{"id":6169,"date":"2022-09-19T00:00:00","date_gmt":"2022-09-18T19:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b0%d9%87%d9%86-%d8%a8%d8%a7-%d9%88%d8%b1%d8%b2%d8%b4\/"},"modified":"2026-02-01T12:07:22","modified_gmt":"2026-02-01T08:37:22","slug":"%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b0%d9%87%d9%86-%d8%a8%d8%a7-%d9%88%d8%b1%d8%b2%d8%b4","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%aa%d9%85%d8%b1%db%8c%d9%86-%d8%b0%d9%87%d9%86-%d8%a8%d8%a7-%d9%88%d8%b1%d8%b2%d8%b4\/","title":{"rendered":"\u0648\u0631\u0632\u0634\u061b \u0631\u0627\u0647\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u06cc \u0648 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u062d\u0627\u0644 \u062e\u0648\u0628"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6169\" class=\"elementor elementor-6169\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-250ced5a e-flex e-con-boxed e-con e-parent\" data-id=\"250ced5a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a733b5c elementor-widget elementor-widget-text-editor\" data-id=\"6a733b5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\" lang=\"fa\">\u0634\u0645\u0627 \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u063a\u0644\u06cc\u060c \u062a\u0634\u06a9\u06cc\u0644 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u0633\u0627\u062e\u062a\u0646 \u0631\u0648\u0627\u0628\u0637 \u0642\u0648\u06cc \u0648 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f. 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\u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u0628\u0631\u0627\u06cc \u062e\u0631\u0648\u062c \u0627\u0632 \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647\u060c \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646 \u0628\u0647 \u06cc\u06a9 \u0645\u062d\u0631\u06a9 \u0645\u062b\u0628\u062a \u0648 \u0641\u0639\u0627\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u061b <strong>\u0648\u0631\u0632\u0634 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u06cc\u0646 \u0645\u062d\u0631\u06a9 \u0627\u0633\u062a<\/strong>.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-6836\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/09\/behnaz-cover-9.jpg\" alt=\"yoga coach practicing\" width=\"1000\" height=\"671\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/09\/behnaz-cover-9.jpg 1000w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/09\/behnaz-cover-9-300x201.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/09\/behnaz-cover-9-768x515.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/09\/behnaz-cover-9-400x268.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/09\/behnaz-cover-9-671x450.jpg 671w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0646\u0642\u0634 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u062d\u0627\u0644 \u062e\u0648\u0628<\/h2><p dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u0641\u0642\u0637 \u0627\u0628\u0632\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0646\u06cc\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0631\u0648\u06cc \u0634\u06cc\u0645\u06cc \u0645\u063a\u0632 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0648 \u0645\u0633\u06cc\u0631 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dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u06cc\u0646 \u0634\u0647\u0627\u0645\u062a \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u0628\u0633\u0627\u0632\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0686\u0627\u0644\u0634 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u062f\u060c \u0645\u063a\u0632 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06a9\u0647:<\/p><ul dir=\"rtl\" lang=\"fa\"><li>\u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0648\u0642\u062a\u06cc \u0627\u0633\u062a<\/li><li>\u0641\u0634\u0627\u0631 \u0642\u0627\u0628\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a<\/li><li>\u062d\u0631\u06a9\u062a \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u0647\u0645\u06cc\u0634\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a<\/li><\/ul><p dir=\"rtl\" lang=\"fa\">\u0627\u0641\u0631\u0627\u062f \u0645\u0648\u0641\u0642 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dir=\"rtl\" lang=\"fa\"><li>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647\u062a\u0631 \u0628\u0627 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f.<\/li><li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li><li>\u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u0645\u0627\u0646\u062f\u06af\u06cc \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u062a\u0631 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0686\u0631\u0627 \u062a\u06cc\u0645 \u0627\u0646\u0631\u062c\u06cc\u0645 \u0631\u0648\u06cc \u0648\u0631\u0632\u0634 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srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/09\/Omid-cover-8.jpg 1000w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/09\/Omid-cover-8-300x201.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/09\/Omid-cover-8-768x515.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/09\/Omid-cover-8-400x268.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2022\/09\/Omid-cover-8-671x450.jpg 671w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p><h2 dir=\"rtl\" lang=\"fa\">\u0627\u0646\u0648\u0627\u0639 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0641\u0642\u0637 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0628\u0631\u062e\u06cc \u0627\u0632 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lang=\"fa\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0627\u062f\u0647\u060c \u0627\u06af\u0631 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0646\u0641\u0633 \u0648 \u0645\u062d\u06cc\u0637 \u0627\u0637\u0631\u0627\u0641 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0628\u0647 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u06cc \u0642\u0648\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062d\u0631\u06a9\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u0641\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0641\u0627\u0641\u06cc\u062a \u0630\u0647\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc \u0631\u06cc\u062a\u0645\u200c\u062f\u0627\u0631<\/h3><p dir=\"rtl\" lang=\"fa\">\u062f\u0648\u06cc\u062f\u0646 \u0622\u0631\u0627\u0645\u060c \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u06cc\u0627 \u0627\u0644\u067e\u062a\u06cc\u06a9\u0627\u0644 \u0628\u0627 \u0631\u06cc\u062a\u0645 \u062b\u0627\u0628\u062a\u060c \u0630\u0647\u0646 \u0631\u0627 \u0648\u0627\u0631\u062f \u062d\u0627\u0644\u062a \u062c\u0631\u06cc\u0627\u0646 (Flow) \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0645\u063a\u0632 \u0627\u0632 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0641\u0627\u0635\u0644\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0631\u0636\u0627\u06cc\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632\u06cc (\u0645\u0627\u0646\u0646\u062f \u0628\u0648\u06a9\u0633 \u06cc\u0627 \u0641\u06cc\u062a\u0646\u0633 \u0641\u0627\u0646\u06a9\u0634\u0646\u0627\u0644)<\/h3><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0648\u0627\u06a9\u0646\u0634 \u0633\u0631\u06cc\u0639\u060c \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0648 \u062d\u0636\u0648\u0631 \u0630\u0647\u0646 \u062f\u0627\u0631\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0622\u0646\u200c\u0647\u0627 \u0642\u062f\u0631\u062a \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0648 \u062a\u062e\u0644\u06cc\u0647 \u0647\u06cc\u062c\u0627\u0646\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u00a0\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062d\u0631\u06a9\u062a<\/h3><p dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u062d\u0631\u06a9\u062a \u0648 \u062a\u0646\u0641\u0633 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0646\u062a\u0631\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><h2 dir=\"rtl\" lang=\"fa\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2><p dir=\"rtl\" lang=\"fa\">\u0632\u0646\u062f\u06af\u06cc \u06af\u0627\u0647\u06cc \u0634\u0645\u0627 \u0631\u0627 \u063a\u0627\u0641\u0644\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0627\u0632 \u0628\u0627\u0632\u06cc \u062e\u0627\u0631\u062c \u0634\u062f\u0647\u200c\u0627\u06cc\u062f. \u0627\u0645\u0627 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u0648\u0627\u0631\u062f \u0632\u0645\u06cc\u0646 \u0634\u0648\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u06cc\u060c \u0630\u0647\u0646 \u0631\u0627 \u0642\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0634\u0647\u0627\u0645\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0631\u0627\u0647\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0639\u0628\u0648\u0631 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0646\u0641\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062d\u0627\u0644 \u062e\u0648\u0628\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0648\u0631\u0632\u0634 \u0631\u0627 \u0646\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0648\u0638\u06cc\u0641\u0647\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <strong>\u0627\u0628\u0632\u0627\u0631 \u0646\u062c\u0627\u062a<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u0646\u0631\u062c\u06cc\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u06a9\u0646\u0627\u0631 \u0634\u0645\u0627\u0633\u062a.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631<\/h2><ul lang=\"en\"><li dir=\"ltr\"><strong>Harvard Health \u2013 Exercise and Mental Health<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/exercise-and-mental-health\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.health.harvard.edu\/exercise-and-fitness\/exercise-and-mental-health<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Mayo Clinic \u2013 Exercise and Stress Relief<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>NIH \u2013 Physical Activity and Mental Well-being<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/exercise-and-mental-health\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nimh.nih.gov\/health\/topics\/exercise-and-mental-health<\/a><\/p><ul dir=\"ltr\" lang=\"en\"><li><strong>Cleveland Clinic \u2013 How Exercise Improves Mood<\/strong><\/li><\/ul><p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/mental-health-benefits-of-exercise\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.clevelandclinic.org\/mental-health-benefits-of-exercise<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-657fb7c e-flex e-con-boxed e-con e-parent\" data-id=\"657fb7c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d66b2c4 elementor-widget elementor-widget-image\" data-id=\"d66b2c4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/energym.ir\/fitness\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"283\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg\" class=\"attachment-large size-large wp-image-9735\" alt=\"\u0631\u0627\u0647 \u0648 \u0631\u0648\u0634 \u0648\u0631\u0632\u0634 \u0648 \u0644\u0627\u063a\u0631\u06cc\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1024x283.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-300x83.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-768x212.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1536x425.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-2048x567.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-1200x332.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-400x111.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2025\/01\/site-banner-1-2-1-700x194.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0634\u0645\u0627 \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u063a\u0644\u06cc\u060c \u062a\u0634\u06a9\u06cc\u0644 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u060c \u0633\u0627\u062e\u062a\u0646 \u0631\u0648\u0627\u0628\u0637 \u0642\u0648\u06cc \u0648 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f. \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0646\u06af\u06cc\u0632\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0627 \u0627\u0634\u062a\u06cc\u0627\u0642 \u0631\u0648\u0632\u062a\u0627\u0646 \u0631\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u0632\u0646\u062f\u06af\u06cc\u060c \u0628\u062f\u0648\u0646 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6835,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[25],"tags":[],"class_list":["post-6169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0648\u0631\u0632\u0634 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