{"id":6106,"date":"2022-06-10T00:00:00","date_gmt":"2022-06-09T19:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%b1%d9%88%d8%ad%db%8c%d9%87\/"},"modified":"2026-02-01T16:23:08","modified_gmt":"2026-02-01T12:53:08","slug":"%db%b5-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%b1%d9%88%d8%ad%db%8c%d9%87-%d8%a8%d8%a7-%d9%88%d8%b1%d8%b2%d8%b4","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%db%b5-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%b1%d9%88%d8%ad%db%8c%d9%87-%d8%a8%d8%a7-%d9%88%d8%b1%d8%b2%d8%b4\/","title":{"rendered":"5 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 30 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u062d\u06cc\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc \u06a9\u0646\u062f!"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u062d\u06cc\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634\u061b \u0631\u0627\u0647\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a \u0627\u06af\u0631 \u0647\u0631 \u0635\u0628\u062d \u0628\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0646\u0638\u0645 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u0645\u061f<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0644\u0628\u062a\u0647\u060c \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0645\u0627 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0686\u0646\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0631\u062e \u0646\u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0639\u0636\u06cc \u0631\u0648\u0632\u0647\u0627 \u0627\u0646\u0631\u0698\u06cc\u200c\u0645\u0627\u0646 \u06a9\u0645 \u0627\u0633\u062a\u060c \u062a\u0645\u0631\u06a9\u0632 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u062d\u062a\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0633\u062e\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0686\u0646\u06cc\u0646 \u0645\u0648\u0627\u0642\u0639\u06cc\u060c \u0627\u062a\u06a9\u0627 \u0635\u0631\u0641 \u0628\u0647 <strong>\u0627\u0646\u06af\u06cc\u0632\u0647<\/strong> \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 <strong>\u0632\u0648\u062f\u06af\u0630\u0631<\/strong> \u0627\u0633\u062a. \u06cc\u06a9 \u0631\u0648\u0632 \u062f\u0631 \u0627\u0648\u062c\u06cc\u0645\u060c \u0631\u0648\u0632 \u062f\u06cc\u06af\u0631 \u0646\u0627\u06af\u0647\u0627\u0646 \u0641\u0631\u0648\u06a9\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u0646\u0686\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0648\u062c\u0648\u062f <strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u062a\u0639\u0647\u062f \u0628\u0647 \u062a\u062f\u0627\u0648\u0645 \u0622\u0646<\/strong> \u0627\u0633\u062a.<\/p>\n<blockquote>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0648\u0633\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0646\u0638\u0645 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0633\u062a\u0645\u0631 \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc \u062b\u0627\u0628\u062a \u0628\u0631\u0627\u06cc \u062d\u0627\u0644 \u062e\u0648\u0628 \u0627\u0633\u062a.<\/p>\n<\/blockquote>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631\u060c <strong>\u0648\u0631\u0632\u0634 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u062d\u06cc\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u062f.<\/strong><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0686\u0631\u0627 \u0648\u0631\u0632\u0634 \u0631\u0648\u062d\u06cc\u0647 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0628\u062f\u0646 \u0645\u0627 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646\u060c \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646<\/strong> \u0631\u0627 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0634\u0627\u062f\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u067e\u0627\u06cc\u0627\u0646 \u0647\u0631 \u062a\u0645\u0631\u06cc\u0646 \u067e\u06cc\u0627\u0645\u06cc \u0627\u0632 \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u0647 \u0645\u063a\u0632 \u0627\u0631\u0633\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0639\u062a\u0645\u0627\u062f\u200c\u0628\u0647\u200c\u0646\u0641\u0633 \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u0631\u0648\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u067e\u0646\u062c \u062a\u0645\u0631\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u062d\u06cc\u0647 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u067e\u0646\u062c \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0648 \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0627 \u0628\u0631 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0627\u062f\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0631\u062a\u0642\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0627\u0646\u06cc<\/strong> \u062f\u0627\u0631\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f1\ufe0f. \u0648\u0632\u0646\u0647\u200c\u0632\u062f\u0646 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0645\u063a\u0632<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0630\u0647\u0646\u062a\u0627\u0646 \u062e\u0633\u062a\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632\u062a\u0627\u0646 \u06a9\u0645 \u0627\u0633\u062a\u060c \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u06cc\u0627 \u0642\u062f\u0631\u062a\u06cc:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u0648\u0644\u06cc\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/li>\n<li>\u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<li>\u0633\u0637\u062d \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u0648 \u0630\u0647\u0646 \u0631\u0627 \u0634\u0641\u0627\u0641\u200c\u062a\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f.<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0632 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062f\u0627\u0631\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0647\u0645 \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f.