{"id":6105,"date":"2022-11-10T00:00:00","date_gmt":"2022-11-09T20:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d8%a7%d9%81%d8%b3%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/"},"modified":"2026-02-02T14:50:56","modified_gmt":"2026-02-02T11:20:56","slug":"%db%b6-%d8%a7%d9%81%d8%b3%d8%a7%d9%86%d9%87-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%db%b6-%d8%a7%d9%81%d8%b3%d8%a7%d9%86%d9%87-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u0634\u0627\u06cc\u0639 \u062a\u0631\u06cc\u0646 \u0627\u0641\u0633\u0627\u0646\u0647 \u0647\u0627\u06cc \u062f\u0631\u0648\u063a\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u06f6 \u0627\u0641\u0633\u0627\u0646\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u0641\u0631\u0627\u0645\u0648\u0634\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u06cc\u0646 \u0633\u0646\u0627\u0631\u06cc\u0648 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0634\u0646\u0627\u0633\u062a:<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062c\u062f\u06cc\u062f \u0631\u0627 \u0628\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0627\u0644\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u067e\u0631 \u0627\u0632 \u0627\u0645\u06cc\u062f \u0647\u0633\u062a\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647\u200c\u0632\u0648\u062f\u06cc \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u06a9\u0645 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. <strong>\u0627\u0645\u0627<\/strong> \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0628\u0639\u062f\u060c \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u06a9\u0647 \u0647\u06cc\u0686 \u067e\u06cc\u0634\u0631\u0641\u062a \u0645\u062d\u0633\u0648\u0633\u06cc \u0646\u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<\/strong> \u062f\u0686\u0627\u0631 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u062a\u0627\u0646 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0642\u0635\u06cc\u0631 \u0634\u0645\u0627 \u0646\u06cc\u0633\u062a. <strong>\u062f\u0631 \u0648\u0627\u0642\u0639<\/strong> \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0646\u0627\u062f\u0631\u0633\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u06cc\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0644\u062d\u0638\u0647 \u00ab\u0686\u06cc \u0634\u062f \u067e\u0633\u061f!\u00bb \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u06f6 \u0627\u0641\u0633\u0627\u0646\u0647 \u0631\u0627\u06cc\u062c \u0648 \u0627\u0634\u062a\u0628\u0627\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0624\u062b\u0631\u060c \u0627\u0635\u0648\u0644\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u06cc <strong>\u0644\u0627\u063a\u0631\u060c \u0645\u062a\u0646\u0627\u0633\u0628 \u06cc\u0627 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong>\u00a0 \u0628\u0631\u0633\u0627\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0641\u0633\u0627\u0646\u0647 \u0634\u0645\u0627\u0631\u0647 \u06f1: \u062a\u0631\u0627\u0632\u0648\u060c \u0645\u0639\u06cc\u0627\u0631 \u0646\u0647\u0627\u06cc\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a \u0627\u0633\u062a<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0624\u062b\u0631\u060c <strong>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/strong> \u0631\u0627 \u0647\u062f\u0641 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u0646\u0647 \u0635\u0631\u0641\u0627\u064b \u06a9\u0627\u0647\u0634 \u0639\u062f\u062f \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0631\u0628\u06cc \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u06cc\u062f \u0648 \u0639\u0636\u0644\u0647 \u0628\u0633\u0627\u0632\u06cc\u062f. <strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<\/strong> \u0628\u062f\u0646 \u0634\u0645\u0627 \u0644\u0627\u063a\u0631\u062a\u0631 \u0648 \u062e\u0648\u0634\u200c\u0641\u0631\u0645\u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0648\u0632\u0646\u200c\u062a\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0646\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647<\/strong> \u0639\u0636\u0644\u0647 \u0645\u062a\u0631\u0627\u06a9\u0645\u200c\u062a\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06cc\u06a9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u2248 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0648 \u067e\u0631\u062a\u0642\u0627\u0644<\/li>\n<li>\u06cc\u06a9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0639\u0636\u0644\u0647 \u2248 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0648 \u0646\u0627\u0631\u0646\u06af\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0633\u0646\u062c\u0634 \u067e\u06cc\u0634\u0631\u0641\u062a\u060c \u0628\u0631\u0631\u0633\u06cc \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u0633\u062a\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0633\u0627\u06cc\u0632 \u0644\u0628\u0627\u0633<\/li>\n<li>\u0645\u06cc\u0632\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<li>\u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/li>\n<li>\u0648 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0644\u06cc \u0628\u062f\u0646<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0641\u0633\u0627\u0646\u0647 \u0634\u0645\u0627\u0631\u0647 \u06f2: \u0647\u0631\u0686\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 (HIIT) \u0628\u062f\u0648\u0646 \u0634\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u0624\u062b\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u062d\u062a\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0646\u062f. <strong>\u0627\u0645\u0627<\/strong> \u0627\u0641\u0631\u0627\u0637 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0639\u06a9\u0648\u0633 \u062f\u0627\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0648\u0627\u0642\u0639<\/strong> \u062a\u0645\u0631\u06cc\u0646 HIIT \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0634\u0648\u062f<\/li>\n<li>\u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f<\/li>\n<li>\u0648 \u0631\u0648\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644<\/strong> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 \u0631\u0627 \u0628\u0647 <strong>\u06f3 \u062a\u0627 \u06f4 \u062c\u0644\u0633\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647<\/strong> \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0641\u0633\u0627\u0646\u0647 \u0634\u0645\u0627\u0631\u0647 \u06f3: \u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0632 \u0646\u0638\u0631 \u0631\u06cc\u0627\u0636\u06cc \u0634\u0627\u06cc\u062f \u0645\u0646\u0637\u0642\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f\u061b \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u06cc\u0639\u0646\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0645\u0627<\/strong> \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0645\u0627\u0634\u06cc\u0646 \u062d\u0633\u0627\u0628 \u0646\u06cc\u0633\u062a!<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0648 \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062f\u0646 \u0631\u0627 \u0648\u0627\u0631\u062f \u062d\u0627\u0644\u062a <strong>\u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9<\/strong> \u06a9\u0646\u0646\u062f\u061b \u062d\u0627\u0644\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646\u060c \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0634\u0631\u0648\u0639 \u0628\u0647 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<\/strong> \u0628\u0647\u200c\u062c\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0631\u0648\u06cc:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/li>\n<li>\u0634\u062f\u062a \u0645\u0646\u0627\u0633\u0628<\/li>\n<li>\u0648 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a <strong>\u0686\u0631\u062e\u0647\u200c\u0627\u06cc (Circuit Training)<\/strong> \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0628\u0627\u0644\u0627 \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0645\u062a\u0631\u060c \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0641\u0633\u0627\u0646\u0647 \u0634\u0645\u0627\u0631\u0647 \u06f4: \u0627\u06af\u0631 \u063a\u0630\u0627\u06cc \u00ab\u0628\u062f\u00bb \u062e\u0648\u0631\u062f\u06cc\u062f\u060c \u0641\u0631\u062f\u0627 \u0628\u0627\u06cc\u062f \u062c\u0628\u0631\u0627\u0646\u0634 \u06a9\u0646\u06cc\u062f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0647 \u0645\u0627 \u067e\u06cc\u062a\u0632\u0627\u060c \u0628\u0633\u062a\u0646\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0644\u0630\u062a\u200c\u0628\u062e\u0634 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u0645. <strong>\u0627\u0645\u0627<\/strong> \u0648\u0631\u0632\u0634\u200c\u06a9\u0631\u062f\u0646 \u0635\u0631\u0641\u0627\u064b \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062e\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u067e\u06cc\u0627\u0645 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u0628\u0647 \u0645\u063a\u0632 \u0645\u06cc\u200c\u0641\u0631\u0633\u062a\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0648\u0631\u0632\u0634 \u0628\u0647\u200c\u062c\u0627\u06cc \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u0645\u062b\u0628\u062a\u060c \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 <strong>\u0645\u062c\u0627\u0632\u0627\u062a<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a<\/strong> \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u0628\u06cc\u0646\u06cc\u062f\u060c \u0646\u0647 \u062a\u0646\u0628\u06cc\u0647.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u067e\u06cc\u062a\u0632\u0627 \u062e\u0648\u0631\u062f\u06cc\u062f \u0648 \u0631\u0648\u0632 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u06cc\u062f\u060c \u062f\u0644\u06cc\u0644\u200c\u062a\u0627\u0646 \u0628\u0627\u06cc\u062f <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong> \u0628\u0627\u0634\u062f\u061b \u0646\u0647 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0641\u0633\u0627\u0646\u0647 \u0634\u0645\u0627\u0631\u0647 \u06f5: \u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0639\u0631\u0642 \u06a9\u0646\u06cc\u062f\u060c \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0639\u0631\u0642\u200c\u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0627\u0644\u0632\u0627\u0645\u0627\u064b \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f\u060c \u0639\u062f\u062f \u062a\u0631\u0627\u0632\u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0648\u0642\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u06cc\u062f\u060c <strong>\u0627\u0645\u0627<\/strong> \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0622\u0628 \u0628\u062f\u0646 \u0627\u0633\u062a\u060c \u0646\u0647 \u0686\u0631\u0628\u06cc.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f<\/strong> \u06a9\u0647 \u062f\u0631 \u0647\u0648\u0627\u06cc \u062e\u0646\u06a9 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u062e\u06cc\u0644\u06cc \u0639\u0631\u0642 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<\/strong> \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li>\u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li>\u0648 \u062a\u0646\u0627\u0633\u0628 \u0622\u0646 \u0628\u0627 \u0647\u062f\u0641\u200c\u062a\u0627\u0646<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627\u0634\u062f\u060c \u0646\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0639\u0631\u0642.