{"id":6093,"date":"2022-11-11T00:00:00","date_gmt":"2022-11-10T20:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a2%d8%b1%d8%a7%d9%85%d8%b4-%d8%a8%d8%ae%d8%b4\/"},"modified":"2026-02-02T14:05:19","modified_gmt":"2026-02-02T10:35:19","slug":"%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a2%d8%b1%d8%a7%d9%85%d8%b4-%d8%a8%d8%ae%d8%b4","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%aa%d9%85%d8%b1%db%8c%d9%86%d8%a7%d8%aa-%d8%a2%d8%b1%d8%a7%d9%85%d8%b4-%d8%a8%d8%ae%d8%b4\/","title":{"rendered":"\u06f5 \u062a\u0645\u0631\u06cc\u0646 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6093\" class=\"elementor elementor-6093\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f066245 e-flex e-con-boxed e-con e-parent\" data-id=\"5f066245\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56424e94 elementor-widget elementor-widget-text-editor\" data-id=\"56424e94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0647 \u0645\u0627 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645\u060c \u0627\u0645\u0627 \u0634\u062f\u062a \u0648 \u062a\u062f\u0627\u0648\u0645 \u0622\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u062d\u0627\u0644\u062a \u0645\u0632\u0645\u0646 \u0648 \u0637\u0627\u0642\u062a\u200c\u0641\u0631\u0633\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f<\/strong> \u0627\u0633\u062a\u0631\u0633 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\u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627<strong>\u060c<\/strong> \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc\u06cc \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0622\u0645\u062f \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u062f\u0631 <a href=\"https:\/\/energym.ir\/fitness\"><strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u0633\u0644\u0627\u0645\u062a \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0628\u0627 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u067e\u0627\u0631\u0627\u0633\u0645\u067e\u0627\u062a\u06cc\u06a9\u060c \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0622\u0631\u0627\u0645\u0634 \u0647\u062f\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<strong>\u060c<\/strong> \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062a\u0646\u0634 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c 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\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u061b \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646 \u0634\u0644\u0648\u063a<\/h3><p dir=\"rtl\" lang=\"fa\"><strong><a href=\"https:\/\/energym.ir\/fitness\/sport\/package\/30\/meditation-inner-peace\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a><\/strong> \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u0646\u062f \u0648 \u0630\u0647\u0646 \u0641\u0631\u0635\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0631 \u0627\u0633\u0627\u0633 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lang=\"fa\">\u06a9\u06cc\u0646\u0631\u0698\u06cc \u0628\u0631 \u062d\u0631\u06a9\u0627\u062a \u0646\u0631\u0645 \u0648 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u062f\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u06cc\u0646 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u06a9\u06cc\u0646\u0631\u0698\u06cc \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f5. \u062d\u0631\u06a9\u0627\u062a \u0645\u0648\u0632\u0648\u0646\u061b \u062a\u062e\u0644\u06cc\u0647 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627 \u062d\u0631\u06a9\u062a<\/h3><p dir=\"rtl\" lang=\"fa\">\u062d\u0631\u06a9\u0627\u062a \u0645\u0648\u0632\u0648\u0646 \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u062d\u0633\u0627\u0633 \u0634\u0627\u062f\u06cc \u0648 \u0622\u0631\u0627\u0645\u0634 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u0634\u06cc \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 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\u0633\u0627\u0632\u06af\u0627\u0631\u062a\u0631 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0645\u0631\u0648\u0631\u060c \u062a\u062f\u0627\u0648\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0623\u062b\u06cc\u0631 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0645\u062c\u0645\u0648\u0639<strong>\u060c<\/strong> \u0627\u0633\u062a\u0631\u0633 \u0628\u062e\u0634\u06cc \u0627\u062c\u062a\u0646\u0627\u0628\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a\u060c <strong>\u0627\u0645\u0627<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0622\u0646 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0645\u0627\u0646\u0646\u062f \u06cc\u0648\u06af\u0627\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc\u060c \u06a9\u06cc\u0646\u0631\u0698\u06cc \u0648 \u062d\u0631\u06a9\u0627\u062a \u0645\u0648\u0632\u0648\u0646\u060c<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f \u0648 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<strong>\u060c<\/strong> \u062d\u0631\u06a9\u062a \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06af\u0634\u062a \u0622\u0631\u0627\u0645\u0634 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>American Psychological Association \u2013 Stress management techniques<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.apa.org\/topics\/stress\/health\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.apa.org\/topics\/stress\/health<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Harvard Medical School \u2013 Relaxation techniques for stress relief<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/relaxation-techniques-breath-control-helps-quell-errant-stress-response\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu\/mind-and-mood\/relaxation-techniques-breath-control-helps-quell-errant-stress-response<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>National Center for Complementary and Integrative Health \u2013 Yoga and Meditation<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.nccih.nih.gov\/health\/yoga<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Frontiers in Psychology \u2013 Effects of dance movement therapy on stress<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2019.00936\/full\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2019.00936\/full<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Mayo Clinic \u2013 Stress symptoms and causes<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b88fe1b e-flex e-con-boxed e-con e-parent\" data-id=\"b88fe1b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c48e30f elementor-widget elementor-widget-image\" data-id=\"c48e30f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/fitness\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"283\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg\" class=\"attachment-large size-large wp-image-9735\" alt=\"\u0631\u0627\u0647 \u0648 \u0631\u0648\u0634 \u0648\u0631\u0632\u0634 \u0648 \u0644\u0627\u063a\u0631\u06cc\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0647\u0645\u0647 \u0645\u0627 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u060c \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u060c \u0627\u0644\u0628\u062a\u0647 \u0648\u0627\u0642\u0639 \u06af\u0631\u0627\u06cc\u0627\u0646\u0647 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0632 \u0647\u0645\u0647 \u0639\u0648\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u062e\u0644\u0627\u0635 \u0634\u0648\u06cc\u0645 \u060c \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0627\u0633\u062a\u0631\u0633 \u0637\u0627\u0642\u062a \u0641\u0631\u0633\u0627 \u0645\u06cc \u0634\u0648\u062f \u060c \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0645\u0646\u0641\u06cc \u0645\u0632\u0645\u0646 \u060c \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0631\u062f\u0631\u062f \u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u060c \u0641\u0634\u0627\u0631 \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647 \u0634\u0648\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06a9\u0646\u062a\u0631\u0644 \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0631\u0627\u0645 \u0628\u062e\u0634 \u0627\u0628\u0632\u0627\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a.<\/p>\n","protected":false},"author":2,"featured_media":6333,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[28],"tags":[],"class_list":["post-6093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=6093"}],"version-history":[{"count":6,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6093\/revisions"}],"predecessor-version":[{"id":13799,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6093\/revisions\/13799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/6333"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=6093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=6093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=6093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}