<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u060c \u0647\u0645 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u0631\u0648\u062d\u06cc\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0634\u0627\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<blockquote>\n<p dir=\"rtl\" lang=\"fa\">\ud83d\udca1 \u0627\u06af\u0631 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0627\u0646\u0631\u062c\u06cc\u0645 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u2014 \u062a\u0646\u0648\u0639 \u0648 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0642\u062f\u0631\u062a \u0630\u0647\u0646\u06cc.<\/p>\n<\/blockquote>\n<figure id=\"attachment_6829\" aria-describedby=\"caption-attachment-6829\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-6829\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Raha-cover-2.jpg\" alt=\"bodybuilding coach doing exercise\" width=\"1000\" height=\"671\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Raha-cover-2.jpg 1000w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Raha-cover-2-300x201.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Raha-cover-2-768x515.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Raha-cover-2-400x268.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Raha-cover-2-671x450.jpg 671w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-6829\" class=\"wp-caption-text\"><a href=\"https:\/\/energym.ir\/fitness\">bodybuilding<\/a><\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/energym.ir\/course\/detail\/33\/course\/%D9%82%D8%AF%D8%B1%D8%AA%DB%8C\" target=\"_blank\" rel=\"noopener\">\u0622\u06cc\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u06cc\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0628\u06cc\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627 \u0631\u0627\u0636\u06cc \u0628\u0648\u062f\u06cc\u062f\u061f \u0627\u0646\u0631\u062c\u06cc\u0645 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0634\u0645\u0627\u0633\u062a \u062a\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u062a\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a \u0631\u0627 \u062a\u062d\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f!<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f2\ufe0f.\u00a0 \u06cc\u0648\u06af\u0627\u061b \u062a\u0645\u0631\u06cc\u0646 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0634\u0627\u062f\u06cc \u062f\u0631\u0648\u0646\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u0630\u0647\u0646 \u0634\u0644\u0648\u063a \u0648 \u067e\u0631\u0627\u06a9\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06cc\u0648\u06af\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a <strong>Harvard<\/strong> \u0648 <strong>NIH<\/strong> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u067e\u0634 \u0630\u0647\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627 \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 <strong>\u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647<\/strong>:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u06a9\u0633\u06cc\u0698\u0646 \u0631\u0627 \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li>\u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 (\u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li>\u0648 \u062a\u0639\u0627\u062f\u0644 \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0646 \u0628\u0631\u0627\u06cc \u0622\u063a\u0627\u0632:<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u0654 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u062d\u0631\u06a9\u0627\u062a \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u0648 \u067e\u0648\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u062a\u0645\u0631\u06a9\u0632\u060c \u0627\u0646\u0639\u0637\u0627\u0641 \u0648 \u062d\u0633 \u0622\u0631\u0627\u0645\u0634 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc <a href=\"https:\/\/energym.ir\/course\/detail\/41\/course\/%DB%8C%D9%88%DA%AF%D8%A7\" target=\"_blank\" rel=\"noopener\">\u06cc\u0648\u06af\u0627<\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<blockquote>\n<p dir=\"rtl\" lang=\"fa\">\ud83c\udf3f \u062b\u0628\u0627\u062a \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0634\u062f\u062a \u0627\u0633\u062a \u2014 \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0628\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0622\u0631\u0627\u0645 \u0648 \u0645\u0646\u0638\u0645 \u062e\u0648\u062f \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/blockquote>\n<figure id=\"attachment_6830\" aria-describedby=\"caption-attachment-6830\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-6830\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/behnaz-cover-2.jpg\" alt=\"Energym yoga coach\" width=\"1000\" height=\"671\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/behnaz-cover-2.jpg 1000w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/behnaz-cover-2-300x201.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/behnaz-cover-2-768x515.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/behnaz-cover-2-400x268.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/behnaz-cover-2-671x450.jpg 671w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-6830\" class=\"wp-caption-text\"><a href=\"https:\/\/energym.ir\/fitness\">yoga coach<\/a><\/figcaption><\/figure>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f3\ufe0f.