{"id":6112,"date":"2022-12-10T00:00:00","date_gmt":"2022-12-09T20:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d9%85%d8%a7%db%8c%d9%86%d8%af%d9%81%d9%88%d9%84-%d8%a7%db%8c%d8%aa%db%8c%d9%86%da%af\/"},"modified":"2026-02-01T16:40:35","modified_gmt":"2026-02-01T13:10:35","slug":"%d9%85%d8%a7%db%8c%d9%86%d8%af%d9%81%d9%88%d9%84-%d8%a7%db%8c%d8%aa%db%8c%d9%86%da%af","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%85%d8%a7%db%8c%d9%86%d8%af%d9%81%d9%88%d9%84-%d8%a7%db%8c%d8%aa%db%8c%d9%86%da%af\/","title":{"rendered":"\u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0631\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 (\u0645\u0627\u06cc\u0646\u062f\u0641\u0648\u0644 \u0627\u06cc\u062a\u06cc\u0646\u06af) \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06af\u0631\u0641\u062a\u0646 \u0645\u0648\u062b\u0631\u062a\u0631 \u0627\u0633\u062a"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6112\" class=\"elementor elementor-6112\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b66e6e4 e-flex e-con-boxed e-con e-parent\" data-id=\"5b66e6e4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f5d56d7 elementor-widget elementor-widget-text-editor\" data-id=\"3f5d56d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0634\u0645\u0627 \u0647\u0645 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0633\u062e\u062a \u0648 \u0637\u0627\u0642\u062a\u200c\u0641\u0631\u0633\u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u062d\u0633\u0627\u0633 \u0634\u06a9\u0633\u062a \u0648 \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 \u0647\u0645\u0631\u0627\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0628\u0647 \u063a\u0630\u0627 \u0628\u0631\u0686\u0633\u0628 \u0627\u062e\u0644\u0627\u0642\u06cc \u0645\u06cc\u200c\u0632\u0646\u0646\u062f\u061b \u0628\u0639\u0636\u06cc \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u00ab\u062e\u0648\u0628\u00bb \u0648 \u0628\u0639\u0636\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0627 \u00ab\u0628\u062f\u00bb \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627\u0628\u0637\u0647 \u0645\u0627 \u0628\u0627 \u063a\u0630\u0627 \u0628\u0647\u200c\u062c\u0627\u06cc \u062a\u0639\u0627\u062f\u0644\u060c \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0648 \u0648\u0633\u0648\u0627\u0633 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0645\u0627 \u0633\u0624\u0627\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a:<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u0624\u062b\u0631\u0646\u062f\u061f<\/p><p dir=\"rtl\" lang=\"fa\">\u0648 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0622\u0646\u060c \u0622\u06cc\u0627 \u0627\u0631\u0632\u0634 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0646 \u062f\u0627\u0631\u0646\u062f\u061f<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u062e\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u06a9\u0633\u062a \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u0638\u0627\u0647\u0631 \u062c\u0630\u0627\u0628 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f. \u0627\u0645\u0627 \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646 \u0648\u0627\u06a9\u0646\u0634 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644<\/strong>:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u062f\u06cc\u062f\u060c \u0648\u0644\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li><li>\u0641\u0634\u0627\u0631 \u0631\u0648\u0627\u0646\u06cc\u060c \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li><li>\u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u060c \u062d\u0633 \u0645\u062d\u0631\u0648\u0645\u06cc\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0641\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u0645\u062f\u062a\u06cc \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0631\u0647\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0648\u0632\u0646 \u0627\u0632\u200c\u062f\u0633\u062a\u200c\u0631\u0641\u062a\u0647 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f\u061b \u067e\u062f\u06cc\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 <strong>\u0631\u0698\u06cc\u0645 \u06cc\u0648\u06cc\u0648\u06cc\u06cc (Yo-Yo Dieting)<\/strong> \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u062e\u062a<\/h2><p dir=\"rtl\" lang=\"fa\">\u0644\u06cc\u0632\u0627 \u0645\u0627\u0633\u062a\u0644\u0627\u060c \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0628\u0646\u06cc\u0627\u0646\u200c\u06af\u0630\u0627\u0631 <strong>Bumpin Blends<\/strong>\u060c \u0628\u0647\u200c\u0631\u0648\u0634\u0646\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p><blockquote><p dir=\"rtl\" lang=\"fa\">\u00ab\u062d\u062a\u06cc \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u0633\u062e\u062a\u200c\u062a\u0631\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f \u06cc\u0627 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0622\u0646 \u0644\u0630\u062a \u0646\u0645\u06cc\u200c\u0628\u0631\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0648\u0632\u0646 \u0642\u0628\u0644\u06cc \u0628\u0631\u06af\u0631\u062f\u062f\u061b \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.