{"id":6086,"date":"2022-12-10T00:00:00","date_gmt":"2022-12-09T20:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d9%85%d8%af%db%8c%d8%aa%db%8c%d8%b4%d9%86-%d9%87%d8%a7%d8%af%db%8c-%d8%ae%d9%88%d8%a7%d8%a8\/"},"modified":"2026-02-02T11:42:17","modified_gmt":"2026-02-02T08:12:17","slug":"%d9%85%d8%af%db%8c%d8%aa%db%8c%d8%b4%d9%86-%d8%ae%d9%88%d8%a7%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d8%ae%d9%88%d8%a7%d8%a8%db%8c%d8%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7%d8%b3%d8%aa%d8%b1","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%85%d8%af%db%8c%d8%aa%db%8c%d8%b4%d9%86-%d8%ae%d9%88%d8%a7%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%db%8c%d8%ae%d9%88%d8%a7%d8%a8%db%8c%d8%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7%d8%b3%d8%aa%d8%b1\/","title":{"rendered":"\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u062e\u0648\u0627\u0628"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6086\" class=\"elementor elementor-6086\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb1a215 e-flex e-con-boxed e-con e-parent\" data-id=\"4fb1a215\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a58d4ec elementor-widget elementor-widget-text-editor\" data-id=\"6a58d4ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 dir=\"rtl\" lang=\"fa\">\u0627\u067e\u06cc\u062f\u0645\u06cc \u062c\u0647\u0627\u0646\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628<\/h1><p dir=\"rtl\" lang=\"fa\">\u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0627\u063a\u0644\u0628 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u0646\u0641\u0631 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0645\u0634\u063a\u0644\u0647\u200c\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0631\u06cc\u062a\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0645\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 <strong>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u062e\u0648\u0627\u0628<\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0648\u0627\u0631\u062f \u0639\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 <a href=\"https:\/\/energym.ir\/\">\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u0631\u062c\u06cc\u0645<\/a> \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p><hr \/><h2>\u0627\u0633\u062a\u0631\u0633\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062e\u0631\u0628 \u0628\u0631 \u062e\u0648\u0627\u0628<\/h2><p dir=\"rtl\" lang=\"fa\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0628\u062f\u0646 \u0645\u0627 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u0627 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u201c\u0622\u0645\u0627\u062f\u0647\u200c\u0628\u0627\u0634\u201d \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634\u060c \u0641\u0631\u0622\u06cc\u0646\u062f \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0648\u0631\u0648\u062f \u0628\u0647 \u0645\u0631\u0627\u062d\u0644 \u0639\u0645\u06cc\u0642 \u062e\u0648\u0627\u0628 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0630\u0647\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0627\u0641\u06a9\u0627\u0631 \u0645\u062f\u0627\u0648\u0645 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u0648 \u0645\u063a\u0632 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0627\u0645\u0648\u0634 \u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u062e\u0648\u0627\u0628: \u067e\u0644\u06cc \u0628\u0647 \u0633\u0648\u06cc \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642<\/h2><p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u062e\u0648\u0627\u0628<\/strong> \u062a\u0645\u0631\u06a9\u0632 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0648 \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0646 \u0630\u0647\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647\u200c\u062c\u0627\u06cc \u062f\u0631\u06af\u06cc\u0631 \u0634\u062f\u0646 \u0628\u0627 \u0622\u0646\u200c\u0647\u0627\u060c \u062a\u0648\u062c\u0647\u200c\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062a\u0646\u0641\u0633 \u06cc\u0627 \u0635\u062f\u0627\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0645\u0639\u0637\u0648\u0641 \u0633\u0627\u0632\u06cc\u0645. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u067e\u0627\u0631\u0627\u0633\u0645\u067e\u0627\u062a\u06cc\u06a9 \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc 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\u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc:<\/strong> \u0628\u0627 \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc\u060c \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/li><li><strong>\u0628\u0647\u0628\u0648\u062f \u062b\u0628\u0627\u062a \u062e\u0648\u0627\u0628:<\/strong> \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li><strong>\u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062e\u0648\u0627\u0628:<\/strong> \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u201c\u062e\u0648\u0628 \u0646\u062e\u0648\u0627\u0628\u06cc\u062f\u0646\u201d \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/li><\/ol><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639<\/h2><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f. \u062a\u0646\u0647\u0627 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p><ul dir=\"rtl\" lang=\"fa\"><li><strong>\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062a\u0646\u0641\u0633 (Breath Awareness):<\/strong> \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0648 \u0639\u0645\u06cc\u0642 \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f. \u0647\u0646\u06af\u0627\u0645 \u062f\u0645\u060c \u0648\u0631\u0648\u062f \u0647\u0648\u0627 \u0648 \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0632\u062f\u0645\u060c \u062e\u0631\u0648\u062c \u062a\u0646\u0634\u200c\u0647\u0627 \u0631\u0627 \u062d\u0633 \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u0627\u0633\u06a9\u0646 \u0628\u062f\u0646 (Body Scan):<\/strong> \u0627\u0632 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u062a\u0645\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 \u0631\u0627 \u0634\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u063a\u0632 \u0641\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u062f\u0647\u06cc\u062f.<\/li><li><strong>\u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0647\u062f\u0627\u06cc\u062a\u200c\u0634\u062f\u0647 (Guided Imagery):<\/strong> \u06cc\u06a9 \u0645\u06a9\u0627\u0646 \u0622\u0631\u0627\u0645 \u0648 \u0627\u0645\u0646 \u0631\u0627 \u062f\u0631 \u0630\u0647\u0646 \u062e\u0648\u062f \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0630\u0647\u0646 \u062f\u0631 \u0622\u0646\u062c\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc: \u0633\u0631\u0645\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u0628\u0631 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0634\u0628\u0627\u0646\u0647<\/h2><p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0631\u0648\u0627\u062c \u0628\u0627\u0644\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628\u060c <strong>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u062e\u0648\u0627\u0628<\/strong> \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u0628\u062f\u0648\u0646 \u0639\u0627\u0631\u0636\u0647 \u062c\u0627\u0646\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0632 \u0634\u0628\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u0639\u0628\u0648\u0631 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0646 \u0632\u0645\u0627\u0646 \u0627\u0646\u062f\u06a9 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h3><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4140354\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4140354\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4030396\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4030396\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5459619\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5459619\/<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.cdc.gov\/niosh\/topics\/sleep\/overview.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.cdc.gov\/niosh\/topics\/sleep\/overview.html<\/a><\/p><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6185137\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6185137\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3edc659 e-flex e-con-boxed e-con e-parent\" data-id=\"3edc659\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46e0915 elementor-widget elementor-widget-image\" data-id=\"46e0915\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u067e\u06cc\u062f\u0645\u06cc \u062c\u0647\u0627\u0646\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0627\u063a\u0644\u0628 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. \u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u0646\u0641\u0631 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u062f\u0633\u062a \u0648 \u067e\u0646\u062c\u0647 \u0646\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6410,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[32],"tags":[],"class_list":["post-6086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=6086"}],"version-history":[{"count":6,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6086\/revisions"}],"predecessor-version":[{"id":13732,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6086\/revisions\/13732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/6410"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=6086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=6086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=6086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}