{"id":6138,"date":"2022-10-10T00:00:00","date_gmt":"2022-10-09T20:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%a8%d8%a7-%d8%a8%d8%a7%d8%b1%d8%a7%d8%b3%d9%84\/"},"modified":"2026-02-02T14:39:32","modified_gmt":"2026-02-02T11:09:32","slug":"%d8%a8%d8%a7%d8%b1%d8%a7%d8%b3%d9%84-%da%86%db%8c%d8%b3%d8%aa%d8%9f","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a8%d8%a7%d8%b1%d8%a7%d8%b3%d9%84-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/","title":{"rendered":"\u0628\u0627\u0631\u0627\u0633\u0644 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u062d \u0645\u062e\u0641\u06cc \u062a\u0642\u0648\u06cc\u062a \u067e\u0627\u0647\u0627 \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u0628\u0627\u0634\u062f\u061f"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u0628\u0627\u0631\u0627\u0633\u0644 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u062d \u0645\u062e\u0641\u06cc \u062a\u0642\u0648\u06cc\u062a \u067e\u0627\u0647\u0627 \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u0628\u0627\u0634\u062f\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u06a9\u0644\u0645\u0647 <strong>\u0628\u0627\u0631\u0627\u0633\u0644<\/strong> \u0631\u0627 \u0645\u06cc\u200c\u0634\u0646\u0648\u06cc\u062f\u060c \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0647 \u0630\u0647\u0646 \u0634\u0645\u0627 \u062e\u0637\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0642\u0635 \u0628\u0627\u0644\u0647\u061f <strong>\u062f\u0631\u0633\u062a \u062d\u062f\u0633 \u0632\u062f\u06cc\u062f.<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0628\u0627\u0631\u0627\u0633\u0644 \u0648 \u0628\u0627\u0644\u0647 \u0648\u062c\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0622\u0646 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u0645\u06cc\u0644\u0647 \u0628\u0627\u0644\u0647 (Barre)<\/strong> \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u060c \u0628\u0627\u0633\u0646 \u0648 \u062d\u062a\u06cc \u0628\u0627\u0632\u0648\u0647\u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0645\u0627<\/strong> \u0628\u0627\u0631\u0627\u0633\u0644 \u0641\u0642\u0637 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0644\u0647\u0627\u0645\u200c\u06af\u0631\u0641\u062a\u0647 \u0627\u0632 \u0628\u0627\u0644\u0647 \u0646\u06cc\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0686\u0631\u0627 \u0628\u0627\u0631\u0627\u0633\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 <strong>\u0633\u0644\u0627\u062d \u0645\u062e\u0641\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0639\u0645\u0644 \u06a9\u0646\u062f \u0648 <strong>\u0686\u0637\u0648\u0631<\/strong> \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0627\u0644 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062a\u062d\u0648\u0644 \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646<\/strong> \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0624\u062b\u0631\u060c \u06a9\u0645\u200c\u0641\u0634\u0627\u0631 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0628\u0627\u0631\u0627\u0633\u0644 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627\u0631\u0627\u0633\u0644 \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0628\u0627 \u0631\u06cc\u0634\u0647 \u0641\u0631\u0627\u0646\u0633\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0647\u0647 \u06f6\u06f0 \u0645\u06cc\u0644\u0627\u062f\u06cc \u062a\u0648\u0633\u0637 <strong>\u0628\u0648\u0631\u06cc\u0633 \u06a9\u0646\u06cc\u0627\u0633\u0641 (Boris Kniaseff)<\/strong> \u0645\u0639\u0631\u0641\u06cc \u0634\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0648 \u06a9\u0647 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0631\u0642\u0635 \u0628\u0627\u0644\u0647 \u0628\u0648\u062f\u060c \u067e\u0633 \u0627\u0632 \u0645\u0647\u0627\u062c\u0631\u062a \u0627\u0632 \u067e\u0627\u0631\u06cc\u0633 \u0628\u0647 \u0633\u0648\u0626\u06cc\u0633\u060c \u0628\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0646\u0635\u0628 \u0645\u06cc\u0644\u0647 \u0628\u0627\u0644\u0647 \u062f\u0631 \u0645\u062d\u0644 \u0622\u0645\u0648\u0632\u0634 \u062e\u0648\u062f \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0634\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<\/strong> \u06a9\u0646\u06cc\u0627\u0633\u0641 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a \u062d\u0631\u06a9\u0627\u062a \u0628\u0627\u0644\u0647 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a <strong>\u0646\u0634\u0633\u062a\u0647 \u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647<\/strong> \u0628\u0647 \u0634\u0627\u06af\u0631\u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632\u0634 \u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f<\/strong> \u06a9\u0647 \u0627\u0648 \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0645\u062a\u0648\u062c\u0647 \u0634\u062f \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0648\u0636\u0639\u06cc\u062a \u062c\u0633\u0645\u0627\u0646\u06cc \u0647\u0646\u0631\u062c\u0648\u06cc\u0627\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0627\u0631\u0627\u0633\u0644 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0648\u0634 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0633\u062a\u0642\u0644 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/classpass-res.cloudinary.com\/image\/upload\/f_auto\/q_auto\/zcixmflzjyipphqppcyd.jpg\" alt=\"The Pilates Barre Studio: Read Reviews and Book Classes on ClassPass\" \/><\/p>\n<h2 dir=\"rtl\" lang=\"fa\"><\/h2>\n<h2 dir=\"rtl\" lang=\"fa\">\u0628\u0627\u0631\u0627\u0633\u0644 \u0686\u0647 \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627\u0631\u0627\u0633\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0627\u0644\u0647<\/li>\n<li>\u06cc\u0648\u06af\u0627<\/li>\n<li>\u067e\u06cc\u0644\u0627\u062a\u0633<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc<\/strong> \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u06cc \u062d\u0631\u06a9\u0627\u062a \u0628\u0627 <strong>\u062f\u0627\u0645\u0646\u0647 \u06a9\u0645\u060c \u062a\u06a9\u0631\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0627\u0645\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627<\/strong> \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f \u0648 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0622\u0646\u060c \u062e\u0633\u062a\u0647\u200c\u06a9\u0631\u062f\u0646 \u0639\u0645\u06cc\u0642 \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0622\u0646\u200c\u0647\u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0648\u0627\u0642\u0639<\/strong> \u062f\u0631 \u0628\u0627\u0631\u0627\u0633\u0644\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062d\u0631\u06a9\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u0633\u062a \u0648 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0648\u0686\u06a9 \u0648 \u0639\u0645\u06cc\u0642 \u0646\u06cc\u0632 \u062f\u0631\u06af\u06cc\u0631 \u0634\u0648\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0622\u06cc\u0627 \u0628\u0627\u0631\u0627\u0633\u0644 \u0648\u0627\u0642\u0639\u0627\u064b \u062c\u0648\u0627\u0628 \u0645\u06cc\u200c\u062f\u0647\u062f\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a: <strong>\u0628\u0644\u0647.<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627\u0631\u0627\u0633\u0644 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0627\u0633\u062a\u060c <strong>\u0628\u0644\u06a9\u0647<\/strong> \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u06cc\u06af\u0631 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0644\u0630\u062a \u0646\u0645\u06cc\u200c\u0628\u0631\u0646\u062f<\/li>\n<li>\u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u200c\u0641\u0634\u0627\u0631 \u0647\u0633\u062a\u0646\u062f<\/li>\n<li>\u06cc\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u0627\u0631\u0627\u0633\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0627\u0631\u0627\u0633\u0644 \u0641\u0648\u0627\u06cc\u062f \u0645\u0647\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f. <strong>\u0627\u0632 \u062c\u0645\u0644\u0647<\/strong>:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u2705 \u062a\u0639\u0627\u062f\u0644 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f<\/li>\n<li>\u2705 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n<li>\u2705 \u067e\u0627\u0633\u0686\u0631 (\u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u06cc) \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u0648 \u0632\u06cc\u0628\u0627\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<\/strong> \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u062f\u0646 \u0631\u0627 \u0642\u0648\u06cc\u200c\u062a\u0631\u060c \u0628\u0644\u06a9\u0647 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u0631\u0648\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u0637\u0648\u0631 \u06cc\u06a9 \u06a9\u0644\u0627\u0633 \u0628\u0627\u0631\u0627\u0633\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0628\u0627 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u062a\u0642\u0627\u0639\u062f \u0634\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627\u0631\u0627\u0633\u0644 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06a9\u062c\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647<\/strong> \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0631\u0641\u062a\u0646 \u0628\u0647 \u06a9\u0644\u0627\u0633 \u062d\u0636\u0648\u0631\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0646\u0635\u0628 <strong>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong>\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627\u0631\u0627\u0633\u0644 \u0631\u0627 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0648 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628<\/strong> \u0628\u062f\u0648\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0632\u0645\u0627\u0646 \u0648 \u0645\u06a9\u0627\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0628\u0627\u0631\u0627\u0633\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 <strong>\u0645\u06a9\u0645\u0644 \u0639\u0627\u0644\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0645\u0627\u0646\u0646\u062f \u0641\u06cc\u062a\u0646\u0633\u060c \u067e\u06cc\u0644\u0627\u062a\u0633 \u0648 \u06cc\u0648\u06af\u0627 \u0628\u0627\u0634\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0631\u0634\u062a\u0647 \u0648\u0631\u0632\u0634\u06cc\u060c <strong>\u0647\u0645\u200c\u0632\u0645\u0627\u0646<\/strong> \u0642\u062f\u0631\u062a\u060c \u062a\u0639\u0627\u062f\u0644 \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0628\u0647 \u0627\u0631\u0645\u063a\u0627\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a<\/strong> \u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u060c \u0645\u0624\u062b\u0631 \u0648 \u06a9\u0645\u200c\u0641\u0634\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u0631\u0627\u0633\u0644 \u0627\u0631\u0632\u0634 \u0627\u0645\u062a\u062d\u0627\u0646\u200c\u06a9\u0631\u062f\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0631\u062a\u0628\u0637<\/h3>\n<p dir=\"ltr\"><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/the-benefits-of-barre-workouts\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu\/exercise-and-fitness\/the-benefits-of-barre-workouts<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/professional\/expert-articles\/7524\/what-is-barre\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.acefitness.org\/education-and-resources\/professional\/expert-articles\/7524\/what-is-barre\/<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/health.clevelandclinic.org\/barre-workout-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/health.clevelandclinic.org\/barre-workout-benefits\/<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.verywellfit.com\/what-is-barre-4159640\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.verywellfit.com\/what-is-barre-4159640<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0627\u0631\u0627\u0633\u0644 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u062d \u0645\u062e\u0641\u06cc \u062a\u0642\u0648\u06cc\u062a \u067e\u0627\u0647\u0627 \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u0628\u0627\u0634\u062f\u061f \u0648\u0642\u062a\u06cc \u06a9\u0644\u0645\u0647 \u0628\u0627\u0631\u0627\u0633\u0644 \u0631\u0627 \u0645\u06cc\u200c\u0634\u0646\u0648\u06cc\u062f\u060c \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0647 \u0630\u0647\u0646 \u0634\u0645\u0627 \u062e\u0637\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f \u0631\u0642\u0635 \u0628\u0627\u0644\u0647\u061f \u062f\u0631\u0633\u062a \u062d\u062f\u0633 \u0632\u062f\u06cc\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0628\u0627\u0631\u0627\u0633\u0644 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6305,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[35,10],"tags":[],"class_list":["post-6138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","category-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=6138"}],"version-history":[{"count":5,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6138\/revisions"}],"predecessor-version":[{"id":13818,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6138\/revisions\/13818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/6305"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=6138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=6138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=6138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}