{"id":6096,"date":"2022-11-10T00:00:00","date_gmt":"2022-11-09T20:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d8%b3%d8%a7%d9%84%d9%85-%d8%aa%d8%b1%db%8c%d9%86-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7\/"},"modified":"2026-02-02T14:40:33","modified_gmt":"2026-02-02T11:10:33","slug":"%d8%b3%d8%a7%d9%84%d9%85-%d8%aa%d8%b1%db%8c%d9%86-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b3%d8%a7%d9%84%d9%85-%d8%aa%d8%b1%db%8c%d9%86-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7\/","title":{"rendered":"\u0633\u0627\u0644\u0645 \u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6096\" class=\"elementor elementor-6096\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14a088a6 e-flex e-con-boxed e-con e-parent\" data-id=\"14a088a6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3621bbaa elementor-widget elementor-widget-text-editor\" data-id=\"3621bbaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\">\u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u062e\u067e\u0648\u0634\u0627\u0646 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u062a\u0646\u0648\u0639 \u0628\u0627\u0644\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0631\u062f\u0631\u06af\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 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lang=\"fa\">\u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644\u060c \u0645\u063a\u0630\u06cc \u0648 \u06a9\u0645\u200c\u0641\u0631\u0622\u0648\u0631\u06cc \u067e\u0627\u06cc\u0647 \u0627\u0635\u0644\u06cc \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0628<\/strong>\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u06cc\u0627 \u062a\u0631\u0627\u0646\u0633 \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0647\u0631 \u0631\u0698\u06cc\u0645\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0635\u0631\u0641\u200c\u0646\u0638\u0631 \u0627\u0632 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u06cc\u0646\u0647 \u0628\u0647 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u06a9\u06cc\u0641\u06cc\u062a \u063a\u0630\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc \u0627\u0632 \u0646\u0627\u0645 \u0631\u0698\u06cc\u0645 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0639\u0644\u0627\u0648\u0647 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src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1625387612981-shutterstock_1609132.webp\" alt=\"\" \/><\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u0631\u0648\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0627 \u0645\u0646\u0634\u0623 \u06af\u06cc\u0627\u0647\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0631 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u062d\u0628\u0648\u0628\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u0639\u062f\u0633 \u0648 \u0646\u062e\u0648\u062f<\/li><li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af 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margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1625387630794-shutterstock_1594140.webp\" alt=\"\" width=\"1024\" height=\"707\" \/><\/p><p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u0646\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631<\/li><li>\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 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lang=\"fa\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/li><li>\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li><li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06a9\u0627\u0645\u0644<\/li><li>\u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0628\u062f\u0646 \u0628\u0647 \u062c\u0627\u06cc \u0642\u0646\u062f \u0627\u0632 \u0686\u0631\u0628\u06cc \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u062e\u067e\u0648\u0634\u0627\u0646<\/h3><p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1625387678885-shutterstock_3053014.webp\" alt=\"\" width=\"1024\" height=\"666\" \/><\/strong><\/p><p style=\"text-align: justify;\">\u00a0\u0631\u0698\u06cc\u0645 \u0639\u0635\u0631 \u062d\u062c\u0631 \u060c \u06a9\u0647 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\u062c\u0645\u0639 \u0622\u0648\u0631\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0632 \u0628\u0631\u062e\u06cc \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u0648 \u062d\u0627\u0648\u06cc \u0633\u0648\u06cc\u0627 \u060c \u0634\u06a9\u0631 \u0648 \u063a\u0644\u0627\u062a \u0627\u062c\u062a\u0646\u0627\u0628 \u0645\u06cc \u0634\u0648\u062f. \u0647\u0646\u06af\u0627\u0645 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0646\u06cc\u0632 \u062d\u0630\u0641 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u0627\u06af\u0631 \u067e\u06cc\u0631\u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u0644\u0626\u0648 \u0647\u0633\u062a\u06cc\u062f \u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p><p style=\"text-align: justify;\"><strong>\u062a\u062e\u0645 \u0645\u0631\u063a<\/strong>: \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/p><p style=\"text-align: justify;\"><strong>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/strong>: \u0634\u0627\u0645\u0644 \u0686\u0631\u0628\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u0633\u0627\u0644\u0645<\/p><p style=\"text-align: justify;\"><strong>\u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u062a\u063a\u0630\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0639\u0644\u0641<\/strong>: \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u060c \u0622\u0647\u0646 \u0648 \u0631\u0648\u06cc<\/p><p style=\"text-align: justify;\"><strong>\u062a\u0648\u062a<\/strong>: \u0634\u0627\u0645\u0644 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627 \u0648 \u0641\u06cc\u0628\u0631<\/p><p style=\"text-align: justify;\"><strong>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/strong>: \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0627\u0636\u0627\u0641\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0644\u0628\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644<strong>\u060c<\/strong> \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06f3\u06f0 \u06a9\u0627\u0645\u0644 \/ \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0633\u0627\u0644\u0645<\/h3><p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1625387694913-shutterstock_1644737.webp\" alt=\"\" width=\"1024\" height=\"626\" \/><\/strong><\/p><p style=\"text-align: justify;\">\u00a0\u0628\u0647 \u062e\u0635\u0648\u0635 \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0633\u0627\u0644 \u062c\u062f\u06cc\u062f \u0634\u0631\u0648\u0639 \u0645\u06cc \u0634\u0648\u062f \u060c \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc 30\u06a9\u0627\u0645\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u00a0\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc 30\u06a9\u0627\u0645\u0644 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0645\u062c\u062f\u062f \u0622\u0646\u0647\u0627 \u062f\u0631 \u0622\u063a\u0627\u0632 \u0633\u0627\u0644 \u062c\u062f\u06cc\u062f \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc 30\u06a9\u0627\u0645\u0644 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0634\u06cc\u0648\u0647 \u0632\u0646\u062f\u06af\u06cc \u0645\u0634\u0627\u0628\u0647 \u0628\u0627 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0633\u0627\u0644\u0645 \u0645\u06cc \u062f\u0627\u0646\u0646\u062f \u0632\u06cc\u0631\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0647\u0631 \u062f\u0648 \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a.<\/p><p style=\"text-align: justify;\">\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc 30\u06a9\u0627\u0645\u0644 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0642\u0646\u062f\u0647\u0627 \u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u060c \u0633\u0648\u06cc\u0627 \u060c \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc \u06a9\u0646\u062f.<\/p><p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc 30\u06a9\u0627\u0645\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u06cc \u0622\u0646\u0647\u0627 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p><p style=\"text-align: justify;\"><strong>\u067e\u0631\u062a\u0642\u0627\u0644<\/strong>: \u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc<\/p><p style=\"text-align: justify;\"><strong>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/strong>: \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/p><p style=\"text-align: justify;\"><strong>\u062a\u062e\u0645 \u0645\u0631\u063a<\/strong>: \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/p><p style=\"text-align: justify;\"><strong>\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646 \u0635\u06cc\u062f \u0634\u062f\u0647:<\/strong> \u0634\u0627\u0645\u0644 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3<\/p><p style=\"text-align: justify;\"><strong>\u0647\u0645\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a (\u062d\u062a\u06cc \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc)<\/strong>: \u0634\u0627\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0641\u06cc\u0628\u0631<\/p><p style=\"text-align: justify;\">\u062a\u0648\u062c\u0647: \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc 30\u06a9\u0627\u0645\u0644 \u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0642\u0647\u0648\u0647 \u0628\u0646\u0648\u0634\u06cc\u062f \u0632\u06cc\u0631\u0627 \u0642\u0647\u0648\u0647 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0645\u06cc \u0634\u0648\u062f! \u0646\u06a9\u062a\u0647 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u0632\u0648\u062f\u0646 \u0634\u06a9\u0631 \u06cc\u0627 \u0644\u0628\u0646\u06cc\u0627\u062a \u0627\u0633\u062a. \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 \u0627\u0632 \u0634\u06a9\u0631 \u0642\u0647\u0648\u0647 \u0627\u06cc \u06cc\u0627 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0634\u06cc\u0631\u06cc\u0646 \u0646\u0634\u062f\u0647 \u0645\u0648\u0631\u062f \u062a\u0623\u06cc\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc 30\u06a9\u0627\u0645\u0644 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.