{"id":6179,"date":"2021-10-21T00:00:00","date_gmt":"2021-10-20T20:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/foam-roller\/"},"modified":"2026-02-01T15:22:08","modified_gmt":"2026-02-01T11:52:08","slug":"%d9%81%d9%88%d9%85-%d8%b1%d9%88%d9%84%d8%b1-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a7%d8%b2-%d8%a2%d9%86-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87-%da%a9","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d9%81%d9%88%d9%85-%d8%b1%d9%88%d9%84%d8%b1-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d8%a8%d8%a7%db%8c%d8%af-%d8%a7%d8%b2-%d8%a2%d9%86-%d8%a7%d8%b3%d8%aa%d9%81%d8%a7%d8%af%d9%87-%da%a9\/","title":{"rendered":"\u0641\u0648\u0645 \u0631\u0648\u0644\u0631 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0645 \u0631\u0648\u0644\u0631 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0648\u0631\u0632\u0634\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc <strong>\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc<\/strong> \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0641\u0648\u0645 \u0631\u0648\u0644\u0631<\/strong> \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0627\u0628\u0632\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u062d\u0642\u0642 \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0641\u0648\u0645 \u0631\u0648\u0644\u0631 \u0686\u06cc\u0633\u062a<\/li>\n<li>\u0686\u0647 \u0627\u0646\u0648\u0627\u0639\u06cc \u062f\u0627\u0631\u062f<\/li>\n<li>\u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f<\/li>\n<li>\u0648 \u0686\u0631\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n<\/ul>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u00a0\u0641\u0648\u0645 \u0631\u0648\u0644\u0631\u061b \u0627\u0628\u0632\u0627\u0631 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/h1>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0641\u0648\u0645 \u0631\u0648\u0644\u0631<\/strong> \u06a9\u0647 \u0628\u0627 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc <em>\u0631\u0648\u0644 \u0641\u0648\u0645\u06cc<\/em> \u06cc\u0627 <em>\u063a\u0644\u062a\u06a9 \u0641\u0648\u0645\u06cc \u0648\u0631\u0632\u0634\u06cc<\/em> \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0628\u0632\u0627\u0631\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u06af\u0631\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc (Trigger Points) \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0646\u0631\u0645 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0648\u0633\u06cc\u0644\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0634\u0627\u0631 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0648 \u062d\u0631\u06a9\u062a \u0631\u0641\u062a\u200c\u0648\u0628\u0631\u06af\u0634\u062a\u06cc \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc <strong>Self\u2011Myofascial Release (SMR)<\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0686\u0633\u0628\u0646\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u06cc\u0648\u0641\u0627\u0634\u06cc\u0627\u0644 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0627\u062b\u0631:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0632 \u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u0639\u062f\u0645 \u062a\u062d\u0631\u06a9 \u06a9\u0627\u0641\u06cc<\/li>\n<li>\u06cc\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0641\u0648\u0645 \u0631\u0648\u0644\u06cc\u0646\u06af \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-7668\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller.jpg\" alt=\"\u0641\u0648\u0645 \u0631\u0648\u0644\u06cc\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller.jpg 2048w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-300x225.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-1024x768.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-768x576.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-1536x1152.jpg 1536w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-1200x900.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-400x300.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-600x450.jpg 600w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n<h1 dir=\"rtl\" lang=\"fa\">\u0627\u0646\u0648\u0627\u0639 \u0641\u0648\u0645 \u0631\u0648\u0644\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u06a9\u0644 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0645 \u0631\u0648\u0644\u0631\u0647\u0627 \u0627\u0632 \u0646\u0638\u0631 <strong>\u0637\u0648\u0644\u060c \u0642\u0637\u0631 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f<\/strong> \u062a\u0646\u0648\u0639 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a \u0622\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u0631\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u0631\u0648\u0644\u0631\u0647\u0627\u06cc \u0628\u0644\u0646\u062f (\u062d\u062f\u0648\u062f \u06f3\u06f6 \u0627\u06cc\u0646\u0686)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0645\u062f\u0644\u200c\u0647\u0627 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0647\u0633\u062a\u0646\u062f\u061b<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0632\u06cc\u0631\u0627:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631 \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f<\/li>\n<li>\u06a9\u0644 \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0631\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u067e\u0648\u0634\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u0631\u0648\u0644\u0631\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 (\u062d\u062f\u0648\u062f \u06f2\u06f4 \u0627\u06cc\u0646\u0686)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0631\u0648\u0644\u0631\u0647\u0627 \u0628\u0631\u0627\u06cc:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0631\u0627\u0646<\/li>\n<li>\u0633\u0627\u0642<\/li>\n<li>\u0628\u0627\u0632\u0648\u0647\u0627<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f \u0648 \u0627\u0645\u06a9\u0627\u0646 \u0645\u0627\u0633\u0627\u0698 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0646\u0648\u0627\u062d\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u0645\u06cc\u0646\u06cc \u0641\u0648\u0645 \u0631\u0648\u0644\u0631 (\u06f4 \u062a\u0627 \u06f1\u06f2 \u0627\u06cc\u0646\u0686)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong>\u0642\u0627\u0628\u0644\u06cc\u062a \u062d\u0645\u0644 \u0622\u0633\u0627\u0646<\/strong> \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u0646\u06cc \u0631\u0648\u0644\u0631\u0647\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0645\u062f\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u060c \u0633\u0641\u0631 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u0631\u0648\u0644\u0631 \u0645\u0627\u0633\u0627\u0698\u06cc (\u0645\u06cc\u0644\u0647\u200c\u0627\u06cc)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0641\u0648\u0645 \u0631\u0648\u0644\u0631 \u0634\u0628\u06cc\u0647 \u0648\u0631\u062f\u0646\u0647 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0627\u0633\u0627\u0698 \u0633\u0627\u0642 \u067e\u0627<\/li>\n<li>\u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af<\/li>\n<li>\u0648 \u067e\u0634\u062a \u0631\u0627\u0646<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u0631\u0648\u0644\u0631 \u0646\u06cc\u0645\u0647<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0645 \u0631\u0648\u0644\u0631 \u0646\u06cc\u0645\u0647\u060c \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0639\u0627\u062f\u0644\u06cc \u0648 \u0645\u0627\u0633\u0627\u0698 \u06a9\u0641 \u067e\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0686\u0627\u0631 <strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u0627\u0634\u06cc\u0627\u06cc \u06a9\u0641 \u067e\u0627<\/strong> \u0647\u0633\u062a\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u0631\u0648\u0644\u0631\u0647\u0627\u06cc \u062a\u0648\u067e\u06cc (\u06a9\u0631\u0647\u200c\u0627\u06cc)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0645\u062f\u0644\u200c\u0647\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0647\u062f\u0641\u200c\u06af\u06cc\u0631\u06cc \u062f\u0642\u06cc\u0642 \u0646\u0642\u0627\u0637 \u0639\u0645\u06cc\u0642 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0646\u0648\u0627\u062d\u06cc \u0645\u0646\u062d\u0646\u06cc \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u0627\u0646\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7669\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-energym.jpg\" alt=\"\u0641\u0648\u0645 \u0631\u0648\u0644\u0631\" width=\"1024\" height=\"512\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-energym.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-energym-300x150.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-energym-768x384.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-energym-400x200.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-energym-700x350.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h1 dir=\"rtl\" lang=\"fa\">\u0627\u0646\u0648\u0627\u0639 \u0641\u0648\u0645 \u0631\u0648\u0644\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0627\u062e\u062a\u0627\u0631 \u0633\u0637\u062d<\/h1>\n<h2 dir=\"rtl\" lang=\"fa\">\u2705 \u0631\u0648\u0644\u0631 \u062a\u0648\u067e\u0631 (\u0635\u0627\u0641)<\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0646\u0627\u0633\u0628 \u0645\u0628\u062a\u062f\u06cc\u0627\u0646<\/li>\n<li>\u0641\u0634\u0627\u0631 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0648 \u0645\u0644\u0627\u06cc\u0645<\/li>\n<li>\u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u2705 \u0631\u0648\u0644\u0631 \u0622\u062c\u200c\u062f\u0627\u0631<\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0641\u0634\u0627\u0631 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/li>\n<li>\u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06af\u0631\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0639\u0645\u06cc\u0642<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-7670\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/about-foam-roller.jpg\" alt=\"\u0641\u0648\u0645 \u0631\u0648\u0644\u06cc \u0686\u06cc\u0633\u062a\" width=\"1279\" height=\"720\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/about-foam-roller.jpg 1279w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/about-foam-roller-300x169.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/about-foam-roller-1024x576.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/about-foam-roller-768x432.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/about-foam-roller-1200x676.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/about-foam-roller-400x225.