> \u0631\u0627 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f<\/li>\n<li>\u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u062a\u06cc <strong>\u062f\u0648 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc 15 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0647\u062f\u0641 \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0646\u062f. \u0648\u0631\u0632\u0634 \u0631\u0627 \u0645\u062b\u0644 \u06cc\u06a9 \u062e\u0648\u062f \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0632\u06cc\u0627\u062f\u0647\u200c <strong>\u0645\u0627\u0631\u0627\u062a\u0646<\/strong> \u0628\u0628\u06cc\u0646\u06cc\u062f\u060c \u0646\u0647 \u06cc\u06a9 \u062f\u0648\u06cc \u0633\u0631\u0639\u062a. \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0645\u0648\u0641\u0642\u06cc\u062a \u0627\u0633\u062a.<\/li>\n<\/ul>\n<hr \/>\n<h3>\u0645\u0646\u0627\u0628\u0639 \u0645\u0631\u062a\u0628\u0637<\/h3>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-much-exercise-do-you-need\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu\/staying-healthy\/how-much-exercise-do-you-need<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise-intensity\/art-20046887\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise-intensity\/art-20046887<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279077\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279077\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0686\u0646\u062f \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u0645\u061f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0631\u0648\u062a\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0634\u0645\u0627 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0628\u0633\u0627\u0632\u06cc\u062f. \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0646\u0648\u0634\u06cc\u062f \u0648 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6346,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[24,28,10],"tags":[],"class_list":["post-6061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24","category-28","category-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=6061"}],"version-history":[{"count":4,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6061\/revisions"}],"predecessor-version":[{"id":13296,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6061\/revisions\/13296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/6346"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=6061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=6061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=6061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}