{"id":6072,"date":"2022-09-10T00:00:00","date_gmt":"2022-09-09T19:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%d8%a8%d8%b1-%d8%b3%d9%88%d8%ae%d8%aa-%d9%88-%d8%b3%d8%a7%d8%b2\/"},"modified":"2026-02-02T15:08:57","modified_gmt":"2026-02-02T11:38:57","slug":"%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%d9%88-%d8%b3%d9%88%d8%ae%d8%aa%d9%88%d8%b3%d8%a7%d8%b2-%d8%a8%d8%af%d9%86%d8%8c-%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%d8%a8%d8%b1","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%d9%88-%d8%b3%d9%88%d8%ae%d8%aa%d9%88%d8%b3%d8%a7%d8%b2-%d8%a8%d8%af%d9%86%d8%8c-%d8%aa%d8%a3%d8%ab%db%8c%d8%b1-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%d8%a8%d8%b1\/","title":{"rendered":"\u0627\u0633\u062a\u0631\u0633 \u0686\u06af\u0648\u0646\u0647 \u0628\u0631 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc 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lang=\"fa\">\u0645\u0647\u0644\u062a\u200c\u0647\u0627\u06cc \u0641\u0634\u0631\u062f\u0647\u060c \u0641\u0647\u0631\u0633\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0648 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc \u0647\u0645\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648\u0627\u06a9\u0646\u0634\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062d\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c <strong>\u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u062f\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646<\/strong> \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <strong>\u0627\u06cc\u062c\u0627\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u062c\u062f\u06cc\u062f<\/strong> \u0634\u0648\u062f\u061b \u0645\u0648\u0636\u0648\u0639\u06cc \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0648 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646<\/h2>\r\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1624344023809-shutterstock_1890806.webp\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u062c\u0627\u0645\u200c\u0634\u062f\u0647 \u062f\u0631 \u062d\u0648\u0632\u0647 <strong>\u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0633\u0644\u0648\u0644\u06cc<\/strong>\u060c \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u062a\u0647 \u0628\u0647 \u0641\u0631\u062f\u060c \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647<\/strong> \u06cc\u0627 \u062d\u062a\u06cc <strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0627\u0633\u0627\u0644\u0645<\/strong> \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631\u06a9 \u0627\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637\u060c \u0627\u0648\u0644\u06cc\u0646 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lang=\"fa\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062f\u0627\u0648\u0645 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f:<\/p>\r\n\r\n<ul dir=\"rtl\" lang=\"fa\">\r\n \t<li>\u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f<\/li>\r\n \t<li>\u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645\u06cc) \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f<\/li>\r\n \t<li>\u062e\u0648\u0627\u0628 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f<\/li>\r\n \t<li>\u0633\u0631\u0639\u062a \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/li>\r\n<\/ul>\r\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0646\u062a\u0631\u0644 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633\u060c \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 <strong>\u062a\u0646\u0638\u06cc\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645<\/strong> \u062f\u0627\u0631\u062f.<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h3 dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u061b \u06cc\u06a9 \u0686\u0631\u062e\u0647 \u067e\u0646\u0647\u0627\u0646 \u0627\u0645\u0627 \u062e\u0637\u0631\u0646\u0627\u06a9<\/h3>\r\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0644\u0627 \u062a\u0646\u0647\u0627 \u0628\u0647 \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0622\u0633\u06cc\u0628 \u0646\u0645\u06cc\u200c\u0632\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <strong>\u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/strong> \u0634\u0648\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0645\u0632\u0645\u0646 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062d\u0633\u0627\u0633\u06cc\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0627\u0631\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u062f\u0627\u0626\u0645\u0627\u064b \u062f\u0631 \u062d\u0627\u0644\u062a \u062a\u0646\u0634 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f:<\/p>\r\n\r\n<ul dir=\"rtl\" lang=\"fa\">\r\n \t<li>\u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\r\n \t<li>\u0628\u062f\u0646 \u0633\u0648\u062e\u062a \u062e\u0648\u062f \u0631\u0627 \u0635\u0631\u0641 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\r\n \t<li>\u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0627\u062f\u0627\u0645\u0647\u200c\u062f\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\r\n<\/ul>\r\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc <strong>\u0645\u062a\u0639\u0627\u062f\u0644\u200c\u0633\u0627\u0632\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/strong> \u0627\u0633\u062a.<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h3 dir=\"rtl\" lang=\"fa\">\u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc\u061b \u0648\u0642\u062a\u06cc \u0627\u0633\u062a\u0631\u0633 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062a\u062e\u0631\u06cc\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\r\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0633\u0631\u0627\u063a \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0644\u0627 \u0628\u0627\u0639\u062b <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u200c\u0637\u0639\u0645<\/strong> (\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0642\u0646\u062f\u060c \u0686\u0631\u0628\u06cc \u0648 \u0646\u0645\u06a9) \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627:<\/p>\r\n\r\n<ul dir=\"rtl\" lang=\"fa\">\r\n \t<li>\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f<\/li>\r\n \t<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0641\u062a\u0627\u0631 \u0627\u0639\u062a\u06cc\u0627\u062f\u06af\u0648\u0646\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f<\/li>\r\n \t<li>\u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0646\u062f \u06a9\u0646\u0646\u062f<\/li>\r\n<\/ul>\r\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0641\u0631\u062f \u0648\u0627\u0631\u062f <strong>\u0686\u0631\u062e\u0647 \u0645\u0639\u06cc\u0648\u0628 \u0627\u0633\u062a\u0631\u0633\u060c \u067e\u0631\u062e\u0648\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h3 