<\/p><p><strong>\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: <a href=\"https:\/\/energym.ir\/mag\/%d9%81%d8%b1%d9%82-%d8%b1%da%98%db%8c%d9%85-%da%af%db%8c%d8%a7%d9%87-%d8%ae%d9%88%d8%a7%d8%b1%db%8c-%d9%88-%d9%88%da%af%d9%86\/\">\u0641\u0631\u0642 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0646 \u0648 \u06af\u06cc\u0627\u0647 \u062e\u0648\u0627\u0631\u06cc<\/a><\/strong><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632\u060c \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646\u062a \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631.<\/p><p dir=\"rtl\" lang=\"fa\">\u0633\u067e\u0633\u060c \u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646 \u06a9\u0647 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u06a9\u06cc\u0641\u06cc\u062a \u063a\u0630\u0627 \u0631\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u0628\u062f\u0647.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u060c \u0646\u0627\u0645 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0647\u0645\u06cc\u062a \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0686\u0647 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc \u0648 \u0686\u0647 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9\u060c<\/strong> \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0645\u063a\u0630\u06cc \u0645\u0633\u06cc\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u0647\u0645\u0648\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u063a\u0630\u0627\u0647\u0627 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0635\u0644 \u062f\u0631 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>Harvard Health \u2013 Healthy eating plate<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/healthy-eating-plate\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu\/staying-healthy\/healthy-eating-plate<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>American Heart Association \u2013 Mediterranean Diet<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/mediterranean-diet\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/mediterranean-diet<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>National Institutes of Health \u2013 Plant-based diets<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/plant-based-diet\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.nhlbi.nih.gov\/health\/plant-based-diet<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Journal of Nutrition \u2013 Ketogenic diets and health<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/academic.oup.com\/jn\/article\/150\/7\/1719\/5856569\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/academic.oup.com\/jn\/article\/150\/7\/1719\/5856569<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Mayo Clinic \u2013 Whole foods and healthy eating<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/whole-foods\/art-20047952\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/whole-foods\/art-20047952<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u062e\u067e\u0648\u0634\u0627\u0646 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06af\u06cc\u0627\u0647\u06cc \u060c \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u062c\u0648\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06af\u06cc\u062c \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0686\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0631\u0639\u0627\u06cc\u062a \u0635\u062d\u06cc\u062d \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0648\u0627\u0642\u0639 \u0634\u0648\u0646\u062f \u060c \u0627\u0645\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u060c \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u0627\u062e\u0635 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0645\u0631\u062a\u0628\u0627\u064b \u062f\u0631 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062c\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc \u0646\u0634\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u060c \u06cc\u06a9 \u0642\u0627\u0646\u0648\u0646 \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u06cc\u0627 \u062a\u0631\u0627\u0646\u0633 \u0647\u0633\u062a\u0646\u062f \u0646\u06cc\u0632 \u0628\u0627\u06cc\u062f \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u0646\u062f (\u06cc\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0627\u0632 \u0622\u0646\u0647\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u0634\u0648\u062f).<\/p>\n","protected":false},"author":2,"featured_media":6381,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[26],"tags":[],"class_list":["post-6096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=6096"}],"version-history":[{"count":9,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6096\/revisions"}],"predecessor-version":[{"id":13824,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6096\/revisions\/13824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/6381"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=6096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=6096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=6096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}