{"id":6123,"date":"2022-11-10T00:00:00","date_gmt":"2022-11-09T20:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d8%b9%d8%a7%d8%af%d8%aa-%d8%af%d9%88%d8%b3%d8%aa-%d8%af%d8%a7%d8%b4%d8%aa%d9%86-%d8%ae%d9%88%d8%af\/"},"modified":"2026-02-02T16:13:47","modified_gmt":"2026-02-02T12:43:47","slug":"%d8%b9%d8%a7%d8%af%d8%aa-%d8%af%d9%88%d8%b3%d8%aa-%d8%af%d8%a7%d8%b4%d8%aa%d9%86-%d8%ae%d9%88%d8%af","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%b9%d8%a7%d8%af%d8%aa-%d8%af%d9%88%d8%b3%d8%aa-%d8%af%d8%a7%d8%b4%d8%aa%d9%86-%d8%ae%d9%88%d8%af\/","title":{"rendered":"\u0634\u0634 \u0639\u0627\u062f\u062a \u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0646 \u0648 \u067e\u0630\u06cc\u0631\u0641\u062a\u0646 \u062e\u0648\u062f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6123\" class=\"elementor elementor-6123\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5dd64 e-flex e-con-boxed e-con e-parent\" data-id=\"2d5dd64\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53215a5d elementor-widget elementor-widget-text-editor\" data-id=\"53215a5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0642\u062f\u0645\u0647: \u0686\u0631\u0627 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062e\u0648\u062f \u0627\u0632 \u0647\u0645\u0647 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0633\u062a\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0645\u0627 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0631\u0648\u0627\u0628\u0637 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0648\u0642\u062a \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u0645\u061b \u0645\u062b\u0644\u0627\u064b \u0628\u0631\u0627\u06cc 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<strong>\u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062e\u0648\u062f\u060c \u067e\u0627\u06cc\u0647\u200c\u06cc \u0647\u0645\u0647\u200c\u06cc \u0631\u0627\u0628\u0637\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a.<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u062a\u0648 \u0628\u0627 \u062e\u0648\u062f\u062a \u0645\u0647\u0631\u0628\u0627\u0646\u060c \u0635\u0627\u062f\u0642 \u0648 \u062d\u0627\u0645\u06cc \u0628\u0627\u0634\u06cc\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0631\u0632\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0648\u0642\u062a\u06cc \u0627\u0632 \u062e\u0648\u062f\u062a \u063a\u0627\u0641\u0644 \u0645\u06cc\u200c\u0645\u0627\u0646\u06cc\u060c \u062d\u062a\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0628\u0637 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0647\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0644\u0623 \u062f\u0631\u0648\u0646\u06cc \u0631\u0627 \u067e\u0631 \u06a9\u0646\u0646\u062f. \u067e\u0633 \u0628\u06cc\u0627\u06cc\u06cc\u062f \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u0645 \u0628\u0647 \u062f\u0631\u0648\u0646: <strong>\u0631\u0627\u0628\u0637\u0647 \u062a\u0648 \u0628\u0627 \u062e\u0648\u062f\u062a \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u06cc.<\/strong><\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062e\u0648\u062f \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062e\u0648\u062f \u06cc\u0639\u0646\u06cc \u062a\u0648 \u0628\u0627 \u062e\u0648\u062f\u062a \u0686\u0637\u0648\u0631 \u062d\u0631\u0641 \u0645\u06cc\u200c\u0632\u0646\u06cc\u060c \u0686\u0637\u0648\u0631 \u062a\u0635\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc \u0648 \u0686\u0637\u0648\u0631 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc\u062a \u0631\u0627 \u062c\u062f\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc. \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062e\u0648\u062f \u06cc\u0639\u0646\u06cc \u062a\u0648 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u060c \u0630\u0647\u0646 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u061b \u0646\u0647 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src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1650193047645-12356.webp\" alt=\"\" width=\"771\" height=\"513\" \/><\/strong><\/p><h3 dir=\"rtl\" lang=\"fa\">\u06f1) \u0642\u0637\u0639 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a (Digital Detox)\u061b \u0686\u0648\u0646 \u0630\u0647\u0646 \u062a\u0648 \u0647\u0645 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062a\u0648 \u0647\u0631 \u062f\u0642\u06cc\u0642\u0647 \u0646\u0648\u062a\u06cc\u0641\u06cc\u06a9\u06cc\u0634\u0646 \u0686\u06a9 \u06a9\u0646\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632\u062a \u067e\u062e\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0647\u0645 \u067e\u0631\u0631\u0646\u06af\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0642\u0637\u0639 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\u0628\u0627 \u0642\u0637\u0639 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u060c \u0631\u0648\u0627\u0628\u0637 \u0648\u0627\u0642\u0639\u06cc \u0631\u0627 \u062d\u0630\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u061b \u062a\u0648 \u0641\u0642\u0637 \u06a9\u0646\u062a\u0631\u0644 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u062e\u0648\u062f\u062a \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u0627\u0646\u06cc.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u06f2) \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc \u062f\u0631\u0648\u0646\u06cc \u0645\u0647\u0631\u0628\u0627\u0646\u061b \u0686\u0648\u0646 \u062e\u0648\u062f\u062a \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0622\u062f\u0645 \u0632\u0646\u062f\u06af\u06cc\u200c\u0627\u062a \u0647\u0633\u062a\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062a\u0648 \u0628\u0627 \u062f\u0648\u0633\u062a\u062a \u0628\u0627 \u0627\u062d\u062a\u0631\u0627\u0645 \u062d\u0631\u0641 \u0645\u06cc\u200c\u0632\u0646\u06cc\u060c \u067e\u0633 \u0628\u0627 \u062e\u0648\u062f\u062a \u0647\u0645 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u062d\u0631\u0641 \u0628\u0632\u0646. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0647\u0631 \u0628\u0627\u0631 \u06a9\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0628\u0647 \u062c\u0627\u06cc \u062a\u062d\u0642\u06cc\u0631\u060c \u0627\u0632 \u062e\u0648\u062f\u062a \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u062a\u0645\u0631\u06cc\u0646 \u06a9\u0648\u062a\u0627\u0647:<\/strong><\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0628\u06af\u0648: \u00ab\u0627\u0644\u0627\u0646 \u0633\u062e\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0646 \u06a9\u0646\u0627\u0631 \u062e\u0648\u062f\u0645 \u0645\u06cc\u200c\u0645\u0627\u0646\u0645.\u00bb<\/li><li>\u0633\u067e\u0633 \u0628\u067e\u0631\u0633: \u00ab\u062f\u0631 \u0627\u06cc\u0646 \u0644\u062d\u0638\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0645\u061f\u00bb<\/li><\/ul><p style=\"text-align: center;\"><strong><img decoding=\"async\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1650193484346-147852.webp\" alt=\"\" width=\"768\" height=\"513\" \/><\/strong><\/p><h3 dir=\"rtl\" lang=\"fa\">\u06f3) \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0628\u062f\u0646 \u0628\u0627 \u0648\u0631\u0632\u0634\u0650 \u0642\u0627\u0628\u0644 \u0627\u0646\u062c\u0627\u0645\u061b \u0646\u0647 \u0648\u0631\u0632\u0634\u0650 \u062a\u0646\u0628\u06cc\u0647\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u0648\u0642\u062a\u06cc \u0627\u062b\u0631 \u0648\u0627\u0642\u0639\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u06a9\u0647 \u062a\u0648 \u0622\u0646 \u0631\u0627 \u067e\u0627\u062f\u0627\u0634 \u0628\u062f\u0627\u0646\u06cc\u060c \u0646\u0647 \u0645\u062c\u0627\u0632\u0627\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0627\u062f\u0647 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0686\u06cc\u0646.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0639\u0645\u0644\u06cc:<\/strong><\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639\u060c \u06f3 \u062a\u0627 \u06f5 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647<\/li><li>\u06f2 \u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0633\u0628\u06a9 (\u0627\u0633\u06a9\u0627\u062a\u060c \u0644\u0627\u0646\u062c\u060c \u06a9\u0634\u060c \u062f\u0645\u0628\u0644 \u0633\u0628\u06a9)<\/li><li>\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u06a9\u0634\u0634 \u06cc\u0627 \u06cc\u0648\u06af\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0646\u0631\u0698\u06cc\u200c\u0627\u062a \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc.<\/p><p style=\"text-align: justify;\"><strong style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1650192907339-Untitled.webp\" alt=\"\" width=\"783\" height=\"513\" \/><\/strong><\/p><h3 dir=\"rtl\" lang=\"fa\">\u06f4) \u062a\u063a\u0630\u06cc\u0647\u200c\u06cc \u0645\u062d\u062a\u0631\u0645\u0627\u0646\u0647\u061b \u06cc\u0639\u0646\u06cc \u0647\u0645 \u0644\u0630\u062a\u060c \u0647\u0645 \u062a\u0639\u0627\u062f\u0644<\/h3><p dir=\"rtl\" lang=\"fa\">\u0639\u0634\u0642 \u0628\u0647 \u062e\u0648\u062f \u06cc\u0639\u0646\u06cc \u062a\u0648 \u0647\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u062e\u0648\u0631\u06cc \u0648 \u0647\u0645 \u0627\u0632 \u063a\u0630\u0627 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc. \u067e\u0633 \u0628\u0647 \u062c\u0627\u06cc \u062d\u0630\u0641 \u0627\u0641\u0631\u0627\u0637\u06cc\u060c \u062a\u0639\u0627\u062f\u0644 \u0628\u0633\u0627\u0632.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0686\u0646\u062f \u0642\u0627\u0646\u0648\u0646 \u0633\u0627\u062f\u0647:<\/strong><\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0648\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646 (\u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062d\u0628\u0648\u0628\u0627\u062a).<\/li><li>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631 (\u0633\u0628\u0632\u06cc\u060c \u0645\u06cc\u0648\u0647\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644).<\/li><li>\u0627\u0632 \u0637\u0631\u0641\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u0627\u062a \u0631\u0627 \u00ab\u0645\u0645\u0646\u0648\u0639\u00bb \u0646\u06a9\u0646\u061b \u0641\u0642\u0637 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646.<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f5) \u0645\u0631\u0632\u0628\u0646\u062f\u06cc \u0645\u062d\u062a\u0631\u0645\u0627\u0646\u0647\u061b \u0686\u0648\u0646 \u00ab\u0646\u0647\u00bb \u06af\u0641\u062a\u0646 \u0647\u0645 \u0634\u06a9\u0644 \u0639\u0634\u0642 \u0627\u0633\u062a<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062a\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0628\u06af\u0648\u06cc\u06cc \u00ab\u0628\u0627\u0634\u0647\u00bb\u060c \u0628\u0647 \u062e\u0648\u062f\u062a \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc \u00ab\u0645\u0647\u0645 \u0646\u06cc\u0633\u062a\u06cc\u00bb. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0631\u0632\u06af\u0630\u0627\u0631\u06cc \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u062c\u0645\u0644\u0647\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647:<\/strong><\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u00ab\u0627\u0644\u0627\u0646 \u0632\u0645\u0627\u0646\u0634 \u0631\u0627 \u0646\u062f\u0627\u0631\u0645\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0634\u062f \u062e\u0628\u0631 \u0645\u06cc\u200c\u062f\u0647\u0645.\u00bb<\/li><li>\u00ab\u0627\u06cc\u0646 \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0645\u0646 \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a\u060c \u067e\u0633 \u0627\u0646\u062c\u0627\u0645\u0634 \u0646\u0645\u06cc\u200c\u062f\u0647\u0645.\u00bb<\/li><\/ul><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u06f6) \u0642\u0631\u0627\u0631 \u0639\u0627\u0634\u0642\u0627\u0646\u0647 \u0628\u0627 \u062e\u0648\u062f\u061b \u0686\u0648\u0646 \u062a\u0648 \u0634\u0627\u06cc\u0633\u062a\u0647\u200c\u06cc \u0648\u0642\u062a \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0647\u0633\u062a\u06cc<\/h3><p dir=\"rtl\" lang=\"fa\">\u062a\u0648 \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0645\u0646\u062a\u0638\u0631 \u0628\u0645\u0627\u0646\u06cc \u062a\u0627 \u06a9\u0633\u06cc \u0628\u0631\u0627\u06cc\u062a \u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631\u062f. \u062f\u0631 \u0639\u0648\u0636 \u0647\u0631 \u0647\u0641\u062a\u0647 \u06cc\u06a9 \u0642\u0631\u0627\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0628\u0627 \u062e\u0648\u062f\u062a \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646.