\u00a0 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 (HIIT) \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0634\u0627\u062f\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc\u200c\u062a\u0627\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0645\u062f\u0647 \u0648 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a\u060c \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0648\u062a\u0627\u0647 <strong>\u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644<\/strong> \u06cc\u0627 <strong>HIIT<\/strong> \u0631\u0648\u062d\u06cc\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0641\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0634\u0627\u062f\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0627 \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n<blockquote>\n<p dir=\"rtl\" lang=\"fa\">\u26a0\ufe0f \u0627\u06af\u0631 \u0645\u0633\u062a\u0639\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0627\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u06cc\u062f\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644 \u0631\u0627 <strong>\u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0637\u062d \u0628\u062f\u0646 \u062e\u0648\u062f<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0639\u0627\u062f\u0644 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/p>\n<\/blockquote>\n<p dir=\"rtl\" lang=\"fa\">(\u0647\u0645\u200c\u0631\u0627\u0633\u062a\u0627 \u0628\u0627 \u0646\u06af\u0627\u0647 \u062a\u0648 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u2764\ufe0f)<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u062c\u0644\u0647 <em>Frontiers in Psychology<\/em> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 HIIT \u0645\u0646\u0638\u0645 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0630\u0647\u0646 \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><a href=\"https:\/\/energym.ir\/course\/detail\/25\/course\/%D9%82%D8%AF%D8%B1%D8%AA%DB%8C\" target=\"_blank\" rel=\"noopener\">\u062f\u0648\u0631\u0647 \u062a\u0646\u0627\u0633\u0628 \u0628\u0647 \u062a\u0648\u0627\u0646 \u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a \u0627\u0646\u0631\u062c\u06cc\u0645<\/a> \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u060c \u062d\u0631\u06a9\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\n<figure id=\"attachment_6831\" aria-describedby=\"caption-attachment-6831\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-6831\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Farzaneh-cover-7.jpg\" alt=\"CrossFit coach\" width=\"1000\" height=\"671\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Farzaneh-cover-7.jpg 1000w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Farzaneh-cover-7-300x201.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Farzaneh-cover-7-768x515.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Farzaneh-cover-7-400x268.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Farzaneh-cover-7-671x450.jpg 671w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-6831\" class=\"wp-caption-text\"><a href=\"https:\/\/energym.ir\/fitness\">CrossFit course<\/a><\/figcaption><\/figure>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f4\ufe0f. \u0631\u0642\u0635\u061b \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0634\u0627\u062f\u06cc \u0648 \u0622\u0632\u0627\u062f\u06cc \u062f\u0631\u0648\u0646\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u0631\u0642\u0635 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u06cc\u0645 \u0628\u0644\u06a9\u0647 <strong>\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0634\u0627\u062f\u06cc\u200c\u0622\u0648\u0631<\/strong> \u0646\u06cc\u0632 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u0631\u06a9\u062a \u0628\u062f\u0646 \u0628\u0627 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0648 \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u2014 \u0647\u0645\u0627\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0633 \u062e\u0648\u0634\u06cc \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644 \u0628\u0647 \u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634\u061f \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u06a9\u0633\u06cc \u062a\u0645\u0627\u0634\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0646\u062f!<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u062a\u0627\u0642 \u0646\u0634\u06cc\u0645\u0646 \u06cc\u0627 \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628\u060c \u0641\u0642\u0637 \u0645\u0648\u0633\u06cc\u0642\u06cc \u0631\u0627 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0632\u0627\u062f\u0627\u0646\u0647 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<blockquote>\n<p dir=\"rtl\" lang=\"fa\">\ud83d\udc83 \u0628\u0631\u0642\u0635\u06cc\u062f \u0645\u062b\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0647\u06cc\u0686\u200c\u06a9\u0633 \u0634\u0645\u0627 \u0631\u0627 \u0646\u06af\u0627\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u2014 \u0686\u0648\u0646 \u0648\u0627\u0642\u0639\u0627\u064b \u06a9\u0633\u06cc \u0646\u06af\u0627\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f!<\/p>\n<\/blockquote>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\"><\/h3>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f5\ufe0f. \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0648 \u0631\u06cc\u0633\u062a \u0630\u0647\u0646\u06cc<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0628\u0646\u06cc\u0627\u062f\u06cc\u0646 \u0631\u0648\u062d\u06cc\u0647\u0654 \u0645\u062b\u0628\u062a \u0627\u0633\u062a\u060c \u0648 <strong>\u067e\u06cc\u0644\u0627\u062a\u0633<\/strong> \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u06cc\u0646\u200c\u062c\u0627 \u0646\u0642\u0634 \u062e\u0648\u062f \u0631\u0627 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0622\u0631\u0627\u0645 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u06a9\u0646\u062a\u0631\u0644 \u062a\u0646\u0641\u0633\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u067e\u0698\u0648\u0647\u0634\u06cc \u0627\u0632 <strong>NIH<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0627\u0639\u062b <strong>\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u0631\u0648\u0627\u0646\u06cc<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f \u06a9\u0647 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u06cc\u0646 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u062d\u06cc\u0647 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u062f\u0631 \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a <a href=\"https:\/\/energym.ir\/course\/tag\/9\" target=\"_blank\" rel=\"noopener\">\u067e\u06cc\u0644\u0627\u062a\u0633 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627<\/a> \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062f\u0631\u06af\u06cc\u0631 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u06cc\u0627 \u0627\u0641\u06a9\u0627\u0631 \u067e\u0631\u0627\u06a9\u0646\u062f\u0647 \u0634\u0628\u0627\u0646\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u067e\u06cc\u0644\u0627\u062a\u0633 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\n<figure id=\"attachment_6832\" aria-describedby=\"caption-attachment-6832\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6832\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Ahdie-cover-3.jpg\" alt=\"pilates coach\" width=\"1000\" height=\"671\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Ahdie-cover-3.jpg 1000w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Ahdie-cover-3-300x201.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Ahdie-cover-3-768x515.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Ahdie-cover-3-400x268.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/06\/Ahdie-cover-3-671x450.jpg 671w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-6832\" class=\"wp-caption-text\"><a href=\"https:\/\/energym.ir\/fitness\">pilates course<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: <a href=\"https:\/\/energym.ir\/mag\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d9%87%d8%a7\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/a><\/strong><\/p>\n<p>5 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u00a0<i class=\"fa fa-bookmark-o\"><\/i><\/p>\n<div class=\"post-meta\"><strong>\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: <a href=\"https:\/\/energym.ir\/mag\/%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA-%D8%B3%D8%A8%DA%A9-%DA%A9%D8%A7%D9%84%D8%B1%DB%8C-%D8%B3%D9%88%D8%B2%DB%8C\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc<\/a><\/strong><\/div>\n<div><\/div>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u067e\u06cc\u0627\u0645\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0632\u0647\u0627\u06cc \u06a9\u0645\u200c\u0627\u0646\u0631\u0698\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u06af\u0627\u0647\u06cc \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0633\u062e\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0647\u06cc\u0686 \u0627\u06cc\u0631\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u067e\u0633 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a\u0627\u0646 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u0628\u0627\u0634\u062f \u2014 \u06af\u0627\u0647\u06cc \u0641\u0642\u0637 \u06cc\u06a9 \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0630\u0647\u0646 \u0631\u0627 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<blockquote>\n<p dir=\"rtl\" lang=\"fa\">\ud83d\udcac \u0648\u0631\u0632\u0634 \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u0630\u0647\u0646\u06cc \u0645\u06a9\u0645\u0644 \u0647\u0645\u200c\u0627\u0646\u062f. \u06cc\u06a9\u06cc \u062c\u0633\u0645 \u0631\u0627 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u06cc\u06af\u0631\u06cc \u0622\u0631\u0627\u0645\u0634 \u0631\u0627 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u0627\u0646\u062f.<\/p>\n<\/blockquote>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0631\u062a\u0628\u0637<\/h2>\n<p dir=\"ltr\"><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-and-depression\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-and-depression<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6979363\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6979363<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.apa.org\/topics\/stress\/exercise\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.apa.org\/topics\/stress\/exercise<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise-and-stress\/art-20044469\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise-and-stress\/art-20044469<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.acsm.org\/education-resources\/trending-topics\/mental-health\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.acsm.org\/education-resources\/trending-topics\/mental-health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0642\u0648\u06cc\u062a \u0631\u0648\u062d\u06cc\u0647 \u0628\u0627 \u0648\u0631\u0632\u0634\u061b \u0631\u0627\u0647\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a \u0627\u06af\u0631 \u0647\u0631 \u0635\u0628\u062d \u0628\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0646\u0638\u0645 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u0645\u061f \u0627\u0644\u0628\u062a\u0647\u060c \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6828,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[28,10],"tags":[],"class_list":["post-6106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28","category-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=6106"}],"version-history":[{"count":5,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6106\/revisions"}],"predecessor-version":[{"id":13642,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6106\/revisions\/13642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/6828"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=6106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=6106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=6106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}