{"id":6154,"date":"2022-10-27T00:00:00","date_gmt":"2022-10-26T20:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/ways-to-comfortabl-sleep\/"},"modified":"2026-04-19T12:16:31","modified_gmt":"2026-04-19T08:46:31","slug":"%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%d9%88-%d8%a8%db%8c%d8%ae%d9%88%d8%a7%d8%a8%db%8c","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%d9%88-%d8%a8%db%8c%d8%ae%d9%88%d8%a7%d8%a8%db%8c\/","title":{"rendered":"\u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u061b \u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u0645\u0639\u06cc\u0648\u0628 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u061b \u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u0645\u0639\u06cc\u0648\u0628 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0644\u062d\u0638\u0647\u200c\u0634\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627\u0644\u0627\u062e\u0631\u0647 \u0631\u0648\u06cc \u062a\u0634\u06a9 \u0648 \u0628\u0627\u0644\u0634 \u06af\u0631\u0645 \u0648 \u0646\u0631\u0645\u200c\u062a\u0627\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u060c<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0645\u0627<\/strong> \u0628\u0647\u200c\u0645\u062d\u0636 \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0631\u062a\u0627\u0646 \u0628\u0647 \u0628\u0627\u0644\u0634 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c \u0646\u0627\u06af\u0647\u0627\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645\u060c \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0647\u0627 \u0647\u062c\u0648\u0645 \u0645\u06cc\u200c\u0622\u0648\u0631\u0646\u062f\u061f<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0634\u0646\u0627\u0633\u062a\u060c \u0628\u062f\u0627\u0646\u06cc\u062f \u062a\u0646\u0647\u0627 \u0646\u06cc\u0633\u062a\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0648\u0627\u0642\u0639\u060c<\/strong> \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0631\u06af\u06cc\u0631 \u0686\u0631\u062e\u0647 \u0645\u0639\u06cc\u0648\u0628 <strong>\u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f\u061b \u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u06a9\u0647 \u06cc\u06a9\u06cc\u060c \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0639\u062b \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0646\u06cc\u0632 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c<\/strong> \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u062d\u0627\u0644\u062a\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u00ab\u0627\u062b\u0631 \u0627\u0633\u0646\u0648\u0628\u0627\u0644 (Snowball Effect)\u00bb \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u06cc\u0639\u0646\u06cc \u0645\u0634\u06a9\u0644\u06cc \u06a9\u0648\u0686\u06a9\u060c \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0648 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644\u200c\u06a9\u0646\u062a\u0631\u0644\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u067e\u0627\u0633\u062e \u0628\u062f\u0646 \u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u0645\u062f\u0627\u0648\u0645 \u2014 \u0627\u0632 \u0636\u0631\u0628\u200c\u0627\u0644\u0627\u062c\u0644\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u2014 \u0634\u0627\u0645\u0644 \u0641\u0639\u0627\u0644 \u0634\u062f\u0646:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc<\/li>\n<li>\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/li>\n<li>\u0648 \u063a\u062f\u062f \u062f\u0631\u0648\u0646\u200c\u0631\u06cc\u0632 (\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627)<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u061b \u0648\u0627\u06a9\u0646\u0634\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc <strong>\u0633\u062a\u06cc\u0632 \u06cc\u0627 \u06af\u0631\u06cc\u0632<\/strong> \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-15306 size-full\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1667121902604-shutterstock_7760199.webp\" alt=\"Night Routine\" width=\"720\" height=\"480\" data-pagespeed-url-hash=\"2304730029\" data-pagespeed-onload=\"pagespeed.CriticalImages.checkImageForCriticality(this);\" data-pagespeed-loaded=\"1\" \/><\/p>\n<h2 dir=\"rtl\" lang=\"fa\"><\/h2>\n<h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u0645\u063a\u0632 \u0645\u0627 \u0647\u0646\u0648\u0632 \u062f\u0631 \u0639\u0635\u0631 \u062d\u062c\u0631 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u06af\u0630\u0634\u062a\u0647\u060c \u0627\u06cc\u0646 \u067e\u0627\u0633\u062e \u0627\u0633\u062a\u0631\u0633\u06cc \u062c\u0627\u0646 \u0627\u0646\u0633\u0627\u0646 \u0631\u0627 \u0627\u0632 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u062f\u0631\u0646\u062f\u0647 \u0646\u062c\u0627\u062a \u0645\u06cc\u200c\u062f\u0627\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632\u0647\u060c<\/strong> \u0627\u06af\u0631\u0686\u0647 \u062f\u06cc\u06af\u0631 \u0628\u0627 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0648\u062d\u0634\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0646\u06cc\u0633\u062a\u06cc\u0645\u060c \u0645\u063a\u0632 \u0645\u0627 \u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u06cc\u0646:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06cc\u06a9 \u062e\u0637\u0631 \u0648\u0627\u0642\u0639\u06cc<\/li>\n<li>\u0648 \u0631\u0626\u06cc\u0633\u06cc \u06a9\u0647 \u0633\u0631\u0645\u0627\u0646 \u0641\u0631\u06cc\u0627\u062f \u0645\u06cc\u200c\u0632\u0646\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0642\u0627\u0626\u0644 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f!