<\/p><p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u06cc\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647:<\/strong><\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0641\u06cc\u0644\u0645 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u0627\u062a \u0631\u0627 \u067e\u062e\u0634 \u06a9\u0646 \u0648 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a \u062e\u0648\u0631\u0627\u06a9\u06cc \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646.<\/li><li>\u0628\u0647 \u06a9\u0627\u0641\u0647 \u0628\u0631\u0648 \u0648 \u06cc\u06a9 \u0635\u0641\u062d\u0647 \u0628\u0646\u0648\u06cc\u0633: \u00ab\u0627\u0645\u0631\u0648\u0632 \u0628\u0627\u0628\u062a \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0627\u0632 \u062e\u0648\u062f\u0645 \u0645\u0645\u0646\u0648\u0646\u0645\u061f\u00bb<\/li><li>\u06cc\u06a9 \u062d\u0645\u0627\u0645 \u06af\u0631\u0645 \u0628\u06af\u06cc\u0631 \u0648 \u0628\u0639\u062f \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647.<\/li><\/ul><p><strong><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1650192115788-1456.webp\" alt=\"\" width=\"715\" height=\"461\" \/><\/strong><\/p><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0645\u0627 \u0631\u0648\u06cc \u0631\u0648\u0627\u0628\u0637 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0633\u0631\u0645\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u061b \u0627\u0645\u0627 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062e\u0648\u062f\u060c \u0631\u06cc\u0634\u0647\u200c\u06cc \u0622\u0631\u0627\u0645\u0634\u060c \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a. \u067e\u0633 \u0627\u06af\u0631 \u0641\u0642\u0637 \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u06cc\u06a9 \u06a9\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u060c \u0627\u0632 \u0639\u0627\u062f\u062a \u0634\u0645\u0627\u0631\u0647 \u06f1 \u0634\u0631\u0648\u0639 \u06a9\u0646: \u0642\u0637\u0639 \u0627\u06cc\u0646\u062a\u0631\u0646\u062a. \u0633\u067e\u0633 \u0628\u0627 \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc \u062f\u0631\u0648\u0646\u06cc \u0645\u0647\u0631\u0628\u0627\u0646\u060c \u0648\u0631\u0632\u0634 \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u062d\u062a\u0631\u0645\u0627\u0646\u0647\u060c \u0645\u0631\u0632\u0628\u0646\u062f\u06cc \u0648 \u0642\u0631\u0627\u0631\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0627 \u062e\u0648\u062f\u062a \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u0647. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062a\u0648 \u0647\u0645 \u062f\u0631\u0648\u0646\u062a \u0631\u0627 \u0642\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0648 \u0647\u0645 \u0631\u0648\u0627\u0628\u0637 \u0628\u06cc\u0631\u0648\u0646\u06cc\u200c\u0627\u062a \u0631\u0627 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u06cc.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631 (\u0644\u06cc\u0646\u06a9\u200c\u0647\u0627)<\/h2><ol dir=\"rtl\" lang=\"fa\"><li>Kristin Neff \u2013 Self-Compassion (\u0645\u0641\u0647\u0648\u0645 \u0648 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0634\u0641\u0642\u062a\u06cc)<\/li><\/ol><p lang=\"en\"><a href=\"https:\/\/self-compassion.org\/the-research\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/self-compassion.org\/the-research\/<\/a><\/p><ol lang=\"en\" start=\"2\"><li>APA (American Psychological Association) \u2013 Stress effects on the body<\/li><\/ol><p lang=\"en\"><a href=\"https:\/\/www.apa.org\/topics\/stress\/body\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.apa.org\/topics\/stress\/body<\/a><\/p><ol dir=\"rtl\" lang=\"fa\" start=\"3\"><li>Mayo Clinic \u2013 Positive self-talk (\u06af\u0641\u062a\u200c\u0648\u06af\u0648\u06cc \u062f\u0631\u0648\u0646\u06cc \u0648 \u0627\u062b\u0631\u0627\u062a \u0622\u0646)<\/li><\/ol><p lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/positive-thinking\/art-20043950\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/positive-thinking\/art-20043950<\/a><\/p><ol dir=\"rtl\" lang=\"fa\" start=\"4\"><li>Harvard Health \u2013 Exercise and mental health (\u0627\u062b\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646)<\/li><\/ol><p lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-is-an-all-natural-treatment-to-fight-depression\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-is-an-all-natural-treatment-to-fight-depression<\/a><\/p><ol dir=\"rtl\" lang=\"fa\" start=\"5\"><li>JAMA Pediatrics \u2013 Associations between digital media use and mental health (\u0645\u0631\u0648\u0631 \u0634\u0648\u0627\u0647\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0633\u0627\u0646\u0647 \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\/\u062c\u0648\u0627\u0646\u0627\u0646)<\/li><\/ol><p lang=\"en\"><a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/jamanetwork.com\/journals\/jamapediatrics<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0580e19 e-flex e-con-boxed e-con e-parent\" data-id=\"0580e19\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8324cd3 elementor-widget elementor-widget-image\" data-id=\"8324cd3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/fitness\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"283\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg\" class=\"attachment-large size-large wp-image-9735\" alt=\"\u0631\u0627\u0647 \u0648 \u0631\u0648\u0634 \u0648\u0631\u0632\u0634 \u0648 \u0644\u0627\u063a\u0631\u06cc\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0631\u0648\u0627\u0628\u0637 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0648\u0642\u062a \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u0645\u061b \u0645\u062b\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0634\u0631\u06cc\u06a9 \u0639\u0627\u0637\u0641\u06cc\u060c \u062f\u0648\u0633\u062a\u200c\u0647\u0627\u060c \u0647\u0645\u06a9\u0627\u0631\u0627\u0646\u060c \u0631\u0626\u06cc\u0633\u060c \u0647\u0645\u0633\u0627\u06cc\u0647\u200c\u0647\u0627 \u0648 \u062d\u062a\u06cc \u063a\u0631\u06cc\u0628\u0647\u200c\u0647\u0627\u06cc \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0648\u062c\u0647\u200c\u0645\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0627\u0632 \u062e\u0648\u062f \u062e\u0631\u062c \u06a9\u0646\u06cc\u0645. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644 \u06cc\u06a9 \u0646\u06a9\u062a\u0647 \u0631\u0627 \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f: \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062e\u0648\u062f\u060c \u067e\u0627\u06cc\u0647\u200c\u06cc \u0647\u0645\u0647\u200c\u06cc \u0631\u0627\u0628\u0637\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u0648\u0642\u062a\u06cc \u062a\u0648 \u0628\u0627 \u062e\u0648\u062f\u062a \u0645\u0647\u0631\u0628\u0627\u0646\u060c \u0635\u0627\u062f\u0642 \u0648 \u062d\u0627\u0645\u06cc \u0628\u0627\u0634\u06cc\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0631\u0632\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0648\u0642\u062a\u06cc \u0627\u0632 \u062e\u0648\u062f\u062a \u063a\u0627\u0641\u0644 \u0645\u06cc\u200c\u0645\u0627\u0646\u06cc\u060c \u062d\u062a\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0627\u0628\u0637 \u0628\u06cc\u0631\u0648\u0646\u06cc \u0647\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0644\u0623 \u062f\u0631\u0648\u0646\u06cc \u0631\u0627 \u067e\u0631 \u06a9\u0646\u0646\u062f. \u067e\u0633 \u0628\u06cc\u0627\u06cc\u06cc\u062f \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u0645 \u0628\u0647 \u062f\u0631\u0648\u0646: \u0631\u0627\u0628\u0637\u0647 \u062a\u0648 \u0628\u0627 \u062e\u0648\u062f\u062a \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u06cc.<\/p>\n","protected":false},"author":2,"featured_media":6369,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[28],"tags":[],"class_list":["post-6123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062e\u0648\u062f \u0686\u06cc\u0633\u062a\u061f \u06f6 \u0639\u0627\u062f\u062a \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0639\u0634\u0642 \u0628\u0647 \u062e\u0648\u062f<\/title>\n<meta name=\"description\" content=\"\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0631\u0648\u06cc \u0631\u0648\u0627\u0628\u0637 \u0628\u06cc\u0631\u0648\u0646\u06cc 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