{"id":6064,"date":"2022-12-10T00:00:00","date_gmt":"2022-12-09T20:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%b3%d8%b1%d8%b9%d8%aa%db%8c-%d8%b3%d8%b1%d8%ad%d8%a7%d9%84\/"},"modified":"2026-02-02T11:52:04","modified_gmt":"2026-02-02T08:22:04","slug":"%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%b3%d8%b1%d8%b9%d8%aa%db%8c-%d8%b3%d8%b1%d8%ad%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%b3%d8%b1%d8%b9%d8%aa%db%8c-%d8%b3%d8%b1%d8%ad%d8%a7%d9%84\/","title":{"rendered":"\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0648\u062a\u0627\u0647\u061b \u0631\u0627\u0632 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u067e\u0631\u0645\u0634\u063a\u0644\u0647"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6064\" class=\"elementor elementor-6064\" 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lang=\"fa\"><strong>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<\/strong> \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0631\u0636\u0627\u06cc\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f4. \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/h3><p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0645\u0646 \u0642\u0644\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u062d\u062a\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0628\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 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\u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631\u06cc \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0686\u06af\u0648\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0631\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u0645\u061f<\/h2><p dir=\"rtl\" lang=\"fa\"><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0627\u0646\u0631\u062c\u06cc\u0645:<\/strong><\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u062f\u0648 \u0628\u062e\u0634 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 (\u0645\u062b\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0642\u0628\u0644 \u0627\u0632 \u062c\u0644\u0633\u0647 \u0639\u0635\u0631)<\/li><li>\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u06a9\u0648\u062a\u0627\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/li><li>\u0646\u0641\u0633\u200c\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<strong>\u060c<\/strong> \u062d\u062a\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u0647\u0645 \u0641\u0631\u0635\u062a \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u062d \u0627\u0632 \u062f\u0633\u062a \u0646\u0645\u06cc\u200c\u0631\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0645\u062c\u0645\u0648\u0639<strong>\u060c<\/strong> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0631\u0627\u0647\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u060c \u0627\u0645\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647<strong> \u0627\u0646\u0631\u062c\u06cc\u0645\u060c<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0642\u062f\u0631\u062a\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062d\u062a\u06cc \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u06a9\u0648\u0686\u06a9 \u0627\u0645\u0627 \u0647\u062f\u0641\u0645\u0646\u062f\u060c \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0633\u062a \u0648 \u0627\u062b\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u062f\u0627\u0631\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>Harvard Health Publishing \u2013 Short bouts of exercise count too<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/blog\/short-bouts-of-exercise-count-too-2021051322237\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu\/blog\/short-bouts-of-exercise-count-too-2021051322237<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>World Health Organization \u2013 Global recommendations on physical activity<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Mayo Clinic \u2013 Benefits of shorter workouts<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/short-workouts\/art-20454549\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/short-workouts\/art-20454549<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-418535f e-flex e-con-boxed e-con e-parent\" data-id=\"418535f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97ac979 elementor-widget elementor-widget-image\" data-id=\"97ac979\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/fitness\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"283\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg\" class=\"attachment-large size-large wp-image-9735\" alt=\"\u0631\u0627\u0647 \u0648 \u0631\u0648\u0634 \u0648\u0631\u0632\u0634 \u0648 \u0644\u0627\u063a\u0631\u06cc\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0633\u0627\u0639\u062a \u06f3:\u06f3\u06f0 \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631 \u0627\u0633\u062a \u0648 \u0647\u0646\u0648\u0632 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u062a\u0627 \u062c\u0644\u0633\u0647 \u06a9\u0627\u0631\u06cc \u0628\u0639\u062f\u06cc \u0632\u0645\u0627\u0646 \u062f\u0627\u0631\u06cc.<\/p>\n<p>\u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u06af\u0648\u0634\u06cc \u0631\u0627 \u0628\u0631\u0645\u06cc\u200c\u062f\u0627\u0631\u06cc \u0648 \u0634\u0631\u0648\u0639 \u0628\u0647 \u06af\u0631\u062f\u0634 \u062f\u0631 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0627\u0645\u0627 \u0633\u067e\u0633 \u0628\u0647 \u06cc\u0627\u062f \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645\u060c \u0641\u0642\u0637 \u062f\u0648 \u0633\u062a \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062a\u0627 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u0627\u062a \u0641\u0627\u0635\u0644\u0647 \u062f\u0627\u0631\u06cc.<\/p>\n<p>\u067e\u0633 \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u0632\u06cc\u0631\u0627\u0646\u062f\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u067e\u0647\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u06cc\u0627 \u06a9\u0641\u0634\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u200c\u0627\u062a \u0631\u0627 \u0645\u06cc\u200c\u067e\u0648\u0634\u06cc.<\/p>\n<p>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0627 \u06cc\u06a9 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0648\u062a\u0627\u0647 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u06cc \u0633\u0628\u06a9\u060c \u0647\u0645 \u0631\u0648\u062d\u06cc\u0647\u200c\u0627\u062a \u062a\u0627\u0632\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645 \u0627\u0646\u0631\u0698\u06cc \u062f\u0648\u0628\u0627\u0631\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc.<\/p>\n<p>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u06cc\u0632 \u06a9\u0627\u0631 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u060c \u0635\u0648\u0631\u062a\u062a \u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u06cc\u060c \u0686\u0646\u062f \u062c\u0631\u0639\u0647 \u0622\u0628 \u0646\u0648\u0634\u06cc\u062f\u0647 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0634\u0627\u062f\u0627\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc.<br \/>\n\u062f\u0631 \u0648\u0627\u0642\u0639 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0633\u0647 \u06a9\u0627\u0631\u06cc \u0628\u0639\u062f\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u06cc\u060c \u0628\u0644\u06a9\u0647 \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0647\u062f\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u0627\u062a \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631 \u0634\u062f\u0647\u200c\u0627\u06cc!<\/p>\n","protected":false},"author":2,"featured_media":6343,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[33],"tags":[],"class_list":["post-6064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=6064"}],"version-history":[{"count":5,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6064\/revisions"}],"predecessor-version":[{"id":13744,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6064\/revisions\/13744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/6343"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=6064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=6064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=6064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}