<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0632 \u0646\u0638\u0631 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc\u060c \u067e\u0627\u0633\u062e \u0628\u062f\u0646 \u062f\u0642\u06cc\u0642\u0627\u064b \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c<\/strong> \u0628\u062f\u0646 \u062f\u0627\u0626\u0645\u0627\u064b \u062f\u0631 \u062d\u0627\u0644\u062a \u0622\u0645\u0627\u062f\u0647\u200c\u0628\u0627\u0634 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0633\u062e\u062a \u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f <strong>\u0628\u0631\u0627\u0646\u06af\u06cc\u062e\u062a\u06af\u06cc \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u062f\u0633\u062a\u200c\u0628\u0647\u200c\u062f\u0633\u062a \u0647\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0627\u0647\u0645\u06cc\u062a \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 | \u0686\u0631\u0627 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u062a\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0630\u0647\u0646 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u062f\u0646 \u062a\u0631\u0645\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n<li>\u0645\u063a\u0632 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0648\u0632 \u0631\u0627 \u067e\u0631\u062f\u0627\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc:<\/strong> \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u0642\u0627\u0648\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632:<\/strong> \u062d\u0627\u0641\u0638\u0647\u060c \u062a\u0645\u0631\u06a9\u0632\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628:<\/strong> \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/li>\n<li><strong>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646:<\/strong> \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0633\u0646\u06af\u06cc (\u06af\u0631\u0644\u06cc\u0646 \u0648 \u0644\u067e\u062a\u06cc\u0646) \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627:<\/strong> \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a\u060c \u0633\u06a9\u062a\u0647 \u0648 \u062d\u062a\u06cc \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0628\u0627 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0639\u0645\u0631:<\/strong> \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0627\u0645\u06cc\u062f \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631\u0634 \u06af\u0648\u0633\u0641\u0646\u062f \u0646\u06cc\u0633\u062a!<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f1\u06f0 \u0628\u0627\u06cc\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0631\u0648\u062a\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0628\u0647\u062a\u0631<\/h3>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u2705 \u0628\u0627\u06cc\u062f\u0647\u0627<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0646 \u0645\u063a\u0632 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0630\u0647\u0646\u06cc \u0634\u0644\u0648\u063a \u0648\u0627\u0631\u062f \u062a\u062e\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0639\u0648\u0636\u060c<\/strong> \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ol dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0647 \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0627\u0632 \u06f1 \u062a\u0627 \u06f1\u06f0 \u0646\u0645\u0631\u0647 \u0628\u062f\u0647\u06cc\u062f<\/li>\n<li>\u0647\u0645\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u0631\u0648\u06cc \u06a9\u0627\u063a\u0630 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f<\/li>\n<li>\u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u200c\u062d\u0644 \u0646\u0628\u0627\u0634\u06cc\u062f\u061b \u0641\u0642\u0637 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f<\/li>\n<li>\u06a9\u0627\u0631\u0647\u0627\u06cc \u0641\u0631\u062f\u0627 \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u062f\u0648\u0628\u0627\u0631\u0647 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n<\/ol>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u060c<\/strong> \u0633\u0631\u0627\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0628\u0631\u0648\u06cc\u062f \u0648 \u0647\u0631\u06af\u0632 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u0646\u062e\u0648\u0627\u0628\u06cc\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f2. \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647 \u00ab\u0627\u0633\u067e\u0627\u00bb \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u062f\u0641 \u0627\u0632 \u0631\u0648\u062a\u06cc\u0646 \u0634\u0628\u0627\u0646\u0647\u060c \u062d\u0630\u0641 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c<\/strong> \u0627\u062a\u0627\u0642 \u062e\u0648\u0627\u0628 \u0628\u0627\u06cc\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0631\u0646\u06af\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645<\/li>\n<li>\u0646\u0648\u0631 \u0645\u0644\u0627\u06cc\u0645<\/li>\n<li>\u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647<\/li>\n<li>\u0648 \u062d\u062f\u0627\u0642\u0644 \u0634\u0644\u0648\u063a\u06cc \u0628\u0635\u0631\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f3. