{"id":6152,"date":"2022-08-16T00:00:00","date_gmt":"2022-08-15T19:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d9%86%d9%81%d8%ae-%d8%af%d8%a7%d8%b1%db%8c%d8%af%d8%9f\/"},"modified":"2026-02-02T15:45:19","modified_gmt":"2026-02-02T12:15:19","slug":"%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%86%d9%81%d8%ae","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%86%d9%81%d8%ae\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0646\u0641\u062e | \u0631\u0648\u0634 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0634\u06a9\u0645"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0646\u0641\u062e | \u0631\u0648\u0634 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0634\u06a9\u0645<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u0641\u062e \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0638\u0627\u0647\u0631 \u0634\u06a9\u0645 \u0631\u0627 \u0628\u0631\u0622\u0645\u062f\u0647 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0645\u0627<\/strong> \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f\u061b \u0646\u0641\u062e \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0633\u062a \u0648 \u0627\u0635\u0644\u0627\u064b \u062c\u0627\u06cc \u062e\u062c\u0627\u0644\u062a \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0646\u0641\u062e \u0634\u0645\u0627 <strong>\u0645\u0632\u0645\u0646 \u0648 \u0645\u062f\u0627\u0648\u0645<\/strong> \u0627\u0633\u062a\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u06af\u0648\u0627\u0631\u0634 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c<\/strong> \u0627\u06af\u0631 \u0646\u0641\u062e\u200c\u062a\u0627\u0646 \u06af\u0627\u0647\u200c\u0628\u0647\u200c\u06af\u0627\u0647 \u0627\u0633\u062a \u0648 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0633\u0627\u062f\u0647 \u0648 \u0633\u0631\u06cc\u0639 \u0647\u0633\u062a\u06cc\u062f\u060c \u062c\u0627\u06cc \u062f\u0631\u0633\u062a\u06cc \u0622\u0645\u062f\u0647\u200c\u0627\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u06cc\u06a9 <strong>\u0631\u0648\u0634 \u0639\u0644\u0645\u06cc \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0646\u0641\u062e<\/strong> \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u00a0\u0628\u0627 \u0631\u0648\u062a\u06cc\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0634\u0645\u0627 \u0647\u0645 \u0647\u0645\u0627\u0647\u0646\u06af \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u062a\u06a9\u0646\u06cc\u06a9 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc + \u0646\u06a9\u0627\u062a \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0646\u0641\u062e<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0645\u0627<\/strong> \u062a\u06cc\u0645 <a href=\"https:\/\/energym.ir\/\"><strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u0631\u0648\u0634\u06cc \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0633\u0631\u06cc\u0639 \u0627\u0633\u062a<\/li>\n<li>\u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc \u062f\u0627\u0631\u062f<\/li>\n<li>\u0648 \u062f\u0631 \u0647\u0631 \u062c\u0627\u06cc\u06cc \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627\u0633\u062a<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0631 \u0632\u0645\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u062f \u0645\u0639\u062f\u0647\u200c\u062a\u0627\u0646 \u0627\u0632 \u0634\u062f\u062a \u0646\u0641\u062e \u062f\u0631 \u062d\u0627\u0644 \u062a\u0631\u06a9\u06cc\u062f\u0646 \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u06f4 \u0645\u0631\u062d\u0644\u0647 \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0631\u062d\u0644\u0647 \u06f1: \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0644\u06cc\u0645\u0648\u06cc \u06af\u0631\u0645 (\u06f1 \u062f\u0642\u06cc\u0642\u0647)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e\u060c <strong>\u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646<\/strong> \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06af\u0631\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u062d\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0627\u06cc\u0646\u060c<\/strong><\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062f\u0645\u0627\u06cc \u06af\u0631\u0645\u060c \u0639\u0636\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0631\u0627 \u0634\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u0627\u0633\u06cc\u062f \u0633\u06cc\u062a\u0631\u06cc\u06a9 \u0644\u06cc\u0645\u0648 \u0628\u0647 \u062a\u062c\u0632\u06cc\u0647 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c<\/strong> \u0641\u0634\u0627\u0631 \u0648 \u0646\u0641\u062e \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0631\u062d\u0644\u0647 \u06f2: \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639 (\u06f5 \u062f\u0642\u06cc\u0642\u0647)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f!<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u06a9 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631 \u062e\u0627\u0646\u0647\u060c \u0645\u062d\u0644 \u06a9\u0627\u0631 \u06cc\u0627 \u062d\u06cc\u0627\u0637\u060c \u0628\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0641\u0639\u0627\u0644 \u0634\u062f\u0646 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<\/li>\n<li>\u0648 \u062e\u0631\u0648\u062c \u06af\u0627\u0632\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0633<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u0648 \u0628\u0647 \u0622\u0646 <strong>Passeggiata<\/strong> \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0631\u062d\u0644\u0647 \u06f3: \u062d\u0631\u06a9\u0627\u062a \u0645\u0644\u0627\u06cc\u0645 \u06cc\u0648\u06af\u0627 (\u06f5 \u062f\u0642\u06cc\u0642\u0647)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062e\u0648\u062f\u062a\u0627\u0646 \u0647\u0645 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u06a9\u0645\u06cc \u062d\u0631\u06a9\u062a\u060c \u0646\u0641\u062e \u0631\u0627 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c<\/strong> \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0647\u0645 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u062a\u0623\u06cc\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0646\u0641\u062e<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n<li>\u062e\u0633\u062a\u06af\u06cc<\/li>\n<li>\u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0633\u062a\u0646\u062f\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u0631\u06a9\u0627\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u067e\u06cc\u0686\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a<\/li>\n<li>\u062d\u0631\u06a9\u062a \u0632\u0627\u0646\u0648 \u0628\u0647 \u0633\u06cc\u0646\u0647<\/li>\n<li>\u06a9\u0634\u0634\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645 \u0634\u06a9\u0645<\/li>\n<\/ul>\n<blockquote>\n<p dir=\"rtl\" lang=\"fa\">\u06cc\u0648\u06af\u0627 \u0641\u0642\u0637 \u0630\u0647\u0646 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u061b<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0644\u06a9\u0647<\/strong> \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0631\u0648\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0647\u0645 \u0627\u062b\u0631 \u0645\u062b\u0628\u062a \u062f\u0627\u0631\u062f.