dir=\"rtl\" lang=\"fa\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u0645 \u0648 \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f<\/h3>\r\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1624344345021-shutterstock_1798082.webp\" alt=\"\" width=\"800\" height=\"449\" \/><\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06a9\u0646\u0648\u0646 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u0631\u0633 \u0686\u06af\u0648\u0646\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f:<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h3 dir=\"rtl\" lang=\"fa\">\u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u062d\u062f\u0648\u062f \u0646\u06a9\u0646\u06cc\u062f<\/h3>\r\n<p dir=\"rtl\" lang=\"fa\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0633\u062e\u062a\u200c\u06af\u06cc\u0631\u0627\u0646\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0627\u06cc\u062f\u0627\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0627\u063a\u0644\u0628 \u0628\u0647 \u067e\u0631\u062e\u0648\u0631\u06cc \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u0647\u200c\u062c\u0627\u06cc \u062d\u0630\u0641 \u063a\u0630\u0627\u060c <strong>\u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631<\/strong> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b \u0645\u0627\u0646\u0646\u062f:<\/p>\r\n\r\n<ul dir=\"rtl\" lang=\"fa\">\r\n \t<li>\u0646\u062e\u0648\u062f \u0633\u0648\u062e\u0627\u0631\u06cc \u0628\u0647\u200c\u062c\u0627\u06cc \u0686\u06cc\u067e\u0633<\/li>\r\n \t<li>\u0628\u0627\u062f\u0627\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0645\u06cc \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u062f\u0648\u0646 \u0642\u0646\u062f<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\n<h3 dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u0647\u0641\u062a\u06af\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f<\/h3>\r\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1624344468270-shutterstock_1793453.webp\" alt=\"\" width=\"800\" height=\"534\" \/><\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc:<\/p>\r\n\r\n<ul dir=\"rtl\" lang=\"fa\">\r\n \t<li>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/li>\r\n \t<li>\u062a\u0646\u0638\u06cc\u0645 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644<\/li>\r\n \t<li>\u062a\u0642\u0648\u06cc\u062a \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646<\/li>\r\n<\/ul>\r\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a. \u062d\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0648\u062a\u0627\u0647 \u0627\u0645\u0627 \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a <a href=\"https:\/\/energym.ir\/fitness\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u0631\u062c\u06cc\u0645<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h3 dir=\"rtl\" lang=\"fa\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f<\/h3>\r\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1624344546549-shutterstock_1924242.webp\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f <a href=\"https:\/\/energym.ir\/fitness\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a>:<\/p>\r\n\r\n<ul dir=\"rtl\" lang=\"fa\">\r\n \t<li>\u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\r\n \t<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\r\n \t<li>\u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\r\n<\/ul>\r\n<p dir=\"rtl\" lang=\"fa\">\u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u0628\u0632\u0631\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h3 dir=\"rtl\" lang=\"fa\">\u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f<\/h3>\r\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1624344594237-shutterstock_5358171.webp\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc:<\/p>\r\n\r\n<ul dir=\"rtl\" lang=\"fa\">\r\n \t<li>\u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\r\n \t<li>\u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\r\n \t<li>\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\r\n<\/ul>\r\n<p dir=\"rtl\" lang=\"fa\">\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633\u06cc\u060c \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h3 dir=\"rtl\" lang=\"fa\">\u06cc\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u0636\u062f \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0631\u0648\u062a\u06cc\u0646 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/h3>\r\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1624344640185-shutterstock_1141894.webp\" alt=\"\" width=\"800\" height=\"533\" \/><\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0628\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0645\u0627\u0646\u0646\u062f:<\/p>\r\n\r\n<ul dir=\"rtl\" lang=\"fa\">\r\n \t<li>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0637\u0628\u06cc\u0639\u062a<\/li>\r\n \t<li>\u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 \u06a9\u0648\u062a\u0627\u0647<\/li>\r\n \t<li>\u062e\u0627\u0637\u0631\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc \u06cc\u0627 \u0646\u0648\u0634\u062a\u0646 \u0627\u0647\u062f\u0627\u0641<\/li>\r\n<\/ul>\r\n<p dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0644 \u0631\u0648\u0632 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f.<\/p>\r\n\r\n\r\n<hr \/>\r\n\r\n<h3 dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f\u060c \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f<\/h3>\r\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0631\u0633 \u0628\u062e\u0634\u06cc \u0627\u062c\u062a\u0646\u0627\u0628\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0645\u0627\u0646\u0639\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0634\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u062f\u0631\u06a9 \u062a\u0623\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0633\u06cc\u0631 <strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631<\/strong> \u0631\u0627 \u0647\u0645\u0648\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u062a\u0627\u0628\u0627\u062a\u0627<\/strong> \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 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\u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648\u0627\u06a9\u0646\u0634\u06cc &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6409,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[28],"tags":[],"class_list":["post-6072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0633\u062a\u0631\u0633 \u0648 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u062f\u0646\u060c \u062a\u0623\u062b\u06cc\u0631 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u0647\u0634 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