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/about-foam-roller-700x394.jpg 700w\" sizes=\"(max-width: 1279px) 100vw, 1279px\" \/><\/p>\n<h1 dir=\"rtl\" lang=\"fa\"><\/h1>\n<h1 dir=\"rtl\" lang=\"fa\">\u0627\u0646\u0648\u0627\u0639 \u0641\u0648\u0645 \u0631\u0648\u0644\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0686\u06af\u0627\u0644\u06cc<\/h1>\n<h3 dir=\"rtl\" lang=\"fa\">\ud83d\udd38 \u0631\u0648\u0644\u0631 \u0646\u0631\u0645<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633\u060c \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0648 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0628\u06a9<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\ud83d\udd38 \u0631\u0648\u0644\u0631 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u0645\u0627\u0633\u0627\u0698 \u0631\u0648\u0632\u0645\u0631\u0647<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\ud83d\udd38 \u0631\u0648\u0644\u0631 \u0628\u0627 \u0686\u06af\u0627\u0644\u06cc \u0628\u0627\u0644\u0627<\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0646\u0627\u0633\u0628 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u00a0\u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0641\u0648\u0645 \u0631\u0648\u0644\u0631 \u062f\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0645 \u0631\u0648\u0644\u06cc\u0646\u06af \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0631\u0634\u062a\u0647\u200c\u0647\u0627 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06cc\u0648\u06af\u0627 \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633<\/li>\n<li>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc<\/li>\n<li>\u062f\u0648\u06cc\u062f\u0646 \u0648 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/li>\n<li>\u0641\u0648\u062a\u0628\u0627\u0644\u060c \u0628\u0633\u06a9\u062a\u0628\u0627\u0644 \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062a\u0648\u067e\u06cc<\/li>\n<li>\u0634\u0646\u0627 \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0622\u0628\u06cc<\/li>\n<li>\u062a\u0646\u06cc\u0633 \u0648 \u06af\u0644\u0641<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u06a9\u0645\u06a9\u06cc \u0628\u0647 <strong>\u0628\u0647\u0628\u0648\u062f \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0648\u0631\u0647 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0635\u0641\u062d\u0647 <a href=\"https:\/\/energym.ir\/fitness\"><strong>\u0627\u0646\u0631\u062c\u06cc\u0645<\/strong><\/a> \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7671\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/how-to-use-foam-roller.jpg\" alt=\"\u0641\u0648\u0645 \u0631\u0648\u0644\u0631 \u0686\u06cc\u0633\u062a\" width=\"1200\" height=\"628\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/how-to-use-foam-roller.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/how-to-use-foam-roller-300x157.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/how-to-use-foam-roller-1024x536.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/how-to-use-foam-roller-768x402.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/how-to-use-foam-roller-400x209.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/how-to-use-foam-roller-700x366.jpg 700w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h1 dir=\"rtl\" lang=\"fa\"><\/h1>\n<h1 dir=\"rtl\" lang=\"fa\">\u0646\u062d\u0648\u0647 \u0635\u062d\u06cc\u062d \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0648\u0645 \u0631\u0648\u0644\u0631<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc:<\/p>\n<ol dir=\"rtl\" lang=\"fa\">\n<li>\u0631\u0648\u0644\u0631 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0637\u062d \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0639\u0636\u0644\u0647 \u0647\u062f\u0641 \u0631\u0627 \u0645\u0634\u062e\u0635 \u0646\u0645\u0627\u06cc\u06cc\u062f<\/li>\n<li>\u0641\u0634\u0627\u0631 \u0631\u0627 \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u062d\u0631\u06a9\u062a \u0631\u0627 \u0622\u0631\u0627\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/li>\n<li>\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0639\u062c\u0644\u0647 \u0646\u06a9\u0646\u06cc\u062f<\/li>\n<\/ol>\n<p dir=\"rtl\" lang=\"fa\">\u23f1\ufe0f \u062d\u062f\u0648\u062f <strong>\u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0646\u0627\u062d\u06cc\u0647<\/strong> \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u00a0\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0647\u0646\u06af\u0627\u0645 \u0641\u0648\u0645 \u0631\u0648\u0644\u06cc\u0646\u06af<\/h1>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0631\u0648\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0645\u0641\u0635\u0644 \u0631\u0648\u0644 \u0646\u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0627\u0632 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0646\u0627\u062d\u06cc\u0647 \u0642\u0648\u0633 \u06a9\u0645\u0631 \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0631\u0648\u0644 \u0646\u06a9\u0646\u06cc\u062f<\/li>\n<li>\u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0646\u0634\u0627\u0646\u0647 \u0641\u0634\u0627\u0631 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7672\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-for-gym.jpg\" alt=\"\u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0648\u0645 \u0631\u0648\u0644\u06cc\" width=\"1260\" height=\"840\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-for-gym.jpg 1260w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-for-gym-300x200.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-for-gym-1024x683.jpg 1024w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-for-gym-768x512.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-for-gym-1200x800.jpg 1200w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-for-gym-400x267.