<\/p>\n<\/blockquote>\n<p dir=\"rtl\" lang=\"fa\">\u00a0\u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062d\u0631\u06a9\u0627\u062a \u06cc\u0648\u06af\u0627\u060c \u067e\u06cc\u0644\u0627\u062a\u0633\u060c \u0641\u06cc\u062a\u0646\u0633 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <a href=\"https:\/\/energym.ir\/fitness\"><strong>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0631\u062d\u0644\u0647 \u06f4: \u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0646\u0632\u06cc\u0645\u06cc \u06cc\u0627 \u0686\u0627\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644 (\u06f4 \u062f\u0642\u06cc\u0642\u0647)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f:<\/p>\n<h4 dir=\"rtl\" lang=\"fa\">\u2705 \u06af\u0632\u06cc\u0646\u0647 \u06f1: \u0627\u0633\u0645\u0648\u062a\u06cc \u0622\u0646\u0627\u0646\u0627\u0633 \u0648 \u067e\u0627\u067e\u0627\u06cc\u0627<\/h4>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0628\u0631\u0648\u0645\u0644\u06cc\u0646 (\u0622\u0646\u0627\u0646\u0627\u0633)<\/strong><\/li>\n<li><strong>\u067e\u0627\u067e\u0627\u0626\u06cc\u0646 (\u067e\u0627\u067e\u0627\u06cc\u0627)<\/strong><\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0627\u06cc\u0646 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627 \u0628\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0646\u0641\u062e \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<h4 dir=\"rtl\" lang=\"fa\">\u2705 \u06af\u0632\u06cc\u0646\u0647 \u06f2: \u0686\u0627\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0644\u06cc\u0645\u0648<\/h4>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0631\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0632\u0646\u062c\u0628\u06cc\u0644<\/li>\n<li>\u0644\u06cc\u0645\u0648<\/li>\n<li>\u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0632\u0646\u062c\u0628\u06cc\u0644 \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0642\u062f\u06cc\u0645\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0646\u0641\u062e<\/strong> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0646\u06a9\u062a\u0647 \u067e\u0627\u06cc\u0627\u0646\u06cc: \u0628\u0647 \u0646\u062f\u0627\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0646\u0641\u062e\u060c \u0639\u0648\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f\u06a9\u0646\u0646\u062f\u0647 \u0622\u0646 \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c<\/strong> \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u067e\u0631\u0633\u06cc\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0645\u061f<\/li>\n<li>\u0628\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0645\u061f<\/li>\n<li>\u0642\u0646\u062f \u06cc\u0627 \u0646\u0648\u0634\u0627\u0628\u0647 \u06af\u0627\u0632\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0645\u061f<\/li>\n<li>\u0622\u0628 \u06a9\u0627\u0641\u06cc \u0646\u0645\u06cc\u200c\u0646\u0648\u0634\u0645\u061f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u062f\u0641\u062a\u0631\u0686\u0647 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0646\u0641\u062e \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0648 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c<\/strong> \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0646\u0641\u062e \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0634\u0645\u0627 \u0628\u0627 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0647\u0645 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0631\u062a\u0628\u0637<\/h3>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/bloating-causes-treatment\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/health.clevelandclinic.org\/bloating-causes-treatment<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/gas-and-gas-pains\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/diseases-conditions\/gas-and-gas-pains<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/digestive-health\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu\/digestive-health<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.nccih.nih.gov\/health\/ginger\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.nccih.nih.gov\/health\/ginger<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0646\u0641\u062e | \u0631\u0648\u0634 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0634\u06a9\u0645 \u0646\u0641\u062e \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0627\u0633\u062a \u0648 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0638\u0627\u0647\u0631 \u0634\u06a9\u0645 \u0631\u0627 \u0628\u0631\u0622\u0645\u062f\u0647 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f. \u0627\u0645\u0627 \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f\u061b \u0646\u0641\u062e \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6276,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[28,26],"tags":[],"class_list":["post-6152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28","category-26"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=6152"}],"version-history":[{"count":5,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6152\/revisions"}],"predecessor-version":[{"id":13861,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6152\/revisions\/13861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/6276"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=6152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=6152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=6152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}