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0647 \u0628\u0647 \u06cc\u06a9 \u0631\u0648\u0634 \u0648\u0627\u06a9\u0646\u0634 \u06cc\u06a9\u0633\u0627\u0646 \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c<\/strong> \u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0648\u0633\u06cc\u0642\u06cc \u0622\u0631\u0627\u0645<\/li>\n<li>\u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u062a\u0627\u0628<\/li>\n<li>\u062d\u0645\u0627\u0645 \u0646\u0645\u06a9 \u0627\u067e\u0633\u0648\u0645<\/li>\n<li>\u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642<\/li>\n<li>\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u06cc\u0627 \u06cc\u0648\u06af\u0627<\/li>\n<li>\u06a9\u0634\u0634\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:\u00a0 <a href=\"https:\/\/energym.ir\/mag\/%d9%88%d8%b1%d8%b2%d8%b4-%d9%88-%d8%ae%d9%88%d8%a7%d8%a8-%d8%a8%d9%87%d8%aa%d8%b1%d8%8c-%db%b5-%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b9%d9%84%d9%85%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d9%87%d8%a8%d9%88\/\">\u067e\u0646\u062c \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0647 \u0628\u0627\u0639\u062b \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0645\u06cc \u0634\u0648\u062f<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f4. \u0645\u0646\u0638\u0645 \u0628\u0627\u0634\u06cc\u062f (\u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc)<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u062f\u0646 \u0627\u0632 <strong>\u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc (Circadian Rhythm)<\/strong> \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0647\u0631 \u0634\u0628 \u062f\u0631 \u0633\u0627\u0639\u062a \u0645\u0634\u062e\u0635\u06cc \u0628\u062e\u0648\u0627\u0628\u06cc\u062f \u0648 \u0628\u06cc\u062f\u0627\u0631 \u0634\u0648\u06cc\u062f \u2014 \u062d\u062a\u06cc \u0622\u062e\u0631 \u0647\u0641\u062a\u0647\u200c\u0647\u0627 \u2014 \u062a\u0631\u0634\u062d \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0647\u06cc\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f5. \u062d\u062f\u0627\u0642\u0644 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u0631\u0648\u062a\u06cc\u0646 \u0634\u0628\u0627\u0646\u0647 \u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0631\u0686\u0647 \u0627\u0633\u062a\u0631\u0633 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0628\u062f\u0646 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u200c\u0634\u062f\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u067e\u0633<\/strong> \u0627\u06cc\u0646 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"alignnone wp-image-18023 size-full\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/s3.energym.ir\/statics\/images\/articles\/webp-1667121847394-shutterstock_1806042.webp\" alt=\"Evening Ritual\" width=\"720\" height=\"480\" data-recalc-dims=\"1\" data-pagespeed-url-hash=\"3492250933\" data-pagespeed-onload=\"pagespeed.CriticalImages.checkImageForCriticality(this);\" data-pagespeed-loaded=\"1\" \/><\/p>\n<h3><\/h3>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u0646\u0628\u0627\u06cc\u062f\u0647\u0627<\/h2>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f1. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0627\u0644\u06a9\u0644<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0644\u06a9\u0644 \u0634\u0627\u06cc\u062f \u062e\u0648\u0627\u0628 \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u06a9\u0646\u062f\u060c<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0645\u0627<\/strong> \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0631\u0627 \u0628\u0647\u200c\u0634\u062f\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u200c\u062c\u0627\u06cc \u0622\u0646\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: <a href=\"https:\/\/energym.ir\/mag\/%d9%85%d8%a8%d8%a7%d8%b1%d8%b2%d9%87-%d8%a8%d8%a7-%d8%a8%db%8c%d8%ae%d9%88%d8%a7%d8%a8%db%8c\/\">\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u200f<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f2. \u0634\u0627\u0645 \u0633\u0646\u06af\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0636\u0645 \u063a\u0630\u0627 \u062f\u0631\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u06af\u0631\u0633\u0646\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0622\u062c\u06cc\u0644 \u06cc\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f3. \u062a\u0645\u0627\u0634\u0627\u06cc \u0645\u062d\u062a\u0648\u0627\u06cc \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u06cc\u0644\u0645 \u062a\u0631\u0633\u0646\u0627\u06a9 \u06cc\u0627 \u0627\u062e\u0628\u0627\u0631\u061f<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0634\u0645\u0627 \u0641\u0631\u0642\u06cc \u0628\u0627 \u062e\u0637\u0631 \u0648\u0627\u0642\u0639\u06cc \u0646\u062f\u0627\u0631\u062f!