{"id":6130,"date":"2022-08-10T00:00:00","date_gmt":"2022-08-09T19:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/types-of-yoga\/"},"modified":"2026-02-02T12:15:53","modified_gmt":"2026-02-02T08:45:53","slug":"%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b3%d8%a8%da%a9-%d9%87%d8%a7%db%8c-%db%8c%d9%88%da%af%d8%a7","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b3%d8%a8%da%a9-%d9%87%d8%a7%db%8c-%db%8c%d9%88%da%af%d8%a7\/","title":{"rendered":"\u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u06a9\u200c \u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0628\u06a9 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u06a9\u200c \u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0628\u06a9 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 <strong>\u062e\u0648\u0627\u0633\u062a\u06af\u0627\u0647 \u06cc\u0648\u06af\u0627 \u06a9\u0634\u0648\u0631 \u0647\u0646\u062f<\/strong> \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 <strong>\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062c\u0633\u0645\u060c \u0630\u0647\u0646 \u0648 \u0631\u0648\u062d<\/strong> \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u0641\u0631\u0627\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0628\u0647 \u0641\u06cc\u062a\u0646\u0633\u060c \u067e\u06cc\u0644\u0627\u062a\u0633\u060c \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062d\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u060c \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0639\u0645\u06cc\u0642 \u0622\u0646 \u0628\u0647\u0631\u0647 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631\u0686\u0647 \u0647\u0646\u06af\u0627\u0645 \u0645\u0639\u0631\u0641\u06cc \u06cc\u0648\u06af\u0627 \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u063a\u0631\u0628\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u06a9\u0644 \u0633\u0646\u062a\u06cc \u0622\u0646 \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u062a\u0648\u0627\u0646\u0633\u062a \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u062c\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0632 \u06a9\u0646\u062f \u0648 \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u062e\u0634\u06cc \u062c\u062f\u0627\u0646\u0634\u062f\u0646\u06cc \u0627\u0632 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062a\u0627\u06a9\u0646\u0648\u0646 \u0648\u06cc\u062f\u06cc\u0648\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u06cc\u0648\u06af\u0627 \u0631\u0627 \u062f\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 <strong>\u062a\u0627\u0632\u0647\u200c\u0648\u0627\u0631\u062f \u062f\u0646\u06cc\u0627\u06cc \u06cc\u0648\u06af\u0627<\/strong> \u0628\u0627\u0634\u06cc\u062f\u060c \u0646\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0648 \u0633\u0628\u06a9\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u06af\u06cc\u062c\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0627 <strong>\u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627<\/strong> \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u062f\u0627\u0645 \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u06a9\u200c \u0647\u0627\u06cc \u06cc\u0648\u06af\u0627<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0646\u0642\u0627\u0637 \u0645\u062e\u062a\u0644\u0641 \u062c\u0647\u0627\u0646 \u0633\u0641\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0647\u0631 \u0645\u0646\u0637\u0642\u0647 \u0628\u0627 \u0641\u0631\u0647\u0646\u06af \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0622\u0646 \u062c\u0627\u0645\u0639\u0647 \u062a\u0644\u0641\u06cc\u0642 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0646\u062a\u06cc\u062c\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f\u060c \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc <strong>\u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u06cc\u0648\u06af\u0627<\/strong> \u0628\u0627 \u0627\u0647\u062f\u0627\u0641 \u0648 \u0634\u062f\u062a\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0631\u0648\u0632\u0647\u060c \u062a\u0646\u0648\u0639 \u0628\u0627\u0644\u0627\u06cc \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0627 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u062f\u0634\u0648\u0627\u0631 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0647\u0627\u062a\u0627 \u06cc\u0648\u06af\u0627 (Hatha Yoga)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0627\u062a\u0627 \u06cc\u0648\u06af\u0627 \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0633\u0628\u06a9\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627<\/strong> \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u06cc\u0648\u06af\u0627 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0633\u0628\u06a9\u060c \u062d\u0631\u06a9\u0627\u062a \u0628\u0627 \u0633\u0631\u0639\u062a \u0645\u0644\u0627\u06cc\u0645 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0627\u0632 <strong>\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc (\u067e\u0631\u0627\u0646\u0627\u06cc\u0627\u0645\u0627)<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u0641\u0648\u0627\u06cc\u062f \u0627\u0635\u0644\u06cc \u0647\u0627\u062a\u0627 \u06cc\u0648\u06af\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06cc\u0648\u06af\u0627<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u06a9 \u062c\u0644\u0633\u0647 \u0647\u0627\u062a\u0627 \u06cc\u0648\u06af\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 <strong>\u0634\u0627\u0648\u0627\u0633\u0627\u0646\u0627 (\u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646 \u0646\u0647\u0627\u06cc\u06cc)<\/strong> \u067e\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u061b \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u062f\u0631\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u0622\u0631\u0627\u0645 \u0634\u0648\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1662967175356-conseils_hatha_yoga_.webp\" alt=\"\" width=\"768\" height=\"627\" \/><\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><\/h3>\n<h3 dir=\"rtl\" lang=\"fa\">\u0648\u06cc\u0646\u06cc\u0627\u0633\u0627 \u06cc\u0648\u06af\u0627 (Vinyasa Yoga)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u06cc\u0646\u06cc\u0627\u0633\u0627 \u06a9\u0647 \u06af\u0627\u0647\u06cc \u0628\u0627 \u0646\u0627\u0645 <strong>\u06cc\u0648\u06af\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc<\/strong> \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0631\u06cc\u062a\u0645 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u062d\u0631\u06a9\u0627\u062a \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u067e\u06cc\u0648\u0633\u062a\u0647 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u062a\u0646\u0641\u0633 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0633\u0628\u06a9:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0631\u0648\u06cc <strong>\u0642\u062f\u0631\u062a\u060c \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644<\/strong> \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f<\/li>\n<li>\u062d\u0631\u06a9\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0627\u0645\u0644 \u062c\u0647\u0634\u060c \u062e\u0645 \u0634\u062f\u0646 \u0648 \u062d\u062a\u06cc \u062d\u0631\u06a9\u0627\u062a \u0648\u0627\u0631\u0648\u0646\u0647 \u0628\u0627\u0634\u0646\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u0648\u06cc\u0646\u06cc\u0627\u0633\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u0645\u0631\u06cc\u0646 \u067e\u0648\u06cc\u0627 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f<\/li>\n<li>\u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0647\u0633\u062a\u0646\u062f<\/li>\n<li>\u0627\u0632 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a\u06cc \u062f\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1662967634839-11.webp\" alt=\"\" width=\"768\" height=\"563\" \/><\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><\/h3>\n<h3 dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627\u06cc \u0622\u06cc\u06cc\u0646\u06af\u0631 (Iyengar Yoga)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627\u06cc \u0622\u06cc\u06cc\u0646\u06af\u0631 \u062a\u0645\u0631\u06a9\u0632 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u0628\u0631 <strong>\u0647\u0645\u200c\u062a\u0631\u0627\u0632\u06cc \u062f\u0642\u06cc\u0642 \u0628\u062f\u0646<\/strong> \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0644\u0648\u06a9 \u06cc\u0648\u06af\u0627<\/li>\n<li>\u062a\u0633\u0645\u0647<\/li>\n<li>\u067e\u062a\u0648<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a\u200c\u0647\u0627\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0647\u060c \u0646\u0634\u0633\u062a\u0647 \u0648 \u0686\u0631\u062e\u0634\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u23f1\ufe0f \u0645\u062f\u062a \u06a9\u0644\u0627\u0633\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>\u06f9\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/strong> \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0632\u0645\u0646 (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u06af\u0631\u062f\u0646 \u0648 \u06a9\u0645\u0631)<\/li>\n<li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u062c\u0631\u0627\u06cc \u062f\u0642\u06cc\u0642 \u062d\u0631\u06a9\u0627\u062a \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0631\u0645\u0627\u0646\u200c\u0645\u062d\u0648\u0631 \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u0646\u062f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1662967880703-R.webp\" alt=\"\" width=\"768\" height=\"576\" \/><\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><\/h3>\n<h3 dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627\u06cc \u0628\u06cc\u06a9\u0631\u0627\u0645 (Bikram Yoga)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627\u06cc \u0628\u06cc\u06a9\u0631\u0627\u0645 \u06a9\u0647 \u0628\u0627 \u0646\u0627\u0645 <strong>\u06cc\u0648\u06af\u0627\u06cc \u062f\u0627\u063a<\/strong> \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 \u0645\u062d\u06cc\u0637\u06cc \u0628\u0627 \u062f\u0645\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc <strong>\u06f3\u06f7 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f<\/strong> \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0647\u0631 \u062c\u0644\u0633\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06f2\u06f6 \u062d\u0631\u06a9\u062a \u062b\u0627\u0628\u062a<\/li>\n<li>\u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc<\/li>\n<li>\u062f\u0631 \u0645\u062f\u062a \u062d\u062f\u0648\u062f <strong>\u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/strong><\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u06af\u0631\u0645\u0627 \u0628\u0627\u0639\u062b:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0634\u0644 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u062a\u0639\u0631\u06cc\u0642 \u0634\u062f\u06cc\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u26a0\ufe0f \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a \u0648 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u06cc\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0639\u0645\u0644 \u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1662968019702-22.webp\" alt=\"\" width=\"768\" height=\"543\" \/><\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><\/h3>\n<h3 dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627\u06cc \u06a9\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc (Kundalini Yoga)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0645\u0639\u0646\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627<\/strong> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0622\u0646\u060c <strong>\u0628\u06cc\u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631\u0648\u0646\u06cc \u0628\u062f\u0646<\/strong> \u0648 \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0630\u0647\u0646 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0633\u0627\u062e\u062a\u0627\u0631 \u06a9\u0644\u0627\u0633:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062d\u062f\u0648\u062f \u0646\u06cc\u0645\u06cc \u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646\u06cc<\/li>\n<li>\u0646\u06cc\u0645 \u062f\u06cc\u06af\u0631 \u0634\u0627\u0645\u0644 \u062a\u0646\u0641\u0633\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u0645\u0627\u0646\u062a\u0631\u0627 (\u0630\u06a9\u0631)<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u06af\u0627\u0647\u06cc \u0630\u0647\u0646\u06cc<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0644 \u0631\u0648\u062d\u06cc<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1662968165113-R%20(2).webp\" alt=\"\" width=\"768\" height=\"384\" \/><\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><\/h3>\n<h3 dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627\u06cc \u0622\u0634\u062a\u0627\u0646\u06af\u0627 (Ashtanga Yoga)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0622\u0634\u062a\u0627\u0646\u06af\u0627 \u06cc\u0648\u06af\u0627\u06cc\u06cc <strong>\u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632<\/strong> \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0631 \u062c\u0644\u0633\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u06cc\u0646 <strong>\u06f9\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/strong> \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f \u0648 \u0634\u0627\u0645\u0644 \u0628\u06cc\u0634 \u0627\u0632 <strong>\u06f7\u06f0 \u062d\u0631\u06a9\u062a \u0645\u062a\u0648\u0627\u0644\u06cc<\/strong> \u0628\u0627\u0634\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u2705 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u0627\u0644\u0627<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u062a\u062c\u0631\u0628\u0647<\/li>\n<li>\u0633\u0627\u062e\u062a\u0627\u0631 \u062b\u0627\u0628\u062a \u0648 \u0645\u0646\u0638\u0645<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1662968488676-Online-Yoga-Teacher-.webp\" alt=\"\" width=\"768\" height=\"512\" \/><\/p>\n<h2 dir=\"rtl\" lang=\"fa\"><\/h2>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u06af\u0648\u0646\u0647 \u0633\u0628\u06a9 \u06cc\u0648\u06af\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0628\u06a9 \u06cc\u0648\u06af\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u06cc\u06a9 <strong>\u0633\u0641\u0631 \u0634\u062e\u0635\u06cc \u0628\u0647 \u0633\u0648\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0622\u0631\u0627\u0645\u0634<\/strong> \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u060c \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u06f1. \u0628\u0647 \u0647\u062f\u0641 \u062e\u0648\u062f \u0627\u0632 \u06cc\u0648\u06af\u0627 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc\u061f \u2192 \u0648\u06cc\u0646\u06cc\u0627\u0633\u0627 \u06cc\u0627 \u0622\u0634\u062a\u0627\u0646\u06af\u0627<\/li>\n<li>\u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u061f \u2192 \u0647\u0627\u062a\u0627 \u06cc\u0627 \u06a9\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u06f2. \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0645\u0628\u062a\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0645\u0627\u0646\u0646\u062f <strong>\u0647\u0627\u062a\u0627 \u06cc\u0627 \u06cc\u0648\u06af\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645\u06cc<\/strong> \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u06f3. \u0628\u0627 \u0645\u0631\u0628\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0628\u0627\u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0634\u0645\u0627\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0628\u06a9 \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062f\u0647\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u06f4. \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 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\u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u06cc\u0648\u06af\u0627 \u0631\u0627 <strong>\u062f\u0631 \u062e\u0627\u0646\u0647 \u0648 \u06a9\u0627\u0645\u0644\u0627\u064b \u0631\u0627\u06cc\u06af\u0627\u0646<\/strong> \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062f\u0648\u0631\u0647 \u0647\u0627\u06cc \u06cc\u0648\u06af\u0627\u00a0 <a href=\"https:\/\/energym.ir\/fitness\"><strong>\u0627\u06cc\u0646\u062c\u0627\u00a0<\/strong><\/a> \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0627\u0641\u06cc \u0627\u0633\u062a:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0633\u0637\u062d \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0633\u0628\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0631\u06af\u0632\u06cc\u0646\u06cc\u062f<\/li>\n<li>\u0648 \u0628\u0627 \u0633\u0631\u0639\u062a \u062f\u0644\u062e\u0648\u0627\u0647 \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f<\/li>\n<\/ul>\n<hr \/>\n<h3>\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0631\u062a\u0628\u0637<\/h3>\n<p dir=\"ltr\"><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/yoga-for-better-health\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.health.harvard.edu\/exercise-and-fitness\/yoga-for-better-health<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/yoga\/art-20044733\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/yoga\/art-20044733<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/6883\/types-of-yoga-explained\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.acefitness.org\/resources\/everyone\/blog\/6883\/types-of-yoga-explained\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u06a9\u200c \u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0628\u06a9 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0648\u0627\u0633\u062a\u06af\u0627\u0647 \u06cc\u0648\u06af\u0627 \u06a9\u0634\u0648\u0631 \u0647\u0646\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6371,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[28,25,32,29],"tags":[],"class_list":["post-6130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28","category-25","category-32","category-29"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u06a9\u200c \u0647\u0627\u06cc \u06cc\u0648\u06af\u0627<\/title>\n<meta name=\"description\" content=\"\u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc 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