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0641\u0633\u0627\u0646\u0647 \u0634\u0645\u0627\u0631\u0647 \u06f6: \u00ab\u0646\u0627\u0628\u0631\u062f\u0647 \u0631\u0646\u062c\u060c \u06af\u0646\u062c \u0645\u06cc\u0633\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u00bb<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0642\u062f\u06cc\u0645\u06cc \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631\u0633\u062a \u0646\u06cc\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u062d\u0633\u0627\u0633 \u0641\u0634\u0627\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0686\u0627\u0644\u0634 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c <strong>\u0627\u0645\u0627<\/strong> \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u0646\u0634\u0627\u0646\u0647 \u062e\u0637\u0631 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0648\u0627\u0642\u0639<\/strong> \u062f\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0645\u062a \u0622\u0633\u06cc\u0628 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0633\u0648\u0633\u0647\u200c\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f\u060c <strong>\u0627\u0645\u0627<\/strong> \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u062a\u0646\u0647\u0627 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0627\u0647\u062f\u0627\u0641\u062a\u0627\u0646 \u062f\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0639\u062f\u062f \u0648\u0632\u0646 \u0627\u0633\u062a<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u067e\u0648\u0634\u06cc\u062f\u0646 \u0634\u0644\u0648\u0627\u0631\u06cc \u06a9\u0647 \u0642\u0628\u0644\u0627\u064b \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u0646\u06af \u0628\u0648\u062f\u0647\u060c \u062d\u0633 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0645\u0627<\/strong> \u062a\u0645\u0631\u06a9\u0632 \u0627\u0641\u0631\u0627\u0637\u06cc \u0631\u0648\u06cc \u0648\u0632\u0646\u060c \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u062a\u0635\u0648\u06cc\u0631 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u062f\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u0641\u0638 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f<\/li>\n<li>\u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f<\/li>\n<li>\u062e\u0637\u0631 \u062f\u06cc\u0627\u0628\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/li>\n<li>\u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u06a9\u0645\u062a\u0631 \u06a9\u0646\u062f<\/li>\n<li>\u0648 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0633\u0627\u0632\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a<\/strong> \u062a\u0645\u0627\u0645 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0633\u062a\u061b \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0645\u0633\u06cc\u0631 \u062f\u0631\u0633\u062a \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a <strong><a href=\"https:\/\/energym.ir\/diet\">\u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/a> \u0648 <a href=\"https:\/\/energym.ir\/fitness\">\u0648\u0631\u0632\u0634\u06cc<\/a><\/strong>\u00a0 \u0634\u062e\u0635\u06cc \u0633\u0627\u0632\u06cc \u0634\u062f\u0647\u060c \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u062e\u0648\u062f\u062a\u0627\u0646\u060c \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 <a href=\"https:\/\/energym.ir\/\"><strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u062e\u0635\u0648\u0635 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0631\u062a\u0628\u0637<\/h3>\n<p dir=\"ltr\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-truth-about-weight-loss\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu\/staying-healthy\/the-truth-about-weight-loss<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20050999\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20050999<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/health.clevelandclinic.org\/weight-loss-myths\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/health.clevelandclinic.org\/weight-loss-myths\/<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.verywellfit.com\/common-weight-loss-myths-3495998\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.verywellfit.com\/common-weight-loss-myths-3495998<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06f6 \u0627\u0641\u0633\u0627\u0646\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u0641\u0631\u0627\u0645\u0648\u0634\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u06cc\u0646 \u0633\u0646\u0627\u0631\u06cc\u0648 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0634\u0646\u0627\u0633\u062a: \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062c\u062f\u06cc\u062f \u0631\u0627 \u0628\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0627\u0644\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u067e\u0631 \u0627\u0632 \u0627\u0645\u06cc\u062f \u0647\u0633\u062a\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646\u06cc\u062f \u06a9\u0647 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[34,24],"tags":[],"class_list":["post-6105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34","category-24"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=6105"}],"version-history":[{"count":3,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6105\/revisions"}],"predecessor-version":[{"id":13832,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6105\/revisions\/13832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/6330"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=6105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=6105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=6105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}