{"id":6089,"date":"2022-12-10T00:00:00","date_gmt":"2022-12-09T20:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d9%87%d9%88%d8%b1%d9%85%d9%88%d9%86-%d9%87%d8%a7%db%8c-%da%af%d8%b1%d8%b3%d9%86%da%af%db%8c\/"},"modified":"2026-02-02T11:05:53","modified_gmt":"2026-02-02T07:35:53","slug":"%d9%87%d9%88%d8%b1%d9%85%d9%88%d9%86-%d9%87%d8%a7%db%8c-%da%af%d8%b1%d8%b3%d9%86%da%af%db%8c","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%87%d9%88%d8%b1%d9%85%d9%88%d9%86-%d9%87%d8%a7%db%8c-%da%af%d8%b1%d8%b3%d9%86%da%af%db%8c\/","title":{"rendered":"\u0647\u0631 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc \u06af\u0631\u0633\u0646\u06af\u06cc \u062e\u0648\u062f \u0628\u062f\u0627\u0646\u06cc\u062f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6089\" class=\"elementor elementor-6089\" 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<strong>\u06af\u0631\u0644\u06cc\u0646 \u0648 \u0644\u067e\u062a\u06cc\u0646<\/strong> \u2014 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0634\u0646\u0627\u062e\u062a \u0631\u0641\u062a\u0627\u0631 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u06a9\u0644\u06cc\u062f \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0648\u0632\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0647\u0645\u0631\u0627\u0647 <strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong> \u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p><p style=\"text-align: justify;\"><strong><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1624971958667-shutterstock_5261469.webp\" alt=\"\" width=\"1024\" height=\"683\" \/><\/strong><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u06af\u0631\u0633\u0646\u06af\u06cc<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u06af\u0631\u0644\u06cc\u0646\u061b \u067e\u06cc\u0627\u0645\u200c\u0622\u0648\u0631 \u06af\u0631\u0633\u0646\u06af\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\"><strong>\u06af\u0631\u0644\u06cc\u0646<\/strong> \u062a\u0648\u0633\u0637 \u0645\u0639\u062f\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0645\u063a\u0632 \u0633\u06cc\u06af\u0646\u0627\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0632\u0645\u0627\u0646 \u063a\u0630\u0627 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lang=\"fa\">\u06f2. \u0644\u067e\u062a\u06cc\u0646\u061b \u067e\u06cc\u0627\u0645\u200c\u0622\u0648\u0631 \u0633\u06cc\u0631\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0644\u067e\u062a\u06cc\u0646 \u062a\u0648\u0633\u0637 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0645\u063a\u0632 \u0627\u0639\u0644\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0630\u062e\u0627\u06cc\u0631 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u062f\u0646 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u0627\u06cc\u0646 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lang=\"fa\"><strong>\u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644<\/strong> \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u067e\u06cc \u0622\u0646 \u06af\u0631\u0644\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p style=\"text-align: justify;\"><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1624971988679-shutterstock_1898749.webp\" alt=\"\" width=\"1024\" height=\"683\" \/><\/strong><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0633\u0646\u06af\u06cc<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/h3><p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0633\u0637\u062d \u06af\u0631\u0644\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648 \u0644\u067e\u062a\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0634\u062a\u0647\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">2. \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0637\u0628\u06cc\u0639\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0633\u06cc\u06af\u0646\u0627\u0644 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0644\u067e\u062a\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f3. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/h3><p dir=\"rtl\" lang=\"fa\"><strong>\u06cc\u0648\u06af\u0627\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u0648\u0631\u0632\u0634<\/strong> \u062a\u0648\u0644\u06cc\u062f \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06af\u0631\u0644\u06cc\u0646 \u062f\u0631 \u0633\u0637\u062d \u0646\u0631\u0645\u0627\u0644 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f4. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645<\/h3><p dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u062a\u0639\u0627\u062f\u0644 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u0644\u067e\u062a\u06cc\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0633\u0646\u06af\u06cc \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u06af\u0631\u0644\u06cc\u0646 \u0648 \u0644\u067e\u062a\u06cc\u0646 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u062f\u0627\u0631\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631\u0686\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u06cc\u0637\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646\u060c \u0631\u0648\u06cc \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0627\u0645\u0644 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>Harvard Health \u2013 The Hunger Hormones<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/blog\/hunger-hormones-and-weight-loss-2020012118600\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu\/blog\/hunger-hormones-and-weight-loss-2020012118600<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>NIH \u2013 Role of Ghrelin and Leptin in Appetite Regulation<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6973381\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6973381\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Mayo Clinic \u2013 Understanding Hunger Cues<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/hunger-cues\/art-20048122\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/hunger-cues\/art-20048122<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaf8972 e-flex e-con-boxed e-con e-parent\" data-id=\"eaf8972\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-534874f elementor-widget elementor-widget-image\" data-id=\"534874f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/fitness\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1024x410.jpg\" class=\"attachment-large size-large wp-image-9368\" alt=\"\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-\u06f22-1-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0644\u0630\u062a \u0627\u0632 \u0647\u0645 \u062c\u062f\u0627 \u0634\u0648\u0646\u062f \u060c \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f \u060c \u06af\u0631\u0633\u0646\u06af\u06cc \u0646\u06cc\u0633\u062a. \u0634\u0627\u06cc\u062f \u062d\u0648\u0635\u0644\u0647 \u062a\u0627\u0646 \u0633\u0631\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f \u060c \u0634\u0627\u06cc\u062f \u062a\u0628\u0644\u06cc\u063a \u067e\u06cc\u062a\u0632\u0627 \u062f\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u060c \u06cc\u0627 \u0634\u0627\u06cc\u062f \u0628\u0647 \u06cc\u06a9 \u0645\u0647\u0645\u0627\u0646\u06cc \u062f\u0633\u062a\u0647 \u062c\u0645\u0639\u06cc \u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f ( \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u0644\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0633\u062a\u062a\u0627\u0646) .<\/p>\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u062d\u06cc\u0637 \u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f \u060c \u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u06af\u0631\u0633\u0646\u06af\u06cc \u0627\u0632 \u0646\u0638\u0631 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0627\u062a\u0641\u0627\u0642\u0627\u062a\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc \u0627\u0641\u062a\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc \u0628\u062f\u0646 \u0648\u0638\u06cc\u0641\u0647 \u062f\u0627\u0631\u0646\u062f \u0628\u0647 \u0645\u063a\u0632 \u0634\u0645\u0627 \u0633\u06cc\u06af\u0646\u0627\u0644 \u0628\u062f\u0647\u0646\u062f \u06a9\u0647 \u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0627\u0633\u062a \u06cc\u0627 \u0633\u06cc\u0631 \u0634\u062f\u0647 \u0627\u06cc\u062f. \u0648 \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u0647\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u060c \u0647\u0648\u0631\u0645\u0648\u0646\u0647\u0627\u06cc \u06af\u0631\u0633\u0646\u06af\u06cc \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u0632\u06cc\u0627\u062f\u06cc 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