{"id":6142,"date":"2022-08-10T00:00:00","date_gmt":"2022-08-09T19:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d8%a7%d8%b3%db%8c%d8%af-%d9%84%d8%a7%da%a9%d8%aa%db%8c%da%a9-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87-%d8%a8%d8%a7-%d8%af%d8%b1%d8%af-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87\/"},"modified":"2026-02-01T12:17:14","modified_gmt":"2026-02-01T08:47:14","slug":"%d8%a7%d8%b3%db%8c%d8%af-%d9%84%d8%a7%da%a9%d8%aa%db%8c%da%a9-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87-%d8%a8%d8%a7-%d8%af%d8%b1%d8%af-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a7%d8%b3%db%8c%d8%af-%d9%84%d8%a7%da%a9%d8%aa%db%8c%da%a9-%d9%85%d9%82%d8%a7%d8%a8%d9%84%d9%87-%d8%a8%d8%a7-%d8%af%d8%b1%d8%af-%d9%85%d8%a7%d9%87%db%8c%da%86%d9%87\/","title":{"rendered":"\u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0648\u0627\u0642\u0639\u0627 \u0628\u0627\u0639\u062b \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a 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\u0646\u06cc\u0627\u0632 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/li><li>\u06cc\u0648\u0646\u200c\u0647\u0627\u06cc \u0647\u06cc\u062f\u0631\u0648\u0698\u0646 (H\u207a) \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li><li>pH \u0639\u0636\u0644\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f<\/li><li>\u0645\u062d\u06cc\u0637 \u0639\u0636\u0644\u0647 \u0627\u0633\u06cc\u062f\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 <strong>\u0627\u0633\u06cc\u062f\u06cc \u0634\u062f\u0646 \u0639\u0636\u0644\u0647<\/strong> \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u0648\u0632\u0634 \u0648 \u06a9\u0627\u0647\u0634 \u0642\u062f\u0631\u062a \u0627\u0633\u062a\u060c \u0646\u0647 \u062e\u0648\u062f \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0686\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0686\u0631\u0627 \u0628\u062f\u0646\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a\u061f<\/h2><p dir=\"rtl\" lang=\"fa\">\u0628\u062f\u0646 \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0646\u0627\u067e\u0627\u06cc\u062f\u0627\u0631 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 <strong>\u0644\u0627\u06a9\u062a\u0627\u062a<\/strong> \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0628\u0647 \u0634\u06a9\u0644 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\u0646\u0634\u0627\u0646 \u062f\u0647\u062f<\/li><\/ul><p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-6943\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/08\/AdobeStock_316584335-1-scaled-1536x1024-1.jpg\" alt=\"athlete doing warm-up exercise with a yellow background (not original photo)\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/08\/AdobeStock_316584335-1-scaled-1536x1024-1.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/08\/AdobeStock_316584335-1-scaled-1536x1024-1-300x200.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/08\/AdobeStock_316584335-1-scaled-1536x1024-1-1024x683.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/08\/AdobeStock_316584335-1-scaled-1536x1024-1-768x512.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/08\/AdobeStock_316584335-1-scaled-1536x1024-1-1200x800.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/08\/AdobeStock_316584335-1-scaled-1536x1024-1-400x267.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/08\/AdobeStock_316584335-1-scaled-1536x1024-1-675x450.jpg 675w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0622\u0633\u062a\u0627\u0646\u0647 \u0644\u0627\u06a9\u062a\u0627\u062a \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/h2><p dir=\"rtl\" lang=\"fa\"><strong>\u0622\u0633\u062a\u0627\u0646\u0647 \u0644\u0627\u06a9\u062a\u0627\u062a<\/strong> \u0646\u0642\u0637\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062a\u0648\u0644\u06cc\u062f \u0644\u0627\u06a9\u062a\u0627\u062a \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0632 \u062a\u0648\u0627\u0646 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u200c\u0633\u0627\u0632\u06cc \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0622\u0633\u062a\u0627\u0646\u0647 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0627\u0634\u062f:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u062f\u06cc\u0631\u062a\u0631 \u062e\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f<\/li><li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/li><li>\u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0631\u0648\u06cc <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 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lang=\"fa\"><li>\u0631\u06cc\u0632\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/li><li>\u067e\u0627\u0633\u062e \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0628\u062f\u0646<\/li><li>\u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0647<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u0647 \u0628\u0647 \u0639\u0644\u062a \u0644\u0627\u06a9\u062a\u0627\u062a. \u0644\u0627\u06a9\u062a\u0627\u062a \u0638\u0631\u0641 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u0627\u0632 \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06a9\u200c\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u0644\u0627\u06a9\u062a\u0627\u062a \u0628\u0647 \u0646\u0641\u0639 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f 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\u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0628\u062f\u0646 \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062a\u0627 \u0644\u0627\u06a9\u062a\u0627\u062a \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u062c\u0627\u06cc \u0633\u0631\u0632\u0646\u0634 \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0634 \u0648 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0627\u06cc\u062f \u0646\u06af\u0627\u0647 \u0639\u0644\u0645\u06cc\u200c\u062a\u0631\u06cc \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645. <strong>\u0644\u0627\u06a9\u062a\u0627\u062a \u062f\u0634\u0645\u0646 \u0634\u0645\u0627 \u0646\u06cc\u0633\u062a<\/strong>\u061b \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u062f\u0646 \u0628\u0627 \u0641\u0634\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0622\u0633\u062a\u0627\u0646\u0647 \u0644\u0627\u06a9\u062a\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u062e\u062a\u200c\u062a\u0631\u060c \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u062a\u0631 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0646\u0633\u062e\u0647\u200c\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631 \u0648 \u0622\u0645\u0627\u062f\u0647\u200c\u062a\u0631 \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0631\u0633\u06cc\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>Brooks, G. A. \u2013 The Science of Lactate<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00017.2017\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/journals.physiology.org\/doi\/full\/10.1152\/physrev.00017.2017<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Cleveland Clinic \u2013 Lactic Acid Myth<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/the-lactic-acid-myth\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/health.clevelandclinic.org\/the-lactic-acid-myth<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>NIH \u2013 Lactate Metabolism<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4809139\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4809139\/<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>American College of Sports Medicine (ACSM)<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/exercise-and-lactic-acid.pdf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.acsm.org\/docs\/default-source\/files-for-resource-library\/exercise-and-lactic-acid.pdf<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d7b7e8 e-flex e-con-boxed e-con e-parent\" data-id=\"2d7b7e8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be228f9 elementor-widget elementor-widget-image\" data-id=\"be228f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/fitness\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"283\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg\" class=\"attachment-large size-large wp-image-9735\" alt=\"\u0631\u0627\u0647 \u0648 \u0631\u0648\u0634 \u0648\u0631\u0632\u0634 \u0648 \u0644\u0627\u063a\u0631\u06cc\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p> \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0634\u062f\u06cc\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u0648\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0642\u0635\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0631 \u062d\u06cc\u0646 \u0648 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc 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