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/foam-roller-for-gym-675x450.jpg 675w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><\/p>\n<h1 dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0627\u06cc\u062f \u0639\u0644\u0645\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0648\u0645 \u0631\u0648\u0644\u0631<\/h1>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0633\u0641\u062a\u06cc \u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0648\u0631\u062a\u0631\u06cc\u0646\u06cc\u0646\u06af<\/li>\n<\/ul>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0641\u0648\u0645 \u0631\u0648\u0644\u0631<\/h1>\n<h3 dir=\"rtl\" lang=\"fa\">\u2705 \u0645\u0632\u0627\u06cc\u0627<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0647\u0632\u06cc\u0646\u0647 \u06a9\u0645<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0633\u0627\u0646<\/li>\n<li>\u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646<\/li>\n<li>\u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062a\u0648\u0633\u0637 \u0641\u0631\u062f<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\">\u274c \u0645\u0639\u0627\u06cc\u0628<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u0635\u062d\u06cc\u062d<\/li>\n<li>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u0631 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0628\u0631\u062e\u06cc \u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0628\u062f\u0648\u0646 \u062a\u0646\u0648\u0639<\/li>\n<\/ul>\n<hr \/>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7673\" style=\"font-size: 16px;\" src=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/sport-foam-roller.jpg\" alt=\"\u0645\u0632\u0627\u06cc\u0627 \u0641\u0648\u0645 \u0631\u0648\u0644\u06cc\" width=\"1000\" height=\"525\" srcset=\"https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/sport-foam-roller.jpg 1000w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/sport-foam-roller-300x158.jpg 300w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/sport-foam-roller-768x403.jpg 768w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/sport-foam-roller-400x210.jpg 400w, https:\/\/energym.ir\/mag\/wp-content\/uploads\/2021\/10\/sport-foam-roller-700x368.jpg 700w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/h3>\n<h1 dir=\"rtl\" lang=\"fa\"><\/h1>\n<h1 dir=\"rtl\" lang=\"fa\">\u00a0\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0648\u0644\u0631 \u0645\u0646\u0627\u0633\u0628<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0633\u0637\u062d \u062a\u062c\u0631\u0628\u0647 (\u0645\u0628\u062a\u062f\u06cc \u06cc\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc)<\/li>\n<li>\u0686\u06af\u0627\u0644\u06cc \u0631\u0648\u0644\u0631<\/li>\n<li>\u0627\u0646\u062f\u0627\u0632\u0647 \u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u062d\u0645\u0644<\/li>\n<li>\u0628\u0627\u0641\u062a \u0633\u0637\u062d (\u0635\u0627\u0641 \u06cc\u0627 \u0622\u062c\u200c\u062f\u0627\u0631)<\/li>\n<\/ul>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u00a0\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0641\u0648\u0645 \u0631\u0648\u0644\u0631 \u0627\u0628\u0632\u0627\u0631\u06cc \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646<\/li>\n<li>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f<\/li>\n<li>\u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0635\u062d\u06cc\u062d\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u0633\u0644\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f<\/strong> \u0631\u0627 \u0628\u0647 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0628\u0631\u0633\u0627\u0646\u06cc\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0631\u062a\u0628\u0637<\/h2>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/foam-rolling-exercise\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu\/staying-healthy\/foam-rolling-exercise<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4637917\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4637917\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.acsm.org\/education-resources\/trending-topics-resources\/resource-library\/detail?id=6f8e33cb-7b6e-4a5b-9a65-9f4bbdd7e29b\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.acsm.org\/education-resources\/trending-topics-resources\/resource-library\/detail?id=6f8e33cb-7b6e-4a5b-9a65-9f4bbdd7e29b<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/foam-rolling\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/health.clevelandclinic.org\/foam-rolling\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/bjsm.bmj.com\/content\/49\/19\/1277\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/bjsm.bmj.com\/content\/49\/19\/1277<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0648\u0645 \u0631\u0648\u0644\u0631 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f \u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0648\u0631\u0632\u0634\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0641\u06a9\u0631 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6193,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[24,10],"tags":[],"class_list":["post-6179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24","category-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=6179"}],"version-history":[{"count":4,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6179\/revisions"}],"predecessor-version":[{"id":13609,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6179\/revisions\/13609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/6193"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=6179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=6179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=6179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}