\u00bb<\/p><\/blockquote><p dir=\"rtl\" lang=\"fa\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0627\u0635\u0644\u06cc\u060c \u06a9\u0645\u0628\u0648\u062f \u0627\u0631\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0631\u0648\u0634 \u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0648\u0646 \u0631\u0698\u06cc\u0645 \u06af\u0631\u0641\u062a\u0646\u060c \u0648\u0632\u0646 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0631\u062f\u061f<\/h2><p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0644\u0647.<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0648\u0627\u0642\u0639 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u062f\u0631\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u062c\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u00ab\u0631\u0698\u06cc\u0645 \u06af\u0631\u0641\u062a\u0646\u00bb\u060c \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0631\u0648\u06cc:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0631\u0641\u062a\u0627\u0631 \u063a\u0630\u0627\u06cc\u06cc<\/li><li>\u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u0633\u06cc\u0631\u06cc<\/li><li>\u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0641\u0631\u062f \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0633\u060c \u062a\u063a\u06cc\u06cc\u0631 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p><strong><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1625830083933-shutterstock_1667986.webp\" alt=\"\" width=\"1024\" height=\"683\" \/><\/strong><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0686\u06af\u0648\u0646\u0647 \u0628\u062f\u0648\u0646 \u0631\u0698\u06cc\u0645 \u06af\u0631\u0641\u062a\u0646\u060c \u0631\u0698\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u0645\u061f<\/h2><h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u0642\u0627\u0646\u0648\u0646 \u00ab\u0647\u0645\u0647 \u06cc\u0627 \u0647\u06cc\u0686\u00bb \u0631\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u0648\u0644 \u0627\u0632 \u0647\u0645\u0647 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628 \u0648 \u0628\u062f \u062a\u0642\u0633\u06cc\u0645 \u0646\u06a9\u0646\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u0647\u06cc\u0686 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0645\u0646\u0648\u0639 \u0646\u0628\u0627\u0634\u062f\u060c \u0648\u0644\u0639 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f2. \u0628\u0647 \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f<\/h3><p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u062c\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0631\u062f\u0646\u060c \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u0633\u06cc\u0631\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u062f\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u063a\u0630\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f3. \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0627\u0632 \u0648\u0632\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0641\u0642\u0637 \u0639\u062f\u062f \u062a\u0631\u0627\u0632\u0648 \u0645\u0647\u0645 \u0628\u0627\u0634\u062f\u060c \u0627\u0646\u06af\u06cc\u0632\u0647 \u0632\u0648\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0627\u0646\u0631\u0698\u06cc\u060c \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0648 \u062d\u0627\u0644 \u0631\u0648\u0627\u0646\u06cc \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f\u060c \u062a\u062f\u0627\u0648\u0645 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f4. \u063a\u0630\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0646\u0647 \u062a\u0646\u0628\u06cc\u0647<\/h3><p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647\u200c\u062c\u0627\u06cc<\/strong> \u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644<\/strong>:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc<\/li><li>\u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627<\/li><li>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0648 \u062b\u0628\u0627\u062a \u0627\u0646\u0631\u0698\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f5. \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f<\/h3><p dir=\"rtl\" lang=\"fa\">\u0632\u0646\u062f\u06af\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0637\u0628\u0642 \u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u06cc\u0634 \u0646\u0645\u06cc\u200c\u0631\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0647\u0645 \u0628\u0627\u06cc\u062f \u0645\u0646\u0639\u0637\u0641 \u0628\u0627\u0634\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0627\u0646\u0639\u0637\u0627\u0641 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0646\u062f\u0627\u0631\u0646\u062f.