<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c<\/strong> \u0633\u0631\u0627\u063a \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f4. \u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0631\u062e\u062a\u200c\u062e\u0648\u0627\u0628<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062a\u062e\u062a\u200c\u062e\u0648\u0627\u0628 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0634\u0648\u062f\u060c \u0645\u063a\u0632 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u067e\u06cc\u0648\u0646\u062f \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062a\u062e\u062a \u0628\u0627\u06cc\u062f \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc <strong>\u062e\u0648\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong> \u0628\u0627\u0634\u062f.<\/p>\n<hr \/>\n<h3 dir=\"rtl\" lang=\"fa\">\u06f5. \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0646 \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0646\u0648\u0631 \u0622\u0628\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644 \u062a\u0631\u0634\u062d \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0631\u0627 \u0645\u0647\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06af\u0648\u0634\u06cc \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0627\u0632 \u0627\u062a\u0627\u0642 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: <a href=\"https:\/\/energym.ir\/mag\/%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86-%d8%a8%d8%a7-%d8%ae%d9%88%d8%a7%d8%a8\/\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u062e\u0648\u0627\u0628<\/a><\/strong><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0646\u06a9\u062a\u0647 \u067e\u0627\u06cc\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0631\u0633 \u0627\u062c\u062a\u0646\u0627\u0628\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u060c<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0645\u0627<\/strong> \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u062d\u06a9\u0648\u0645\u062a \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062e\u0648\u0627\u0628 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u062f \u2014<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0648 \u0628\u0627 \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631\u060c \u0627\u0646\u0631\u0698\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632\u060c \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0647\u0645 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<hr \/>\n<h3 style=\"text-align: justify;\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0631\u062a\u0628\u0637<\/h3>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-stress-affects-your-sleep\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.health.harvard.edu\/staying-healthy\/how-stress-affects-your-sleep<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.sleepfoundation.org\/insomnia\/stress-and-insomnia\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sleepfoundation.org\/insomnia\/stress-and-insomnia<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/how-stress-affects-sleep\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.clevelandclinic.org\/how-stress-affects-sleep<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep\/art-20048379\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep\/art-20048379<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.apa.org\/topics\/stress\/body\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.apa.org\/topics\/stress\/body<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u061b \u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u0645\u0639\u06cc\u0648\u0628 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u0645\u061f \u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0644\u062d\u0638\u0647\u200c\u0634\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627\u0644\u0627\u062e\u0631\u0647 \u0631\u0648\u06cc \u062a\u0634\u06a9 \u0648 \u0628\u0627\u0644\u0634 \u06af\u0631\u0645 \u0648 \u0646\u0631\u0645\u200c\u062a\u0627\u0646 \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u0645\u062d\u0636 \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0631\u062a\u0627\u0646 \u0628\u0647 \u0628\u0627\u0644\u0634 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6212,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[28,25],"tags":[],"class_list":["post-6154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28","category-25"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc<\/title>\n<meta name=\"description\" content=\"\u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f \u0628\u0627 \u06f1\u06f0 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