{"id":6182,"date":"2021-11-01T00:00:00","date_gmt":"2021-10-31T20:30:00","guid":{"rendered":"https:\/\/energym.ir\/mag\/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%b3%d8%b1%d8%b9%d8%aa-%d8%b1%db%8c%da%a9%d8%a7%d9%88%d8%b1%db%8c\/"},"modified":"2026-02-01T15:35:28","modified_gmt":"2026-02-01T12:05:28","slug":"%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c-%d9%82%d8%a8%d9%84-%d9%88-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%d8%aa%d9%85%d8%b1%db%8c%d9%86","status":"publish","type":"post","link":"https:\/\/energym.ir\/mag\/%d8%ad%d8%b1%da%a9%d8%a7%d8%aa-%da%a9%d8%b4%d8%b4%db%8c-%d9%82%d8%a8%d9%84-%d9%88-%d8%a8%d8%b9%d8%af-%d8%a7%d8%b2-%d8%aa%d9%85%d8%b1%db%8c%d9%86\/","title":{"rendered":"\u0627\u0647\u0645\u06cc\u062a \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc"},"content":{"rendered":"<h1 dir=\"rtl\" lang=\"fa\">\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc\u061b \u062d\u0644\u0642\u0647 \u06af\u0645\u0634\u062f\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u062c\u0632\u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 <strong>\u0633\u0631\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/strong> \u06cc\u0627 \u06a9\u0634\u0634 \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u06cc\u0646 \u0628\u062e\u0634 \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 <strong>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0645\u0647 \u0645\u0627 \u0628\u0627\u0631\u0647\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0647\u0645\u06cc\u062a \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u0645. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0633\u0624\u0627\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a:<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0622\u06cc\u0627 \u06a9\u0634\u0634 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/strong><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0686\u0631\u0627 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u0646\u062f\u061f<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0641\u0642\u0637 \u06cc\u06a9 \u06a9\u0627\u0631 \u062a\u0634\u0631\u06cc\u0641\u0627\u062a\u06cc \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0646\u0642\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u0641\u0627\u0635\u0644 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc:<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u2705 \u0627\u0641\u0632\u0627\u06cc\u0634 <strong>\u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong><\/li>\n<li>\u2705 \u0628\u0647\u0628\u0648\u062f <strong>\u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0627\u0635\u0644<\/strong><\/li>\n<li>\u2705 \u06a9\u0627\u0647\u0634 \u0633\u0641\u062a\u06cc \u0648 \u062e\u0634\u06a9\u06cc \u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u2705 \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li>\u2705 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0641\u0639\u0627\u0644<\/li>\n<li>\u2705 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646\u060c \u06a9\u0634\u0634 \u0645\u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 <strong>\u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af<\/strong> \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0627 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062d\u0633\u0648\u0633\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u06a9\u0634\u0634\u061b \u0628\u062e\u0634\u06cc \u062c\u062f\u0627\u0646\u0634\u062f\u0646\u06cc \u0627\u0632 \u0631\u0648\u062a\u06cc\u0646 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0632\u0645\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0628\u0647\u200c\u0635\u0648\u0631\u062a <strong>\u0647\u062f\u0641\u0645\u0646\u062f<\/strong><\/li>\n<li>\u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628<\/li>\n<li>\u0648 \u0628\u0627 \u0634\u062f\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u062a\u0627 \u0627\u0645\u0631\u0648\u0632 \u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u06cc\u0627 \u0633\u0631\u062f\u06a9\u0631\u062f\u0646 \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0627\u0632 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0639\u0627\u062f\u062a \u0645\u0641\u06cc\u062f \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f<\/strong>.<\/p>\n<hr \/>\n<h1 dir=\"rtl\" lang=\"fa\">\u00a0\u0686\u06af\u0648\u0646\u0647 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0631\u0627 \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/h1>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0646\u062d\u0648\u0647 \u06a9\u0634\u0634 \u0628\u062f\u0646 \u062f\u0686\u0627\u0631 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0628\u062e\u0634 \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 <strong>\u06a9\u0634\u0634 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0648 <strong>\u06a9\u0634\u0634 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0634\u0641\u0627\u0641 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 (\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0647\u200c\u0646\u0648\u0639\u06cc <strong>\u0633\u0644\u0627\u062d \u0645\u062e\u0641\u06cc<\/strong> \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u062d\u0631\u06a9\u0627\u062a \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0642\u062a\u06cc \u0639\u0636\u0644\u0627\u062a \u06af\u0631\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06a9\u062a\u06cc \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n<li>\u0648 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0627\u062b\u0631 \u062f\u0648\u0645\u06cc\u0646\u0648\u06cc\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u2192 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631 \u2192 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u0647\u062a\u0631<\/strong><\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u062d\u0631\u06a9\u0627\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646:<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u0641\u0648\u0645 \u0631\u0648\u0644\u0631<\/strong> \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646<\/li>\n<li>\u0627\u062c\u0631\u0627\u06cc \u0686\u0646\u062f \u062a\u06a9\u0631\u0627\u0631 <strong>\u0644\u0627\u0646\u06af\u0632 \u067e\u0648\u06cc\u0627<\/strong> \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647<\/li>\n<li>\u06a9\u0634\u0634 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/li>\n<li>\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u0627 \u062d\u0631\u06a9\u0627\u062a \u0633\u0628\u06a9 \u0645\u0627\u0646\u0646\u062f \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0633\u0631\u06cc\u0639 \u06cc\u0627 \u062c\u0627\u0645\u067e\u06cc\u0646\u06af \u0645\u0644\u0627\u06cc\u0645<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\ud83d\udd39 <strong>\u0646\u06a9\u062a\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc:<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0634\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0633\u062a\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 <strong>\u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647<\/strong> \u0646\u06af\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u06a9\u0634\u0634 \u0637\u0648\u0644\u0627\u0646\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u062a \u062a\u0648\u0627\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0648\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 (\u0633\u0631\u062f \u06a9\u0631\u062f\u0646 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc)<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0633\u062e\u062a\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u0648\u0635\u0644\u0647 \u06a9\u0634\u0634 \u0646\u062f\u0627\u0631\u06cc\u0645\u061b \u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>\u06f3 \u062a\u0627 \u06f5 \u062f\u0642\u06cc\u0642\u0647 \u06a9\u0634\u0634 \u0647\u062f\u0641\u0645\u0646\u062f<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u200c\u0634\u062f\u062a \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0634\u0634 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646:<\/h3>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u06a9\u0627\u0647\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0628\u0627 <strong>\u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642<\/strong> \u0648 \u062d\u0631\u06a9\u0627\u062a \u0622\u0631\u0627\u0645 \u062f\u0633\u062a\u200c\u0647\u0627<\/li>\n<li>\u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u062f\u0631\u06af\u06cc\u0631 (\u0633\u0627\u0642\u060c \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af\u060c \u0633\u0631\u06cc\u0646\u06cc) \u0648 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0647\u0631 \u06a9\u0634\u0634 \u062d\u062f\u0648\u062f \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647<\/li>\n<li>\u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a <strong>\u06a9\u0628\u0631\u0627<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0627\u0632 \u0634\u062f\u0646 \u062c\u0644\u0648\u06cc \u0628\u062f\u0646 \u0648 \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645<\/li>\n<li>\u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u062f\u0633\u062a \u0648 \u0634\u0627\u0646\u0647 \u0628\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u0644\u0647 \u06cc\u0627 \u0686\u0648\u0628 (\u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0648 \u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc)<\/li>\n<\/ul>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0634\u0634 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0627\u063a\u0644\u0628 \u0628\u0627 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0645\u06a9 \u0628\u0632\u0631\u06af\u06cc \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0641\u0648\u0645 \u0631\u0648\u0644\u0631<\/strong><\/li>\n<li><strong>\u0686\u0631\u062e \u06cc\u0648\u06af\u0627<\/strong><\/li>\n<li><strong>\u0628\u0644\u0648\u06a9\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627<\/strong><\/li>\n<li><strong>\u062a\u0648\u067e \u062a\u0639\u0627\u062f\u0644<\/strong><\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0648\u0633\u0627\u06cc\u0644\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 <strong>\u0645\u0627\u0633\u0627\u0698\u060c \u06a9\u0634\u0634 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646<\/strong>\u060c \u0631\u0648\u0646\u062f \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\u00a0\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0633\u0627\u0644\u0645\u200c\u062a\u0631<\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u0627\u0635\u0644 \u0633\u0627\u062f\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u2705 \u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li>\u2705 \u0633\u0631\u062f\u06a9\u0631\u062f\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/li>\n<li>\u0631\u06cc\u0633\u06a9 \u0622\u0633\u06cc\u0628 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u062f<\/li>\n<li>\u0648 \u062d\u0633 \u0628\u0647\u062a\u0631\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u062d\u062a\u06cc <strong>\u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u06a9\u0634\u0634<\/strong>\u060c \u062a\u0623\u062b\u06cc\u0631 \u0628\u0632\u0631\u06af\u06cc \u0631\u0648\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u067e\u0633 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0641\u0631\u06cc\u0628 \u0646\u062f\u0647\u06cc\u062f\u061b \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0646\u062a\u0631\u0648\u0627\u0644\u060c \u0628\u0627\u0628\u062a \u0627\u06cc\u0646 \u062a\u0648\u062c\u0647 \u0627\u0632 \u0634\u0645\u0627 \u062a\u0634\u06a9\u0631 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: <a href=\"https:\/\/energym.ir\/mag\/%D8%AD%D8%B1%DA%A9%D8%A7%D8%AA-%DA%A9%D8%B4%D8%B4%DB%8C\/\">\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0633\u0627\u062f\u0647<\/a><\/strong><\/p>\n<hr \/>\n<h2 dir=\"rtl\" lang=\"fa\">\ud83d\udd17 \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0631\u062a\u0628\u0637<\/h2>\n<p>&nbsp;<\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-importance-of-stretching\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.health.harvard.edu\/staying-healthy\/the-importance-of-stretching<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/stretching\/art-20546848\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/stretching\/art-20546848<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.acsm.org\/education-resources\/trending-topics-resources\/resource-library\/detail?id=5b0c8c45-9f4a-4f66-9c1e-5cbb5d0c8a3b\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.acsm.org\/education-resources\/trending-topics-resources\/resource-library\/detail?id=5b0c8c45-9f4a-4f66-9c1e-5cbb5d0c8a3b<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/health.clevelandclinic.org\/why-stretching-is-important\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/health.clevelandclinic.org\/why-stretching-is-important\/<\/a><\/p>\n<p dir=\"ltr\" lang=\"en\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499877\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499877\/<\/a><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc\u061b \u062d\u0644\u0642\u0647 \u06af\u0645\u0634\u062f\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u062c\u0632\u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0631\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u06a9\u0634\u0634 \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 &#8230;<\/p>\n","protected":false},"author":2,"featured_media":6190,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","spc_primary_category":-1},"categories":[24,10],"tags":[],"class_list":["post-6182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24","category-sports"],"acf":[],"_links":{"self":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/comments?post=6182"}],"version-history":[{"count":4,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6182\/revisions"}],"predecessor-version":[{"id":13615,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/posts\/6182\/revisions\/13615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media\/6190"}],"wp:attachment":[{"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/media?parent=6182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/categories?post=6182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energym.ir\/mag\/wp-json\/wp\/v2\/tags?post=6182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}