<\/p><p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1625830096802-shutterstock_1721943.webp\" alt=\"\" width=\"1024\" height=\"683\" \/><\/strong><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 \u0628\u062f\u0648\u0646 \u0631\u0698\u06cc\u0645:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0641\u0634\u0627\u0631 \u0630\u0647\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li><li>\u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><li>\u0631\u0627\u0628\u0637\u0647 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u0628\u0627 \u063a\u0630\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0631\u0627 \u0647\u0645 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0646\u0642\u0634 \u0648\u0631\u0632\u0634 \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0628\u062f\u0648\u0646 \u0631\u0698\u06cc\u0645<\/h2><p dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0646\u0642\u0634 \u062a\u0646\u0628\u06cc\u0647 \u0646\u062f\u0627\u0631\u062f. \u062f\u0631 \u0639\u0648\u0636:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u062d\u0631\u06a9\u062a\u060c \u062d\u0627\u0644 \u0631\u0648\u0627\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><li>\u0648\u0631\u0632\u0634 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li><li>\u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u062f\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0646\u0632\u062f\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0634\u06a9\u0633\u062a \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f\u061b \u0628\u0644\u06a9\u0647 \u0627\u0632 \u0627\u0628\u062a\u062f\u0627 \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u0637\u0631\u0627\u062d\u06cc \u0646\u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0631\u0627 \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0647\u0645\u0648\u0627\u0631\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0633\u060c \u0628\u062f\u0648\u0646 \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 \u0648 \u0628\u062f\u0648\u0646 \u062c\u0646\u06af \u0628\u0627 \u063a\u0630\u0627 \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f\u060c \u00ab\u0631\u0698\u06cc\u0645 \u0628\u062f\u0648\u0646 \u0631\u0698\u06cc\u0645\u00bb \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0633\u062a\u061b \u0645\u0633\u06cc\u0631\u06cc \u06a9\u0647 \u0627\u0646\u0631\u062c\u06cc\u0645 \u0647\u0645 \u0627\u0632 \u0622\u0646 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\">Harvard Health \u2013 <em>Why Diets Fail<\/em><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/why-diets-fail\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/why-diets-fail<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li>National Institutes of Health (NIH) \u2013 <em>Yo-Yo Dieting and Health<\/em><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5764193\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5764193\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li>Academy of Nutrition and Dietetics \u2013 <em>Intuitive Eating<\/em><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.eatright.org\/health\/weight-loss\/fad-diets\/intuitive-eating\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.eatright.org\/health\/weight-loss\/fad-diets\/intuitive-eating<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li>WHO \u2013 <em>Healthy Diet and Lifestyle<\/em><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6bbaab e-flex e-con-boxed e-con e-parent\" data-id=\"b6bbaab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8054356 elementor-widget elementor-widget-image\" data-id=\"8054356\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/diet\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"410\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg\" class=\"attachment-large size-large wp-image-10124\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062f\u0631 \u0627\u0646\u0631\u062c\u06cc\u0645\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1024x410.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-300x120.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-768x307.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1536x614.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-2048x819.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-1200x480.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-400x160.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/02\/site-banner-\u06f22-700x280.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0634\u0645\u0627 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0641\u0631\u0627\u06cc\u0646\u062f \u0633\u062e\u062a \u0648 \u0637\u0627\u0642\u062a \u0641\u0631\u0633\u0627 \u0627\u0633\u062a \u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062e\u0631\u0627\u0628 \u0634\u062f\u0646 \u060c \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 \u0648 \u06a9\u0644\u06cc \u0627\u0633\u062a\u0631\u0633 \u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u060c \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u063a\u0630\u0627 \u0627\u0631\u0632\u0634 \u0627\u062e\u0644\u0627\u0642\u06cc \u0628\u0648\u062c\u0648\u062f \u0645\u06cc \u0622\u0648\u0631\u0646\u062f \u060c \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 &#8220;\u062e\u0648\u0628&#8221; \u0648 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0627 &#8220;\u0628\u062f&#8221; \u0645\u06cc \u062f\u0627\u0646\u0646\u062f . \u0622\u062e\u0631\u0634 \u0686\u06cc \u0645\u06cc\u0634\u0647\u061f \u0627\u0635\u0644\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0647\u0627 \u0628\u062f\u0631\u062f \u0628\u062e\u0648\u0631 \u0647\u0633\u062a\u0646\u062f\u061f \u0622\u06cc\u0627 \u0627\u0631\u0632\u0634 \u0627\u0645\u062a\u062d\u0627\u0646 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